10 Min Row-N-Ride Upper Body-Focused Workout

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10 Min Row-N-Ride Upper Body-Focused Workout
Workout Length: 10-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
Workout Description
With this full 10-minute upper body focus session on your Row-N-Ride, you’ll learn a variety of upper body exercises you can complete using your Row-N-Ride machine. Follow along with Sunny Trainer Sydney as you work through 3 total rounds of an upper-body Row-N-Ride circuit. This would be a great strength-based workout to test out adding 2 or 3 resistance bands if your upper body is up to the challenge!
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP - SLOW ROW-N-RIDE
🔥 0:37 | Warmup - 1 min
WORKOUT SET 1
🔥 1:54 | Overhand Row 1 - 30 sec
🔥 2:24 | Overhand Row Pulses 1 - 30 sec
🔥 3:03 | Bent Over Row Left 1 - 30 sec
🔥 3:47 | Bent Over Row Right 1 - 30 sec
🔥 4:36 | Overhead Press 1 - 30 sec
💨 5:22 | Rest - 30 sec
WORKOUT SET 2
🔥 5:49 | Overhand Row 2 - 30 sec
🔥 6:20 | Overhand Row Pulses 2 - 30 sec
🔥 6:57 | Bent Over Row Left 2 - 30 sec
🔥 7:43 | Bent Over Row Right 2 - 30 sec
🔥 8:26 | Overhead Press 2 - 30 sec
💨 9:08 | Rest - 30 sec
WORKOUT SET 3
🔥 9:48 | Overhand Row 3 - 30 sec
🔥 10:20 | Overhand Row Pulses 3 - 30 sec
🔥 10:57 | Bent Over Row Left 3 - 30 sec
🔥 11:39 | Bent Over Row Right 3 - 30 sec
🔥 12:19 | Overhead Press 3 - 30 sec
💨 13:00 | Rest - 30 sec
END WORKOUT
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Rowing Machine No. 077: bit.ly/Row-N-Ride
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#squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout #fitness #health #upperbody

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Опубликовано:

27 июл 2024

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Комментарии : 40

@zineb4727 3 года назад

I love these workouts especially the little hacks and various ways we can use this little machine. I would love to see more hacks for targeting the glutes and lower body!

@SunnyHealthFitness 3 года назад

We'll definitely let our fitness instructors know so be on the lookout for some new workouts! Also check out this workout here with new tips and tricks to target your glutes and lower body: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BQvke5gin4Q.html

@SunnyHealthFitness 3 года назад

@Amigo Nice catch! Just added :)

@juliawoo1077 3 года назад

Never thought of doing upper body with this machine. Great workout! Please keep them coming! :) we love the instructor, too!

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed this workout! We're working on more new classes so be sure to subscribe to our channel so you don't miss a thing!

@gabrieladominguez6579 3 года назад

sunny a post from me about this machine has been a sensation in tiktok, many people bought their machine for my post.

@lanvo7564 3 года назад

Oooh! Can’t wait to try this routine! Thanks so much for sharing👍

@SunnyHealthFitness 3 года назад

We can't wait to hear your thoughts after!

@forgetfat3207 2 месяца назад

Mines arriving on Wednesday

@SunnyHealthFitness 2 месяца назад

We are so excited for you!!🤗 We wish you nothing but the best on your fitness journey! 😄👍

@mmonroe3577 11 месяцев назад

I had no idea you could do all this with my machine❤

@SunnyHealthFitness 11 месяцев назад

You totally can! For even more Row-N-Ride workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@forgetfat3207 2 месяца назад

Yup that’s why I got it

@marinelafilkas9232 3 года назад

What a great video to utilize the machine for different exercises! Would never think to use it for arm workouts!

@SunnyHealthFitness 3 года назад

Exactly why we love this machine!

@carlasousa4360 3 года назад

I can’t wait to try this tomorrow!!!!!!

@SunnyHealthFitness 3 года назад

How did you feel?!

@BB-dj8sm 2 года назад

great video, I love being able to complete a quick workout with my machine, especially when I'm feeling lazy; it motivates me

@SunnyHealthFitness 2 года назад

Same here!

@marizae8157 2 года назад

Thank u ☺️

@SunnyHealthFitness 2 года назад

Welcome 😊

@jaym8094 3 года назад

Received mine, have to it get together. This machine seems to do the entire body, even the upper here, hoping my not well body can slowly do it and get built up, so I don't deteriorate.

@SunnyHealthFitness 3 года назад

Don't give up, you got this! Feel free to check out our other Row-N-Ride workouts if you need more guidance :)

@TinthiaClemant Год назад

How far back should the seat be positioned? Thank you

@SunnyHealthFitness Год назад

The seat setting is specific to your leg and arm length. We have a great video detailing how to properly set up your Row-N-Ride here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xG8T5A8LT88.html

@Candeerose3 3 года назад

What is the warranty on this? More in particular the resistance bands? It would seem the bands wouldn't last that long.

@SunnyHealthFitness 3 года назад

The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues. You can review our warranty here as well: sunnyhealthfitness.com/pages/warranty

@sharonwaddell693 Год назад

Hi what level should I progress to when I feel I’m ready?

@SunnyHealthFitness Год назад

You can add on more bands as you progress. There are 3 resistance bands, each adding 22 pounds of resistance. You can also add more time and more reps to your workouts - You can tailor our Row-N-Ride workouts by adjusting to your fitness level. Just remember to sit back with your hips to push your glutes back as you squat to focus more on the hamstrings and glutes.

@forgetfat3207 2 месяца назад

@@SunnyHealthFitnesswhere can I purchase the bands mines arriving Wednesday

@BxChiquita 2 года назад

Is this the row and ride 077s

@SunnyHealthFitness 2 года назад

Yes, it is!

@albie3229 2 года назад

does it help with abs

@SunnyHealthFitness 2 года назад

Any exercise you do can help with abs. It really comes down to how much and how long you're tightening your core while doing movements. If you can keep your abs/stomach tight and do an entire workout then you will have results from that being consistently done.

@forgetfat3207 2 месяца назад

@@SunnyHealthFitnessthank you