10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment

Подписаться 1,2 млн

Просмотров 257 тыс.

50% 1

Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Спорт

Опубликовано:

22 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@RageousMode 5 месяцев назад

Your all-standing no-rest are my favourite workouts that you produce, thanks for a new addition! And thank you for always motivating us with your beautiful smile Eleni 😃

@jaturong8610 7 дней назад

6666666666666666666666666666666666666666666666666666666666666666666666666666666666

@denicedancasey 5 месяцев назад

Excellent! Another short All Standing workout! I’m doing this one! Thank you Eleni! ❤❤

@steffdittrich5841 5 месяцев назад

Perfect for a small break during a whole day sitting at the desk in the home office! I love these all-standing workouts!!! Thank you Eleni❣

@janacarina8078 4 месяца назад

Perfect to get the heart rate up on an ab-day. Love the Not-basic-only exercises!

@charolettejones1673 5 месяцев назад

I love your workouts. They have brought me back into the exercise realm again.

@ericajane5465 5 месяцев назад

I love your short workouts, Eleni! They are perfect to add on to longer workouts ❤ Thank you so much! Many warm wishes!

@lolazaripova4267 5 месяцев назад

Super! Short, exciting ! 🥰 Thanks Eleni!❤

@noecastillo9983 5 месяцев назад

This was a great start to my day. I'm mixing it in when I'm running late and want a good sweat! Thank you!

@birgitweigelt6998 5 месяцев назад

That's beautiful. Thank you Eleni ❤

@froukjekafeja1284 4 месяца назад

What a fun 10 mins I had! I love these short all standing videos. Thanks Eleni for making such a wealth of routines for us to choose from ❤

@m.m.elmendorfhopson1186 4 месяца назад

Perfect! These short bursts are just what many of us need! Thanks!

@christinelamour7057 5 месяцев назад

Parfait 🔥🔥🔥 merciiiii beaucoup Eleni 🙏🙏🙏

@its_eboni 2 месяца назад

These variations are fire. Never seen anything like it. Not your typical moves. Love that it sped up my heart rate too.

@EleniFit 2 месяца назад

😍🫶

@C-millie 5 месяцев назад

Hello Miss Eleni! Thank you for the great exercises, this was literally right on time! You look pretty in pink 😊Good Day!

@bellal1sh 8 дней назад

i used to struggle from severe back pain from my scoliosis surgery & i lost pretty much all my flexibility😭 these work outs have brought my exercising personality back and i actually enjoy moving my body again, thank u so much eleni! ❤

@EleniFit 6 дней назад

Yay keep it up😍

@wendyromero5580 5 месяцев назад

This was amazing. Keep making these types of videos! Really boosted me up. Peace and love❤

@giselealberto4711 4 месяца назад

Good sweat for a Sunday morning, thanks Eleni 👏🏻

@brendafarris7350 Месяц назад

TY! Love adding these on to my workout!!

@edenwalsh1014 2 месяца назад

This is wonderful❤ Thank you, Eleni. x

@sebouhakharjalian6707 5 месяцев назад

Coach Eleni, I really enjoyed this short circuit session. It finished very quickly. Many thanks again 💪💪👌❤️

@mariaviviana8324 5 месяцев назад

Excelente como siempre.👏💪

@mariamorando3810 5 месяцев назад

Excellent !! Flash and sweaty ❤ Thank you

@monicaacero1182 4 месяца назад

Super genial, muchas gracias!. 😻😻😻😻😻

@annalisacuomo8527 5 месяцев назад

Thank you for your workout❤

@angelaholmes8888 4 месяца назад

Great workout eleni love the quick one's 😊

@ma.eloisa4577 5 месяцев назад

Yay! It's been a month since I started my daily workout with Eleni. These videos save me time since I can do these at home during my break time. Plus, I love the music, and the routines! Not boring at all! In 1 month, I noticed my body has become more flexible and more energetic. I also noticed lesser body pain compared before. I used to have back and sciatica pain, but now my body is slowly becoming better! Thank you!

@EleniFit 5 месяцев назад

That’s amazing keep it up😍🫶

@pattyp6114 4 месяца назад

Great workout!!

@user-hz3uq9tk2l 5 месяцев назад

Понравилось очень! Спасибо!

@its_eboni Месяц назад

Second time here... my core feels amazing.

@frederiquebidaux1203 5 месяцев назад

Excellent !!!!!

@krystacreator3374 5 месяцев назад

Thank you, Eleni! For everything! 🫶🏻🙏💓

@hannah_stevens 5 месяцев назад

Beautiful routine! So enjoyable ❤

@volylatimer Месяц назад

this is an awesome workout! i play it over 3 times to make it a 30 min workout. thanks, Eleni 💛

@ayatelmokadem6507 5 месяцев назад

Amazing Eleni thank you for sharing this exercise really it's amazing ❤❤❤❤❤❤❤❤❤❤❤❤

@ecaterinabolocan5694 5 месяцев назад

After sitting all day long in front of my computer this is exactly what I need! Thank you dear Eleni ❤

@evahantzi 5 месяцев назад

Loved it, feeling a great burn also in my legs with this on besides my obliques Eleni mou you always manage to give a full body workout even in 10 minutes. Love you❤❤

@lifeasthesmjs695 5 месяцев назад

This was such a nice and refreshing workout. I enjoyed the new moves!!!❤❤❤. Tysm.

@MrPARKERSBIRD 5 месяцев назад

Perfect for me! 10 minutes. No long introductory speeches. Straight in. Easy to follow. Countdown. Preparation corner window. Thank you. I'll be back! X🎉

@EleniFit 5 месяцев назад

Thank you😍🫶

@ninayong1599 5 месяцев назад

Perfect short workout❤

@zinaidadz3990 5 месяцев назад

Wonderful workout 😊

@anastasiiapervushyna1032 5 месяцев назад

Eleni, a lot of thanks to you for amazing workout! 🙌💯💖

@suemachenry4912 5 месяцев назад

Love your workouts and your sequencing 🌱🌸🌝

@KrisElifEmir 5 месяцев назад

Thank you soo much for workout. It is short but very effective ❤❤❤❤

@EvaAerobic.Fitness 5 месяцев назад

Thank you for this fantastic 10-minute standing abs and small waist workout! The music added so much energy, and I appreciate the variety of exercises without any jumping or repetition. It was a delightful routine that kept me motivated and engaged throughout. Looking forward to more videos like this

@EleniFit 5 месяцев назад

Thank you😍

@alexisk5978 5 месяцев назад

thank you !

@poliagiannoulidis8129 5 месяцев назад

Brilliant!! 💪👏👏👏

@KajalSingh-gw6sz 5 месяцев назад

Really loved the workout..... waiting for your hips workout eleni ..... please bring 30min hips workout 💕

@-GTN- 9 дней назад

Very nice and different variation to the classic routines. Great job!

@barbaragalambos1936 5 месяцев назад

Super volt,tegnap előtt megcsináltam,álataláb te edzéseid csinálom❤❤

@EleniFit 5 месяцев назад

😍🫶

@Morgane___ 5 месяцев назад

Very nice routine ! Like I said every time, I LOVE working abs in a standing position ! In a laying way, it hurts so bad for me but very less in this routine 🙃 Thanks !

@NoNameChannel-nr4yl 4 месяца назад

awesome!!

@esperanzarey2884 5 месяцев назад

Beautiful piece, and sweaty too! 😅

@luisacheuquianapoderadomax6875 5 месяцев назад

Buen complemento

@user-kd4sx8cg3s 5 месяцев назад

Love mini workouts

@hadasitalki7247 4 месяца назад

Thank you dear Eleni!💕💪✅💕💪✅ God bless you 🙏❣

@atikah0293 5 месяцев назад

Love from your subscriber. I’ve been following your Jan workout playlist low impact to lose weight and so far I’ve seen changes in my weight, body shape and mental health. Sometimes I skip the day supposed to workout 😅. You make my day, thank you ❤❤❤

@EleniFit 5 месяцев назад

😍🫶

@ivettekittyfamily 2 месяца назад

Thanks so much. I’ve been doing it every day. Bless you ❤am doing ur work out the 40 minutes. I love it love it love it. Thank you so much.

@anas2xu 5 месяцев назад

Bom dia Eleni. Ótimo treino. Gratidão. Ana do Brasil. 👏😍💪🎉

@barrxyatothasl Месяц назад

great video !!!!

@412mystic 4 месяца назад

i enjoyed these moves. not the same boring stuff and added moves for mobility!

@hachmihamdi2963 5 месяцев назад

thank you

@oliviaputri3137 5 месяцев назад

Good workout😊

@debo1a 3 месяца назад

Love it

@wendyhall495 5 месяцев назад

This one proves you can get good movement and a sweat in 10 min.😅Thank you!

@giging7968 5 месяцев назад

sometimes i will do a series of 10-min Eleni's workout as routine... usually full of energy after that 😄

@Missnoemit 5 месяцев назад

Love your workouts! May i request more ballet, dancer inspired ones? They are truly beautiful, wonderful!💜🙏

@fatyloukil8001 5 месяцев назад

👍👍🙏🙏🙏Bonjour merci Eleni !!

@olgaolushka3112 5 месяцев назад

Благодарю!🙏❤️❤️❤️❤️❤️❤️❤️

@devonsciria 5 месяцев назад

This is my ❤ story. You’re right it took the lame one to really highlight how great the chariot is without even trying. Night and day, he’s my person.

@gifkae3325 Месяц назад

Doing exercises that you like is very good for your heart. feel relaxed I'm very happy. I love you.

@tonyashworth1500 5 месяцев назад

I find your 10 minute exercises good to do later in the day. Like the all standing routines as well. Thanks Eleni.

@LinaLyara 4 месяца назад

Done ! When i have free time on work 🙈

@tinawoodger9076 Месяц назад

Oh Eleni, ich sehe gerade du bist auch aus Deutschland 🥰 so cool! Vielen lieben Dank für deine tolle Workouts 😘

@EleniFit Месяц назад

Jaa🥰 freut mich, dass dir meine Workouts gefallen😍

@somerequired 5 месяцев назад

Best channel❤

@EleniFit 5 месяцев назад

❤️

@user-ii3pd1bz3y 2 месяца назад

You are grate trainer!!

@EleniFit 2 месяца назад

❤️

@annetteondieki4483 5 месяцев назад

Amazing workout 🎆❤️💞😃🦋💯‼️😂‼️

@simmssherry176 4 месяца назад

Great workout & super cute outfit.

@np1996-dj4lt 5 месяцев назад

Hey Eleni, could you perhaps make a video with exercises to improve balance? My balance is not great and probably never will be (I actually had physiotherapy for this and some other issues as a child, but still: not great), but if I could improve it, that would be great! Your balance seems incredible! Other workouts have improved it somewhat already, but this would be a nice addition

@np1996-dj4lt 5 месяцев назад

I just noticed you actually already have such a video 🙃 That being said, I would not mind another

@BlakeHester-cb5jp 3 дня назад

I'm so happy to get an abs workout without plank or mountain climbers.

@alexislamberson1901 5 месяцев назад

You are on a roll girlfriend!! ❤

@gifkae3325 5 месяцев назад

Bodyweight is very good for me. Very good, I like it very much.

@ThuyNguyen-ev5cj 5 месяцев назад

Thanh you 🌹

@user-wt1jw6su2t 2 месяца назад

The last one for your exercise was the hardest one for me and also the one before that one was also the hardest one for me too😊😅

@EleniFit 2 месяца назад

But you made it😍👏

@olgafit176 5 месяцев назад

🔥🔥♥️♥️

@momlifefer5713 5 месяцев назад

La acabo de hacer

@evanir9669 5 месяцев назад

❤❤❤

@mamathamadhu7342 5 месяцев назад

❤❤❤❤

@LorenaGaspar-sv1lw 28 дней назад

Hey I have a question will this help u if your stomach is like hanging down mine is kinda hanging down but not so much I really wanna loose weigh so far I have lost 2 pounds from other workouts pls answer