In this video we explore how to build mental strength and mental toughness by building 10 habits.
To be resilient, confident and mentally strong, it really is just a matter of having the right daily habits. Habitual behaviours that you no longer need to consciously think about, driving you forward with positivity in your life.
Today we talk about very simple habits that you should build into your subconscious mind, such as journaling, laughter, outdoor activities, adaptogen herbs, organisation and more.
More useful videos for you:
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Timestamps:
⏰ 00:00 - Mental Strength & Toughness
⏰ 00:25 - Journaling to process ideas and emotions
⏰ 00:49 - Laughter to increase endorphins
⏰ 01:12 - Go outside to turn off fight/flight
⏰ 01:53 - Repetitive reading to train subconscious
⏰ 02:39 - Ashwagandha to reduce stress
⏰ 03:17 - Organisation for mental clarification
⏰ 03:38 - Taking responsibility for accountability
⏰ 04:04 - Drinking water to hydrate the brain
⏰ 04:48 - Exercise to improve brain plasticity
⏰ 05:31 - Building discipline and the will
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Useful links:
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 RU-vid: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags: #mentalstrength #willpower #personaldevelopment
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
3 июл 2024
