20 Min Full Body Burn Row and Ride Class | Rowing Machine Workout

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Grab your Row and Ride and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam!
Workout Length: 20-Minute
Workout Level: Any Level
Products Used: No. 077S Row and Ride 🛒 bit.ly/NO-077S
Trainer: Sydney Eaton
✨ Workout Details ✨
💨 0:00 | Intro
✨ 0:43 | Warm Up ✨
🔥 2 Minutes Slow Squat & Row
✨ 3 Intervals of Full Body Circuit✨
💪🏼 2:40 | 1st Round of Full Body Circuit
💪🏼 7:50 | 2nd Round of Full Body Circuit
💪🏼 13:19 | 3rd Round of Full Body Circuit
🔥 40 Seconds Slow Squats
🔥 40 Seconds Underhand Grip Row
🔥 40 Seconds Pulse Squats
🔥 40 Seconds Wide Grip Row
🔥 40 Seconds Squat Pulses
🔥 20 Seconds on, 10 Seconds off x4 - Squat & Row
✨ 18:40 | Tabata Finisher ✨
🔥 20 Seconds on, 10 Seconds off x2 - Squat Hold
💨 19:40 | Cooldown
💨 1 Minute Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ No. 077S Row-N-Ride 🛒 bit.ly/NO-077S
RECOMMENDED WORKOUTS PLAYLIST:
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▶️ Row-N-Ride Playlist: bit.ly/RowingWorkout-Playlist
▶️ New Workouts: Playlist: bit.ly/yt-new-workouts-playlist
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#rowandride #20minworkout #rowingworkout

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Опубликовано:

9 июл 2024

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Комментарии : 44

@richardwigley7804 2 года назад

Thank you Sidney and all the sunny team for these workout videos .I have had my row and ride for 8weeks now and I work out 5/6 days a week with Sidney ,this morning my wife told me my hard work is paying off she can see a difference in my body in particular my tummy it's getting smaller so thank all

@SunnyHealthFitness 2 года назад

Great job! So happy to hear that ❤️

@nlopez714 5 месяцев назад

I just got my row and ride last week. Just finished my first workout with this video. I feel great! Thank you! 🙏🏼

@SunnyHealthFitness 5 месяцев назад

Fantastic! Keep up the great work!

@zestymix684 2 года назад

I just received my row and ride 5 days ago...because of trainer Sidney i am on it daily!!! I already feel and see a difference in how my clothing fits!!! Thank you Sidney!!!🤗

@SunnyHealthFitness 2 года назад

Great job!

@lisel.133 Год назад

This has helped me during my times of depression still get a good workout in. I turn on my headphones and go at it, afterwards I feel great💪

@SunnyHealthFitness Год назад

Keep it up! 😊

@richardwigley7804 2 года назад

I did this workout again yesterday with my regular workout which is a 10 minute elliptical warm up this row and ride workout which has replaced a 20 minute beginner's workout. And then I follow this with a 10 minute upper body focused workout with some other exercises on the row and ride all with Sydney .6 months ago I lost all my motivation I just didn't want to do anything but now thanks to these workout videos and Sydney who inspired me to start working out again and now my motivation has returned .I better in my self both physically and mentally thank all so much.

@SunnyHealthFitness 2 года назад

We do this to inspire people like you Richard!! Thank you so much and keep going!! ❤️❤️❤️

@notmebutyou8350 9 месяцев назад

Great video. I'm going to order one for my birthday. I will consider it a gift of health. 🙂

@SunnyHealthFitness 9 месяцев назад

We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey! 😄👍

@DaisyNova333 2 года назад

My favorite trainer and my favorite machine!!! Thanks for this video!

@SunnyHealthFitness 2 года назад

Glad you enjoyed it! 🔥

@mikem2132 2 года назад

I did this workout with 3 bands and it feels great! I really appreciate your time and effort, thanks 🇺🇸

@SunnyHealthFitness 2 года назад

You're so welcome! ❤️

@mikem2132 2 года назад

@@SunnyHealthFitness I think your videos are one of the biggest benefits of getting the Row-N-Ride, I’ve definitely gotten a lot out of it. Helps keep me motivated, looking forward to seeing more videos in the future!

@UsawaFitness 2 года назад

Please tell your guys about this thing ladies! I bought one about a month ago and I love it but i think a lot of fellas are snoozing on it! I love this thing and this workout!

@SunnyHealthFitness 2 года назад

🔥🔥🔥

@baylor3894 9 месяцев назад

I just purchased it I hope I'm not disappointed 💪💪

@UsawaFitness 9 месяцев назад

@@baylor3894 you won't be! Please check back in after you've spent 30 minutes on it. ☺️

@InsaneCitizenErased 2 года назад

yay!! great to see sydney again !

@SunnyHealthFitness 2 года назад

She's happy to see you all too in the comments. ❤️

@DaisyNova333 2 года назад

The squat pulses 😭😭😭 I know you want me to be my best self but wwwwhhhhyyyy the pulses?! 🤣

@SunnyHealthFitness 2 года назад

The burn is important to make it all happen! ❤️🔥

@martavares763 Год назад

Thank you for your video ,very important I do with you and like that I no feel is to much ,because you have good way to teach it.

@SunnyHealthFitness Год назад

I appreciate that!

@AngelicaLopez-yi6oy 2 года назад

Hooray!! Thanks for the great new workout! 😅

@SunnyHealthFitness 2 года назад

Hope you enjoyed it! More to come ❤️

@AngelicaLopez-yi6oy 2 года назад

Thanks, I did enjoy it@@SunnyHealthFitness and I look forward to more!!!😃

@sariSari-bb2zw 2 года назад

Sydney the best...

@SunnyHealthFitness 2 года назад

She definitely is!

@moniquemariellc Год назад

How do I setup up my machine like this? My seat is much lower and doesn't sit up like the start of this one

@SunnyHealthFitness Год назад

If you have any questions about your unit, please feel free reach out to our Customer Support Team at support@sunnyhealthfitness.com!

@KL9702. 2 года назад

I love this workout, however, I slide like mad on the seat. I have tried different shorts and adjusted the seat. It kinda messes up my form..... any suggestions?

@SunnyHealthFitness 2 года назад

Thanks for sharing! Possibly try leggings instead of shorts? Our support team might have better suggestions though. They're available during office hours Monday-Friday via email to support@sunnyhealthfitness.com for any and all Sunny questions.

@MamaWhit87 Год назад

Can i do the row and ride pro with this one??

@SunnyHealthFitness Год назад

Thank you for your question. Yes! You can absolutely use this workout with the Row-N-Ride PRO! If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@georginawhiting9093 3 месяца назад

How many calories do we burn in this workout ??

@SunnyHealthFitness 3 месяца назад

The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.

@jaidabaidagacha9961 5 месяцев назад

This machine works core and butt?

@SunnyHealthFitness 5 месяцев назад

The Row-N-Ride is great for getting t a full-body workout targeting your glutes, hamstrings, calves, quads, core, back, shoulders, biceps, and more! The Row-N-Ride also provides the greatest resistance in hip extension during your squat, the position with the highest glute activation. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@richardwigley7804 2 года назад

So sorry Sydney I seem to have spelt your name wrong sorry.

@SunnyHealthFitness 2 года назад

Haha not a problem! 🔥