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10 MIN FULL BODY STRETCH for Recovery and Flexibility (Hamstrings, Hips & Spine)

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This is a quick routine that is focused mainly on the hips, hamstrings and spine. Perfect for recovery/sore muscles and working on your flexibility!
Wearing Composure Joggers in Galaxy from MP #progressneverstops
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Опубликовано:

19 авг 2024

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Комментарии : 34

@valeriag.6294 3 года назад

I can't believe it! Really, I just can't. I don't wanna sound 'fake', but 99% of the times you post a video perfectly in line with what I need. In fact, it's been a week since I last exercised because of a stomach issue and today I started again with a looong walk. So I thought I just needed a little stretch, not a whole class... and? Here you are! Come on! It's unbelievable, am I right? Thank you 😘

@CharlieFollows 3 года назад

Awe thank you so much for your kind words I’m so glad that we are in sync some how ☺️🙏💜

@betlara3353 9 месяцев назад

Thank you for all of the care and work you put into this channel for us Charlie. Beginning a Yoga practice can often be difficult for me along with working and taking care of my home, I am a college student who suffers from Scoliosis, ADHD, and Depression. Yoga is something I try to prioritize doing once a day and though I am not always successful, I know I can always look forward to a practice with you. You're such a warm and incredible instructor and I am so grateful I discovered your channel. I look forward to my journey with this channel, and wish you nothing but peace and happiness :)

@qqk02012010 3 года назад

Yay it felt great with these simple and short stretches, especially in the mornings when your body is warming up. Thank you Charlie! ❤️

@CharlieFollows 3 года назад

Awe thank you so much lovely 😊

@53D0N4 7 месяцев назад

Perfect energy boosting yet relaxing vinyasa! Truly a short and sweet practice, thank you for this gem Charlie!

@soreyadale 6 месяцев назад

I was having trouble getting out of my head and wanted a quick and short practice, and this one has been my favorite so far! Thank you Charlie you’re a gem 🌷

@ifiknewthen13 11 месяцев назад

Good morning. Thanks so much for the shorts. They are very helpful for the issues that plague. There are times when the knees are inflamed and bending can be challenging, 🎉but the short stretch is heaven sent. Thanks

@shazzaenglish8178 2 месяца назад

Great 3rd beginners class. I am returning to yoga and it is making a difference.

@minweilee3446 9 месяцев назад

Great quick class to just stretch it out. I sunk into skandasana and leaned to the bent knee side and lengthen the side body further and it felt fantastic. Feel a hankering for frog pose after this class. Thank you!

@83lautje83 11 месяцев назад

Thank you so much💗

@CharlieFollows 11 месяцев назад

Thank you for practicing with me, have a lovely day 😊

@Lilibet_777 9 месяцев назад

Dear Charie after years of Yoga practice and also using different Yoga Media yours are outstanding ....yours clear instructions with few words, yours way of simplicity with accuracy anywaya......... I could Go on❤❤❤ist there a Chance to get you into some more 10-13min Videos top integrate them into an Worklife Break Routine ❤Love, Namaste fromm Germany and a huge Thank You❤❤❤

@CharlieFollows 9 месяцев назад

Hello it is lovely to hear from you 😊 Thank you for such lovely feedback, I will do my best to do more shorter classes for people to fit into their busy life.

@Lilibet_777 9 месяцев назад

@@CharlieFollows thank you so much 👋

@roarancibia3101 3 года назад

Great express stretching 🙆🏽‍♀️ Charlie . I hope you’re doing well. Namaste 🧘🏾‍♀️

@CharlieFollows 3 года назад

Thank you I’m glad you enjoyed the class 🙏

@sandrastevenson91 3 года назад

Just what I needed thank you once again ☺️X

@CharlieFollows 3 года назад

Thanks Sandra I’m so glad this class served you well 💜

@patriciadepiero6705 3 года назад

i really enjoy the way you teach, i love following along! i hope you are doing fine! thank you!!

@CharlieFollows 3 года назад

Thank you so much ☺️

@tinysilverstar 5 месяцев назад

Charlie thanks!

@lissabunny6072 Месяц назад

Thank you for this

@jgsuklover 11 месяцев назад

Thank you for this class ❤

@CharlieFollows 11 месяцев назад

Thank you for practicing with me 🙏

@amandasupple4501 Год назад

This is my new favorite practice. Thank you!

@CharlieFollows Год назад

Thanks Amanda

@ZwischendenWortenADWiLK 3 года назад

💖 thank you! This is great!

@CharlieFollows 3 года назад

So happy you enjoyed it :)

@adam.motions 2 года назад

🙏

@devikadinesh9378 3 года назад

Hi, You are such a great inspiration for me. I have been doing yoga daily for for 1 month now. And I am following your videos. But I just wanted to ask if doin yoga daily helps I fat loss. Because I have a little belly fat and arm fat. So is doing yoga alone helpful in reducing fat?

@CharlieFollows 3 года назад

Practicing Yoga will definitely help to tone the muscles in the body and as a result of this fat turns to muscle so you could say it helps with fat loss :)