Wake up your hips and lower back with this 10-minute morning yoga class that is great for all levels, including beginners!
🌞 10-day FREE Morning Yoga Challenge ➡ tinyurl.com/yc...
In this 10-minute morning yoga flow, we'll stretch out and release our hips and our lower spine to get them ready for a great day ahead. If you wake up with a stiff lower back, tight hips, or pain in either of these areas, this class is a wonderful way to start your day out right so you can move and feel better.
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforhips #yogaforlowerback
9 сен 2024
