TIMESTAMPS Food cravings 0:41 Loss of muscle mass and joint pain 1:54 Skin and nail problems 2:41 Hair loss 3:24 Fatty liver 4:11 Increased risk of bone fractures 4:39 Sleep deprivation 5:19 Headaches and frequent illnesses 5:48 Swollen feet 6:18 Brain fog 6:38 Bonus: How to get enough protein 7:12
Definitely, and it's one thing to eat enough protein, and another to absorb enough! Something people should consider if they are eating enough protein but still having these symptoms, would be to look closer into their gut health.
I had Hair fall Brain fog Fatty liver Cracked skin Fatigue Because I became vegetarian and that was the worst mistake of my life. I still have fatty liver and less muscles but rest I have recovered.
Very good information! All the symptoms on the nails, the hair, the muscle mass are true to facts. I re-evaluated what I eat and they are low in protein.Thank you. I increased my protein intake and what a change on what I feel and my health.Will wait for more video
Protein is also found in vegetables, for instance broccoli. It's not just meat and eggs contain very little protein; you'd have to eat a LOT. Beans and nuts are also a good source of protein or quinoa and buckwheat.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I have vertical ridges on my fingernails but I feel like I eat a lot of protein everyday but the ridges aren’t nearly as prominent as the ones in the thumbnail. Also my nails are pretty sturdy.
River Smithe, below is info on horizontal lines: Horizontal nail ridges running from side to side of the nail, known as Beau's lines, may be a sign of previous injury, underlying health conditions, or in rare cases, arsenic poisoning.
I couldn't sort out, dear, how to save from uric-acid and triglycerides problems and at the same time have a rich protein diet? I'm 62, a researcher by profession. Your help will definitely be supportive to others like me.
Wow I was raised vegan until I was 6 and then vegetarian after that and I’ve only eaten meat a couple times. My body has been breaking down for so long and I can’t believe I’m just now finding out that protein and vitamin deficiencies could be causing this
Deficiencies can also be due to poor assimilation. which can be linked to certain vitamin and mineral deficiencies. It can be complicated and isn't always simply because there is not enough protein rich foods in the diet.
Correct, it's not always black and white, while for example someone might eat more than the recommended amount of protein, but still get a protein deficient affects, could actually be down to your bodies processing plant being inefficient in providing you with the necessary protein, or a host of other reasons.
Guess that's still not enough proof for vegans that proteins AND even cholesterol are important for our bodies to work properly and stay healthy. Even eggs are enough to keep a good protein level. But proteins from animals (meat, lard) are the best you can get. The last year or so I ate less proteins than I needed. Not on porpose, I just ate less. When I noticed that my fatique, memory loss, sleep deprivation and dry skin are a result of having not enough proteins, I changed that. I started to eat more eggs (I usually had them maybe twice/month), more meat and beef, more fish (wich I had maybe once/month) and started to use lard in my cooking. And voilá: All the symptoms dissapeared and even my nails are superstrong now. My mood is better and I my brain works faster. Protein is essential for our bodies.
This is a very important video. Most people do not know this. Thank you for sharing this. I started eating more meat (beef especially) I'm finally starting to feel better. God bless you!
Diagnosis through nails has been known to both Ayurveda and Oriental Medicine for at least 10,000 years. Ridges do not absolutely mean protein deficiency as there is a whole system behind nail diagnosis. The nails are also a direct reflection of the health of one’s liver.
@@louisesabourin9572 That is true if we are only basing it on our "Western Calendar." Modern science is now finding proof that humans have been on this planet for a much longer time than initially thought. I was blown away when I started investigating the perspectives, information, and knowledge of cultures that are much older than the Western ideas that I have always been taught. As a quick example, Mt Everest already had a name prior to its current name. Our Western culture has a tendency toward this whole colonialism type ideologies and it is very limiting for me, personally. Peace
You suggested seeing a doctor! I did point out the grooves in my nails, swelling in my lower legs and skin changes. Never mentioned low anything. I eat well, meats, vegetables and eggs yet I have deep groves in my nails and one had a split in the center. What I found that has helped with the split nail is Magnesium, Calcium and Zinc. The split nail is gone but the grooves and swelling is still a concern. I an 73, take no med's and still get about very well. So, what can I look for in my blood test that will help figure out what I am missing? Looking forward to seeing the response.
It would help if people actually disliked videos that didn't actually provide correct information. People see a lot of likes and assume the video information is correct. There is a choice but look at how many people actually dislike a video.
I believe from number 1 to 10 are correct 💯 % true . I have done keto. Diet only 2 weeks it damaged my body now I am trying recover my body as before it takes 6 months 😩😩
My nails has those ridges and my hair is thinning. My MD wants me to have 100 and above in protein. Any more information or any suggestions for increase of protein. I could use some information on different protein powders and drinks.
That's because your body becomes less efficient at processing the food as you get older, so the result is not enough protein causing the nail ridges, so to prevent this encourage a higher dose of protein intake, ie, if the body processes just 80% of the protein instead of the 100% it used to do, then increase your intake by 20% to make up the difference ! so while you are correct in saying old age is to blame. that doesn't mean to say you can't mitigate some of the effects !
You are right about it being age dependent. A high urea cream (40%) applied regularly to the fingertips can get rid of ridges - it is inconvenient to do, though.
@ As the minimum required amount of protein needed is quite low - 0.8 g / kg body weight (or 0.36 g per lb), very few people will actually have protein deficiency and eating animal products is not necessary to get that level of protein intake. More protein is needed for people who exercise (a lot) and older people also may require more. Consumption of too much protein is a driver of disease and aging - particularly overconsumption of the amino acids methionine and leucine, which activate the mTOR pathway. Exercise can mitigate the effects somewhat but most people do not exercise enough. OTOH as we age there appears to be increased need of glycine and possibly proline; collagen is mainly composed of glycine and proline. Excessive proline consumption, however, can increase risk of kidney stones.
Do your research.....u need to combine certain foods to get all the essential amino acids to make a complete protein. Whole grains complete legumes, dairy or nuts. I often grind sesame seeds in a blender to add to brown rice, for instance. Also, corn tortillas with beans make a complete protein. If some of the vegans online try to tell u things like broccoli n bananas have protein, research it for yourself.
@@juliekelly9912 I'm allergic to pumpkin!!! So I will try zinc, as I have nails like this 😔 and they used to be beautiful and my hair is SUPER long, but falling out so I will try it.
Goodafternun, excuseme for the righting mistakes, i am a lithuanian, i have an advise, could you put the whole text of the all Yours Bright Side into the videos which You will be anouncing in the future, please? or am i not know something about it ? Can somebody help me to find a sollution for this. Maybe i dont know ( the text in all videos may be seenable ). Please somebody help me. Thank you for the beginning. :)
correction, this figure in training people rather than 56 g is closer to 0.8 gram per pound of bodyweight so for example my bare minimum as a training gym person, approx 88kg, is just under 160g a day ...
