10 MIN INTENSE AB WORKOUT

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SIXPACK ABS ARE loading.. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

22 июл 2024

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Комментарии : 245

@BWRofGERARD 2 года назад

Love this new channel of yours, especially these quick ab workouts! They’re perfect for the days that I work 12 + hrs & don’t have time for full workouts

@sami59165 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@robertroy1878 2 года назад

I've been using your videos to mix up ab work...I absolutely love the diverse exercises, keeps it fresh. Awesome stuff.

@juanalbeniz5525 2 года назад

Abs burning!. What I loved the most: the controlled and conscious pace.

@mariolabenjumedamaldonado9707 2 года назад

Thank you very much for all your hard work and everything you give to us. You are the best Sophie!!!

@mariahaselsberger4856 2 года назад

Cheers for that follow along ab workout, used it as my get back into working out after the holidays!! Definitely pumped & ready for my usual workout routine!! :D Keep those follow along workouts coming!!!

@kimberlyjordan4832 2 года назад

Girl, you are the bomb diggity. I am going to get there. This workout is super challenging for me. Keep being great.

@edwardelric666 2 года назад

This one was tough!! I love your follow alongs🧡

@polinasydoruk7111 2 года назад

I love your workouts! Thank you for filming and helping many)

@seetalyasin3681 2 года назад

Wooow this is the most cool and effective workout I've ever done in my life.Thanks buddy☺

@kimsuarez242 Год назад

These are the best fitness videos so far! ❤ Easy to follow and straight to the point. No needless talking 😅

@avenleacooper8099 2 года назад

Love this workout! All the parts of my abs are hurting!!

@calculooze 2 года назад

Great ab workout! Currently doing the gym version of the 30 day ab challenge coz I want to improve my core strength. Thanks for making this video.

@LuisRodriguez-yd8ts 2 года назад

amazing workout, I enjoy following you in these video! Thanks!

@user-rp1ej4ny8p 2 года назад

Не знаю как давно вы на Ютюбе, но слава богу, что я вас нашла. В Инстаграмме была подписана на вас. Ваша фигура просто идеальная. Теперь буду заниматься с вами каждый день.

@aliciaperry2538 2 года назад

I love that you have a gym plan for this ab challenge😍 first time joining, so excited🥳

@queengabby8659 10 месяцев назад

pls pls make videos with the movement for next exercise not just text, i dont wear my glasses when i work out and can never see whats next - i waste so much time bc of that

@Maeni Месяц назад

I prefer just move 😂 simple and clean video . Can you wear your glasses

@gwenpenn3433 2 года назад

Hi there, great quick yet effective workout. Excited to check out your other videos.....

@-GTN- Год назад

Keep up the good work, I really appreciate these sessions!

@iaranextdoor 2 года назад

AAAAA IVE BEEN LOVING THESE FOLLOW ALONG WORKOUTS 😍😍

@js323 2 года назад

Thank youu sophie! That one was great! & the music got me going!

@G0llwi 2 года назад

Actually a really professional video. Professional makeup, outfit, sceenery, music & cut...and did i mention the body? Congrats to your success!

@seekthetruth7371 Год назад

Today is my first day doing this workout. Thank you. Just had a baby and need to get into shape.

@emeryhutchinson6628 Год назад

Didn't just have a baby but I also need to get in shape LoL

@hibiscus.editor 7 месяцев назад

My favorite ab workout! I've tried lots of ab workouts before that were decent but when doing this for the first time I immediately felt the burn!

@gualbertogarcia305 Год назад

Hey Sophie, You had very good form and fluidity on this Ab workout. Keep on improving. Thanks for the video.

@amorabami920 8 месяцев назад

Wow it did not even feel like 10 min. Usually I just give up but with your diverse training it is much easier to hold on. Super!

@annaadamou4017 2 года назад

Sophieee Your new channel is very nice 😊congratulations 😊you deserve to have more subscribers to this channel too ...I don’t understand why your existing subscribers to the main channel didn’t subscribe already to this one too ...anyways both provide tips for exercising and this train along videos can be even more helpful because not everybody has the chance or time to go to the gym and home workouts are a good alternative too 😊your body is great 😊I really admire you Sophie 😊😘you are a great example for me ...lots of love and respect to you ♥️♥️♥️

@fb11190 Год назад

Bravissima!!! tonight I'm also doing these 10 minutes strong!! really! .. congratulations for the resistance

@amazonseller9059 2 года назад

The best Abs workout video on RU-vid.

@justinetillett9358 2 года назад

Finally a workout that makes my abs sting 👏🏻

@AndreaJosefineYoga 2 года назад

Who else is here to rock this 30 day challenge? We can do this!!! 🥳🥰✨

@henriettekleppest3311 2 года назад

Let’s fucking go!!💪🏽💕

@HelennaPierce 2 года назад

Nice abs! This is motivating me to start my training again!

@joannepons8275 2 года назад

I did this one this morning great workout thankyou for being you 💋🥰🤗

@gullyby1640 Год назад

That's cool just you made itt !! 🥰❤️👍 Keep rocking 😉

@krissisophie2448 2 года назад

I love it! My abs really burned 🔥 Especially the Bicycles & Knees In at the end buuurned

@ynech 2 года назад

Nice video.

@shatrahehe4024 2 года назад

This routine is amazing i got results in very few time

@elizabethelizabeth2263 2 года назад

Thank You so much for this workout! So many exercises, and you don't get bored at all :))

@franciscopontesvelasco4315 2 года назад

Music and exercises amazing

@mail2natashasharma 2 года назад

Done for Ab challenge gym version. So glad you put this out in two forms home & gym. Thanks 🙏

@dakkshgupta3549 Год назад

Aap ke abs bne ya nahi?

@andrey271 2 года назад

we will try, excellent core training

@gillianbooth8225 2 года назад

Thanks great short workout!

@adnannafiz4029 Год назад

You're the best sophie! Take love from Bangladesh ❤

@anastasiathedj Год назад

Loved it💜

@markphair6237 Год назад

What a great ab workout. Thank you

@davidparr1376 2 года назад

A great video for about workout. Thank you.

@redrhinoz2119 2 года назад

I wasn't searching for this video but I clicked because I thought to myself "those abs must be fake". Not really a fan of these sort of routines but I give you a like cause you proved me wrong. 👍

@ThePookybear1 7 месяцев назад

I am DYING! Great workout 🎉

@avery9444 2 года назад

i loved this!!!

@susanasoromenhop 2 года назад

SO GOOD!

@Baja383 2 года назад

Thank you for the video! Can you explain what I’m doing during the last workout, the vacuum?

@nathanowen4226 Год назад

Hi Sophie, u do a great job on your videos

@russidariran1189 2 года назад

That was just excellent. Tnx a lot.

@famillyrh8757 Год назад

woow love it thank u soo much

@flobassi 2 года назад

This is a routine worth doing. 🙌

@jpalmer51509 2 года назад

That was 🔥! Thank you

@tobiasmcmillan3916 2 года назад

Ahh this hit the spot. Thanks so much for this🙏

@Paras99mehta 2 года назад

You dimexon xx

@watchcitydog 2 года назад

I never do these follow along work out videos. Not until I accidentally found this one a few days ago. Sopt on. You can sneak it in any where in your day over and over again. When you wake up, before a meal, before bed, with your other work out all of the above and then some even in the office real quick. 4th time today for me. I think I even lost a couple pounds from this in only a few days and that's not even my intention. In fact I had no intentions at all just accidentally found it and was like a better follow along here. I feel this and some of her other vids are great for guys and girls but some are more girl rated. Again this one is simply great for all. I bet I look silly tho doing all this not like her tho, she looks fantastic obviously. Wonder how many times I will do this tomorrow and how much different it will feel if not tomorrow but after some days.

@ellianagrace7489 Год назад

I absolutely loved this workout!! definitely going to keep doing this one, felt the burn

@rhollo 6 месяцев назад

This workout works so well no joke!!! if you do it consistently you will see results 💯

@kristinsophiebergmann7863 Год назад

Omg, LOVE! Such an amazing ab burn! My abs were on FIRE!

@MonikaSinkeviciusVlogs Год назад

🎉

@nathugill6644 Год назад

Boom!!! That was so good 😊

@georgiapeachshay Год назад

You have inspired me to start this journey of a fitness channel because of my results. Thank you. Finally achieving goals 😊

@MonikaSinkeviciusVlogs Год назад

🎉

@justdoit83 Год назад

Thanks so much!

@simoneorefice8974 Год назад

Did it!

@olasasa3203 Год назад

Thanks I really feel tierd 🤗

@infantnelson9356 Год назад

Lovely thanks ❤❤❤❤

@GiuliA-zt2jc 2 года назад

I'm a big fan of the combination of the excersises. It's exactly the way I train. 🥰

@michaelmignon1432 2 года назад

excerises 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

@michaelmignon1432 2 года назад

Oui👄

@michaelmignon1432 2 года назад

Lodriguez 💋MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

@michaelmignon1432 2 года назад

Oui💋

@Victoria12363 29 дней назад

Continue lache pas 😉🩷🫶🏻

@shmirchiktipsytarot2225 2 года назад

That was real good. Thanks

@cristinapoli4508 7 месяцев назад

Great!

@betaniaramirez8275 2 года назад

I Love this workout so much thank you so much for doing these follow along workouts

@rize1115 2 года назад

Sports with you is great

@danutaloska5467 2 года назад

Fajne ćwiczenia podoba mi się 👍 😄 😄

@kimsordyl 2 года назад

Just finished. Really good one. What’s that tune at the end btw?

@alicerpz3468 Год назад

Thank you

@alisharifian6977 Год назад

Good job 👏 more videos

@Kailamaybe Год назад

Been doing this for a week and I see a slow change!

@ratsjessie4242 2 года назад

Daaanggg niccee3❣

@diebibsi 2 года назад

Great! Whats the idea of the last exercise? Breathe out?

@user-grill 2 года назад

This was a burn! 💪💪💪🔥

@mkyakamohit 2 года назад

Superb 👍

@lauradelarocha9646 2 года назад

love it

@hermanbraker18 2 года назад

Great abs workout 💪

@riotmode666 Год назад

Danke! Dein lachen hilft nochmals extra !

@rawrdinosaur2008 2 года назад

im going to try this workout for the rest of the year. i am very skinny already (since im always running around and practising dance) so my goal is to gain more muscle. im going to do this before my morning showers, i am very motivated so i promise y'all I won't give up😘

@nicholeliu 2 года назад

good luck! here's to hoping you achieve your goals

@henu4844 2 года назад

Hows it going?

@euqroal 2 года назад

Yes, you can do it!

@kanchusi 2 года назад

Give us updates ;)

@leothetomato9668 2 года назад

@@markvarley2962 why can’t people moderate and live a little as well lmfao

@augustorodriguez3158 Год назад

grest job... grestings From Perú

@katianerossi591 2 года назад

almost died doing this workout damnnnn, so good

@stevelehman8107 10 месяцев назад

First time for me at this fast workout. Good, but I'll get better!

@michaelaalvekvist6534 2 года назад

I didn’t think I could do it. But I did it 🥰

@alexandrafalch5328 2 года назад

Nice workout! I just wonder if you can get that countdown bar that shows how far along you are in the workout?(I mean not only that particular exercise) I think you have used it before.