10 min Beginner Yoga for Digestion - Yoga for Gut Health 

Hope you enjoy this therapeutic class for digestion! If you need a longer version of this class, try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nb2jQAOWii0.html

Thanks, Kassandra!

I highly recommend to air your room while doing this! I released so much gas, it was amazing, so keep your windows open. Thank you Kassandra for this class, I feel so much better now. Namaste.

I found this video recently and it has quickly become part of my daily routine (I started exercising ~18 months ago (my attempt at 50 and fabulous) and I began adding yoga into my daily routine ~9 months ago) ….I use this video as a mid-day stretch/digestion assistant….love it! ❤️ Side note, I really enjoy your videos….you have definitely been instrumental in my new found love for yoga and meditation! Thank you ☺️

4year old video and I still do this yoga every morning. Helps a ton w celiac disease! Thanks Cass!!!

Loving your 10 min Videos! So perfect for first thing in the morning!

you're the best! thank you x

Great flow thank you 😊

Worked great!! Five ⭐️

Thank you

Definitely a good practice when needed.

this was actually really helpful and easy/ clear to follow, i really appreciate this! thank you!!

I absolutely love your videos Kassandra

Good, I enjoyed it. Make more videos with digestion. Thanks. 😊

Thank you Kassandra!

Can’t thank you enough 🙏 this digestion yoga sequence was just the antidote. ✨xxxk

Thank you Kassandra , I needed this 😊😊

Best yoga video i have ever tired and i have tried sooo much i love this one so much YOU NEED TO TRY THIS!!!

I just did this and felt a release Thanks

Hare Krishna..thank you

Thank you

Wind-relieving pose is probably the best bet for anyone with digestion issues!

Thanks Kassandra for 10 min yoga

Really enjoyed the poses. Thanks!

Je vous adore Merciiii🎉

This is a wonderful morning stretch for my back, thank you.

I really like these themed classes, thanks!

Thank you Kassandra, I find your practices to be very healing.

Thank you!

I am so grateful for this video. Thank you so much Kassandra❣️ I always come back when I overeat or when I experience pms discomfort. This video helps me a lot, and definitely makes me feel better. Thank you, thank you, thank you❣️

Excellent and great full

Thank you for this.

Thank you for this sequence! You’re one of my go-to RU-vid yoga instructors I always go to, I appreciate you posting these!

Loved this one. Did it two times in a row and feeling better. Thank you 😊

Nasathe thenk you Mrs Casandra GBU

helped with bloating so much, thank you!

Thank you 🙏🏻

I did it this morning and enjoyed it...felt the benefit already! Great class, thank you! Namaste.

This helped so much

Love your demonstration for digestion. I just watch your routine to see how you did the yoga form for my gut health. So, I will try this routine to see how I can benefit to help me with digestion.

Thank you so much Cassandra. You're a blessing.

Thank you for sharing

I love all of your videos Kassandra but this one definitely helps me with my IBS regularly.

perfect practice, thank you!

Fabulous. Well done, and especially appreciate the thread the needle. Thx!

Pool,I Love this one!!! Could you do another one? I do IT almost every day 😅♥️♥️♥️♥️ Greatings from Germany 🥰

Thank you ☺️ namaste 🙏🏾

This short sequence helped me a lot today!

This definitely helped me feel better. ❤

We love these videos- especially 10 minutes! Thank you for for helping us de-bloat and always be camera ready!

Thank you! Just a great tool for anyone.

I feel better now. Thank you!

Not sure if it’s coincidence, but I had BM right after this exercise, I think this really works thank you ❤

All of Kassandra’s videos have been helpful and wonderful. I’ve been doing them for years and have shared with friends, family and patients. Thank you!

This really helped. Proof by me having to toot at the end lol

You are the best! ❤️ all your yogas are good for beginners and very useful, I couldn’t imagine one day without your yoga!!

Thank you so much Kassandra. I dont know why I cried when I did the child pose. Its not this first time for me to do this pose but first time to do this video tho.

This was very helpful. One of the most effective practices for digestion I’ve done. I will keep coming back to this when I need it. Thank you 🙏

Thank you for this!

This is amazing. I ate so much food for dinner and felt sooo heavy but after finish this yoga, it's released way better ! 🤩 thanks for your useful video :)

This video is the best! I ran to the bathroom before finishing the exercises 😂🙌🏽

Another great morning flow for me. Thanks, Kassandra.

How timely! Just what I need.

Thank you! Really helped with stomach and back cramp I was experiencing for few hours!

Love the two gut videos you have! Really helps with my IBS. It would be great to have another one!

Wow perfect timing for this upload! I have severe gluten intolerance (possibly undiagnosed Celiac's disease), anyway, I got exposed to gluten today and I am not feeling good, so I needed this!

Hi Kassandra, would love to see a version of this for people with reflux that can’t do the poses that make your chest horizontal or downward facing.

Very useful yoga! Thank you very much Kassandra! 🙏🏻😊

Thank you, a useful 10 minutes. Great looking outfit, fits your presentation.

Literally worked right away thank you ❤️ ❤️❤️

Excellent!

it really feels good to do these exercises, first time I do this video; it's added to my faves!!

I have been doing Yoga with your videos for a while now during quarantine! They are great for mental health. Thank you Kassandra.

Really helpful. Thank you for posting 😊.

Fantastic quick session when I need a quickie reprieve. Thank you for the comfort and have a lovely day🥰

Even a wonderful way to start a morning! Thank you.

Just tried this this morning and it feels awesome! Would you please consider doing more hands free yoga workouts?

Thank you for these wonderful videos! I’ve completed the thirty day challenge ,and now I practice every morning with your ten minute videos❤️

This worked wonders! Thank you, Kassandra ❤️🙏

What A relief❤️❤️

Outstanding!

Love it

the best ♥️

Love love love thiis routine, I've tried a few other yoga routine for gut health and yours is by far my favorite !!! Its short and really efficient!

Loved it! Initially i was going to look for a headache 10 min. Sequence but decided on this and it eased up so much posterior tension it really helped my headache! Double benefits!

Loved this stretch. Love the way you teach thank you 🙏🏽

I do this video every morning. It is wonderful, however, today an ad appear in the middle of the sequence. I love your videos Kassandra and follow you on IG. Thank you

Namaste

Beautiful ❤

Simple and effective. Thank yoi!

Really helpful, thank you x

This was amazing

Morning Kassandra! You are reading my mind! This was great. I’m struggling with yogi squats as I have bad knees. If there’s a stretch I can do to improve flexibility with that and sitting full on knees, I would greatly appreciate it! Thanks and have a good day!

Yes very nice

PERFECT

Thanks sooooo much Kassie, really enjoy this everyday ;) blessings

Fun class

That was very helpful! Maybe an updated 20 min with a lot of twists? :)

amazing, thank you 🙏✨

Loved this. Love your energy too!