Take these next five minutes to gently stretch your entire body and connect with your breath. In today's yoga class we'll be moving slowly and mindfully to melt away tension and we'll be holding gentle asanas that are calming for both the body and mind.
Asanas include Sukhasana, Cat Cow, Child's Pose, Thread The Needle, Low Lunge, Half Split, Cobra Waves, Downward Facing Dog and Seated Twist.
There are no props required and this practice is suitable for all levels.
Thank you so much.
Lucy x
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CONNECT
Website: www.lucyreynoldsyoga.com/
Instagram: / luce_reynolds
Email: info@lucyreynoldsyoga.com
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AFFILIATE LINKS
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DISCLAIMER
Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.
3 фев 2024
