10 min BUTT LIFTING WORKOUT | No Equipment

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Join me for a 10 minute BUTT LIFTING beach workout to strengthen and lift your glutes. Intervals will be 50 seconds on and 10 seconds rest. You can do this booty building workout on your mat with no equipment needed. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#beachfitness #buttlift #workout

Опубликовано:

18 авг 2021

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Комментарии : 28

@daniellelima2479 3 года назад

I love your beach workouts! This one was such a burner! 🔥🧡

@fitbymik 3 года назад

Yay I’m glad! Definitely felt the burn in this one!

@megancarroll8620 2 года назад

Intense,effective, getting right to it! Great instruction! Great energy coming at us! Thank you.

@karinegelade5586 3 года назад

I still feel the burn on my booty but I was very excited to do it. 😁😁🤗♥️

@stass2840 3 года назад

Wonderful video 👍👍👍Excellent workout 💪💪💪

@Zimuahaha 2 года назад

Love, love love!

@fawnfindslove 2 года назад

Another hit! ❤️

@jayhulrs1435 2 года назад

Loved it

@tammycovell805 3 года назад

Loved this!! 🔥🔥

@fitbymik 3 года назад

Thanks Tammy! Glad you loved it! 😃🥰

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really useful stuff! Loved it! Looks like an aamzing place to workout! :)

@fitbymik 3 года назад

Thanks! Definitely 😊 I love beach workouts 🏝

@beautifulbeingsyoga9887 Год назад

Boooootifullllly amazing 👏 🔥🔥🔥🔥

@thoughtsoftheheart 2 года назад

🔥🔥🔥

@deannaschunkewitz724 2 года назад

Amazing workout

@fitbymik 2 года назад

Thanks Deanna! 😊💛

@lyndak5501 3 года назад

This was great! Just one question, when you do the side movements, can I come on to my elbow and rest my head in my hand? I have neck issues.

@fitbymik 3 года назад

Thanks Lynda! Absolutely you can. For both side movements you can lower your body if you’d like. For the clamshells you would then modify by keeping your hips on the floor. 😊💕

@lyndak5501 3 года назад

@@fitbymik Thank you so much for replying. I truly appreciate it xo

@fitbymik 3 года назад

@@lyndak5501 Of course! No worries 😊🥰