Morning Yoga for Hips and Lower Back - 10 min Yoga Flow to Release Tension

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Release your hips and lower back with this 10-minute morning yoga flow, perfect to loosen the body up and get you going!
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In this 10-minute morning yoga flow, we'll move through a series of stretches to loosen up tight hips and lower back. You can practice this sequence in the morning to release tension in the low back and hip area, or anytime during the day for a bit more energy.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 20 Min Yoga for HEALTHY HIPS AND SHOULDERS: • Yoga for Hips and Shou...
🔸 6 Min Yoga HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
🔸 7 Min Yoga for the LOW BACK: • Lower Back Yoga - Pain...
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󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
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Thanks for watching,
Joëlle
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Опубликовано:

21 окт 2024

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Комментарии : 119

@YogawithJoelle 3 года назад

If you enjoyed this video, it would mean a great deal to me if you hit the LIKE button! That helps me figure out what type of yoga practices most people enjoy, so that I can make more of them. 😉 Well done to you!! 🌟

@larrysiy4457 3 года назад

Exactly what I needed this morning🌞🙏🏼 Thanks Joëlle . I see a 9👏🏻

@YogawithJoelle 3 года назад

@@larrysiy4457 Glad you liked this one too. And I knew I could count on you to spot it!! 😉

@parthshahani1041 3 года назад

It was Fresh✨ Thank you Joelle ✨❤️

@Crystaline444 2 года назад

This is just what I needed this morning! My back and hips were tight. This practice warmed them up and stretched them out.

@YogawithJoelle 2 года назад

Yay !! Enjoy your Sunday Crystal 😃

@summer-le1jm 2 года назад

Are you all feeling relaxed after this wondrous yogi shared her yoga with us? I AM ♥🦄🪄

@Spaitgirl 8 месяцев назад

Yes absolutely ❤

@aukrest 2 года назад

It's amazing how helpful this is for my lower back in only eleven minutes!

@YogawithJoelle 2 года назад

Yay! So glad you enjoyed it 😊

@kesiasatherley926 3 года назад

What a beautiful wee practice, thank you kindly. I've been battling with lower back and SI joint issues for a number of months now and your videos have been my go-to on a daily basis. Appreciate you sharing your knowledge, Oms xx

@YogawithJoelle 3 года назад

Wonderful, I'm so happy to hear you're finding value in practicing together! Well done Kesia! 😊

@annclark8030 6 месяцев назад

I tru. To do at least one of your videos every day. I love a comment you made one day,,,’we need prevent the pain and not wait until we have to treat’❤

@YogawithJoelle 6 месяцев назад

Thank you for joining me Ann! I love being part of your daily routine 😊

@amber.echo1109 2 года назад

This is now one of my favorites! Namaste

@YogawithJoelle 2 года назад

Yay, I love hearing which ones people favorite! Glad you enjoyed it Amber 😃

@feliciavoelkel8478 2 года назад

This is one of my favorites. Thank you so much! I find I come back to this practice over & over.

@YogawithJoelle 2 года назад

Yay ! It's always so nice to hear which ones people enjoy coming back to 😊

@ShotForShotRemake Год назад

Joelle you are the GOAT of restorative yoga!

@YogawithJoelle Год назад

Hahaha, this made me laugh! Thanks so much 😃

@ShotForShotRemake Год назад

@@YogawithJoelle lol, I truly believe this tho! :) have a great day!

@juliebulie7587 2 года назад

You packed a lot into 10 minutes. Fantastic! 😀

@YogawithJoelle 2 года назад

Aw, thanks Julie !

@rlittreal Год назад

I had a few crazy days where my kid was sick and I slacked off on self care (yoga) and really felt it emotionally. Started my morning with a few of your videos and can instantly feel the rush of positivity flowing theough me. Thank YOU for doing what you do so we can feel our best!

@YogawithJoelle Год назад

Thank you so much for sharing! Sending lots of positivity your way!! 🙏

@LTVelvet13 2 года назад

That was just lovely. Thanks Joelle 💕

@YogawithJoelle 2 года назад

Glad you enjoyed it! 😉

@sirrenaissance322 3 года назад

Love the video. Whoever said yoga was easy does not know how intense it can be. Thanks for sharing. All the best.

@YogawithJoelle 3 года назад

Absolutely, yoga can be super challenging! Great job Joe!

@BigCheeseRumble Год назад

Thank you Joelle. This is just what I needed this morning. Namaste.

@joyoliver4916 2 года назад

I enjoyed this practice! My back and hips were feeling tight and this really helped. Thanks!

@YogawithJoelle 2 года назад

You're so welcome Joy!

@nitinjaiswal7224 2 года назад

Thank you again, Joelle 🙏😊🇮🇳

@YogawithJoelle 2 года назад

You're welcome, glad you enjoyed it 😃

@sgtbetter 2 года назад

Salutations from Australia, Joelle :) Thank you!

@emiliak6351 2 года назад

One of my favorite practice for my lower back and hips. If you have any other dynamic videos similar to this, please send more👯‍♀️

@YogawithJoelle 2 года назад

I'm so glad it's a favorite of yours! And yes, you can find all my more dynamic practices in this playlist, hope you'll enjoy the other ones as well! ➡ ru-vid.com/group/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa

@nancyhamar8941 2 года назад

I love your dynamic intermediate practices and would love more. They really help my aches and pains. Thank you for grouping certain practices together.

@YogawithJoelle 2 года назад

It's my pleasure Nancy! Happy to hear you enjoy the more dynamic classes, duly noted that you'd like more!

@ShotForShotRemake Год назад

this practice has become an essentially part of my morning routine. all but erases any lingering tension I have upon waking in my lower back. thanks Joelle!

@YogawithJoelle Год назад

That's so wonderful to hear!

@deitricborden2026 2 года назад

Thanks for the intermediate stretches for my hip and lower back. I feel a difference in just 10 minutes.

@YogawithJoelle 2 года назад

That's wonderful, great job!

@maryjbasile-filler1841 2 года назад

I love this practice. I find it very helpful for my Spinal Stenosis. Namaste.

@YogawithJoelle 2 года назад

I'm so glad to hear it!

@ChrisZemdegs 2 года назад

Namaste 🙏

@iamlukeanning 2 года назад

This was perfect, my hips have been clicking a lot as I spend a lot of time sitting and that front lunge twist was perfect

@YogawithJoelle 2 года назад

I'm so glad you liked it, thanks for joining me Luke!

@rosalynbrandon4107 2 года назад

Thanks Joelle! This was perfect... exactly what I needed this morning! 🙏🏾❤️

@YogawithJoelle 2 года назад

Yay! Hope it was a beautiful day Rosalyn ✨

@rosalynbrandon4107 2 года назад

@@YogawithJoelle it was a great day indeed. I'm still navigating my way around your channel. You have so many wonderful videos. Thank you so much for providing these to us, it's a way to remain focused and healthy! 🙏🏾❤️

@carolinemcgrath6282 2 года назад

Thank you Joelle, will defo use this one regularly for my LB pain 😀

@sherrysubrati7831 2 года назад

Thank you was amazing 🤩

@YogawithJoelle 2 года назад

Glad you liked it Sherry!

@bettedrucker7960 Год назад

Your practice helped me heal my lower back. Thank you so much!!!

@YogawithJoelle Год назад

Thank YOU so much for sharing - that's awesome!!

@georginan4703 3 года назад

Excellent!

@YogawithJoelle 3 года назад

Thank you! Cheers!

@jeffreyzimel2546 Год назад

Great stretches to start my morning. Ty

@honeyricci 6 месяцев назад

Beautiful practice 😍

@gregcoggin8345 3 года назад

Just right for my low back and hip troubles. Thank You!

@YogawithJoelle 3 года назад

Wonderful! So glad you liked it Greg!

@jacquieb112 3 года назад

I really like this one. 10 minute practices are perfect for me. 🙏

@YogawithJoelle 3 года назад

Wonderful!! 😊

@Crystaline444 Год назад

I feel more awake and mobile. Thank you, the stiffness was making it more painful.

@YogawithJoelle Год назад

So glad to hear it was helpful! Have a great day!

@kellypantaleoni5166 2 года назад

I truly enjoyed the flow of this class today. Thank you for always helping my body to feel better💛

@YogawithJoelle 2 года назад

Very glad this one hit the spot 🌺

@larrysiy4457 2 года назад

Enjoyed this dynamic routine to kick off my week! The k’s are raining down so fast, I noticed this morning that you’ve gone over 45k! Congrats on 45.1k!! To add to your trivia chest, 45 was worn by Michael Jordan out of his retirement briefly. There’s a nice story behind this decision. It was short lived, he eventually changed back to his famous 23!! Just like this 45k will be short lived, I’ll see you on the next k!! Congrats Joëlle! Well deserved!!🙏🏼👍🏻👏🏻

@YogawithJoelle 2 года назад

Ah you know I love a good piece of trivia!! 😉 Thanks so much Larry!

@shashimehndiratta606 2 года назад

Yoga teacher very nice thank you

@TennisElbowQueen Год назад

LOVED this one!! Thanks!

@YogawithJoelle Год назад

Yay! Thanks for joining me :)

@morgonerlenstar Год назад

Thank you 🙏 😊

@cherylbellet9421 Год назад

Love this more dynamic routine they are all wonderful though Thankyou Joelle 😊

@YogawithJoelle Год назад

So glad you like them, thank you Cheryl!

@rosalynbrandon4107 8 месяцев назад

Greetings from Jaipur, India! Great way to start my morning, waking up the body before an intense day of touring the city. Namaste! 🙏🏽❤️🧘🏾‍♀️ PS... I'm looking forward to taking an in-person yoga class. 😊

@YogawithJoelle 8 месяцев назад

How lovely! Have a WONDERFUL time, enjoying the yoga and the sights in such a magical place! ✨😃

@reneerednour3951 Год назад

This was perfect for today! Thank you.😊❤

@YogawithJoelle Год назад

Have a lovely Sunday Renee! 😃

@reneerednour3951 11 месяцев назад

Good one to come back to.😊

@annespecht3803 Год назад

Thank you for sharing your time and talents!! I have been going to physical therapy for my back and hips, and so many of the things that I do it physical therapy you incorporate into your practices. I like that your instructions are voice lead and there’s just constant reminders of how to do a pose or just gentle reminder that we are doing good for our bodies.

@YogawithJoelle Год назад

That's wonderful to hear Anne! Thanks so much for taking the time to write such a kind message, and great job taking good care of yourself and your body!!

@AndrewJYang-yy5bn 3 года назад

Wonderful! Thank you so much!

@YogawithJoelle 3 года назад

You're very welcome Andrew!

@rosananeiva1706 Год назад

Loved this class... soooo good.

@YogawithJoelle Год назад

Glad you enjoyed it!

@sarahp3922 3 года назад

I like this one, even though I had to do it twice to loosen up because my lower back and hips are so stiff!

@YogawithJoelle 3 года назад

Then TWO big thumbs up to you Sarah! 👍👍 Hopefully the second time felt great

@krystanicoleesparza777 3 года назад

This was amazing for my lower back♥️♥️

@YogawithJoelle 3 года назад

I'm so happy you liked it! 😃

@mirandalawton316 6 месяцев назад

Nice and quick solution to waking up with sore hips after not stretching after my run yesterday 🤦‍♀

@YogawithJoelle 6 месяцев назад

Sorry to hear about that but glad it was helpful! 🙏

@itsdeeday Год назад

This one feels great, even though some of the transitions are a little fast for a newbie like me. I am often very tight in the morning, so I thought I’d try this on a day off. Even though it was hard to stretch in the beginning, by the end of it I felt a lot better. I definitely need to make time to do this every morning. Thank you for this video!! 😊

@YogawithJoelle Год назад

You're doing fantastic Deborah! It's tricky for everyone in the beginning, but you've got this! And after a few times through it'll definitely start to "click" once the body understands what we're asking it to do 😉

@christinanielsen-marsh488 3 года назад

Love this one Joelle 👌🏻🌸

@YogawithJoelle 3 года назад

I'm so glad you liked it Christina - well done! 👏🌻

@juliecarlsonsladcik9779 3 года назад

Wonderful sequence! I got the results I needed to jump into my day! 💝☀️

@YogawithJoelle 3 года назад

Yay! So glad you got it off to a good start Julie 😊

@daisybbuchanan 4 месяца назад

Wonderful! ♥

@YogawithJoelle 3 месяца назад

Thank you so much for your kind words! 🙏

@candynecklacess Год назад

very good!!

@gloriortiz9753 3 года назад

Nice sequence! 9K 🎉👏

@YogawithJoelle 3 года назад

Thank you Glori! And well spotted! 😉

@sharoncullinane2210 5 месяцев назад

This was really nice. Do you have more dynamic yoga sequences? Thank you.

@YogawithJoelle 5 месяцев назад

Hi there, thank you for the suggestion! Here is a dynamic yoga sequences that you may find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2gTaVPk_EHg.html 🙏🙏

@wertschaetzungs.booster 2 года назад

Liked it very much

@YogawithJoelle 2 года назад

Thanks Simone!

@mariasoledadgonzalez9904 11 месяцев назад

Excellent ❤

@YogawithJoelle 11 месяцев назад

Thank you! Cheers!

@trishmancuso2951 2 года назад

Love your practices they have really helped. I was wondering if you had anything for arthritis.

@YogawithJoelle 2 года назад

So glad you like them Trish! Where specifically are you dealing with arthritis? You might like to browse my playlist that is organized from head to toe (this one: tinyurl.com/ydk24afc) to see what could be most appropriate for you

@trishmancuso2951 2 года назад

Yes I did and have several of your practices. I have arthritis in my back due to surgery. Thank you

@aliahalissajensen2590 2 года назад

What if you can’t even bend your back and do the first exercise?…because it is stuck or stiff. Would you recommend doing one of your other videos first?

@YogawithJoelle 2 года назад

It can be helpful to sit on top of a cushion or yoga block to help with forward folds, or otherwise I have a 10-minute video to help work on that too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b7X7xPVcDh8.html

@aliahalissajensen2590 2 года назад

@@YogawithJoelle oki. Thank you very much🙏 I will do. I really love and appreciate all your videos🙏💕