10 Bad Habits That DAMAGE Your LIVER 

10 bad habits that damage your liver.
1 in 3 people have fatty liver disease, which can lead to weight gain around the belly, high blood pressure, insulin resistance and a range of other health problems.
In this video we explore 10 everyday bad habits that damage your liver, such as consuming inflammatory foods, not eating enough vegetables, sleeping problems, artificial sweeteners, soy protein powders etc…
As we go through, I also share solutions to each of these habits. Fixing these habits allows the liver to repair itself naturally, as it is one of the only organs in the body that is able to completely regenerate and heal itself.
More videos on liver health:
👉 • Liver Health
Some recommended supplements for a healthy liver:
🌿 Choline: iherb.co/vMoPzMTZ
🌿 Vitamin D3 & K2: iherb.co/ZbK1YV1P & iherb.co/wSNzgUH6
🌿 Strong Bile Salts (with TUDCA) iherb.co/Tn41xFEn
🌿 Vitamin E (with Tocotrienols): iherb.co/AKBA6me1
🌿 Milk Thistle (Freeze Dried Seeds): amzn.to/3w4JWCv
🌿 SAMe: iherb.co/DRj9BJe2
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝 aasldpubs.onlinelibrary.wiley...
📝www.ncbi.nlm.nih.gov/books/NB....
📝www.nih.gov/news-events/nih-r....
📝www.ncbi.nlm.nih.gov/pmc/arti....
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Timestamps:
⏰ 00:00 - Prevalence of fatty liver disease and complications
⏰ 00:41 - Everyday habits that damage your liver
⏰ 08:20 - How to reverse liver damage using natural methods
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Useful links:
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🧠 Facebook: / ryansnaturalremedies
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🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags:
#liverhealth #liverdisease #nafld
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.