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1 Week Weight Loss Diet Plan 

shiksha raghuvanshi
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21 окт 2024

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Комментарии : 124   
@hinnakhan1192
@hinnakhan1192 7 месяцев назад
Please bring 21 days challenge
@shalujijo1353
@shalujijo1353 8 месяцев назад
Is it necessary to do exercise for weight loss ?
@beckykristine5047
@beckykristine5047 8 месяцев назад
Yes it speeds up your weight loss journey
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
It’s not necessary for weight loss. But trust me if you want to feel good along with losing weight then do some kind of physical activity.. it’s very v important.
@himabindukasa
@himabindukasa 8 месяцев назад
Hey dear.. y are you not regular in youtube.. pl be regular.. love watching your videos and diet plans.. pl be consistent for yourself and also for us.. Lots of love from Andhra pradesh ❤❤ Plan is superb... keep posting more..
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Lots of love ❤️
@rainbowlife2u
@rainbowlife2u 8 месяцев назад
Alternative for lauki soup Tauri sabji with lotto something ?
@komalgulati04
@komalgulati04 8 месяцев назад
Hi ma’am ❤ can women with PCOS eat dairy products or whey protein powder or tofu?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Yes, definitely you can consume. Only avoid if you are allergic to any of these.
@sharpcitizens9936
@sharpcitizens9936 8 месяцев назад
Since you moved to India I lost connection with yur vlogs. Suddenly today yur channel popped up as recommendations Thumnail shocked me . Congrats on 2nd baby.❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hey, I only have one kid and that’s Anaisha (the one you see in both the pictures on thumbnail).
@sharpcitizens9936
@sharpcitizens9936 8 месяцев назад
@shiksharaghuvanshi1 oh sorry Shiksha. Nice . Please upload more videos about yur life and weight loss journey in India.
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Sure dear np ♥️
@krittiiyy
@krittiiyy 8 месяцев назад
Heyy please make video for teenagers.....diet plan for fat loose and I have heavy breast so please suggest something that helpful for me please.....
@mausamisomani1968
@mausamisomani1968 7 месяцев назад
Hii dear, on 6 months postpartum and breastfeeding mother will this affect breast milk supply?
@aparnar6081
@aparnar6081 7 месяцев назад
Thank i so.much dear...this really helped me as I was searching for some good intermittent diet❤❤❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Glad it was helpful! ❤️❤️
@RajvinderKaur-in8wg
@RajvinderKaur-in8wg 4 месяца назад
@@shiksharaghuvanshi1 Mam pls brestfeeding mom k liye diet plan upload kr de🙏
@ruchisingh1962
@ruchisingh1962 8 месяцев назад
Mam iss plan ke sath heavy workout kr skte h? Weakness toh nhi hogi n?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hanjii kr skte ho koi weakness feel nai hogi
@shubramahajan3312
@shubramahajan3312 8 месяцев назад
Hello ma'am After 1week phir se vaha normal ghar ka food khana hai
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hanjii bas portion control rakhna overeat mat krna .
@RandomersCloud
@RandomersCloud 8 месяцев назад
instead of chila, why cant we have one piece of chicken fillet - has a lot of proteina nd if made withoput oil and less salt...grilled or airfry along with some green salad or green veggies.
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Hey, You can have. It’s just not in this plan I customized.
@rajwinderkaur2585
@rajwinderkaur2585 8 месяцев назад
Thank you Shiksha ❤️❤️ Amazing easy doable plan as always Please upload video to maintain weight ❤️
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Thank you ❤️❤️
@komalgulati04
@komalgulati04 8 месяцев назад
Hey ❤ what’s the total calorie count of this plan?
@snehapaul202
@snehapaul202 8 месяцев назад
Last time jb weight check kiya ths tb kitna weight tha apka
@sculptandstyle_
@sculptandstyle_ 8 месяцев назад
Green tea use kr skte h
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Yes dear you can have green tea 👍🏻
@unnatipatel5825
@unnatipatel5825 8 месяцев назад
Hello may i have only boil mung in dinner if I'm hungry Please reply 🙏
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Yes, sure you can 👍🏻
@unnatipatel5825
@unnatipatel5825 8 месяцев назад
Thank you for reply Really appreciate ❤
@Mlizza97
@Mlizza97 8 месяцев назад
Much needed video Ma'am,, Thank you ❤️❤️
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
My pleasure 😊❤️
@chandanapatro3739
@chandanapatro3739 8 месяцев назад
Mam plz do regular videos.. miss your videos and guidance
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
I will try my best😘
@manorathkaur3447
@manorathkaur3447 8 месяцев назад
Will zeeera tea really help to lose weight??
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
It will be good for metabolism.
@Rukhsar-u8i
@Rukhsar-u8i 7 месяцев назад
Kitna weight loss hoga es se
@neerajpathak5928
@neerajpathak5928 8 месяцев назад
meri yahi window n diet hai intermittent fasting ki
@divyabadhe2447
@divyabadhe2447 8 месяцев назад
Fasting windows me cineman ajwain drink le skte he kya plz reply
@tunishagupta9626
@tunishagupta9626 8 месяцев назад
Yes
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Yes you can
@divyabadhe2447
@divyabadhe2447 8 месяцев назад
@@shiksharaghuvanshi1 tnx mam 🤗
@rashraj2843
@rashraj2843 7 месяцев назад
I saw this just now.. ll definitely try this n let you know😊
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Hope you like it!
@niharikawalia548
@niharikawalia548 8 месяцев назад
First one to like us vedio and comment on your vedio Lots of love keep growing 😘🥰☺️
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
thank you so much ❤️
@namratathadani9082
@namratathadani9082 8 месяцев назад
I have insomnia so feel dinners are very light;any other option?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
You can have 1 bowl soup along with 1 plate paneer salad (add paneer and sauté veggies and mix everything together).
@Jyotisgladelife
@Jyotisgladelife 4 месяца назад
Thank u sooooo much di😊
@shiksharaghuvanshi1
@shiksharaghuvanshi1 4 месяца назад
Your most welcome dear 😘
@kulwinderkaur4613
@kulwinderkaur4613 8 месяцев назад
Hi ma'am, u r my fav dietician ❤missed ur videos..maam am a night shift worker, plz suggest me how can i loose my weight?plz plz ma'am am gaining weight😢
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Hey thank you so much dear, you can still follow 16/8 Intermittent fasting window. Eat in 8 hour window when you are awake.
@kulwinderkaur4613
@kulwinderkaur4613 7 месяцев назад
@@shiksharaghuvanshi1 thank u so much ma'am for replying me ❤️ it means alot ..plz jaldi jaldi videos list kijiye, really missed ur video 😊😊
@khushiraj4677
@khushiraj4677 7 месяцев назад
Wht abt workout or walking
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
You can do workout or walking whatever works 👍🏻
@snehapaul202
@snehapaul202 8 месяцев назад
What's in ur current weight??
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hey dear, I haven’t checked my weigh since 4-5 months.
@ShrutkirtiJain
@ShrutkirtiJain 8 месяцев назад
How can It's possible ? Being a dietitian you don't check out ur weight
@poonamsemwal5244
@poonamsemwal5244 8 месяцев назад
I will do for sure from tomorrow
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
All the very best 😍💪🏻
@ruchisingh1962
@ruchisingh1962 7 месяцев назад
Mam kon sa oats use kre
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Quaker
@prernasawansukha3163
@prernasawansukha3163 8 месяцев назад
Plz shikha mam har 15 din mai aisa diet plan upload kr diya kro ap❤❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Ok dear will try my best ❤️
@RachnaMishra-l6o
@RachnaMishra-l6o 8 месяцев назад
Walk or exercise bhi krni hai kya is diet ke sath me
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
30-40 mins walk krlo perfect hoga
@Ifteysam
@Ifteysam 8 месяцев назад
How much black coffee i can take in a day?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
1-2 cups in a day
@Ifteysam
@Ifteysam 6 месяцев назад
@@shiksharaghuvanshi1 okay, thank you so much
@drruhil8123
@drruhil8123 8 месяцев назад
Can I have one bowl daal instead of milk and soup
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Yes you can have 1 bowl of moong dal instead (make it soupy consistency ).
@foodiemaa6990
@foodiemaa6990 8 месяцев назад
Ajwain water kitne bje tk lena h?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
9 am
@arachanasingh6616
@arachanasingh6616 8 месяцев назад
Very nice di 👍👍
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Thank you dear
@RachnaMishra-l6o
@RachnaMishra-l6o 8 месяцев назад
Is plan ke baad weight kaise maintain kare plzzz share di
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Sure dear will share
@priyankabhatt5036
@priyankabhatt5036 8 месяцев назад
Give ur house tour also
@sudhajindal3567
@sudhajindal3567 8 месяцев назад
Ll start frm tomorrow 👍
@priyabhagwat8395
@priyabhagwat8395 5 месяцев назад
Continue video dalo I love u e videos
@shiksharaghuvanshi1
@shiksharaghuvanshi1 4 месяца назад
Thank you so much dear.. will upload every week 🥰
@nidhibhandari4607
@nidhibhandari4607 8 месяцев назад
Thankyou ❤❤❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
♥️♥️♥️
@dimpleekagar5645
@dimpleekagar5645 7 месяцев назад
Mam fir se challenge start kre jese ap ne 21 days Kiya tha
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Will try dear ♥️
@Anika1011yadav
@Anika1011yadav 8 месяцев назад
Monday sa start krega diet
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Did you start ?
@Anika1011yadav
@Anika1011yadav 7 месяцев назад
@@shiksharaghuvanshi1 g
@zaffiaanwar1216
@zaffiaanwar1216 8 месяцев назад
Well come I miss u so much ❤❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
😘❤️
@AtiyaJamshed-hj3wi
@AtiyaJamshed-hj3wi 8 месяцев назад
Hi, how are you. Very long time your video but I Miss you ❤😊
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hello I am good dear 😍😘
@welivewithlove1283
@welivewithlove1283 8 месяцев назад
Ab aap bahut kam video kyun dalte ho
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
I know .. ab thoda jada dalungi
@swapnilmoolchandani3177
@swapnilmoolchandani3177 8 месяцев назад
Oh my God after so long i missed ur vlog a lot
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hope you enjoyed it😘
@yashpreetkaur4613
@yashpreetkaur4613 8 месяцев назад
3 months old breastfeeding mother isse follow kr skti h ????
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
No dear you can follow it once your kid start solid food not before that.
@ruchisingh1962
@ruchisingh1962 8 месяцев назад
Mam we missed u a lot and ur videos
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Aww 😘♥️
@JannatIsmail-z2n
@JannatIsmail-z2n 7 месяцев назад
Hii maam really miss you so much bahut khusi hui ap ko dekh kr you tube channel pe ❤❤
@welivewithlove1283
@welivewithlove1283 8 месяцев назад
Aap ki height and weight kitna h
@yashvivaland5656
@yashvivaland5656 8 месяцев назад
App job krti ho?
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
No dear I am a nutritionist
@yashvivaland5656
@yashvivaland5656 8 месяцев назад
Mero ki weight loss krna hai didi plz aap diet paln batana
@mariahgomes1051
@mariahgomes1051 8 месяцев назад
Have been waiting for your video since so long So glad you posted 😊
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Hope you enjoyed it 😘
@iamshradhanjali
@iamshradhanjali 8 месяцев назад
Miss u lots your vedio❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
❤️😘
@iamshradhanjali
@iamshradhanjali 8 месяцев назад
Love u lots
@radhikajoshi2809
@radhikajoshi2809 7 месяцев назад
ur suit link pls😂
@mansimonga2156
@mansimonga2156 8 месяцев назад
Lethargic feel hota h
@gayatriraghuvanshi2498
@gayatriraghuvanshi2498 8 месяцев назад
Nice very nice 👌 ❤
@shiksharaghuvanshi1
@shiksharaghuvanshi1 8 месяцев назад
Thanks mama ♥️😘
@farhathunnisabegum435
@farhathunnisabegum435 8 месяцев назад
Hi mam welcom
@shiksharaghuvanshi1
@shiksharaghuvanshi1 7 месяцев назад
Hello 😍
@welivewithlove1283
@welivewithlove1283 8 месяцев назад
Aap
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