8 Habits That Are DESTROYING Your Liver

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Your liver is one of the most important organs in your entire body and yet, you are probably damaging it without realizing it.
Learn more about habits that have the potential to damage your liver thereby increasing your risk of a ton of negative health outcomes, so that you can live a long and healthy life with a healthy liver.
The most HARMFUL and damaging habits to your liver include:
1. Excessive alcohol intake.
2. Excessive sugar and fructose intake.
3. Taking too many prescription medications.
4. Using too many supplements (especially botanical and herbal supplements!).
5. Having unsafe sex.
6. Not exercising enough.
7. Taking too much vitamin A.
8. And taking too much Tylenol.
Making some simple habits to do your day-to-day life can improve your liver and prevent the onset of conditions like fatty liver, steatohepatitis, and cirrhosis.
Optimize your liver starting NOW.
#liver #liverhealth #healthy #healthylifestyle #healthylife #fattyliver #cirrhosis
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
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- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Опубликовано:

10 май 2023

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Комментарии : 68

@karlhungus5554 Год назад

1:11 - Alcohol Intake 2:36 - Eating Too Much Sugar 4:26 - Taking Too Many Prescription Medications 5:46 - Using Too Many Supplements 7:12 - Having Unsafe Sex 7:45 - Not Exercising Enough 8:39 - Taking Too Much Vitamin A 9:27 - Taking Too Much Tylenol

@fullheart5463 10 месяцев назад

Thanks for the quick info.

@karlhungus5554 10 месяцев назад

@@fullheart5463 My pleasure, friend. I appreciate your thoughtful note.

@bettywhill Год назад

I am taking way too many supplements. The tough part is which one to eliminate. But in my defense, at age 60 I don’t have to take any precaution medications. Got off diabetic and hypertension meds with keto LCHF diet.

@Thehungrytravelers Год назад

Totally agree

@bettywhill Год назад

@@Thehungrytravelers but in my defense, I don’t have to take any prescription medication.

@Thehungrytravelers Год назад

@@bettywhill I meant I totally agree with taking too many supplements. I do too.

@barbarakaplan-edinson8914 Год назад

should they be warned?

@Rob-bq6ek Год назад

Make sure to get your ALT/AST levels for liver function.

@maherelhelw7915 Год назад

#1-alcohol intake #2-eating too much sugar #3-taking too many prescribed medications #4-using too many supplements #5-having unsafe sex #6-not exercising enough #7- taking vitamin A #8- Tylenol

@higherresolution4490 Год назад

Thank you for composing this list. It's great to review. Tylenol and other nonsteroidal anti-inflammatory drugs are not only horrendous for the liver, but they are like small hand grenades exploding in your intestines. For anyone who wants leaky gut syndrome, these are the best measure to take!

@Justice_TRUTH_Martyr Год назад

*ME??? #1- Zero Booze; #2- No Added SuGar;* *#3- Zero Drugs; #4- I use NorMaL Sups;* (are GarLic, Cod OiL, Turmeric, FLax OiL Sups?) #5- *Virgin or InCeL (your CaLL)!!!* #6- *I DO EXERCISE!!! WaLk, run, Jog, Weights!!!* #7- *IS COD Liver OiL an Over Dose of Vita A???* #8- Never TyLenoL ( LIFE LONG )!!!!* *95% of ALL U-666-Tube Posters are MorRons!!!!* *Low Carbs (Keto) Increased Deaths Rates!!!* *Brad Stan FieLd; May 14, 2023.*

@Justice_TRUTH_Martyr Год назад

@@higherresolution4490 *Did You Get my (OTHER) BeLL Note???*

@higherresolution4490 Год назад

@@Justice_TRUTH_Martyr I only see your comment and mine. Those are the two that show up in the comment section under this entry.

@Justice_TRUTH_Martyr Год назад

@@higherresolution4490 *U-666-Tube wages WAR Against God & Truth!!!!*

@michellelalonde5318 Год назад

Dr Westchilds, PLEASE do a video on gluten-free flour, specifically brown rice flour, white rice flour, potato starch, and Xantham gum. Thank you.

@jeannejones5449 Год назад

I just wish that you would write this on a white board!

@turtlefromthenorth Год назад

I once heard a couple of experts talk about the benefits of alcohol, wine and even beer. They agreed that the health benefits doesn`t apply until you have reached well into your 60s and there are probably other options that would work just as well. It is just one factor among several that plays a part.

@traceyparker1407 Год назад

How long will it take for my enlarged tongue to get back to normal? I was taking levothyroxine x3 years & I started NDT 3 months ago. 🤨🤔

@kere9323 Год назад

Now a days with the majority of nutrition lacking in our food supply for various reasons, how do we get what we need with food instead of supplementing?

@shivs2026 8 дней назад

What would you do if you had liver damage caused by Accutane (Isotretinoin)? I took Accutane for 7 months to clear up my acne but now both AST and ALT are elevated. I’m trying to fix it but I’m not sure if anything I’m doing is useful.

@jennybadl7840 Год назад

I wonder who you count the number of supplements? Is it the number of capsules or the number of componants in capsules?

@ceilconstante640 Год назад

I had serious chronic pain that was a result of untreated Hashimoto. Everytime I told a doctor I think I have low thyroid they only ran 1 test and said I didn't have a thyroid problem.. Most doctors don't seem to know. Tylenol and other OTC meds didn't even touch it. I did powdered Kratom which also helped my Hashimoto constipation. I don't believe it caused any harm. I did it from 2016-2022. But I never drink and do healthy keto and intermittent fasting.

@IdolEyes84 Год назад

Thanks for all your videos. :) My thyroid was overactive as a teenager, then was “normal” and now it’s underactive(from pregnancy onwards) so it’s definitely hormonal. I had pregnancy cholistasis too, and now they say I have a “fatty liver” although I don’t drink or eat a lot of fat or oil. I think I use too many supplements and did have a lot of medication too.

@sshuriksevo Год назад

You don’t get fatty liver by eating fat or oil, you get it from eating sugary foods and simple carbohydrates and drinking sweet drinks and alcoholic beverages

@RoyaDani Год назад

Fatty liver is actually nothing to do with eating fat. So either alcohol drinking can cause fatty liver or a diet high in fructose which is in sugary drinks and fruits.

@mariabyrne1954 11 месяцев назад

I don't think fat or oil lead to fatty liver it's alcohol and sugar and carbs....I also had cholestasis during pregnancy so is the probability of me having fatty liver high????

@Isellhouses1216 Год назад

Can you do a video on RFA? I’m having this in a few weeks. I hear it’s an amazing solution for most nodules.

@jrowlove7328 Год назад

My best friend just had this done. She said it was not bad at all. Good luck.🙏🏻

@sommasculpture Год назад

Look up Dr Ralph Tufano in Sarasota Florida. He's amazing. He saved my thyroid. Not expensive either. Luckily my insurance covered it

@Valoric Год назад

Wish I knew how bad tylenol was before I took it for months… glad I know now but I’m still dealing with the ramifications

@Justice_TRUTH_Martyr Год назад

*WUT ARE the Rams???*

@letsgetreal4752 Год назад

I always want to know how to care for my liver..

@kali542 Год назад

Try buying REGULAR strength Tylenol some time. It’s almost impossible to find. I take 1 reg strength Tylenol and it works. I was hospitalized and they brought me 1000mg of Tylenol and I ask for 1/4 of the dose and they literally couldn’t do it.

@kali542 Год назад

I wish they would come out with a transdermal form of thyroid hormone replacement so my liver could catch a break from this 25 year stint on thyroid pills. I’m also on menopause hormones but those come in patch & cream form.

@CoCo-le9mh Год назад

Me too. Had my thyroid radiated with iodine in 1991. Been through Graves Disease..Hashimotos…..up and down and on levothyroxine ever since. 32 years….ugh. I also feel the dyes and additives in it effect my entire body.

@aosmozeza Год назад

Try Armor thyroid natural medicine. Im happy the downside my insurance will not coveri pay cash but they uill pay for synthetic

@higherresolution4490 Год назад

Use a desiccated thyroid product. There are about five of them in the US. The best, in my opinion, are Armour, Westhroid and Nature-throid. But there's also NP Thyroid and WP Thyroid as well. The latter two I'm not familiar with. They came up on a search. A friend of mine's mother was on Armour Thyroid for most of her life. She lived until the age of a 104 in a healthy state. That same friend of mine turns 95 in June this year. He's been on Armour Thyroid for the majority of his life too. He's still an active cyclist.

@CoCo-le9mh Год назад

@@higherresolution4490 omgoodness!!! Thank you so much for this info!!! Endos won’t help…just wanna play with the dose of levothyroxine….up and down..up and down…and CLEARLY is doesn’t work for me. Thanks again…I’ll discuss it with primary doctor after lab draws in June. ☺️

@methree3821 Год назад

الله يبارك فيك أخي الكريم.

@millerlisa1 Год назад

Look in the description... it is all listed.

@BenHutchison Год назад

I'm sure there's risks in overuse of supplements but there has to be a better guideline than "no more than 10". That's not an evidence based approach and it's not readily actionable advice. I think highlighting potential toxicity in specific supplements (eg ashwaganda) would be valuable and might be an interesting future topic.

@lancer717 Год назад

Well said

@Justice_TRUTH_Martyr Год назад

@paolamolinari364 Год назад

Fructose which is why fruits need to stay out of the diet. I reduced my very elevated triglycerides and healed my fatty liver by avoiding fruits altogether.

@lancer717 Год назад

Strange. Since fruits have the fiber with the sugar which is a huge difference than just having sugar alone.

@Justice_TRUTH_Martyr Год назад

*I Take HOPE DaiLy, that God's FinaL SoLution for* *You EviL ViLe Ones is now near!!!!* *Science, A.I., Zombie Masses of PeoPle, No Personalities,* *The Mass Hatred of GOD, 90% of Pop. now use DRUGS!!!* *GOD has a DeeePit, for YourKind!!! BLind, No Body Parts,* *AWAKE ALways & NOT Going AnyWhere for ETERnity!!!!*

@daniellegardner9535 Год назад

I had to take ibuprofen today :(

@pamelag7553 Год назад

Glad the liver makes life-giving cholesterol but after 52, it makes too much! My diet is good, no alcohol and activity hasn't changed. Been healthy at a good weight and low blood pressure all my life. But all of a sudden, too much cholesterol. What's up, liver??🤷

@Justice_TRUTH_Martyr Год назад

@yngvie659 Год назад

Yeah i use to eat and drink a ton of sugar i worked at a fast food restaurant and would drink like a gallon of Doctor Pepper a day and eat ice cream because i worked at DQ. I definitely destroyed my liver but no one told me. I thought that me taking supplements because I take a lot I’m not like overdosing. I just have a ton of supplements but I was thinking I should take half in the morning and half at night.

@Justice_TRUTH_Martyr Год назад

*Now, Try to Make (some) sense!!!* *As you made No Sense!!!* *Just Wut ACTUALLY Became of your Liver????*

@whatsurprob3640 Год назад

Hey Dr. Childs, first I want to thank you for your thyroid supplements, they have made me feel so much better now. Have you already made a video of what minimal daily supplements we should be taking? I admit that I’ve been caught up in the supplement frenzy. I’ve decided to cut ties with my endocrinologist because he absolutely will not order the thyroid test that you and others suggest. I’m hoping my new GP will do it for me. Like you have stated on several of your videos, my endocrinologist won’t budge, and says that he is doing only what he was taught…end of conversation. I asked him what it would hurt, for me to have the tests you suggest to ease my mind, and he just said you don’t need them. He told me, he is a specialist, and that he knows what’s best for me. I even printed out the copies of a couple of findings that you suggested, and he refused to even look at them. I keep asking myself, why am I paying this guy $310 dollars a visit. I don’t understand why most doctors take it personal when a patient is just trying to educate themselves, and take a more important role in their healthcare. Thank you again for all your detailed information.😊

@chandana109 2 месяца назад

hey can we take eggs

@Boulbouljan Год назад

He forgot to mention protein shakes and pre workouts.

@josephinemacken4391 Год назад

New guideline for Tylenol is: not to exceed 2000 mg per day.

@Justice_TRUTH_Martyr Год назад

*OnLy MorRons Ever Use TyLenoL, anyway!!!* *DarWinism!!!!*

@nadia1752 Год назад

🫶🙏🙏

@vishalchaudhary-nf6gr 6 месяцев назад

🌱 Cheers to a healthier you! Planet Ayurveda's Liver Cleanse Formula - because your liver deserves the best! 💖 #PlanetAyurveda

@ildikonyilas4870 Год назад

I wonder where the limit is for nutritional supplements, when the human body needs daily vitamins, proteins, electrolytes, etc. its demand is so high that it cannot be adequately provided with food. Because prevention is also important, not only cure. Thanks✌️👼🫶🌞