5 Min Jump Rope Workout for Beginners

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5 Min Jump Rope Workout for Beginners
You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.
20 sec Regular Jump
- 10 sec Rest
20 sec Air Squats
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Shoulder Taps
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Back Lunges
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Jumping Jacks
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Mountain Climbers
END WORKOUT
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#jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness

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Опубликовано:

7 ноя 2020

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Комментарии : 188

@nzelosopazi4230 3 года назад

I do this 4 a week now I definitely see the results

@SunnyHealthFitness 3 года назад

Nice! Keep it up, we believe in you!

@coracam9068 2 года назад

That's so so good! So inspirational!

@momoroyoi 2 года назад

this is the first workout that didn't make me feel bad about myself because of how impossible the exercises were! thank you so much for this 🖤

@SunnyHealthFitness 2 года назад

You're so welcome! Thank you for enjoying it! ❤️

@fayenoriel8842 2 года назад

I started doing this for a month and already lose 4 kgs. I reduced my sugar intake. Its so hard coz I love sweets, like my life depends on it. 😄😄😄 Still eating a cup of rice in a day. Added veges in my diet 'coz I only eat fruits most of the time. Still 3 kg heavier from my bmi, but would love to make myself a little more lighter after reaching that goal. I dont plan to stop yet coz Id like to make this a part of my life. So help me Lord! 🙏😄 Thank u so much for this vid and God bless u always.

@SunnyHealthFitness 2 года назад

We get it! A healthy routine can be tough but don't give up on your fitness goals! Here are our top 10 tips to healthy eating: sunnyhealthfitness.com/blogs/health-wellness/healthy-living-10-tips?_pos=5&_sid=feca965b1&_ss=r

@MsPINO1234 Год назад

How often are you exercising?

@MaglutuKataAbe 2 года назад

First day trying this and i sweat all over! 70kg here hope this will help me burn. Working mom here at 42. I can do this!

@SunnyHealthFitness 2 года назад

You got this! 🔥

@ameeraccle 2 года назад

Heck yeah !!

@metznovalobgyn1925 Год назад

im gonna try this

@monalisacastro1831 Месяц назад

Im starting today 😭🙏42!

@giuliananunez97 2 года назад

I've started to work out after becoming a first time mom, but after quitting that and years of being pretty much inactive, I LOVED this simple but thorough excercise. Glad I picked this as a first vid ❤️

@SunnyHealthFitness 2 года назад

We love this! ❤️ Be sure to check out our Mom Challenge! We've created a workout schedule you can use to increase physical activity, build strong, lean muscle tone, burn calories, and just feel amazing! sunnyhealthfitness.com/blogs/fitness-programs/busy-working-mom-exercises?_pos=1&_sid=1b85e30ca&_ss=r

@user-hx3cu1wz5i Год назад

There are alot of good jump rope videos, but this is my favorite one...started doing this three days ago.

@dyanbadua3057 Год назад

Thank you for this video, I’ve been inactive for more than a year now and finally got the courage to start working out, I have a toddler and since this video is simple and takes only 10 mins (I do 2 sets), I can make time for it in the morning or during nap time. I’ve been doing it for 5 days now and I saw results when I tried to do swim laps, I was definitely faster and was not breathing hard. Again, appreciate this kind of video unlike others that looks impossible for beginners like me 😊

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! Keep up the great work!

@jeffasmi11 Год назад

63 yr old dad here. Just started jumping last week, This is great, I like the intermittent exercises. (and not over dooing it!)

@SunnyHealthFitness Год назад

Keep up the awesome work!!

@sousalarson6858 3 года назад

This...actually doesnt look impossible

@tara.kurang Год назад

Yup, just enough 5 mins and the exercise between jump is now my fav choice 😉

@zendresanders553 3 года назад

Thank you for this routine! I just did it for the first time to help me restart exercising, and it's perfect for that. Blessings!

@SunnyHealthFitness 3 года назад

That's great! Keep it up, you got this!

@YayaSekmet 2 года назад

This was a great warmup! I’ve been feeling sluggish today and really needed it. Thanks!

@SunnyHealthFitness 2 года назад

Great job!

@vielent 5 месяцев назад

i had a decease that affected my heart last year. even tho i stayed active and learned to feel my body very well, i also became scared of cardio workouts. now i feel better but i still have anxiety when it comes to these types of workouts. i tried to follow this video last week, and even tho its very simple and fast, i was only able to do half of it. this time i took long breaks to normalise my pulse but i was able to finish it and i feel great! i dont feel too tired, my pulse is stable and im not anxious today at all. its so easy to follow and simple it makes me feel good for being able to follow it. i hope soon i’ll be able to do it properly. i miss being able to do fun things like dancing, running or riding a bike really fast without immediate anxiety and discomfort. maybe if i keep working out i’ll be able to do all of these in summer! good luck me and everyone who starts working out with this video!!

@SunnyHealthFitness 5 месяцев назад

Thank you so much for your feedback! 🤗 We are happy you enjoyed the workout!

@rudrakshinalavade1339 2 года назад

I'm glad I found your workout routine. I started jump ropes today. It was little difficult but I feel good already and I'm loving the sweat. Thank you ❤️!!

@SunnyHealthFitness 2 года назад

You're so welcome! Thank you ❤️

@maakeklein4073 Год назад

Oh yeh I'm 69 been doing it 5 years now.every day.

@Tamarindgyal 2 года назад

This is my go to exercise always when I’m restarting… I love it

@SunnyHealthFitness 2 года назад

We're so happy to hear that!

@sydneyscottfitness 2 года назад

i love how you are adding other exercises in-between! great video

@SunnyHealthFitness 2 года назад

Glad you like it! Thank you.

@maakeklein4073 Год назад

I skip and jog even in living room! 5 min is more than enough. Just do ot everyday. Skipping is best exercise ever!

@MumzyVany 2 года назад

This is a great combo of planking (w/c I love) ang jumping rope (w/c I just started). More of these please💕

@SunnyHealthFitness 2 года назад

Sending your request to our fitness experts!

@Tamarindgyal 2 года назад

Please add that donation button because I feel like paying you for this amazing video I follow often

@leslielongfield1437 Год назад

I love your Videos they’re so good before I did gymnastics

@jomalynramirez8546 3 года назад

Thank you for this workout! Been looking for a workout routine and this video is definitely perfect 💪

@SunnyHealthFitness 3 года назад

We're so happy to hear that! Keep it up, you got this!

@fleadoggreen9062 3 года назад

It’s good , manageable,thank you plus it can be modified I done mine with squat thrusts in between the 20 seconds jumping

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed this workout! We have some new jump rope workouts coming soon so stay tuned!

@coracam9068 2 года назад

Wonderful beginning jump rope lesson! Thank you so much! Just starting my jump rope journey!

@SunnyHealthFitness 2 года назад

You got this!🔥

@laylalochelle323 4 месяца назад

I’m going to try this everyday for a month. I’m new to workout out and I’m excited to start 😊 Day 1: ✅ I struggled a little bit just because my heart was RACING and it was hard to catch my breath in between. Buuut it wasn’t bad! Day 2: ✅ it was hard this day for some reason. I took a 20 min break after the 3rd jump rope lol but I finished eventually Day 3: I’m skipping today for personal reasons

@SunnyHealthFitness 4 месяца назад

You got this! 👍💪

@reenakumari7981 3 года назад

You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.

@balmatieminwah-mohammed4080 2 года назад

Great warm up i use it daily to get back into workout routine been doing it more than once to get to 500 jump rope daily

@SunnyHealthFitness 2 года назад

Nice! Keep up the great work, you got this!

@maakeklein4073 Год назад

I never count. I just sing toreador song from Carmen I'm my head. That's my go too exercise music. Skipping is best exercise ever!

@rebeccaelliott9770 3 года назад

Been searching for a workout like this thanks!

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed this workout! Stay tuned for more!

@lianneflores7540 3 года назад

Top 10 anime betrayals: “don’t worry we only have a few intervals left” but is really only 1 set ;)

@Tamarindgyal 2 года назад

But I secretly liked it, kept me focused

@ilovecats0998 6 месяцев назад

Love this video thanks!!

@SunnyHealthFitness 6 месяцев назад

You are so welcome!

@gracejoyfernandez5083 2 года назад

July 26 ✅️ July 27 ✅️ July 28 ✅️ July 29 ✅️ July 30 ✅️ July 31 ✅️ August 1 (Rest) August 2 ✅️ August 3 - skipped August 4 - skipped August 5 - skipped August 6 ✅️

@SunnyHealthFitness 2 года назад

Great job!! 🔥🔥🔥

@Tamarindgyal Год назад

I might be the only one that’s still in love with this workiut

@SunnyHealthFitness Год назад

We love a good jump rope workout! 👍😄

@MB00700 3 года назад

Lawdyyyy I feel the burn!! I’m tired haha pushed through 2x, for my first time.. thank youu

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!

@cynthiaquintero8456 2 года назад

I didn’t know where to start and now I do. Appreciate you.

@SunnyHealthFitness 2 года назад

So glad to help get you on the right path!

@mollycblaeser 2 месяца назад

I finally completed a jump rope workout! Thank you for this!

@SunnyHealthFitness 2 месяца назад

You're so welcome! Keep it up! 💪

@brookeyy8899 3 года назад

thank you, this is helping me a lot!

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed it! Stay tuned for more :)

@portiasnyder1812 2 года назад

Great video working out with you now ❤️❤️❤️will try to do this everyday glad I found your channel….love that you mix it up !!!

@SunnyHealthFitness 2 года назад

So happy you enjoy working out with us! 😊😊😊

@christinepaulacapiral2532 2 года назад

Jumprope Squats Jumprope Shoulder Taps Jumprope Mountain Climb Jumprope Plank Doing this as finisher and change some circuit as well

@SunnyHealthFitness 2 года назад

Nice! 🔥

@candacecourtney7415 Год назад

Just did 4 of these in a row for twenty minutes of cardio!

@SunnyHealthFitness Год назад

Nice! Keep up the progress! We believe in you!

@sha8921 Год назад

Thank you! I’ll be adding this to my daily workout.😍🙌🏾

@SunnyHealthFitness Год назад

Awesome! Thank you!

@YOULOOTWESHOOT101 3 года назад

Mind blowing !!! Thank you very much for sharing . .

@SunnyHealthFitness 3 года назад

We're happy you enjoyed this workout!

@akoTophixTV 2 года назад

Thank you for this just a beginner here. I also love that you almost trip over in a sense that no one is perfect so long as they are trying. Jumping rope is easier when I was kid and can do 100 without rest huhuhu

@SunnyHealthFitness 2 года назад

Glad it was helpful!

@akoTophixTV 2 года назад

Any warm up recommendations?

@Cba-p5k Год назад

it’s just 5 mins but I sweat a lot!! Thanks for this ♥

@SunnyHealthFitness Год назад

Your welcome! Our trainers are here always providing awesome and quick workouts!

@amy60251 3 месяца назад

That was amazing!

@SunnyHealthFitness 3 месяца назад

Thank you!

@TurkeyDart Год назад

Wow this looks great. Im gonna try to do this

@SunnyHealthFitness Год назад

We are so excited for you!! We wish you nothing but the best on your fitness journey!

@user-nu9pd3my9i День назад

i am not beginner, i do workout daily, first time tried this and have done 150 jumps in one go

@SunnyHealthFitness 20 часов назад

Great job!

@anushkadas8878 Год назад

Done Day1:✅️ Day2:✅️ Day3:✅️ Day4:✅️ Day5✅️ Day:6✅️ Day:7✅️ Day8✅️ Day9✅️did an extra set today Day 10✅️did two rounds of entire video🎉 Day11✅️ Day12✅️2 rounds 🎉 Day13✅️ Day14✅️

@SunnyHealthFitness Год назад

Amazing! Keep it up!!

@WanderLust-Wonders Месяц назад

72 year old here. I had to slow the video down a bit but I did it! I'll crack this!

@SunnyHealthFitness Месяц назад

That's fantastic! 🎉 Keep pushing forward-you’re doing an amazing job, and you’ve got this! 💪😊

@jeffreytaylor4464 Год назад

This is excellent for my level of working out. I’ve been trying since early October of this year to get in shape at a local Gym. I received a skipping rope for Christmas from my brother and I can’t wait to try it out on Monday. #Fitness #grateful 🥇

@SunnyHealthFitness Год назад

Great to hear! Best of luck and thank you for choosing us as to guide you on your fitness journey!

@rehabalbeladi5053 3 года назад

this is so helpful, thank you

@SunnyHealthFitness 3 года назад

So happy to hear you enjoyed this workout! We have a new jump rope workout coming soon so stay tuned!

@mharyaaachannel4543 2 года назад

Im 90kgs now, I search Jumping Ropes for beginners, and I take this video to do it myself. After taking the whole video, I feel Nausea. Why its like that? Respect and Thankyou.

@SunnyHealthFitness 2 года назад

Nice work! You could've simply been dehydrated and felt a little uneasy after. If you haven't exercised much before your body has to adjust to the energy exertion you're putting it through. Some water before hand and then a small snack afterwards like a piece of toast or an apple would help you recover much better and feel less nauseas.

@bestjiseoknista Месяц назад

I loved this!!! 💪💪

@SunnyHealthFitness Месяц назад

That is great to hear! Keep up the great work!!

@fyisadeghi 3 года назад

Hi! What app do you use to measure the time intervals for rests/ workouts?

@yanalorlove3129 8 часов назад

I have to lose weight to better my health and to stop the shortness of breathe and my anxiety is so high i lose 7 pounds so far by doing certain exercises and walking 🚶🏾‍♀️

@yanalorlove3129 8 часов назад

I weigh 276 now i was 283 at first but i lost 7 pounds i want to be 270 by the end of august please pray for me yall 🙏

@happychristelle 2 года назад

First time I did this I only finished halfway! Today's the 2nd time and I finished it. But my jumps were slow haha. Gonna continue working!

@SunnyHealthFitness 2 года назад

You're seeing progress so you're on the right track! Keep it up, you got this! 💪

@happychristelle 2 года назад

@@SunnyHealthFitness aww 🤩 thank you!!

@johnp6987 2 года назад

A nice varied workout

@SunnyHealthFitness 2 года назад

Definitely!

@juvilynvalenzuela1269 Год назад

Starting today , hoping for good result 👌

@SunnyHealthFitness Год назад

That is so exciting! Thank you for choosing us to accompany you on your fitness journey! For some more fun workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@maakeklein4073 Год назад

I'm 69 and do this everyday. Skipping is best exercise ever!

@SunnyHealthFitness Год назад

Amazing! Keep up the fantastic work!

@farishageorge6464 3 года назад

Trying this out tomorrow❗

@SunnyHealthFitness 3 года назад

We'd love to hear your thoughts!

@crazygirl-hk8ni 2 года назад

Hi,im starying tomorrow thank u im going to ise ur routine how much should u be doing this .

@SunnyHealthFitness 2 года назад

You can do this routine as often as you see fit for your fitness routine. If you're just getting started 2-3 times a week is a perfect place to start. As you get more fit, this routine would be an awesome general warmup to use even in a daily routine. Happy jumping!

@lyricspeaks7970 3 года назад

Nice!!! Thank you!

@SunnyHealthFitness 3 года назад

Stay tuned for more new jump rope workouts!

@andressoria5072 3 года назад

What Type of mat she's using?

@SunnyHealthFitness 3 года назад

Sydney's using our Treadmill Floor Mat! You can find it here: sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1

@JamieLovesU 3 года назад

Hello! Is it okay if i do this twice? I wanna make it 10 minutes!

@SunnyHealthFitness 3 года назад

Yes, of course! You can definitely repeat this workout if you have the time!

@maryamnazar9317 3 года назад

awsome 🎉

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed this workout!

@ifrahbijle9230 2 года назад

What time is good to do this exercise?

@SunnyHealthFitness 2 года назад

Everyone seems to have an opinion on this hot topic. To be honest, both exercising in the morning and evening have their benefits. Check out our blog here to learn more: sunnyhealthfitness.com/blogs/health-wellness/best-time-exercise?_pos=1&_sid=cd02a201b&_ss=r

@AnnaReginaSerrano1625 3 года назад

done 1st day

@SunnyHealthFitness 3 года назад

We hope you enjoyed this workout!

@RoroRoseD 2 года назад

Do i have to do warm ups or stretches?

@SunnyHealthFitness 2 года назад

We definitely recommend it! Here's a great warmup to start off with: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zMn1zMviQUE.html

@RoroRoseD 2 года назад

@@SunnyHealthFitness thank you! Will check it out!

@SunnyHealthFitness 2 года назад

@@RoroRoseD We can't wait to hear your thoughts!

@iamjackyo.7265 3 года назад

1st day today, my weight is 73 kg.. I said when i saw your video, "oh this is simple and easy only 5 mins".. Then i did it, i barely survive that 5mins..🥴🥴🥵🥵

@SunnyHealthFitness 3 года назад

Don't give up, you got this!

@deebrake 2 года назад

I am only 5 ft 4 inches, how did you choose jumping rope? There are so many choices. Thanks

@SunnyHealthFitness 2 года назад

How to check your jump rope size: - Step on the rope with one foot, bring your feet together, and pull the rope tight - Bring the handles together and point the top towards your chest. - Only check where the cable ends - do not include the handles with rope size. - If you follow our length guidelines, the cable will stop at your sternum or lower pecs. - The rope should not go higher than this point. - Any longer than this will have too much rope over head, and will slap the ground excessively. Here's an article for more tips on Jump ropes! sunnyhealthfitness.com/blogs/health-wellness/3-jump-rope-tips-make-workouts-more-effective

@christinepaulacapiral2532 2 года назад

Doing this as a finisher 2x

@SunnyHealthFitness 2 года назад

You got this!

@epilhansdamurmu1202 2 года назад

Hello Mam I want to ask something for the belly fat for Mommy... Is only skipping is enough for the belly fat?

@SunnyHealthFitness 2 года назад

Adequate exercise should be about 15-20 min a day minimum. This with some body workouts would be great for fat loss! We have a free app to download on the app store called the SunnyFit App which has all the workouts we make to use at your convenience!

@ciggytwiggy 2 года назад

Hello! Do I do this everyday? Or should i do this on alt days?

@SunnyHealthFitness 2 года назад

This is a great quick cardio workout that can be done everyday.

@Y_E59 2 года назад

Is this help for lose weight?

@SunnyHealthFitness 2 года назад

This along with a good diet and consistent exercise routine can definitely help to lose weight!

@georgianna1127 2 года назад

andito lang talag ako dahil sa p.e

@MsStephanieJane31 2 года назад

I Liked! Was Hard though! I haven’t skipped in the longest time lol!!!😂😂😂😂😂🤣🤣🤣🤣🧡💜🖤🖤🖤🖤🖤

@SunnyHealthFitness 2 года назад

The best 5 mins ever right? 🔥

@Tamarindgyal 2 года назад

@sunnyheath&fitness can you help me with how many times does an untrained person need to try this before they can manage 3 sets?

@Tamarindgyal 2 года назад

One set yesterday, one set today… still can’t make it to two sets 😕

@SunnyHealthFitness 2 года назад

Great work with your training! If you are looking to progress and repeat this workout, try adding a rest in between sets. Catch your breath and recover before starting the 2nd set.

@Tamarindgyal 2 года назад

@@SunnyHealthFitness thank you, I’m doing weights in between… is that ok? Arms mistky

@abdullahabbas9724 2 года назад

Unfortunately i dont have a watch to measure the calories 😕 .. can you please tell us how much is the average burned calories in this workout?

@SunnyHealthFitness 2 года назад

Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.

@kevinmabatuan4822 3 года назад

Is this for full body?

@SunnyHealthFitness 2 года назад

Yes, this is a great full-body workout to target your core, lower body and upper body, and increase your cardiovascular fitness as well!

@kevinmabatuan4822 2 года назад

@@SunnyHealthFitness thank you!

@simplymj1589 Год назад

2nd day of doing this work out. Only one set at a time

@SunnyHealthFitness Год назад

Awesome! Keep up the excellent work! For more workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@izatisulaiman7674 3 года назад

hi, can i know how many calories are used

@SunnyHealthFitness 3 года назад

@izatisulaiman7674 3 года назад

@@SunnyHealthFitness thank youu 💕

@lyricsforever6663 2 года назад

Can I do scissor jump 50 times 1 lap walk so on 1000 times for 30 mins will I lose weight

@SunnyHealthFitness 2 года назад

As long as you're keeping your daily caloric intake low compared to the energy you burn during exercise you should lose weight!

@lyricsforever6663 2 года назад

@@SunnyHealthFitness Hi so I have a question I’m like 13 years old weighting 69kg I’m confused abt something I have a question so like So some people say u have to be in calorie defict which basically means how much u do u have to eat tht much some ppl say u have to eat 1000 calories according to ur age so what am I suppose to do eat less or what I’m not saying exactly sure how much I burn like 300 or smth but how much am I suppose to eat

@whatisthishello 2 года назад

May I know how many calories does this roughly burn?

@SunnyHealthFitness 2 года назад

It can be very different for every person. I couldn't give you a rough estimate and anchor it to any number to be honest. You'd have to use a fitbit/apple watch or any device with a BPM monitor to get an accurate number for your own body.

@armandogomez8815 3 года назад

Approximately how many calories is this burning?

@SherylRuzicka 3 года назад

Same question here

@SunnyHealthFitness 3 года назад

@@SherylRuzicka Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.

@goudarshanmukha9512 3 года назад

I Love you

@angeladomico 2 года назад

It doesn’t even help what do you mean! It’s for beginners not professionals duh 🙄? Yes help us with beginners!!

@purpleonmymind 3 года назад

I collapsed after 25 jumps😣

@SunnyHealthFitness 3 года назад

Take it slow, you got this!

@jocelynevelasquez6043 2 года назад

Ok but I have trouble doing small jumps 😭

@SunnyHealthFitness 2 года назад

Start with small jumps and slowly work up to bigger jumps if you can! We all start somewhere. 🙂

@MedoAlqahtani505 3 года назад

As an unfit man I found this offensive

@RazwanaRazwaanaamir 3 года назад

Razwaanaamir

@monikanemeth4108 3 года назад

Where is the worm up? 🤷

@SunnyHealthFitness 3 года назад

We always recommend to warm-up before performing exercise. We did not show a warm-up in this video because it is a quick 5 minute workout. Check out this video which outlines an awesome 5 minute warm-up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zMn1zMviQUE.html

@monikanemeth4108 3 года назад

@@SunnyHealthFitness Thank you😊👍

@ThisIsWellMalik 2 года назад

Im working out to eat more 🤡

@slavbrav69 11 месяцев назад

Does the length of the rope matter ?

@SunnyHealthFitness 11 месяцев назад

Yes! The length of your jump rope can vary based on your height. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@slavbrav69 11 месяцев назад

@@SunnyHealthFitness thankyou so much ❤