10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

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These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all of these. More rotator cuff exercises: • Rotator Cuff Exercises...
Related Videos:
Rotator Cuff Exercises & Stretches with Resistive Bands:
• Rotator Cuff Exercises...
Rotator Cuff Tendinopathy Stretches & Exercises:
• Rotator Cuff Tendinopa...
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10 Best Rotator Cuff Exercises for Strengthening:
• 10 Best Rotator Cuff E...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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15 июл 2024

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Комментарии : 1,4 тыс.

@AskDoctorJo 5 лет назад

Purchase a printable worksheet featuring the rotator cuff exercises in this video here: www.askdoctorjo.com/purchase-rotator-cuff-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*

@williamshepherd6664 4 года назад

I'm already feeling better 😊

@shilpa4917 4 года назад

Pls mention the weight of the small bar and how many days nd how many times for exercise

@blankajindrich6849 4 года назад

SHILPA I think the number of repetition and weight can be personal. If you don’t have pain, use heavier weight, but not too heavy to perform the exercise correctly. Rotator muscles are small muscles and the weight should not be over heavy. For biceps, the weight can be heavier. I like the clear and simple instructions in her video.

@matthewnyegard8414 4 года назад

This video sounds promising though. I don't have any type of pain the only thing I know is I have really good internal rotation, thinking it could be basically taking up all the flexibility on that from my external rotator?

@pratapreddy8027 4 года назад

Surgery done to my right shoulder because of accident . I get pain sometimes when lifting something. Could you suggest these exercises for this problem.. please madam reply..

@uncleNick18 3 года назад

I spent the last five days in near constant agony, by exercise 5 I was feeling so much relief. Doing good things here.

@UndergroundCreepers 3 года назад

Seriously that one is did wonders to my shoulder

@terrorist396 2 года назад

I had some shoulder pain recently and that 5th exercise surprised me

@carlaharmon4552 2 года назад

These exercises really helped. Wow! Thank you!

@stricknit Месяц назад

Holy hell i have been dealing with this for over a year and that exercise reduced a looooot of pain, if that thing relief by one single session i cant wait to make it a routine and see what changed at the end of next month

@abckidztv222 Месяц назад

I have shoulder pain and doctor suggested me to visit the physiotherapist. Those exercises really helped me to relieve the pain.

@davepritchard9119 4 года назад

I have used DoctorJo's remedial exercise videos over the last few years for two different gym injuries. They are excellent. I have actually found them better than the NHS ones.

@AskDoctorJo 6 лет назад

Looking for Rotator Cuff Stretches? Check these out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hd5TY9c1dLE.html

@liibanhassan9339 5 лет назад

AskDoctorJo how can i contact u i need your phone of whatsapp please

@MsRenee7777 5 лет назад

Watched and do them daily!! Thanks to you my rotator cuff surgery recovery is going well!! Enjoy your videos and of course your pup friends in your videos...I also have two babies!!

@deanknepp9952 5 лет назад

Awesome thanks doc

@rishidhokia 5 лет назад

I've hurt my right shoulder doing bench press - it doesn't seem that bad but it still hurts from yesterday's workout. What should I do ?

@Edward-yf3hp 3 года назад

Luv your vids DR Jo bc you don't waste any time and go directly into the stretches and exercises, without us having to scroll thru, thank you so much :))

@darronmccauley5643 Год назад

Hey Doctor Jo, no shot you see this but I suffered a pretty serious rotator cuff injury about 3 months ago, and low key was depressed for a little bit because of the way it looked after it healed, doing these excercises not only brought the strength to my shoulder back, but brought the fullness back as well, thank you so much you are a life saver

@AskDoctorJo Год назад

You're welcome. I'm glad they helped.

@KeshavKrishna-qq9bi Год назад

Can you tell how you got this

@HotrodsMotorcycling 6 лет назад

Love your videos Dr. Jo, I'm a year out from full tear surgery, your videos have helped me with continuing my strengthening of my shoulder.

@AskDoctorJo 6 лет назад

Thanks! I'm glad they have helped.

@retrospectgaming8754 2 года назад

excellant video. having alot of front delt pain and thought it might be due to some rotator issues. laying on the arm doing an internal rotation made it feel so much better.

@user-nf8jj7pz6c 4 года назад

Thank you, thank you, thank you. This makes so much sense. I've been struggling well over 18 months off and on with this🙏

@AskDoctorJo 4 года назад

You're welcome.

@AshtonFitness 6 лет назад

Really helpful stuff, thank you!

@AskDoctorJo 6 лет назад

Thanks, and you're welcome!

@divyampandoh6733 3 года назад

I just love the disclaimer alert! 😂😂

@teitei9536 3 года назад

Right 🥰😂

@NatalieLawrence 5 лет назад

I've been doing your rotator cuff stretches and exercises for a month and these have really helped. I've gone from feeling constant discomfort in my right shoulder to not feeling any pain at all for most of the day. Thanks so much for your videos, it's made such a difference and I feel a lot better!

@AskDoctorJo 5 лет назад

You're welcome! I'm glad they have helped.

@claudiumich284 5 лет назад

Thank you for all your videos Dr. Jo! I am a PT transitioning back to outpatient after many years spent in a totally different setting and your videos have been great as a refresher course.

@AskDoctorJo 5 лет назад

You're welcome! I'm glad they have helped.

@natehartwell9903 4 года назад

Glad I found this!

@Allknowingkeith 3 года назад

That first exercise was so helpful!!!

@DungeonMetal 4 года назад

I cannot say thank you enough for this video. It isn't the only video that has been massively beneficial, but I have had problems with my rotator cuffs for over a decade.

@AskDoctorJo 4 года назад

You're welcome.

@helendenis1115 3 года назад

My shoulders were causing me a lot of grief after I lifted something that was way too heavy. After 3 weeks of discomfort/pain, I came across these exercises and feel so much better even after only a couple of days of doing these. I will definitely keep doing these exercises to keep my shoulders and rotator cuffs pain free.

@AskDoctorJo 3 года назад

Glad they are helping.

@ashrayiinavarathnaram4099 4 года назад

Oh thank you so so so much. I am having a torrid time with a rotator cuff injury and muscle tear. The exercises prescribed to me has made my pain unbearable and life has come to a standstill for me. Today when I looked at your video I felt so relived looking at the smooth and scientific excercises demonstrated by you. I will certainly try this out to ease my pain and for my ROM, which is completely restricted. Also my hugs and love ❤ to your dearest doggie baby!

@AskDoctorJo 4 года назад

You're welcome, and thanks! 🐾

@margaretadams2631 2 года назад

Dr Jo, I really need to thank you for this video. I have been having some pretty bad pain from an many years old repair site. I figured it was arthritis that I was going to have to live with. After doing these exercises for the first time today the pain in my shoulder has dramatically decreased already. Thank you so much! 🙂

@AskDoctorJo 2 года назад

You're welcome!

@miguelrosales6667 2 года назад

@@AskDoctorJo do rotator cuff heal back or is it a matter of always doing these exercises?

@jbrown2908 Год назад

Hi Dr. Jo - I have been doing your full-body stretching routine for over two years now, and I enjoy it so much! Thank you for doing this valuable work, I really appreciate it.

@AskDoctorJo Год назад

You're welcome, and thanks!

@pedrojosesolemarin8419 4 года назад

Hey doc! Just wanted to thank you because your exercises have helped me a lot with my injury! My doctor recommended this video and I’ve been doing them practically everyday since then. Thank you!

@AskDoctorJo 4 года назад

You're welcome!

@elenichouvarda8229 4 года назад

You are the sun for many people. Thank you!

@AskDoctorJo 4 года назад

Thank you, and you're welcome!

@edinkale619 2 года назад

Your videos have been a life saver. This is such a humane and generous thing that you are doing by posting these very helpful videos. Thank you for caring and helping.

@AskDoctorJo 2 года назад

You're welcome, and thanks.

@annballard688 22 часа назад

I appreciate your getting right to the exercises without a lot of unnecessary talk!

@livingmybestlife1208 3 года назад

Hey Doc Jo, im so glad i found your videos im going to start implementing your exercises, looking forward to doing these😁 keep up the great work 💪 i will update once a week! thanks again😁

@AskDoctorJo 3 года назад

You're welcome!

@nate68148 4 года назад

Thanks Dr Katee Sackhoff!

@AskDoctorJo 4 года назад

LOL, thanks! I haven't had that reference yet :-)

@tatafomina5974 4 года назад

You are the best, I’ve been surfing the net in search of all types of rehab after ostheosynthesis, yours are the most informative, comprehensive and fruitful. I can’t thank you enough. You and your pets are awesome. God bless you💜

@AskDoctorJo 4 года назад

Thanks, and you're welcome! The pups say, woof (hi)!!

@doctorshutup9817 3 года назад

I've used your videos to help rehab my shoulder as well as my elbow (ulnar nerve) and I can't thank you enough for creating these awesome videos! It's helped me get back to my gym routine pain-free so much faster. You rock!

@AskDoctorJo 3 года назад

You're welcome, and thanks!

@ttchmp 4 года назад

I started doing most of these after 1 month of disc golf. I have been doing all exercises almost everyday just lightly. Its been about 2 weeks and I am starting to notice a difference now. I can push the throws a little more and I can physically feel more muscles being used and no soreness. I can just say anything be patient and stick with these exercises, In time they are working.

@livingmybestlife1208 3 года назад

Hi im updating, the exercises are helping so much! im so glad thank you😁

@AskDoctorJo 3 года назад

You're welcome. Glad they are helping.

@jennybarcrg 3 года назад

Thank you for sharing all these wonderful exercises...I have been dealing with shoulder problems and golfers and tennis elbow all at the same time. Day 2 of your exercise routine and can finally lift my arm above my head.

@AskDoctorJo 3 года назад

You're welcome.

@AG-yv7nd 5 лет назад

You are literallly the best. Helped me get through a couple of injuries now. Thankssssss

@AskDoctorJo 5 лет назад

Thanks, and you’re welcome!

@thetravelgoods2760 3 года назад

So I was at the park playing hide and seek with my grandson when I hid on the long straight sliding board...I laid on my stomach with my arms stretched up as flat as I could and OMG it was the best stretch ever!

@Grace17893 3 года назад

love this girl; your rock DR Joe; God bless

@AskDoctorJo 3 года назад

Thanks!

@tishtish794 Год назад

I am so glad and blesses that I found you!!! I had a recent injury on my right side/shoulder from a hard fall and I have been experincing pain for weeks...and some of the videos I have watched from you it have help out a whole lot! God Bless You!!! Thank You for your videos

@AskDoctorJo Год назад

You're welcome! I'm glad they are helping.

@trevorelgram2108 Год назад

One of the best repair videos for rotator cuff repairs that I've seen thanks for your easy to do video that explains exactly what you should do.

@AskDoctorJo Год назад

Thanks, and you're welcome.

@nadiahope1175 5 лет назад

Thank you! I found your video very helpful....im so glad for peop!e like you who are willing to share their knowledge to help others ....Blessings to you, dr Jo😊

@AskDoctorJo 5 лет назад

You're welcome, and thanks!

@LungtheYounger 5 лет назад

Great advice Doc. I'm a swimmer and after some shoulder pain I got into the habit of doing the internal and external rotations underwater. I can't recommend it enough. The resistance of the water compliments the excercise and you can do both the internal and external rotations at the same time in one smooth movement.

@AskDoctorJo 5 лет назад

Thanks! Definitely. I love aquatic therapy. Exercising in the water makes such a difference :-)

@rmlevyPhD 2 года назад

You are the best. I find I have less pain since I have been using your exercises.

@lindawinn2568 3 года назад

Wow. What a well explained, comprehensive set of gentle exercises. Just watching this video I feel confident that these are going to help me and also be so gentle that I’m not going to do myself any harm. Thank you. One of the best videos on this subject that I’ve found.

@AskDoctorJo 3 года назад

You're welcome, and thanks. Good luck!

@doublebassrox 3 года назад

Thank you for this, I’ve been paranoid about my rotator after a minor strain during bench press, and I felt a little pain again practicing for a gymnastic planche which is all your weight on the upper/mid part of your body, and this video is like gold for me !

@AskDoctorJo 3 года назад

You're welcome!

@nikgml 6 лет назад

Thanks doc, great exercises. Btw, love the socks

@AskDoctorJo 6 лет назад

You're welcome, and thanks!

@charlesevans8757 4 года назад

Very helpful!

@brucewillard951 Год назад

I like your exercises they seem to help even more then my pt does.

@tseringdolker866 4 года назад

Your exercise is very helpful for shoulder thanks 💕🙏🙏

@AskDoctorJo 4 года назад

Thanks, and you're welcome.

@freedomfyter 4 года назад

OMG!! Muah muah!! My shoulders feel brand new Dr. Jo!!!

@garygideon2627 2 года назад

Thank you so much for these simple but yet effective exercises…I started doing them yesterday and I can already feel the improvement

@AskDoctorJo 2 года назад

You're welcome.

@LeFrench307 4 года назад

Very helpful! Thanks for taking the time to make this!

@AskDoctorJo 4 года назад

You're welcome!

@joeaguirre3069 Год назад

Thanks so much for the exercises. They feel great. Question: what would be a good routine for these exercises? In other words, should I do them all daily? and also how many sets or reps of each? Thanks in advance.

@AskDoctorJo Год назад

You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uo2Bz7F339I.html Generally, therapeutic exercises can be done every day.

@louisphily1 4 года назад

Great video! I have a question, what muscle does the "bear hug" exercise strengthen?

@AskDoctorJo 4 года назад

Thanks. Anterior delts, infraspinatus, and subscap are the main ones.

@bolaber 4 года назад

Your heart muscle 😂

@joellanderson5137 3 года назад

You're tips have helped me so much over the years, thanks again.

@AskDoctorJo 3 года назад

You're welcome.

@TheMacStronggshow 3 года назад

I love you jojo you break it down so simple your the best on the net fr

@AskDoctorJo 3 года назад

Thanks!

@64Ganesh706377 4 года назад

Hi Doctor, I feel pain when we I do 3rd no. excise . Will the pain reduce when we do regularly this excise.

@ster2600 3 года назад

Possibly, depending on how bad your injury is. Don't take any risks, you could injure yourself further

@zdtu8 5 лет назад

Would you say the grip on those bicep curls was.. 'soupinated'?

@AskDoctorJo 5 лет назад

LOL! Definitely :-)

@shr6812 3 года назад

Thank you so much Dr for sharing your great knowledge with us. You are the best! Bravo ❤️

@AskDoctorJo 3 года назад

You're welcome, and thanks!

@chatbleu6909 11 месяцев назад

I have finally found some relief ! I was/am in bad shape ... great advice and no stress on the body. Exactly what I needed and your method is clear and comfortable to use. I'll keep you posted as I continue. Thank you soo much !

@AskDoctorJo 11 месяцев назад

You're welcome!

@BenNoke 4 года назад

Thanks for this video, these exercises look great. I have mild pain in the right shoulder from doing press ups and overhead exercises like shoulder press. Is it possible to continue to do these exercises (with reduced weight) if I start to do these rotator cuff exercises daily? Or should I do these rotator cuff exercises daily and rest from the other workouts?

@suryaanshkulshreshtha6883 3 года назад

Hey even I'm suffering with the same kind of pain any advice with what I should do?

@bethwetherbee8477 5 лет назад

These are great but I need to know how many of each/how long to do each one. Thanks!

@AskDoctorJo 5 лет назад

Thanks. It really depends on what your specific injury is and how long you've had it. In general, you can start with 1-2 sets of 10, 1-2 times a day, and then if you don't have any increased pain, you can slowly build up the reps.

@terrancem7804 2 года назад

This is some life changing advice right here

@jethrotull1962 5 лет назад

Dr. Jo, thank you very much for this video, I have been doing the exercises for four days now and I'm geting a good feeling. Hope to overcome pain in shoulder. Love the way you present the video in a clear and friendly manner, and of course Kali who seems very interested.

@AskDoctorJo 5 лет назад

You're welcome, and thanks! I'm glad they seem to be helping.

@teacherryanspokenlanguageo9691 4 года назад

Hello 😗 How often should we do these and what is the recommended reps for each exercise?

@michaelpiotto4988 4 года назад

Yes

@heythisisreal 4 года назад

Well reps are always different for everyone. However, I'd say at least do these twice a week. If you want to know the amount of reps and sets YOU can do, I recommend doing as many reps as you can the first day without stopping, then rest for a bit until you feel ready, and then do another set of reps to failure (which basically means do the same thing again). Just keep repeating this until the reps of your current set are about 10% less than the amount of reps you did when you started. For example, if I did 10 reps the first set, rested, and then did 10 the second set again, rested, then did 9 reps again, rested, and finally did 8 reps during my fourth set, with no way of being able to do more without stopping and resting again, then I should've only done 3 sets, and therefore MY range should be around 3 sets to failure (9-10 reps each). Get it? 😅

@ddn_2017 6 лет назад

Dr.Jo can you please make a video about tendentious !!? I couldn't work out for 3 yrs bc of it. And I can hardly find a good exercise for it.

@AskDoctorJo 6 лет назад

Do you mean tendonitis or tendinosis? Not sure what you are asking?

@khurshidahmed9751 5 лет назад

AskDoctorJo I have pain shoulder back side

@MahirTKhan 5 лет назад

@@AskDoctorJo tendinosis in my case. Thank you.

@AskDoctorJo 5 лет назад

These might also help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y5CZHeQEDrU.html

@tookiewilliams3 6 лет назад

I've been to physical therapy for my rotator cuff and I basically did all of these exercises. This is excellent advice.

@AskDoctorJo 6 лет назад

Thanks.

@xtraterastrielrede5513 3 года назад

~ Took 13 months to reset shoulder socket. The two area's of exercise that I'm working are, hold your hand in front of your face, knuckles aligned with the far ear and raise the elbow higher than the top of your head, &#2 is extending your arm behind you ( all directions ) and flex out as stretching while curling. These two motions are where the weakness resides at.

@htlewis07 3 года назад

How many days a week should I be doing these exercises?

@josephrz6230 3 года назад

I'd say 3 or 4 days per week.

@adolfocasanova9009 4 года назад

How often do I have to do this routine to improve my shoulder ? Every day ?

@josephrz6230 3 года назад

I'd say 3 to 5 times week.

@peterlynch5025 2 года назад

Clear, concise, great advice@

@Dara-hx2pt 5 лет назад

Wow ! Thank you..I haven't try it yet, I just watch and feel and already know it's working...

@AskDoctorJo 5 лет назад

You're welcome.

@mandoughbeats 3 года назад

Recently dislocated my shoulder and I can’t do the Is, and Ys . Hurts a lot and can hear crackling .

@alphaaesthetics7698 3 года назад

I've gone through something very similar. I have unexplained clicking in my shoulder that can sometimes be very painful. Have you figured anything out that helped you recover?

@anthonyalcoser5454 3 года назад

What are your recommended reps and sets?

@denisejefferson3969 Год назад

I damaged both rotator cuffs at the same time and its taken me a good 2 years to heal. These exercises helped tremendously, Intially I did the isometric & pendulums exercises only. I progressed to the others after further healing. They have really helped & today I will continue to do some for strengthening. Thanks so much Dr, you have helped where my medical treatment lacked.

@AskDoctorJo Год назад

You're welcome. I'm glad they helped.

@josephschauster3689 3 года назад

Good to know. Will try these out. I have had shoulders issues with rotar cuff

@Happy-Trails-To-You 3 года назад

How many repetitions and times/session should you do each exercise, and how many times a week?

@olewornhat 3 года назад

I was wondering about that too. My daughter said her therapist had her doing 10 pendulum movements in both directions. I need to get the times per day/week from her. Several therapists on RU-vid tout this exercise but I haven't found one that gives that info. Edit: I found this... www.askdoctorjo.com/content/repetitious-repetitions-0

@Maddie9185 3 года назад

Usually you should hold for about 5 seconds and do about 10 repetitions for each exercise. Some of the exercises are harder then others so use judgement and increase if needed for each exercise.

@michaelreis2814 3 года назад

You can do these everyday . They’re such small muscles they can recover very quickly

@ahginga Год назад

All im gonna be doing is isometrics in my work chair all day now lol

@tomthumb9839 6 лет назад

Thanks for the great info. Hallie (dog) says hi to Callie! 🐅

@AskDoctorJo 6 лет назад

You're welcome! Hi back :-)

@AskDoctorJo 6 лет назад

By the way, thanks for calling out that guy in the other comment. Sadly, that was pretty tame in comparison to what some people say. I usually delete them pretty quickly, but sometimes they get through.

@SloMo2723 4 года назад

Hi Doctor Jo, Thanks for posting this video! I believe it will be very helpful!

@AskDoctorJo 4 года назад

You're welcome!

@sharonmitchel1377 3 года назад

The I,T,W and Y felt so good on my upper back! Good program! Thanks.

@AskDoctorJo 3 года назад

Thanks, and you're welcome!

@BlazeNarutoShippuden 4 года назад

I have a question, sometimes when I'm sleeping at and wake up or rotating on my pillow using my arms to reposition. I feel an insane pain in one of my shoulders. It happens to them both but only one of them will get this pain. Just depends. It feels like I dislocated one of my shoulders and I would need to pop/crack my arm/shoulder in order for the pain to stop and go away. I have to do this on my back as it makes it easier. It hurts like hell and the pain is in my shoulder joint area I guess. There will be minor pain there afterwards and eventually heals on it own. It happens 1-2 times a month at best. I used to thought it was only my right shoulder, but now my left shoulder gets this same issue too. There are also times when I reach for something and this pain triggers. Is what I'm feeling my Rotator Cuff having issues or something?

@kwhite2399 3 года назад

Ji Doctor Jo, I have a constant clicking in my right shoulder when I perform most basic movements with the shoulder. Will these exercises help with that or is that a totally different problem to the rotator cuff ?

@sreerajb6444 3 года назад

I have that too bro.. how is your arm now ?

@kierstenh.5320 3 года назад

I have that too in my right shoulder. Recently been diagnosed with a minuscule tear in my rotator cuff through an MRI, and even just lifting my hand above my head makes it click and pop

@sreerajb6444 3 года назад

@@kierstenh.5320 Did you took any further treatment?

@kierstenh.5320 3 года назад

@@sreerajb6444 I’ve attended about 12 weeks of physical therapy and didn’t have much luck. My shoulder became stronger, but therapists were overworking me and it left me in agony. I’m going to try these exercises in the video and I’ll post a follow up! I’ve had this issue for 4 years now, luckily I was told the damage to the tendon is reversible. These exercises are light enough for me to do without discomfort so we’ll see how it goes!

@sreerajb6444 3 года назад

@@kierstenh.5320 I'm also having these issues for almost 5 years after a volleyball injury. I'm now practicing resistance training with only bands and tubes . It's making shoulder strong but can't do quick cardio like jumping jacks. It'll result in shoulder pain and light subluxation of the bicepital head. Good thing is resistance training helps. Don't over do .. if you even have confidence to push the limit. Keep posting results it helps.

@lukeholmes8785 9 месяцев назад

You absolutely deserve every single subscriber you have. Absolute lifesaver.

@AskDoctorJo 9 месяцев назад

Thanks!

@CecilLayne-xg8id 11 месяцев назад

Absolutely amazing

@edithquesenberry4356 6 лет назад

Can't been over lower back pain I'm just falling apart happens when you get older lack of keeping up with my body paying for it now

@AskDoctorJo 6 лет назад

Sorry to hear. Good luck.

@mohit7sapra 4 года назад

With these exercises can I continue with my gym training or should I give a break until my rotator cuff get fixed...??? Kindly reply

@mohit7sapra 3 года назад

Still waiting 4 reply...😕

@Stuttgartplaya 3 года назад

Depends on what your gym training is. If you get pain during or after your regular training then you should stop and not push it.

@triptiyadav1084 3 года назад

Even my physiotherapist asked me to stop gymming for a month

@rokbratina 2 года назад

Thank you, Doctor Jo. Really inspiring video. I dislocated my shoulder two times. The first time it was last year in October when I fell on the ground during my morning run. The second time happened in August while lying on a couch and watching the Olympics. Hope this routine will strengthen my shoulders properly so that I will not have to go on surgery.

@AskDoctorJo 2 года назад

You're welcome.

@vlo4373 4 года назад

you’re so wonderful dr jo!

@AskDoctorJo 4 года назад

Thanks!

@kyliekg333 4 года назад

Thank you so much for posting this! It was super helpful!!

@AskDoctorJo 4 года назад

You're welcome!

@alexjames3846 3 года назад

dR Jo thank you so much for posting your video I feel so much better after doing your exercises. You are a life saver

@AskDoctorJo 3 года назад

You're welcome.

@giovannadesantis9204 6 лет назад

Thank you Dr. Jo. These are awesome!

@AskDoctorJo 6 лет назад

You're welcome, and thanks!

@darqub632 2 года назад

Dr. Joe thank you so much for your helpful videos. I have been suffering from Rotator cuff pain for the past few months after I damaged it doing bench pressing on Smith machine ( bad idea) . Plus because I am playing golf the pain did not go in fact started to hurt more. Few minutes ago I finished your exercises and my shoulder already starting to feel better. I cannot wait to repeat the same exercises tomorrow or later tonight. Again thank you so much for this helpful and significant videos. God bless🙏🏽

@AskDoctorJo 2 года назад

You're welcome, and thanks.

@DrNadaKhairy-qu1wf Месяц назад

It's my first time to see shoulder exercises from laying prone and side lying.. This is inspirational.. Thank you

@AskDoctorJo Месяц назад

You're welcome.

@johnholder2791 3 года назад

Thank you so much Jo!!!

@AskDoctorJo 3 года назад

You're welcome!

@fitnesswithmel 2 года назад

Thank you Doctor Jo, you're a super star!

@AskDoctorJo 2 года назад

You're welcome, and thanks!

@wlovett4 2 года назад

Thanks, Dr. Jo.

@AskDoctorJo 2 года назад

You're welcome.

@pip6602 3 года назад

THANK YOU, Dr. Jo!🤗 I had right rotator cuff surgery 5 weeks ago. I've had four PT sessions starting 4 days after surgery. I couldn't get a PT appointment for the last two weeks because of scheduling issues. I've been doing the exercises they gave me at home everyday but still feel like I'm not progressing as I should. I will try these exercises that you mentioned as I hope to go back to work in two weeks and lack of progress is starting to worry me. Thanks for sharing

@AskDoctorJo 3 года назад

You're welcome! Good luck.