10-Day Muharram Weight Loss Challenge: Healthy Tips & Spiritual Inspiration | Ayesha Nasir 

mene 45 days main almost 15kg lose kia hai back in old shape very happy now 😍😍😍

Jazak ALLAHhu Khairan kaseera ❤️

Your diet plans are best

Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

thank you so much❤

Thanks apka ye video lane ke liye

Always stay blessed

Main apki sari video dekhti hon madam

Kon kon weight loss karna chahta ha join me on my weight loss journey 💪

Thanks api

Please please please dhoodh patti k sath koi diet plan share karain .q k i cant survive without dhodh pati

may ny during diet hajj k 10 rozy rakhy thy . sehri may overnight oats sath 2 boil eggs . or iftari 7:15 hoti thi tb ak roti or jo b salan ghr bana hota tha bs. rat ko 10 bajy workout ak ghnta tab may water intake pura krleti thi .

Aslam o alkum Masha Allah very nice 👍❤❤❤❤

Mam Ayesha mjy doctor ny cap Orlis 120mg diay han for waight lose Kia ap ess py video bna skti han ya tafseel bta skti han k kia benefits or kia side effects han

Please teenagers k liye diet plan share krinnnn

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Plzz c section mothes k liye b diet plan share krain or sath me uric acid k liye b

I lost 10 kg i cant belive this myself thanku mam

PCOS diet plan may multigrain flour use kar saktay hai.. barley ki jaga ?plz confirm

Koi aise diet share kren jis me fruit ka intake acha ho mjhy buhaaat psnd hain lkn bht km quantity lni hoti h ir chkr bhi aa rhy hain ye intermittent fasting bilkul nhi ki ja rhi

Plzz c section mothes k liye b diet plan share krain

اسلام علیکم ورحمتہ اللہْ۔شکریہ

Mn b apka july diet plan follow kr rahe hn

How much weight will i use with this diet for 10days? I am 84kgs

can we add applecider vinegar in chia seeds?

Mam endoscopy or colonoscopy k bad pat swail ho gay to kya kry plz rply me

Can use it with zeera drink or cinamon drink

Plz pl aik diet plan batain un khawateen k liyay jin ka b.p low rhta h hr waqt

Plzz intermittent fasting for pcos k lea b vidoe bnaen. Main ny fasting 2 month ki but just 1 kg loss hoa main pcos ki pation hn. PlZ pcos walon k lea intermittent fasting video plzzzzzz

ماشااللہ بہت ہی حسین ہو آپ

Hello ma'am want to know KY weight lose journey MN Jau ki roti daily basis pr ly sakty Hain?

Hlooo maam Ma apki sari video dekhti hn Bhot ache hoti Hain Mara we8 80kg h or un married hn 3 maah bd Mari shadi plz mujy 65 kg krna h ma roti Ni chor sakti mujy weknas ho jti h plzzzzzzz koi video lga day mujy 3 maah ma samrt hona h

Aslam o alikum plz dr koi aysa diet plan video bnaen Jo miscarriage K bad dubara conceive krny K liyh ho healthy egg K liyh lekin motapa na ay kesy gosht latkny lag Jata h aysa na ho plz

A o A Mam chia seed ko petY wqt chabana h ya bs pani k sath nikl lena h

Replacement of chicken for vegetarians?

Plz asa diet plan da Jo bohat jaldi work Kara like fast weight loss kara or bonus back b nahi kara

السلام علیکم ڈاکٹر صاحبہ کیا دودھ پلانے والی مائیں جولائی ڈائٹ پلان فالو کر سکتی ہیں۔ پلیز رپلائی

I lost 6kgs weight in.month.of June 2024 while following your diet.tipss....

Ap ki appointment kesy li jae??? Plzzz guide

Jis ka b.p high ho us k liya diet Bataye?

Mera wzn is time 73 hai plz koi diet plan dain mujy doctor ne 60 ka bola hua

Kya ya diet plan psoc walo k b hai

Breastfeeding mom K liye diet plan bta dijye

Mera vate 110 kg Mera vate 110 kg tha my intermittent fasting karke 35 kg weight loss Kiya 1 sal ke bad Mera vate badhana shuru ho gaya hai 70 per 8 kg Ho gai thi aur fir se ab November 5 kg Ho gai hun ab intermittent fasting kar rahi hun lekin koi fayda nahin ho raha hai pura din mein ek roti kha rahi hun ek ghanta walk kar rahi hun lekin vate mein koi Kami nahin ho rahi hai meri help kijiye madam please

Mam plz plz PCOS or thriod ka diet plan b bati

Maina 28days ma 12 kg loss kia ha thanks sister Mani apki hi videos sy motivation li thi.

dr shaba daet krti hon to mera bp low ho jota h ap koei asay tap btaen takay mera daet banlce brka rhey aur bp bi low ni ho

Medum plz working womens ke liye vedio bane subha 10 se sham 6 baje

Mascular distrophy hy walk nahi kr sakti harmon problem bhi hy weight kam nhi hota Plzzz video bnyen in patient k.liya bhi

Kya srf yoga sy weight km ho jy ga?

Plzz yeh baata Dy Ky face bht zaida healthy hai us ki Kya wjha hai diet body pr Nazar ati hai but face pr nhi AISA kiou ?

Baby bnd krwane K operation K bd bi baby ho sgta h plzzz dr rep Kia possible h ye

Thyroid pcos hai daite bta de 65kg hai weight kitne b koshis krti hu wazan bhr jata ha please btain 😢koi daite plain

Dall q mana kartii hain hum aik wo he to affordable meal hai hamaray liyeee

Me also want to lose weight

Plz mujhy b bara dy ma b wait lose karna chahti

Assalamualaikum Dr ayesha ..... Me following your egg diet but ma diet pa motivated nahi rah pati Kuch na kuch kha ho jata 😕 Mera weight bht Hy mojay loss Karna Hy .....

Orislim leskte hy sath

Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty

Aisa diet plan jis main dahi ya lassi na ho

1400 calories diet plan

Hi mam

me feemal zainab hon

Mene 27 kg loose kia hy uske bad mera wait loose nh horaha hy mjhe koi acha diet plan btaen me gym b krti hun😊

plzz sirf Monday and Tuesday ko roza Raza rakhne walo kaliyediet plan

Mera vate bahut jyada tha 1110 kg tha

Stomach ulcer patients k liay koi healthy diet plan zrur share kre plzzzz

Mujy aik mheeny me 10 km krana hai plz help me

Mera baby ni hain doctor ne 60 ka targit diya hua

Ma'am g is main diet kuch khas tu nh Hai

mai koe bi diet karlon mrera waz km nhi hota

Iqra api apko to kisi ko lrna nh ata😂😂😂

Salam mujhe ap ka content no chahiya

3..15 sehri he and 7 :25 after he

او جناب نو دس محرم کا روزہ یاں بس دس کا رکھ لیں دس دن کے روضے نہیں ہیں

Plzzzzzzz maam laga Dy koi

Muharam ghum ka mahina hai...Ap is month ko bhi diet plan kaliye use kar rahi hain seriously?...Very disappointing 💔

Mam koi contact number mil sakta hai ap ka mujhy apny ly dait chart chahy apni history k mutabiq

Plzz c section mothes k liye b diet plan share krain

Plzzzz mujhy aik baat batadain...nuts Raat mein kha saktay...plz answer zaroor diyay ga

Ma'am g is main diet kuch khas tu nh Hai

Plzz c section mothes k liye b diet plan share krain