10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo 

Buy a worksheet with the Swiss Ball exercises in this video here: www.askdoctorjo.com/purchase-swiss-ball-basic-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*

Exactly what I was looking for. Just ordered ball, senior user so appreciative of how to start out safely. Planning to provide bit of 'base' (to hopefully keep it in one place until more adept at using it) and also be near wall.

My orthopedist recommended this specific video as a starting place to gain balance and strengthen core - before even making physical therapy appointments!! Awesome intro. Thank you! ❤

This video is more helpful than the ones I have seen before. Awesome Thank you!

Ty so much. 🌿 Dr Jo, do you approve of "bouncing" or "rebounding" on an a Swiss ball or Yoga ball, for exercise?

Dr J0 you're so amazing and your videos are very helpful. I broke mu humerus and your videos are my main PT guide. Also you answer to every comments and that is priceless. keep it that way and thanks for everything!

Thanks so much for your demos using the Swiss ball. Could you also add some explanations as to how each exercise is beneficial and for what purpose it serves? Could you also add what muscles are being used/strengthened? I would really appreciate that. (Lots of love to your 4-legged buddies)

Thanks

Omg thank you! All the exercises my khinesiologist gave me to do at home are so much easier and less painful on the ball 😭

Dr Jo I used to do Swiss ball before my total hip replacement. I’m cleared from doctor to start back at gym to strengthen again. Is my Swiss ball a good place to start. I’ve done all my other exercises faithfully and cleared!

Thanks.

Thank you Dr jo

Thanks from Egypt 🇪🇬

My question for you Dr Joe is do you have a video to cure flat back syndrome ? How to create the curvature after 50? Thank you 🙏

I love that you love your dog. I love the exercises too. Very good beginners video.

I can't keep up with all the good information you give! ☺ still trying to learn all those great neck stretching exercises on your last video.

Hi Doctor Jo. Your Swiss ball videos are great. I really feel the muscle soreness/DOMS after exercises like this. Especially the more advanced exercises. Do you wait for the soreness to subside before trying another workout? I should watch your DOMS video again! 🤔👍

Hi Dr Jo, My wife and I love your videos. We both suffer from some work related injuries and struggle with movement. Any chance we would see some yoga in the future? Best, Joe

Bee-utiful dog! Thanks for the exercises

Thanks very helpful and interesting

Useful info Dr.Joe

Thank you for the great content ! Can you please explain the benefits of each movement ? Thank you !

Thank you for these videos it helps! Your amazing!

Hi, Dr Jo Are these exercises allowed during recovery from left HA four months ago?

hi dr love your channel, you helped me more then you think. i was wondering if you can make a video about "pointy elbows. or how to fix them. thank you.

Super ❤️❤️

Hello dr

What size is the ball?

Do you need to use a matt?

I need your help.

Tried the hip flexion exercise, and I'm wobbling like a drunken clown. Man, I have weak Abs.

Remy loves her squeaky toys 🧸 🙂

But I don't have big ball

Too cute 🐝

Yoga beginner hip

👩🏻‍🦽🕺👨🏻‍🦼🐿🦫