Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo
July 2024 diet plan Pre breakfast 1) 7 kalonji with lukewarm water 2) cinnamon 1inch with one galss of water(whole night stay) 3) 2glass lukewarm water with lemon Breakfast 11:00am 1) 3tbs baisan /oats chilla(lots of veggies) with 2tbs low fat yougurt 2) 3tbs joe /jai daliya cook in water with 2dates/half banana/half apple with hqnd full of nuts with 1tbs honey 3) 40 gm roti with 2eggs /2kabab 4) 1slice of bran bread with egg/kabab/peanut butter with apple After 30 min low milk tea Lunch 3:00 pm 1) 2slice mango +150ml milk +one tbs honey 2) 2,3dates+150ml milk shake 3) Saute palm size grillen chicken/with raita 3) 2,3piece chicken yakhani 4) Daal soup 5pm Green tea 8pm Half roti/20tbs rice (no daal aloo) Fast start 8pm to 11am Late night hunger Green tea /isphagoal Over Craving Two kabab/boil egg with tea /handfull of nuts (roasted chick peas not allowed)
Starting Weight: 72 kgs. ( I would follow it with half hour walk daily ) My eating window: 12-8pm 🌺 7july - Day 1 : ✅ ( Diet followed with only 10 mins walk as i wasn't well 🥲) 🌺 8 July - Day 2 : ✅ ( Diet followed properly with 30 mins walk but I had one glass lassi ( 3 tbspn dahj + pinch salt ) at 9;30 coz I was feeling so low). I hope I follow my fasting window strictly from tomorrow! 🌺 9 july- Day 03 done ✅ ( but walk nhi ki aj) 🌺 10 July - Day 04 ✅ ( 30 min walk but had 2 biscuits at night with chai without sugar at 10:20 ) 🌺 11 July ✅ ( with half hour walk)
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
@@sidrababarkhan7230 weight lose k liye sb sy phly motivation chaiye hoti Hy. Mny koi b diet plan properly nhi follow kiya. MN bich bich MN Ayesha Nasir k krti rhi hu. But I do cardio workout daily
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
1st daily completed My weight was stucked from last week But my first day is magical Before weight 66.3 (4th june ) Now 65.6(4th june) Meals Black tea + besan ka chilla 1/2 cup milk with 2 dates 1 tandori rote +2 tbs bhindi +1 mutton shami kabab Green tea with saunf
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
I just take one meal a day ... Obviously it's breakfast... 1 roti koi b salan aur 1 omelet... Dopehr me Vitamin C ka 1 sachet ya phir dahi 1 bowl ... Aur 17 days bad Mera 5 kg km ho gya .. mazeed ab meny meat add kr dia dopehr me just beef ki 3 sy 4 botia... Ta k weakness na ho..
Sisters kio na hum ak wtapp group bnae jiss me hum roz ka apna daiet routine aor activites. Ak dosry sy share kry aor kitna weight lose ho raha woh bhe share kary i gues is sa hummy inspiration mily ge ak dusry se hum ak dosry ko guide bhe kar sakty
AOA Mam jo subaha jaldi uthy ga to wo kia 11 12 bejy thak pani bi ni pi skta ha for example agr ma subha 6 bejhy uthi hn to 12 bejy thak pani na peeon kwn ky ap ny bola ha ky empty stomach cinnamon water pina ha
mam plz thora guide kr dye mj sy subo subo chaye k bgair ni rha jata 7 bjy m dhod pati ka cup lti hn without sugar dophr ko boil egg half cup chye rt ko adhi roti to mra weight hfty mea sirf 1 kg loose hua plz bta dye m kia glti kr ri hn
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
Assalamualaikum Mere weight 76.8 hai inshallah Aaj se my diet karna Start karti hon dekhna kay result aata hai 😊 inshallah kam hoga ek month ke baad milenge yaa Roz ki update dongi Allah hafiz ❤
