10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

Подписаться 3 млн

Просмотров 1,7 млн

50% 1

This Boho Beautiful yoga morning stretch class is the perfect way to start your day and get your full body moving and feeling great. This yoga practice is perfect for beginners, advanced yogis, anyone short on time or is looking for a short warm up before a longer deeper practice or workout.
Click Here To Check Out GYMSHARK:
gym.sh/Boho-Bea...
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
Music:
soundsofnidra.com
song: frozen in time
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 533

@bohobeautiful 9 месяцев назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

@ReginaLynnavatar Месяц назад

OhmiGoodness, you're practices are Absolutely Amazing ( too bad I'm on disability, or I would be able to contribute more , im sorry but ...) I just wanted to tell you how Muuuuch I appreciate the honor of you guys allowing me to join you on your, you are Such blessings . Sending lots of love and hugs and Abundant blessings to you Absolutely Beautiful beings , namaste 🧘🏼‍♀️🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐿❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️✨️✨️

@meditationrelaxrc2417 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@mervenidagokbak6089 3 года назад

Much needed, thank you ❣️

@collapsedmainframe1984 3 года назад

Thank you so much for saying that. I wish you all the best.

@highlandaerial 3 года назад

Same to you, blessed be!

@annesophie1471 3 года назад

Same to you, beautiful soul 💗✨🌿

@joywagener4231 3 года назад

Same to you! ✨🤎

@ulakaleba4669 3 года назад

Had a very tough day yesterday. Nearly cried now, it made me come back to myself and the world I truly want to live in. Thank you.

@shivanisharma252 3 года назад

God give you healing .. everyone is with you have patience and enjoy every moment of life ....❤️ Love from india

@michelelafiura5272 3 года назад

@@shivanisharma252 Thank you 🙏

@alexaviraghidvegi9319 2 года назад

I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you

@swadeshswain1589 2 года назад

Bless you man, always stay happy. ❤️

@ulakaleba4669 2 года назад

Love and light to you all ❤

@SamElle 3 года назад

The perfect start to a Sunday!!!

@bohobeautiful 3 года назад

thank you for joining us on the mat today🙏🏼

@thesleepguru6229 3 года назад

Perfection 🤩 If you reading this comment I wish your a great day with positive energy ❤️

@ollieb1146 3 года назад

Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!

@MisssPearl06 3 года назад

I was wondering how is it possible that I didn’t do this exercise yet, and that’s because it’s a new video 🥰 what a great start of the day! 🧘🏻‍♀️

@nataliepadilla4480 3 года назад

She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened RU-vid, she posted this video! How perfect thank you so much for your creations.

@bohobeautiful 3 года назад

means so much to us that it came at divine timing!🙏🏼🙏🏼

@windofhappiness5286 3 года назад

I truly love your morning yogas💗🌞 They just give me strength and peace to start my days in a perfect way🙏💛

@bohobeautiful 3 года назад

that makes us so happy to read you enjoy the morning classes🙏🏼

@ΗλέκτραΤζιλαλή-γ1ν 3 года назад

Thank you so much for your amazing spirit and energy ,you are literally a light 💗thank you so much !!will there also be some new fitness and pilates videos ? Yours are the best on youtube 🙏 body and life changing😊

@bohobeautiful 3 года назад

thank you so much for your sweet words! 🙏🏼🙏🏼We will be for sure releasing more soon🤍

@NathalieShanti 3 года назад

Oh yess I love her fitness videos so so much as well🥰😍

@imnoemit 3 года назад

Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you

@bohobeautiful 3 года назад

means so much to us that you enjoy them and you challenge yourself!! We are so proud of you!

@NathalieShanti 3 года назад

She really has one of the best workouts🥰🥰

@niroshashunmugam4277 3 года назад

Such a perfect start for Monday.❤️ Thankyou, much Love 😘

@bohobeautiful 3 года назад

Have a wonderful Sunday😘😘

@i.s.3001 10 месяцев назад

This is great...a nice gentle way to start my day...THANK YOU!

@analisaking6418 2 года назад

I’m sooooo out of shape lol.

@valeriafonseca1136 2 года назад

I love doing this simple practices early in the morning before going to school🥰 They really wake me up! And give me good energy for the day ahead!>.

@anushkajaindevotional 3 года назад

Came here with the speed of light ✨✨❤️❤️

@juilie3287 3 года назад

It feels so great to hear your voice first thing in morning. Thank you for such an amazing morning stretch routine ❤️

@bohobeautiful 3 года назад

we are so grateful to be joining you on the mat in the morning to start the day together☮️

@janie6383 3 года назад

A little time for self care can do you wonders❤️❤️thank you for this wonderful video..

@bohobeautiful 3 года назад

enjoy your self care flow🤍🤍

@nikkiluck80 3 года назад

Short and sweet :) thank you, this was lovely as always :) happy Sunday!

@bohobeautiful 3 года назад

thank you!! Happy Sunday to you as well😘

@moonchild5862 2 года назад

when you wake up extra early on a school day for your workout or yoga practice and then do some morning studies yeah that's just one very beautiful level of self love and dw, once you learn how to love yourself, soon you'll see how you become the main character in your life ❤ and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya

@mindfulsource-relaxingmusi3028 3 года назад

Wonderful atmosphere. The beautiful things can not be seen or heard. See and hear them with your heart. Wishing you love, light and relaxation.

@bohobeautiful 3 года назад

sending you all the love, light and gratitude🙏🏼

@hannahbrett1745 3 года назад

Thank you for making my Sunday better with this gentle practice! ❤️

@bohobeautiful 3 года назад

thank you so much for inviting us to spend your sunday on the mat with us!

@lynnita321 3 года назад

This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.

@lizzievince_ 2 года назад

This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!

@beccamelancen6492 2 года назад

Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!

@tarr0 3 года назад

Amazing class! Thank you very much for sharing it I would love to work on colaboration, i just send you and email 🤗 My best wishes to you

@rainyasmr4sleep 3 года назад

Liked ❤❤❤; Simply amazingly calming and awesomely so beautiful. Great share my dear friend 🤗👍❤😊💐⚘🌹🦋

@Yoga_SergeyFruzorov 3 года назад

Hello, it's like greeting the sun. To disperse the blood and energy in the morning. Thanks!

@KristenStokes-d5n Год назад

13:25 good for beginners

@BizneszUsmiechemMichaMuraszko 3 года назад

It's Finish my day because I'm from Poland in Europe🌍 but after my Training i feel better because I make with you this Session.. thank you very much... I wish you and your Family all the best👨‍👩‍👦👨‍👩‍👧👍❤

@justanatomy972 3 года назад

It was perfect for my morning before I start my study sessions! I have a really important exam coming up and I’ve been so stressed lately. It is so easy to let go working out and eating healthily the minute life gets complicated! Thank you so much 💕✨

@elizabethwissinger8573 8 месяцев назад

Love you, but this is too fast for me on a stiff morning.

@mywileypup 3 года назад

This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.

@soniagil2093 5 месяцев назад

Thank you for this quick and energizing start of the day! ❤

@tinasarowa9471 3 года назад

you are a perfect yoga teacher for mind & body ..luv ur videos

@love-w6p8x 3 года назад

10 minutes of yoga that I wake up every morning and start the day.💕

@celine9949 3 года назад

Wonderful sequence, thank you 🦋🧚🏽‍♀️🤍

@konalove42 Год назад

I wish the ad was at the end. Kind of throws off relaxing peaceful morning vibe

@alextm3820 3 года назад

Hi juliana thank you for this again also its been a while.

@MiauxCatterie 2 года назад

I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.

@bellajordyn4547 3 года назад

Thank you beautiful angel 🌞💞🌸, I hope you all have a wholesome day !

@deborahlambrecht273 3 года назад

I’m so thankful for your videos Juliana and Mark!❤️ I’m 13 (this is my moms account!) and I’ve been doing your videos for about 2 months now. I’m a cross country runner and yoga has helped my muscles lengthen and I’ve gotten more flexible😁 I’m not in any sports rn because of you know...but I think I actually prefer doing yoga and Pilates now more then any of my sports which i never thought I would say!!! Keep doing what you guys do❤️

@msmel141 2 года назад

Exactly what I needed after a long hiatus. Love to you guys!! Blessed to have your content as a landing board.

@meraleighqueener5053 Год назад

This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼

@gisellecino5956 3 года назад

Yayyy! Like always, impeccable work, Julianna and Mark! Thank you for all the free content and Happy Sunday to all reading this. Much love to you!!! ♥️

@elenaester7729 3 года назад

ХВАЛА за Свако Јутро и Дан!!! Бог те благословио!!!! 💖💖💖💖💖💖💖💖💖💖💖

@maahithepatootie 3 года назад

absoluetly LOVE your ten minute stretches 💘 i loved your ten minute deep stretch, it helped me SO MUCH

@asza6018 2 года назад

this was so great for my stiff muscles!!!! very much recommend 🙏🥰✨

@anlengocthien5678 2 года назад

I like this flow so much! Such healing energy! Thank you.

@zebelyt5376 3 года назад

Love the 10 minute morning sessions perfect start to my day Give Thanks always Lots of love and light

@Csilicsalogany 3 года назад

So beautiful, calming and pleasant 💚🖤💚

@katyachakra888 3 года назад

Thank you so much! It helps me to calm down and feel better ❤️❤️❤️

@clareclarke8251 9 месяцев назад

Perfect for mornings when my body feels stiff ❤

@Twilightfan1013 3 года назад

Againnnn !!!! Thissss is soooo goood for my body and my mental health!!! Thkkks so much!!! Definitely checking your new app!!!+ Congratulations!!!!👼👼👼

@ArmorUpYoga 3 года назад

Thank you for this upload! It couldn’t have came at a better time. I just had surgery 3 weeks ago and have been needing a gentle practice to get back on the mat❤️Lots of love and light❤️

@brucebrankle1121 2 года назад

This always makes me feel the inner peace and confidence to make the best of this new day.

@lepidussollertiaatheriusex7274 3 года назад

guys plz click the website of the ads that come in btw their video :p it helps them a lot if u just click on the link :)) also markkkk & juliana i m missing ur VLOGS/ BLOGS / PODCASTS/ BOHO FREQUENCY EPISODE WHEN IS THE NEXT ON E COMINGGGGGGGGGGGGG !!!!!!!!!!! :D :))))))

@lifeofconfusion 2 года назад

this oneeeeeeee is so amazing 😚

@arthurtheaardvark13 3 года назад

I’m SO EXCITED to see you being sponsored by Gymshark!

@mkaur3808 3 года назад

lovely flow! thank you for this peaceful, calming, and energizing practice all in 10 minutes of yoga. much love 💗

@natalierachellouisesantana 3 года назад

I love this flow! Amazing how different 10 minutes of movement with intention can make us feel!!! 🌟 Blessings all 🙏

@annakelly601 3 года назад

Been watching you for years, I so love and appreciate all of your videos!

@teresa2454 3 года назад

I've never seen so much hair tossing, back-over-arching, showboating in one yoga practice. You're saying "It's ok if you can't do this." But you're showing off all that you can do in such an egocentric way that it's actually distracting. I'll go back to Yoga with Adriene, TYVM.

@msmel141 3 года назад

The variety you offer in each flow is great, I am never bored and never without a challenge. This year you have made my pandemic yoga practice accessible, therapeutic and so inspiring. I appreciate you guys, many blessings to your family! Thank you!

@msmel141 2 года назад

Seeing my comment a year ago is awesome. Such a blessing to the internet!!

@solitudehour 3 года назад

I love your yoga videos ☺️ Gymshark's rating for sustainability is not good enough, though. However, vegan, there are no adequate steps to ensure payment of living wage for its workers (GoodonYou app). I'm looking forward for more uploads! ❤️

@Fxnanda Год назад

I really enjoy and appreciate many of your videos. Explored this one today and found the advertisement distracting and not helpful for the yoga purpose. I know it’s important for the channel, though. Just sharing my thoughts. ❤ Namaste. ❤

@Twilightfan1013 3 года назад

Woooow after my ride on bicycle....that was GREATTTT!!! THKSSSS Xxxx

@lisajager6605 Год назад

Hello Boho Beautiful, your videos are weekly present in my life for some years now. I really like them, all the effort you put in, the beautiful settings and everything around Yoga and Conciousness you´re creating. One thing that me and others find a little too distracting is that you talk a lot with sometimes no 5 seconds of quiteness. In fact, I would believe that many people here are following you and are attending many of your Yoga classes. They then should already know that they can decide some things themselves (whether to walk it out or not/ hop or jump/ all those little things). If I am reminded to "let go" but at the same time guided continously it is not that easy to relax and submit fully. I hope you understand and just wanted to give some well-ment critique. Thank you two so much and keep doing what you do!

@kerenramos 3 года назад

This is one of my favorite morning stretch videos to this day ❤️❤️

@forestjasmine 3 года назад

I couldn't find any information showing Gym Shark being good to the Earth. Please share where to find this info. Many thanks! 🙏🏼

@adeleneong9149 12 дней назад

Like this kind of yoga stretches Thursday 19-9-2024,

@diniwidiastuti2939 3 года назад

You are so flexible, just curious.....are you a ballerina or it is something that you can do through practice for years??, i just found your channels and this is what i have been looking for...thank you...

@denyycz2468 2 года назад

Thank you, yoga is with you nearly magical. I just hope someday I will find such a beautiful lake and mountins to increase the experience :D

@gretimedgyesi5325 Год назад

Hi anybody knows where this video has been recorded?Which lake is that? which accommodation is this?Looks Very peaceful

@innal8244 3 месяца назад

Thank you for the beautiful practice! Amazing Juliana❤

@christineturner2767 9 месяцев назад

💕🐕🇨🇦🎄Thank you!

@the.marriage.coach.youtube 2 года назад

The advertising is coming up every few minutes and kicking me out of the calmness! So frustrating. Otherwise an amazing video

@lalouberesandrine1254 3 года назад

So beautiful way to start the day, with the sun shining after days of rain. Where is this location? Looks so peaceful and stunning🙏❤️

@marilynnguyen3289 3 года назад

This is such a beautiful practice - what is the pad underneath the yoga mat? I always have trouble with uneven surfaces when practicing outside!

@sorchahealy6486 3 года назад

Loved that morning yoga flow so much! Thank you for such an awesome practice!

@bohobeautiful 3 года назад

thank you for joining us on the mat this morning☮️

@prattanacharuanruean2532 3 года назад

Such a nice and beautiful video thank you , I am a beginner and sometimes I feel wanna vomit when head down and up in nearly clip video , if it possible I would like you to make video for a beginner also , I am grateful for video.

@healthybysophie2582 2 года назад

Really Nice start of my sunday! Because i have to go early up! Thanks ❤️

@ChumbiShema 7 месяцев назад

so wonderful, I love your flows! Thank you so much!

@_pudu661 2 года назад

how do yall stopp ur hands from being sweaty and slipping on the matt in downward dog? i can barely follow the flow properly because i have to be wipping my hand and repositioning cuz they get sweaty and i start slipping

@beautytipsbydanusia4748 2 года назад

Thank You very much My Beautiful Friend with my Love 😍

@shivenrajotia8907 3 года назад

Very good yoga but could have been a bit more difficult then it would have been something very amazing but thank you sending you love and light namaste

@mandubae4215 3 года назад

dont like this workout, too many bowing head moves, feel so dizzy...

@lilZaina 23 дня назад

Thank you for this beautiful short video. Just what I needed to start my sunday

@lisabauer9585 3 года назад

I love your videos 💗 unfortunately for me it feels like your voice is always a movement ahead and that is confusing to me and makes me a bit frustrated because then instead of just listening to your voice I start to always look at the screen as well.

@victoriamichellemama6819 2 года назад

💖🙏🍀🌈Thank You Very Much🙌😘😇🌝🌞🍀💖

@ariellagibson2988 Год назад

This felt really fast towards the end. I’m a beginner, so maybe that’s why?

@shelleywalling3650 Месяц назад

What about fat old people like myself? This stretch is way too hard for me.

@robertspeiser7654 3 года назад

I love your yoga videos my name is carol and I am kinda new to yoga about 2 weeks and I love your videos please hope that you will have more lives and invite me I need this