It’s not necessary for weight loss. But trust me if you want to feel good along with losing weight then do some kind of physical activity.. it’s very v important.
Hey dear.. y are you not regular in youtube.. pl be regular.. love watching your videos and diet plans.. pl be consistent for yourself and also for us.. Lots of love from Andhra pradesh ❤❤ Plan is superb... keep posting more..
Since you moved to India I lost connection with yur vlogs. Suddenly today yur channel popped up as recommendations Thumnail shocked me . Congrats on 2nd baby.❤
instead of chila, why cant we have one piece of chicken fillet - has a lot of proteina nd if made withoput oil and less salt...grilled or airfry along with some green salad or green veggies.
Hi ma'am, u r my fav dietician ❤missed ur videos..maam am a night shift worker, plz suggest me how can i loose my weight?plz plz ma'am am gaining weight😢