10 min Morning Yoga Full Body Stretch for Beginners

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Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
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Good morning! In this 10 minute morning yoga class I'll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We'll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!
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Опубликовано:

4 окт 2024

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Комментарии : 1,8 тыс.

@yogawithkassandra 4 года назад

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@dadanaphasorn6824 4 года назад

Good morning Kassandra, my word to day is “peaceful” thank you so much for the videos I really enjoy morning yoga stretching because it makes me feel so difference and ready to start my day, thank you again.

@MsStephanieJane32 3 года назад

I have!!

@MsStephanieJane32 3 года назад

Feeling Good This Morning!

@NomahLovesYah 3 года назад

I like your classes a lot but PLEASE add music. It makes it so much nicer / easier! Thank you!

@MsStephanieJane32 3 года назад

@@NomahLovesYah I like them how they are. Your opinion is yours though, as is mine.

@billiedougherty9089 4 года назад

“Free” is my word for the day. Free of stress, free of guilt and free of negativity towards myself. Thank you.

@lesstalkmoredo8613 3 года назад

I’m taking this one 😊

@yukywookie4867 3 года назад

Brilliant word!

@padmavathy2858 3 года назад

So thoughtful 💯🌻

@charlotte-hm1bw 3 года назад

Amazing

@mrbred-el3vf 3 года назад

Today's Sunday, i think "Free" and "Relaxation" it's perfect for today. Hope you have a free and relaxation day too. ♥️✨

@Sarah-gg9ev Год назад

Kassandra, I just want to thank you. I'm a bigger woman and I've wanted to get into yoga for so long. Your Beginners/Easy videos have made that possible for me. Sometimes I can't do the poses, sometimes I can't hold my body in certain ways but that hasn't stopped me. I enjoy the stretches, I enjoy how great I feel afterwards and that's all thanks to your easy going and nurturing nature. Thank you once again.

@alexmckinnon3491 4 года назад

These ten minute morning yogas have changed my life. It is what I needed to make yoga a daily habit and now I often do more then one in a row. Nice to have something to look forward to on a Monday morning!!

@yogawithkassandra 4 года назад

I'm so happy to hear that! Thanks for practicing with me :)

@thefittestyogi 4 года назад

It's great right. 10 minutes is just right when you're pressed for time 📿🧎‍♂️🙏🧘‍♂️💪

@sew-stitch-creat8108 4 года назад

Same here, I like to do a few 10 minute sessions aswell.

@Its_skyysworld 4 года назад

These have been a great morning addition for me as well!

@izzy2889 3 года назад

LMAO

@alicereyes1847 2 года назад

Gratitude! Namaste!

@amberrose4320 Год назад

my word is comfort. i’ve been filled with worry lately so i want to find comfort in God today.

@sweetchinmusic3 4 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@4екуфк 3 года назад

thank you, beautiful woman! I choose intention for the day - love, self-love, all is love

@sarabregaj4891 4 года назад

I chose “Myself” because i want this day to be full of nice things for myself, that’s why i did this yoga ❤️

@icefallssnowstorms3224 3 года назад

Aww this one is so adorable 🥰

@charlotte-hm1bw 3 года назад

❤

@roshani3525 2 года назад

I loved how her first word was namaste😊😊☺️☺️

@danielqueen764 3 года назад

My word of the day is "patience."

@amycanhelpyou1541 3 года назад

Me too!

@megan68462 3 года назад

Today my word was supportive. I woke up feeling very disoriented from sleeping poorly and having one of those dreams where you think you’ve woken up, but you’re actually still dreaming. Throughout this practice today I felt very anxious about all of these feelings, and decided to be supportive for myself today. I will dedicate today to being there for me in any way that helps me to feel supported, safe, and loved

@edgymonke7681 3 года назад

As you should queen ❤ goodluck with everything 😩

@catd9443 6 месяцев назад

🦉 ♀️

@kristinpelletier5219 4 года назад

Perfect Monday morning practice. Feeling much more ready to start my day. My word (or words) is 'peace within."

@darwin227 3 года назад

My word is "Present". I've been dwelling too much on a lot of bad things that has happened to me in the past. Staying in the present moment is my goal to easy my anxiety and depression. Thank you for the practice!

@sarahpattyn9429 3 года назад

Honestly, these 10 minute morning yoga classes are SO energizing and motivating. I started going for a run once and a while a couple of weeks ago, just did one this morning and then came home and did this morning class. My endorphins level is sky high right now, haha! I love this particular one, don't know why. Maybe it's the poses you chose 💕 My word for the day was productive!

@hujin4378 2 года назад

“Thankful” is the one word I choose on this Thanksgiving weekend. I still enjoyed the session since I practiced it 9 months ago.

@sweetchinmusic3 4 года назад

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@EmmanuelKwaning 3 года назад

productivity, positive and fun

@catherinelin2861 3 года назад

My word is balance. My winter break just started and I realized how much stuff I still have to do outside of school, I really have to balance all of that with self ware and relaxation, it's impossible to neglect one or the other.

@amandabuhlinger4504 3 года назад

Productive namaste

@gilnyr 4 года назад

I'm a fan of evening yoga, and tried all in your playlist. Appreciate if you could make more night stretching videos 🙏😍🙏😍

@yogawithkassandra 4 года назад

I've got one coming next Monday 🥰

@dr.suezettealoysiaandcarla1664 4 года назад

yes nightie nightie

@izzy2889 3 года назад

LMAO

@MelodyJacksonPatterson1975 2 года назад

My word on this last day of 2021 is complete!

@singsinthecar_2.0 4 года назад

I chose “fun” because today is one of my furlough days. Thanks for the morning yoga!

@FatemasArtShow 2 года назад

Thank You for your videos. I am getting severe anxiety/depression and your videos really help start my day.

@monique3682 4 года назад

"Peaceful" - #GoodMorning. Thank you Kassandra

@Daemonenkoenigin13 4 года назад

Please please pleaaaase do some 20 Minute morning yoga sequences too! I would love it as I am slowly progressing from 10 minutes to 30 minutes of yoga everyday. 20 Minutes would be a good step-stone for that :)

@chonaogalvin4245 4 года назад

I'd love this too! In the meantime, I just do another 10 min yoga sequence :)

@yogawithkassandra 4 года назад

More coming!

@brigittewitzel2856 4 года назад

Another amazing video!!!! Thank you. Joining the crew here for more 15 and 20' videos. After doing 6 months of 10' it will be not only a good transition but also a good way to increase movement for people like me with limited time. Blessings

@nidhiraid 4 года назад

Yes.....Her 10 mins flow always makes me want more❤💯

@sinnsage 4 года назад

agree!!!

@hujin4378 2 года назад

“Cool” is my word today. I practiced this session before I go to get my 3rd Covid-19 vaccine shot. I wish I could stay cool without fever afterwards. Namaste 🙏

@jakedaum2294 4 года назад

Wow that was amazing, extremely goodness all the way. More 20 minute morning practices too please! But seriously this was amazing

@erinethier8783 3 года назад

Productive. Is my word 🙂

@colettelefebvre4104 2 года назад

My word of the day is FUN, thank you Kassandra for all that you do for this yoga community 🧘‍♀️🙏💕

@vanessaminardi1746 Год назад

Calm is my word of the day. I feel very stressed with family obligations conflicting with my coursework, so I am going to aim to stay calm.

@rickyc.4353 3 года назад

« Focused » was my word. Love these 10-15mn morning videos! Thank you for everything you do.

@Lirio2u Год назад

Thank you for this. I picked gratitude because I need to remember all that I have to fight my winter blues.

@johnreilly1179 3 года назад

I made the intention of being AWARE today. Thank you for guiding me through my first practice of yoga.

@daibando510 3 года назад

I've done this morning routine so many times I think I know it by heart. I look forward to K's note that putting your heels on the floor during downward dog "truly does not matter" and I also like hearing the neighbor laugh in the beginning and moving furniture (or drilling?) near the end...it's so familiar to me now. Word of the day is "laugh" because it's the best medicine . Namaste.

@julialechner 3 года назад

My word today is "focus." Thank you, as always, for a lovely practice. I really like that you have options for long flows and several short videos--like this one--for when people are pressed for time.

@taralou4889 3 года назад

'Productive' is my word - I want to focus on my to-do list and crack on with the things I have been putting off.

@awkwardturtle1313 4 года назад

my word today is confidence :)

@Tanukitty2011 3 года назад

My word is "hope" as I am going to start something new today and I am feeling hopeful. Have a nice day!

@gabriellatemple4899 4 года назад

I really love these. I'm very out of shape, and I have asthma so physical activity is extremely difficult for me. But this is enjoyable and you make it so easy. Thank you Kassandra. PS: my affirmation of the day is kindness

@miniskys2 2 года назад

Blessed and very thankful for what God has provided to me. Having good health is my number 1 blessing.

@lorilippert6274 4 года назад

My word this morning : FOCUS. Thank you for another great 10 min morning flow!

@margrethemariebruubaklid9912 2 года назад

I chose "success" as my word today. Success in completing all the tasks I have in front of me.

@sadie.x0x0 3 года назад

I chose “joyful” this is really amazing please keep this up because I felt tight thsi moring and now I feel relaxed

@meredithcurley320 2 года назад

My word for today is 'gentle', to be more gentle with myself and others. We all struggle and any gentle gesture or kindness helps.

@willykahindi6267 3 года назад

"Gratitude" is my word of the day(Everyday). Appreciating what I am blessed with and being thankful of where I am at in Life and at that moment. Thank you for this wonderful yoga flow.

@MsACE732 2 года назад

I chose commitment. I have to commit to caring for myself so that i can do the things i want to do in the world! Thank you for having this channel. It has been a huge help to me.

@danielleshepherd7224 4 года назад

Intention is my word of the day.

@pamjones3377 3 года назад

My word today is ‘Grace’. Thank you.

@Lunarknight164 Год назад

Rest is my word today. I have fibromyalgia and have spent a large portion of my life being inactive because the pain. These ten minutes yogas have changed my life! I finally found an activity that gets my blood pumping but doesn’t trigger a flare up but also builds strength which helps me do more things in my everyday life❤

@thibautmairesse1374 4 года назад

Thank you Kassandra - Your 10 min classes are so good! I started with the 30 morning challenge and now I am doing it every morning 🙏🏻 It would be great to have a 15 or 20 morning challenge! Thank you again 🙌

@Crumnbs 2 года назад

“Productive” is my word of the day. I plan to accomplish a lot ☺️

@icefallssnowstorms3224 3 года назад

My word of the day was “Peaceful”.

@marinwickline4342 3 года назад

My word was stressed relieved. I have been having a lot of anxiety lately and this really helped.

@AndreaJosefineYoga 4 года назад

1.11 M followers 👑. Well deserved!! ☀️✨

@yogawithkassandra 4 года назад

Thank you 🥰🥰🥰

@sharonmassey7965 3 года назад

Thank you so much for your short morning yoga classes. My word for today is:discovery.

@ij88 4 года назад

Looks like an amazing morning class! Can’t wait for tomorrow 🌟 i’m so grateful for you and all your lovely classes 🌸

@angelinalai3009 3 года назад

Happy Friday! Today’s word is Appreciation. I will appreciate everything and everything / everyone Will appreciate me. Thanks 🙏

@LucaPainOfficial 4 года назад

Loved this class. My word was "life" since I'm trying to cultivate more grounding in my days. Thanks for your lessons

@melraybee 3 года назад

"Optimism" is my word for the day 👌

@music-lh8nm 4 года назад

just finished this morning yoga session. Loved it! Thank you K

@martamasone5692 3 года назад

Thank you sooo much! My word is “ present” as in the moment

@MelodyJacksonPatterson1975 2 года назад

Today 5-16-22 I have chosen the word Inspire. I choose to inspire and to be inspired.yay!

@saketini99 4 года назад

Focus, that’s my phrase for today.

@MayaFireArt 3 года назад

I chose HEALING - abd that contains many Hope’s and aspects of self love, release and renewal for me. Thank you Cassandra Reinhardt!

@megan68462 3 года назад

My word was content, I want to be content with my emotions today

@stephanieporter9877 2 года назад

Cherish. I chose this word as it is Mother’s Day and I am embracing some mid life rage and the wonderful - ness all in one.

@100_zuki 3 года назад

Self-care is my word. Thanks Kassandra.

@Xenathebee Год назад

Thank you Kassandra, "positive progress" is my intention for today.

@kendramott 2 года назад

Grateful . Grateful for God in my life. The sunrise this morning. My friends. My family. My very breath.

@tracicaldwell7659 2 года назад

Peace is my word for the day. Peace on my job and peace for my family

@haileyhayes8986 3 года назад

Today’s word is “blessed!” ✨💞

@natleyjackson6171 2 года назад

the word of the day i chose was positivity. Ive been going through a tough time ad realizing my support system isnt what i thought it was. I need all things positive today. This yoga sesh took the edge off. Namaste

@camilamadur 2 года назад

"Focus" is my word of the day

@stephanieblades8920 3 года назад

Flow! As I move into a busy day with many labors, I choose the day to flow with ease.

@yhecayanan0915 3 года назад

My word for the day is progressive..I've been feeling weak this past few days and since I've been doing yoga every morning,I had this strength coming back..thanks for your videos..God bless

@lindholmc79 9 месяцев назад

“Love”. Love for myself and love for those I interact with today. Thank you Kassandra!

@sandymurphy1880 9 месяцев назад

I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".

@josesdiary 2 года назад

Thank you Kassandra!

@FartherTogether 7 месяцев назад

Today's word will be "breath." Thank you for a wonderful start to the day!

@broniwhite6428 3 года назад

Thank you, I chose the word "Optimistic" Have a beautiful day. 🌞❣🙏🌻

@alexandriagarcia4142 11 месяцев назад

My word for the day is “motivating”, I got a call from a hospital I applied to and I have an interview tomorrow morning. I’m excited and motivated.

@czickgraf 3 года назад

My word for every day is Accomplishment. This is the spirit that runs through all I do. And I feel a high from accomplishing my responsibilities.

@fabiolahawkins9623 Год назад

Good morning. My word is “Productive” 🎉🎉

@Eviekiwiful 3 года назад

My word for today is “peace”. Finding inner peace in such a busy world 😊💚

@sandrablondin1423 Год назад

My word is energy. I have had Covid and need to get active and resume an active lifestyle.

@fabiolahawkins9623 3 года назад

Good morning. Thank you for this class. My word is “Peace”

@meredithcurley320 2 года назад

My word for the day is 'connected' for many, many reasons. Thank you for a warm and wonderful start to this day. namaste

@Lilas782 3 года назад

Successful. I want to feel like I've achieved the things I truly wanted for today

@teres469 3 года назад

My word for today is Positivity..To look to a bright future! 🙏

@allthingsservethebeam4668 3 года назад

Patience. It's something I've never had but realized I can create.

@tasteofhome2211 2 года назад

Thanks Kassandra for this lovely morning yoga video! I choose to focus on ‘patience.’ Have a beautiful day ahead!

@kathleenlebrun7764 2 года назад

Sweetness on this Sunday morning ✨

@aabbccdd457 2 года назад

Today I choose receptivity as my word. Thank you for sharing your energy with the world!

@nikhilgadge8027 3 года назад

Time is my one ward to follow up through out the day.❤️❤️❤️🙏🙏🙏🙏

@anastasiadoukas9716 Год назад

Smooth is my word today. My mother (94yrs old) is being transferred to a Long Term Care facility today. I start the day off on my mat for myself so that I can be present for her later and asking the universe for a smooth transition. 🙏🏻🧿✨ Namaste