10,000 SQUAT Challenge in 30 Days | Joanna Soh

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♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold - 30 secs
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Опубликовано:

27 июн 2017

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Комментарии : 2,2 тыс.

@rrubby.on-- 5 лет назад

I only watch this while lay on bed😁 Update: I remember when I commented this 3 years ago😂. But now Im not like that anymore and I do 300 reps of squat everyday. I'm proud😭

@zeezzz7416 4 года назад

lol

@longkoilam2521 4 года назад

🤣

@user-yc2kg2qo7m 4 года назад

me too😂

@owusuceletial5177 4 года назад

Me too laying on bed and eating as well 😂😂😂😂

@shaikhtahseen2927 4 года назад

Me too..

@realwealth534 7 лет назад

hi johana I am 17 year old girl because of your video I lost 15kg weight before 68, now 53kg thank you so much😘🙏💓👏

@abdallahchakir318 7 лет назад

Mavani Nensi K how you did it

@falakainee7406 7 лет назад

Mavani Nensi K hey girl.. I also want to lose that much weight m just like the old u.. Gonna love ur help if u dont mind sharing it.. 😊

@mariashah9284 7 лет назад

Mavani Nensi K in how much days u lost weight?

@elsiekendi7792 7 лет назад

@malikpoo9517 7 лет назад

Mavani Nensi K how tall are you?

@laibaqureshi5446 3 года назад

Hey I did this for 30 days and trust me I'm proud of myself! It was really tough and the first 3 days were the worst you can even check my comments I've also commented that I'm dying out of pain I thought I did something which my body will not able to bear but see I'm actually fine I did take a break after the first 3 days but I'm happy that I continue doing it, I'm posting a comment for you all so that you can assure yourself that you can do it I was finding a genuine comment before doing it but didn't get any so I'm doing this for you ♥

@sugha2660 3 года назад

Really did your fats burned in 3areas?

@purnimakar9057 2 года назад

Results?

@dobrinaleksiev4943 2 года назад

Wow, keep going, you are fantastic.

@goldenmaknaejungkook4880 Год назад

Results??

@sterlynvillegas8047 Год назад

i done this for 2 years 😊

@msgc74c55 3 года назад

I'm 46 and needed a jump start to get the weight off. I worked pass the pain. I'm on my second round of 30 days. Young, middle aged or old, you can do this if you want to!💪

@beckysilky2868 7 лет назад

Wow! she's really stronger than she looks and she makes everything look so simple. I'm still recovering from doing 100 squats daily for 30 days.

@spottedbybarbie 7 лет назад

Becky Silky haha yeah me as well i died halfway

@beckysilky2868 7 лет назад

Barbie Lee oh I Can Imagine. This is not going to be funny 😧

@okbilly1 7 лет назад

me too i am still sore after doing 50 squats

@beckysilky2868 7 лет назад

Bill Kay ☺☺

@suhailabaricz1161 7 лет назад

Becky Silky did you get the result of doing 100 squats?

@mightymarg9610 7 лет назад

Hi from Canada - made it to 335 for day 1. Took 13 minutes - paused after the last 5 sets to get heart rate below max :). Sweaty and tired but amazed. I just got my BMI to overweight 2 weeks ago after being obese for more than 40 years - whooHoo. Will do Day 2 tomorrow to celebrate Canada day - however long it takes. You are inspiring - thanks for the challenge

@haroonmalik2046 6 лет назад

Oh my God! 😲 you are just wow. how did you do that I've never seen such a strong girl.

@snehlataraj6119 3 года назад

I started doing this on 30th of December. Today is 6th of January and I have completed 8 days consecutively. For them who are searching whether it works or not I have seen the difference. And I'm able to do it more easily by passing days. It's all about consistency and you can have your desired goal. Will update on 30th day :-)

@sarinasmall6619 3 года назад

Yes update on 30th

@meowmeowbowbow2418 3 года назад

Update?

@mariacruz-iz6ux 3 года назад

Aren’t you in pain

@kavyasadhanakarthikeya4497 3 года назад

U taking breaks in btwn?

@LXMotorsMsLaxmi 3 года назад

I think she sleeping and she doing it on her dreams 😂😂😂😂

@moonlightpencil2920 7 лет назад

Who else is feeling the burn for her just watching!?

@hoanmytran6392 5 лет назад

Use fuji diet japan to lose weight effectively.

@rainjay 5 лет назад

At least 300cal by just watching.

@anjarmaulan2434 5 лет назад

rainjay if yours rigth,im not mind just wacht her video 3 times a day

@empressoccy6091 5 лет назад

Sipping my green tea, scrolling the comments in amazement 💚

@britneyanderson298 5 лет назад

Am feeling the pain

@carolinq7321 3 года назад

I have been using this video on and off for almost two years now and have tried a bunch of different stuff in between but I have yet to find a better leg workout. Kudos to you, Joanna, and thank you so so much! 🙏

@robyntattersall236 5 лет назад

Joanna this is one of your most effective workouts for me ... totally working the legs butt and thighs but busy enough to keep the heart rate moving ... no floor work (love no floor work)... most of all NOT boring ... I’ve done it a number of times and keep returning to it .. thank you 😊

@ashleybrittneyromeroratlif137 5 лет назад

I love this...a year later n I can still be challenged but actually not have to pause this. So proud 115lbs down n I am toning now n losing the last 10 lbs of my entire goal I love u JS please never stop providing these workout challenges💪💜🔥🤓

@MrsGirija 7 лет назад

my legs crying after watching this video 😊

@joannasohofficial 7 лет назад

Try AFTER doing the workout. hahahha!

@user-ps5xc8kv4r 7 лет назад

girija prabhakaran hahahaha

@bareeyatkj 7 лет назад

Joanna Soh Official

@rainbow-shi3847 6 лет назад

girija prabhakaran hahahahahaha good one

@shruthishruthi714 5 лет назад

girija prabhakaran. Ha ha ha ha...

@sharigetzfit6042 5 лет назад

You have just become my at home personal trainer. Thank you for this challenge and ALL your workouts.

@AfrianiSinaga 5 лет назад

I have been following you since 2013 but never have I disappointed with all of your "get healthy" videos. This is absolutely I wanna do to challenge myself.

@reginadevinney2920 4 года назад

I have been doing this challange for 4-days. Yes my muscles are sore, but every day gets better. I am 67 years old and not afraid of doing this challange. It makes me feel really great and strong. Please challange youself and try this workout! Joanna makes me really try and will motivate you as well. Concentrate not on how many days or total squats, but on getting strong and knowing you CAN do it. Thanks Joanna, you are the best!!

@rachaellee242 6 лет назад

I love this I've been doing this for a week my legs are so strong! The cellulite is starting to disappear along with the stretch marks from me gaining 60 pounds in a year. I weighed 110 pounds last year and was pure muscle. I am doing this along with walking for miles a day good thing I have two dogs doing push-ups sit ups and aerobics.

@mohalgupta8437 4 года назад

did the challenge for a week and experienced result for my hardwork. thank you Joanna for such killer lower body workout

@ssaaurabh456 5 лет назад

If you motivated you can do this easily..... She is amazing bcause she is internally very strong.💗💗💗

@LovePrabanjam 3 года назад

I love following joannas exercises, two years ago I lost 10 kgs but again regained

@vamvee181 6 лет назад

Oh my ghad! Just finish my first day session ! Congratulations self i! Coz i made it! Thanks madam joanna for this helpful video, more power to uou and God bless

@toralskitchenandlifestyle2095 3 года назад

Hi, Joanna I am so happy to finish all 335 squats without any break today.

@sandyshorewalker5364 6 лет назад

This is an amazing challenge, just what it might need to give me a jump start. Way to go Joanna, you inspire us!

@binoybangalore1 4 года назад

Hi Joanna, I have started my first day with both 10k squat and walk challenge today, hope I maintain the motivation for the next 30 days.

@tikkytk3005 7 лет назад

Oh my goddddddd... You are so crazy, Joanna. I just finished 335 squats by following your video. Let's see how i can walk tomorrow.

@aqsakhalid3841 5 лет назад

😆😆😆

@lightworkersarah 6 лет назад

This squat video has truly been magical for me! For the first time I got my menstrual periods on schedule within 28 days and its all because I've been doing 230-260 squats daily from this video. I love the variety in this video

@rosie8126 Год назад

Joanna, you have pushed us with our leg strength. Great stuff. Thank you. xx

@mystique487 4 года назад

this is my daily exercise..little more time then i can finish..thanks joan for this..much love

@pragyapandey9737 7 лет назад

You are amazing joanna...a big fan of you❤️

@MrJoanna1cgh 7 лет назад

I did it and still continue on the 15th day today. 2nd and 3rd the were the worst sore. but I notices that my tights and stomach getting the size I want in a short time. I can wear my levi Jean that can't fix. Hooray! going to continue till 30 days to see more results. results improving daily now I can balance better when I do my pilate.

@DRAGON_PL_ 6 лет назад

Joanna Chua ,, it really works??

@ashleybrittneyromeroratlif137 6 лет назад

prahlad kundapur yes it does!!

@monanotlisa3832 6 лет назад

hi there, today is supposed to be my 3rd day but i'm hesitating. My legs are all soreee, i cant even go down or climb up the stairs. Were you also like that?

@sidrajamil6460 6 лет назад

yesssss. yesterday was my 2nd day and today is going to be my 3rd day and i am dead.

@florcorda7551 5 лет назад

Joanna Chua super effective exercise for doing 2 x daily

@migaenhee4410 4 года назад

Amazing! Great challenge and motivation during quarantine times! It's out 7th day, still struggling to catch up but hopefully from next week we will be better :) Thanks Joanna xx

@zygolicious1216 2 года назад

I can't believe this is now my warmup 😅 really proud of how far I have come, fitness is a journey and I have learned to be patient with myself. The hard work does pay off

@limingming821 6 лет назад

She's really good I started today. And I could feel and see my leg muscles out.. I know in the morning I'll be in pain but gotta keep it going

@mightymarg9610 7 лет назад

DID IT!!!!!! 😅 finished day 30 - I am so proud 👍 10,000 squats seemed insane but in 335 daily doses it is doable. I am a mature overweight women - so hang in there - you can do it too. My squats have gotten so much better in form and depth. Still not getting the 180 rotation fully for the 15 reps but getting closer.

@sambridhi871 7 лет назад

Mighty Marg did you lose weight in 30days?

@manifestationbaddie 6 лет назад

Mighty Marg Good for you my lovely! And you’re encouraging people along the way too, love that😌💕 All the best!

@MaxineAndrew 11 месяцев назад

This really helps build up the muscle around the knees. Helps with my stability and endurance doing all sorts of physical things. I always come back to this year after year 👍🏾👍🏾

@fidelisqueen4367 Год назад

I can't believe am sweating this much. My legs are burning. I look forward to completing this challenge for 30 days. Well done Joan👍

@ShftWthNkk 6 лет назад

THIS WORKS!!! I LOVE HOW STRONG MY LEGS GOT AFTER JUST ONE SET!!!

@user-uj7po7ib1f 7 лет назад

My legs hurt just by looking at this

@user-ps5xc8kv4r 7 лет назад

Melodysenpie hahaha

@somayoung9566 7 лет назад

Melodysenpie same LOL

@gegymory5492 6 лет назад

Melodysenpie Excuse me you're so lazy

@sowndaryarvind69 6 лет назад

@lilibethbacsan3200 6 лет назад

Me too🙂

@phieazain3096 Год назад

This is very effective my legs,butt and tummy became thinner.do8ng this for almost two months now.i love it.

@ramannaidu5389 4 года назад

Killer workout looks simple,very effective. Love you Joanna keep post new videos on weight training.

@jdm2193 6 лет назад

I couldn't walk on my 2nd day but loved the pain! haha I'm on my 5th week now and will continue to do this challenge from here on out. Great results and I actually do 670 squats in a day if I skipped a day prior. Thanks for this video Joanna!

@FloralTarotReader 3 года назад

How was the result?

@jahnavi1722 2 года назад

Your results?

@strix1238 2 года назад

Yo tengo 13 años actualmente y puedo hacer 1.000 ventanillas en un día y no es nada para mí

@elenacollado1430 4 года назад

Hey Johanna, So I just completed this 10,000 squat challenge. It was so darn hard but extremely rewarding. My legs and booty are much more toned and defined!!!💪🏼💪🏼💪🏼 As the days passed it did not get easier and quitting was not an option! Love your channel TY💖🙏🏼🙌🏽😍✨✨✨✨✨🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️🤾🏼‍♀️

@jreyes7885 Год назад

That's excellent! Now, Make another challenge 450 squat!🪴😎✌🏾

@fusseyazure5987 4 года назад

Indeed you have really being part of my squats journey. ✌🏻👍🏻

@nevermindiamawesome 5 лет назад

Amazing!! Beginning today, feeling the burn 🔥

@lorymaecordova7234 2 года назад

Almost 1years challenge this Im proud to my self I achieve Thanks miss for sharing 🥰🥰

@floraety7803 4 года назад

I have started this challenge and doing for the past 7 days. It is really amazing.

@Mindset_Matters_Now 3 года назад

hey ur one amazing instructor I hav seen, wat an energy with beautiful smile on your face, and finally thanks :)

@BM-fq4vy 4 года назад

Thank you Ms. Joanna. Today, I finally completed this challenge.

@jeunicemoral 3 года назад

I really love the ads here, they prolong my life HAHAHA

@agnaannisarahim4154 3 года назад

This is my 2nd dayyy 🔥 and im done with my 335 squatsss ! Yeay 💪

@preminda4827 4 года назад

For me ..it’s to hard ..your video inspired me a lot .but when I started to do it ..just ended up with 10 squats only ..u r really strong !

@leratotanya1123 5 лет назад

Thank you for your video amazing video...It's been 3 days, I am feeling so much burn and I am not quitting!

@jaden26 4 года назад

She is continuously speaking... I am like a dying fish even when being absolutely silent😜😜😜

@normayuliani 4 года назад

🤣🤣🤣

@mariyamneema5436 4 года назад

Hehehe

@heyitsmae9057 3 года назад

I feel you 😂😂

@user-fn5le4sz3f 3 года назад

Try and speak along with her. You'll see it helps you breathe better. I mean it. I tried it. It worked for me.❤️

@kimberlysegunto7242 2 года назад

Hahaha same here woaaah

@maicao5053 2 года назад

You guy, this is the fourth time I’ve been doing it and I’m still doing it like a daily routine. I take rest about the 30s in 3 parts of this squad. My butt and my legs get burning literally, I feel something change on my butt anyway I had a combine grow glute easy video( 10mins) before I did this challenge. Be patient with your exercises and you will be get better. I hopefully every girl watch this comment will have motivated to do it. We try together💪🏻💪🏻 for a healthy life 🙏🏻 I’m so sorry for my english grammar, I know I used some words wrong over there. I hope u guy don’t mind it.

@ruchimarda2471 4 года назад

This work out is fabulous and you really can see the change..😍

@mayreb3022 5 лет назад

Love the enthusiasm ! Thanks i enjoyed the workout :)

@jeunicemoral 4 года назад

It's my 6th try to do this and finally was able to do 330!! 5 more and it would be perfect!! Huhu thank you legs for enduring. ❤❤

@TravelCameraBook 7 лет назад

ME : aww easyy i can do MIND : r u sure ? ME : yes .why not MIND : FIRST COME GET OUT OF YOUR IMAGINATION

@ramuannadurai 5 лет назад

Wow. Very hard. 3rd day finished. I already see nice stability and better mobility in my badminton play. Thanks a lot. Keep rocking.

@netramhatre3101 4 года назад

Thank you mam😊 i have started today squat exercize by accepting challenge of 10000 squats in 30 days only i skipped all jumping squats instead of that i am doing other squats. In 15 mins i am done with 300 squats😄very happy to give a nice start thanks

@Kasonichume 4 года назад

I finished the 10,000 squats in 30 days. I have indeed became stronger but I didn't notice any significant change in my leg or butt muscles.

@ayeshatabassumwomentransfo9277 4 года назад

Since 20days I started this workout as u told starting 5 to 6days this was bit difficult for me but now I'm feeling this exercise is very easy

@ngochisusan828 5 лет назад

Joanna you've been my best squat trainer. Keep up the good work

@oscarrich6107 5 лет назад

Thank you for this inspiring video. Gonna take this challenge starting from august 2019. And let's see how many weightlosss i can achieve.

@cafetero7778 7 лет назад

Excellent. My wife and I have been doing it for 8 days. It is great. The more we do it the more we like it. Thanks. (She is 58 and I am 60)

@fazlinariyasriyas764 8 месяцев назад

now you're weight

@treasureafolabi5646 7 лет назад

for now am able to do every other day but is a good challenge jo. so far I have done 670

@menchiemendoza5058 5 лет назад

Wow. That's awesome. I myself can do 500 and more also coz maybe I'm just 47kgs and working out is part of my lifestyle.

@user-ej9oc2is7b 5 лет назад

🤗이영상 보는날부터 3주째 쉬지않고 하고있어요. 조안나영상 보면서 스쿼트350개를 정말 재밌게 하네요.~^^

@goldfinch1013 5 лет назад

So interesting. Today I did this exercise. I felt it's really good for me. Thanku u mam.

@esmee_c6288 6 лет назад

Did this workout today it’s fire 🔥 🔥 omg! I crawled out the gym 😂

@alexrusso9557 3 года назад

😆😆😆😆

@Imaceeshaircare 7 лет назад

Hurray.....I just completed the 335 squats challenge for today. I remember before starting it seems impossible for me but when i began i realized i was eager to know how i'd feel after the challenge. The most challenging part for me was he squat hold for 30 seconds, however i felt strong and happy completing today's portion of this challenge

@anonymousgirl3081 6 лет назад

Imaobong Nde did u loose weight.......????

@amritpalkaur7499 5 лет назад

I have seen so many videos but you are awesum, your work is really appreciable 💪👍 love from INDIA 😊

@gopikk6979 3 года назад

Thank you for the demo its really wonderful, let me try 🙏🙏🙏🙏🙏👍👍👍💕💕👌👌👌🙏🙏🙏

@veronicamotolinia7602 4 года назад

I love this workout ! Been doing this on and off for 3 months so far and definitely see results in my legs !! Will continue to do this thank you!

@prema1348 3 года назад

Whether it bulks or slims legs? Thanks in advance

@Pikachu-qr4yb 4 года назад

"Take it easy!" *continues to go at a rapid pace*

@sountharyaraja2616 3 года назад

Finally I have started today after my yoga session.. I hope I will complete 30 days challenge Arigato gozaimasu jonnah

@suryapratap4213 Год назад

Aaahhh aahhhhh shake it out shake it out. The burn the pain… woooh.. amazing consistency and hard work.

@jiaeonni 3 года назад

Hi Joanna. I've been watching some of your videos literally everyday. I have toned my body for sure. However, i wonder if you have any exercise for lower back pain as i'm suffering this for quite long. I believe some here have the same pain with our daily life style. I mean sitting at work all day. Reading while sitting. Driving while sitting :) thanks anyway.

@floraety7803 4 года назад

First round - 10000 squats completed, Second round - start tomorrow

@EcahEcot 2 года назад

Im at day 4!!! Love this workout! It makes me want to push myself. Cant believe Im already doing 330x 4days. Wohoooo

@dionalynmacatangay5945 4 года назад

Ohhh joana your great Am sweating! Thank you so much.

@ozlempamuk2431 6 лет назад

how can you continue to talk till the END! you are tough!

@winsamson5885 5 лет назад

She deserves my one like on this video. Super strong! Super Saiyan! 😂💪

@ayushipandey981 6 лет назад

Your workouts are so interesting Joanna.. thnxx a lot for such workouts 😘

@asianmum6201 3 года назад

Brilliant worked very well for me, I did this for 30 days and saw a change I was very proud with myself

@nafissaghanem3308 4 года назад

Okay, I'm starting my 30 days tomorrow 👍💪

@Thefitty 7 лет назад

IS ANYONE ELSE SCARED?

@gqcci6221 7 лет назад

me! I'm so nervous!!

@caleyaworld5157 7 лет назад

theFitty me

@beckysilky2868 7 лет назад

theFitty omg me 😧

@kaylinreed2342 7 лет назад

Same! 😂

@zumbaancsquad7141 7 лет назад

theFitty same

@maryekwok5387 5 лет назад

This is good I love it ,thanks for the good work.

@ivyabergas3590 6 лет назад

I gonna try this ........ fromphilippines Love your channel and your my inspiration to get healthy body

@esraae.alasde8244 3 года назад

I've started today, I'll come back after 30 days💯💯

@devibala19 3 года назад

See thee results

@carmengarciacalvo7437 3 года назад

I think she just passed away

@esraae.alasde8244 3 года назад

@@devibala19 honestly, I didn't finish the challenge, I did almost 15 days, and if you ask about the changes in the shape of the legs I didn't notice anything, but after 5 days of starting the challenge, I can run for along distance without being tired like before.

@nourelhoda2525 6 лет назад

I try it and that was great 🔥 this is my first 335 squats

@bluebelle6833 4 года назад

Just completed my 10 000 squat challenge, I feel strong and great, thx Joanna

@deepikasalian22 6 лет назад

Ossum love you 😘Thanks mam for making such motivating video👍😉

@4786gautam 7 лет назад

Impossible for beginners, wont be able to walk next day.

@joannasohofficial 7 лет назад

We all have to start somewhere. Break it up into 4 sections, and slowly add on 1 extra section every week as you build up to the final week. =)

@ying3026 7 лет назад

4786gautam yes, I did the joanna - get rid of cellulite for 3 sets. The next day was so hard for me to move or walk. People was looking at me why I was walking so weird 😂 But yea, u have to build up the strength to do this fully

@4786gautam 7 лет назад

Ying Ying Guo 😂😂😂😂

@tanyaann3431 7 лет назад

nothing is impossible if she can do it so Can you

@qainuqaalkhaira1135 7 лет назад

I have did this for 3 days... And i hope to do this till 30 days... Its really hard... Oh my god

@Faded_Edits 4 года назад

I’m doing 500 everyday for a week. Wish me luck. I refuse to give up.

@nimashahulathdoowage1266 3 года назад

Good luck. Keep it up.

@lovegurul.g.622 3 года назад

Increase them bro 😂😂

@nimashahulathdoowage1266 3 года назад

Best of luck

@blacknwhite2743 3 года назад

Are u alive?

@lovegurul.g.622 3 года назад

@@blacknwhite2743 😂😂 i guess

@afaf8971 4 года назад

Im gonma do this with the 30days workout program for ramdan ! Im excited

@NubecitaDePapa 4 года назад

My 14th day !! Such great feeling 😅THANK YOU

@gracereyes9887 7 лет назад

Man I did just 100 one day and couldn't walk for a week

@user-qp9ff6tk2c 6 лет назад

Grace Reyes You need 4 beers and you'll be just fine.

@lovelygeorge1950 6 лет назад

Grace Reyes 😂😂

@lucycorrales435 6 лет назад

😂😂😂

@Yvonne_Chege 5 лет назад

😂😂

@morningstar6949 5 лет назад

Same here and how will continue for rest of the month

@keerthipriyagajula7719 4 года назад

Started to get thin thigs in corono break😂😂 Its my second day do u wanna guys want updates????

@masoomparekh889 4 года назад

Hello! Yes please. Did this work for you?

@anitaiyer1386 4 года назад

Hows it going Im doing her other workout

@keerthipriyagajula7719 4 года назад

@@masoomparekh889 yes they look defined a bit now. U will feel ur muscles getting stronger

@keerthipriyagajula7719 4 года назад

@@anitaiyer1386 it was difficult in the start but now im used to it

@lisailtorres1801 4 года назад

@@keerthipriyagajula7719 I'm on day 5 - ow! Not getting easier but less sore :)

@Pikachu-qr4yb 4 года назад

Been doing half of these (usually like until 165) every 2 days, and I slow down to .75 sometimes. It's a great halfway point of being exhausting and really seeing results! I'm gonna keep doing this and up it every once in a while

@sugha2660 3 года назад

I used to do squats but only120 a day.omo your such a strong women .I loved your motivation and activeness