10 MIN FULL UPPER BODY Workout (Toning & Strength)

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Do this FULL UPPER BODY WORKOUT #WithMe at home ! Targeting the back, arms, chest, and shoulders in only 10 minutes. Grab a set of dumbbells and let's get to it!
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

15 ноя 2020

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Комментарии : 949

@emmaqylafku2925 3 года назад

the best feeling is when a hard workout becomes easier

@NaziMrabet Год назад

And the worst feeling is when the easiest workouts became hard 😢😢😢. But nchAllah i will get my strength back just like i did it the first time.

@honeysucklewoes1627 5 месяцев назад

@@NaziMrabetoh how i KNOW that feeling! 😢 Glad that I'm not alone. Hoping that things are getting easier.

@Stargirlinterlud3 3 года назад

Maddie is like my personal trainer haha

@gabesequeira-bacher3400 3 года назад

Maddie is the personal trainer we need, not the personal trainer we deserve 😭

@tovameguira6381 3 года назад

Same hehe

@meowlil8163 3 года назад

same, we all need her motivation 🤧💗

@btrFCarg 3 года назад

same for me, she does such good videos and makes training really fun and enjoyable xx

@janettevandam3477 3 года назад

I tried her workouts ▶️▶️ #lucyb_fit

@KaylaLeelol 3 года назад

DAY 8 Y'ALL this definitely feels easier after the INTENSE 30 min workout on day 6 that means we're IMPROVING and getting healthier 😎

@maggiefranco 3 года назад

Yesss day 8 babyyyy

@ItsOnlyMichy 3 года назад

we got this!!! I am SO looking forward to each day

@abbynicole6308 3 года назад

yes!!

@areanadechand3403 3 года назад

Same here yall! I just said the same thing to my husband used to only do 10 to 20 min workouts now we getting 40 min. Done easy! Its getting easier

@MelissaMelottey 3 года назад

Yessss! Omg so happy today’s is less intense haha I needed two days of easy workouts after day 6

@carolinahdez3687 3 года назад

I have my periodt today so i'm kinda lazy but here we go, this calendar really motivates me

@isi7083 3 года назад

Gooo girl! do what you feel you can, for me it works also yoga is the absolute best

@nastasiarabon1086 3 года назад

Same here girl! But we did it! 🙌

@anandadaquino3604 3 года назад

I had three days ago. Not gonna lie, it was so painful that I didnt work out. But now I'm back. Makes no sense to work out if I am in pain, right?

@areanadechand3403 3 года назад

Same here and i got it done:( did you do it!?!?(:

@Moscatoandcoffee 3 года назад

same!!

@aninarowan9409 3 года назад

My triceps were burning after those tricep dips!!! Who else is here for week 2 of the January Workout Challenge? :)

@elizabethmetge4671 3 года назад

@gabrielayoideth4291 3 года назад

me!!

@euphygal 3 года назад

The triceps dip thingy was pure evil!! 😅

@theacemetalhead Год назад

Finally I found an arm exercise with weights that isn’t way above my level. This is so easy and so quick and I feel the burn very well.

@kikizakiya9741 3 года назад

Can i change the dumbell with my cat?

@AsmaYalidine-kj1nq 8 дней назад

😂😂

@Gloria3036 4 дня назад

As long as it doesn’t affect your posture, I don’t see why not

@laceyfitzhenry6607 3 года назад

This channel has really mad me more comfortable with working out in general. The way she times out the reps takes the rush out of my mind and really let’s me take my time. I’ve already been more consistent with my workouts for the last two months. Thank you for making this content. I’m finally feeling like my workouts are doing something.

@leilafoissy760 2 года назад

Super efficient and nice burn! Would love more 10-15 mins upper body workouts like these, especially emphasizing BACK and SHOULDERS, which tend to suffer from sitting at a desk all day!

@miadibari1236 3 года назад

HAPPY DAY 8 EVERYBODY!!! KEEP GOING YOU CAN DO IT

@mariagomezmartinez2389 3 года назад

Yayyyyyy, thank you, you too!

@adriannathornton840 2 года назад

Now this is how I prefer my strength training workouts. I got such a great burn after less than 12 minutes of exercise. Plus, it really worked the entire upper body, not just the arms and shoulders. Any chance of a workout series made of 10 to 15 minute strength exercises like this one, Maddie?

@emilyernst3288 3 года назад

Your outfit is SO cute!!! Where is it from? Could you film an activewear haul? I'd love to see all your workout clothes and where they're from!

@emilyernst3288 3 года назад

@@rikekirschbaum5594 Thanks!!

@janettevandam3477 3 года назад

I tried her workouts ▶️▶️ #lucyb_fit

@isi7083 3 года назад

Yess! I would totally love a video

@claribelonemail123 3 года назад

I’m sure anything she puts on will look perfect. That’s the beauty of working out .clothing just fit so much nicer

@Blazen747 3 года назад

👀 🤤

@SnapWaffle 3 года назад

Can't wait to try this! And Happy Belated Birthday Maddie!

@nicoleonfeels 3 года назад

It’s ironic that you seem to post videos that work with my routine. Thanks Maddie 🥰

@1989htt 3 года назад

Why is it ironic?

@how_to_mikan 3 года назад

@@1989htt it's ironic because she doesn't have time for workouts but this is just a fifteen minutes video so she thinks this can go better with her routine.

@alex_is_out 3 года назад

Round 1 10 back curls 10 shoulder presses 19 tricep extensions 15 chest presses 5 bicep curls/shoulder presses Round 2 10 back curl 10 shoulder presses 13 tricep extensions 15 chest presses 5 bicep curls/shoulder presses

@carahruby1604 3 года назад

This quick workout was great! I would love to see more 10-15 minute upper body workouts that focus on specific muscle groups(shoulders, biceps, triceps, back)

@katiemarsden5274 3 года назад

Thank you Maddie! I struggled getting into good workout routines until last summer, then I started doing your workouts and now I actually love working out, one of the best parts of my day! xx

@jannetjlinder 2 года назад

I have been following a couple different fitness channels the last couple of months but always find myself coming back to you. Your routines are intense, your voice is soothing, and your instructions are easy to follow! Really love your channel and you are amazing at what you do!

@flynnthcalhcs9042 2 года назад

A close friend of mine suggested you so I tried. Your workouts for an old hag like me is simple enough yet challenging. I’ve been doing it for some time now almost every day & I’m improving which means getting stronger. Thank you so much!!

@kneubauer6413 3 года назад

This was the first MadFit workout I've been able to completely finish the first time! I used 8 lbs and was feeling the burn, but I was able to power through. Great workout for all levels and I also liked that it seem to build on some truly functional strength as well. Thanks, Maddie!

@majdapuaca4008 3 года назад

Dumbbells are currently worth their weight in gold. Since the pandemic started, I was only able to get 15lb ones, so happy to finally have a workout with the exact weight! Gonna do a quick abs after this. Thank you Maddy for being such an inspiration and providing so many amazing videos during these uncertain times! Your workouts are in my top 10 list of things that got me through this.

@irenelopez6082 3 года назад

Maddie, I just wanted to say a huge thank you as I complete another of your workouts. I am determined to become a fitter version of myself, and your videos are a gem for busy people like myself! xox

@ladybugyourchoice6112 3 года назад

Her body is completely different!! She looks so much powerful and strong now (beautiful as always)!

@itwasnotyourworld 3 года назад

bcuz she quit the veganism. animal proteins and plant-based proteins are not the same. so, she looks more strong and her body got what it wanted/needed.

@user-se2nq6vo6j 3 года назад

@@itwasnotyourworld we don't need animal products.

@itwasnotyourworld 3 года назад

@@user-se2nq6vo6j oh no! argument with a vegan! i need to run away from here!

@user-se2nq6vo6j 3 года назад

@@itwasnotyourworld Then maybe you should stop spreading BS because obviously you don't have the knowledge to speak about those issues. Do not run away from vegans. Run away from ur ignorance

@itwasnotyourworld 3 года назад

@@user-se2nq6vo6j pretend that i didn't write it

@jemmabellchambers9064 3 года назад

This one is a new favourite! Thank you Maddie! I'm loving these workouts

@stephanierybczyn2961 3 года назад

i would love to see more dumbbell-centred/strength building workouts! i'm hyper-mobile and this style of more intense strength and stability building is great for that. i love your videos and instruction style, so getting more variety with the dumbbells would be so great!

@janetlee6207 3 года назад

Just discovered your workouts. Love doing 2-3 of them a day. Actually look forward to them now! And THANK YOU for not having ads in the middle of the workout.

@arttherapylanemusicofficel9485 2 года назад

Thank you for taking the time to create these workouts, I can fit them into my day no matter how busy I am, and I love the one song workouts to the latest hits! Keep them coming!

@barbarafankhauser8809 3 года назад

I really appreciate the way you stick to business and skip all the chit chat some fitness folks think is important. Great.

@melanieortiz 2 года назад

Honestly one of my favorite routines ever thank you so much Mads!!

@donnadimorier4701 3 года назад

I hope you NEVER STOP your workouts. I'm 51 and need this challenge.

@stayhappylittlemermaid 3 года назад

It doesn't matter how many times you have failed, you only have to be right once. 👌🔥🔥👌

@NyaPlusLife 3 года назад

So true!

@healthi5839 3 года назад

💪🔥

@sandrawatsonsmith5257 3 года назад

What a beautiful comment. Thanks for sharing

@katiebanks7176 3 года назад

It would be SO fun if you could do a 15 min dance workout to a few Christmas songs!! Would love to do it while I’m home for the holidays 🎄

@tea.mitchell 3 года назад

Day 8 still going strong and stay consistent I’m proud of myself. Been doing workouts from this Chanel for months now but not at this rate this is exciting !!!! 🙌🏽

@lilysharp9887 Год назад

Thanks so much! My mantra is all about fitting exercise in when I can. Your short videos have been so imperative to my journey!!

@rubyrubita 3 года назад

Live it! Easy to follow. Great amount of challenge. Thank you. ❤️

@SatGavFitness 3 года назад

This will be gold 💛 to alot of people

@ExploreEmbraceExpress 3 года назад

I love your channel so much! I’m just getting back into work outs after taking quite some time away from them, and it’s nice to have workouts I actually look forward to doing. Thank you!

@metejaklukas1984 Год назад

This is such a good, well-rounded workout! I would love to see more arm workouts that are good for a medium/heavy weight.

@margaretwilkins5256 2 года назад

Great quick weight training when I don't have much time. I am 71 and this was perfect for me!! More of these please.

@yaseminyilmazs539 3 года назад

Loved this quick arm workout 💪

@stefaniagrobnicu720 3 года назад

Your upper body workouts are always pure gold! And also thanks, you give me a lot of motivation and help me having a good mindset everyday

@tasharevell8934 2 года назад

Love the workout! I am late but I am loving all of your workouts that I have done so far. Thanks for taking the time to make these videos for those who may not want to hit the gym but can at least do it at home!

@aurorakarolyn 3 года назад

i really wasn't feeling this today but I am *determined* not to give up on this challenge + only 15 minutes total today!!!!!

@saima9444 2 года назад

Awesome workout, I am following your workouts. They work for me, especially since my arms look more toned. Thanks, dear for these awesome and easy-to-adopt workouts. Keep it up 👍💕

@aaliyahahmed463 3 года назад

Hi Maddie!! This was definitely the burnout I was looking for:) love you so much Maddie can't wait for the next workout!❤

@civicfilmsllc 3 года назад

exactly what i needed. you always come thru its crazy cuz i put on my own music, so i dont always catch what u say at the end, but i'm grateful u put these out. if i didnt have ur channel i wouldnt be able to make it thru quarantine. i'm a way healthier person cuz of u. so thank you for all u share w us

@jahycidayvlogs8729 3 года назад

Just when I was looking for something quick before wrk

@tarathornhil1554 3 года назад

Omg me too!

@SJackson123 3 года назад

Same here

@lynne2939 3 года назад

I agree. I like these short workouts. Easy to fit them into the day 😊

@healthi5839 3 года назад

Boom spot on 💪

@85hil 3 года назад

Really liked it. short but intense. exactly the little compliation I needed for my training today. TNX

@janettevandam3477 3 года назад

I tried her workouts ▶️▶️ #lucyb_fit

@aerialyogahouston9903 Год назад

One of my fave quick energy boost workouts!

@roxanneharris2644 Год назад

I keep going back to the older workouts. Love them all! Thank you so much. 💓

@mouniahafnaoui1820 3 года назад

I used to always neglect my upper body but with your WO routines , I found myself loving the burn more than dread it. So thanks girl for the hard work 😘

@daynaaugustnails1501 3 года назад

Super excited for this since I’m really going in on my arms for a complete 360 toned look. Pairing this with a 12min ab and 15min leg video from you. So glad this popped up in my notifications. Thanks again.

@ChrisAbalain 2 года назад

Been following the similar workouts for a few months as alternatives and now finding even more like these! Thank you so much, I really enjoy them!

@gabriellaparisi1537 3 года назад

I LOVE your weighted upper-body workouts! Please share more!! Thank you Maddie

@lalao5558 3 года назад

This actually wasn’t bad

@samshetty9023 3 года назад

I can see the difference and the definition I’m developing in my arms , I’m loving it ,😍awesome upper body routines , you are so damn cool Maddie . Thank you .

@josieellis314 3 года назад

Did this video twice and felt the burn! Thank you so much, your videos have been a life saver during quarantine!

@magpie913 2 года назад

This was so great! Definitely feel like I needed this! Thank you!

@jacevin1048 3 года назад

I have been following you for years! You inspired me so much that I decided to start my own fitness channel! Maybe one day I can inspire others the way you do ❤️❤️❤️

@healthi5839 3 года назад

Same mate, we do fitness as well, your vids are quality. We have Subscribed 💪🔥

@cctime731 3 года назад

First workout in a looonnnnggggg time. I did struggle a little bit! But I’m definitely doing this twice a week along with some of your other workouts.

@adoreshorses7480 3 года назад

Amazing as always!! You are close to 5 M subscribers and SO deserve it - you rock woman!!!

@carolfidler5505 10 месяцев назад

I love this one Maddie! I found you in lockdown and at 65 have now decided to give up my gym membership in flavour of home exercise with you. I find it more peaceful but still as effective. Thank you. 💕 The gym experience has become too loud,hot and I believe you can over socialise. It really didn’t suit my personality.I was trying to be someone I am not for 20 years!! ❤️

@Katiefurtah 3 года назад

It’s upper body day for me and I was looking for a 10 minute workout to add on and saw you uploaded this!!😍 bad day turning around!

@lovelonni227 3 года назад

WHO EVER IS DOING THE JANUARY 2021 CHALLENGE GOOD JOB EVERYONE KEEP UP THE GOOD WORK!!! YOU GOT THIS!!! LETS FINISH THIS DAY STRONG 💪💪💪

@fogeli8890 3 года назад

Maddie! Thank You so much for your amazing workouts and for keeping me fit. Have an amazing day!

@pearlwilson586 3 года назад

Really needed this. Thanks maddie❤❤

@emilyh7621 3 года назад

This is my first workout with weights after months I finally picked some up. Wish me luck!

@Aremdaunnabi 3 года назад

Heeyyy who's here for Day 8? Sending all good vibes all the way from the UK as we are in lockdown again! So I'm going to get fit from my room hahaha have a great day everyone! (:

@zixianfrancislin6119 2 года назад

Short and powerful. Thank you Maddie.

@onnaday5810 3 года назад

I enjoy these 10 minute workouts. Thank you!

@violetagomez3588 2 года назад

This was great, thank you 🙂

@SamElle 3 года назад

right in time for my midday workout!!

@jolyannemarin5946 3 года назад

LOVE THIS WORKOUT!!! Perfect way to start the week 🔥🔥

@audreyroy3591 Год назад

Un de mes 10 minutes préférés! Merci 🤩

@sharon7616 2 года назад

I used 8 lb weights and it was really challenging! Love the exercises

@cocodelight5077 3 месяца назад

My arms feel like noodles. Workout completed.

@user-su5vw9rt4t Месяц назад

😂😂😂🎉

@raphaela4621 3 года назад

I have been working out to you and your workouts are so intense and quick. Quick and intense. Keep up the good work❤

@risaseetheworld 3 года назад

Lovee mixing up TWO of your upper body workouts whenever I need a total upper exercise! I can feel every move. Love!

@NyaPlusLife 3 года назад

Yes! Lean mean arms are a must! I'm on my journey to lose 100 lbs and your videos are fun and totally keep me going!!! Much Love ❤ from Canada

@allysanders4286 3 года назад

You got this!!💖

@NyaPlusLife 3 года назад

@@allysanders4286 thanks girl!

@healthi5839 3 года назад

Boom you can do this 💪👌🔥

@NyaPlusLife 3 года назад

@@healthi5839 thanks for the support!!

@shipperz88 3 года назад

You got this girl! From, another Canadian 🇨🇦

@carolinahdez3687 3 года назад

This was really great, especially beause I wasn't feeling like jumping and so

@eelsteele7528 3 года назад

Loved this arm workout! Thank you!

@heatherfrary2413 3 года назад

I love this workout!!! I've been feeling lots of Maddie's arm workouts and this one had some new moves for me. Just the right kind of different challenge. As ever... You ROCK Maddie!!

@sarahsarchives6124 3 года назад

i've never really been interested in arm workouts but you kinda make me now

@tav123rox 2 года назад

When I first started this routine 3 months ago, I was using 6lb dumbbells and now I'm doing 10! Looking forward to the day I can do 15 :D

@melaniegp7 3 года назад

Need this today! Thank you 👏🏼💕

@cbuschristy9243 3 года назад

What a great small workout to do on a telework "work" break. Maddie - you are the best!

@qoreantea 3 года назад

Need to buy a heavier dumbbell. Maddie my personal trainer hahaha

@dereckdennis3231 3 года назад

She got no chest

@amberlynnsgiganticneck5948 3 года назад

@@dereckdennis3231 Are you blind? She’s wearing a sports bra that will compress her chest so when she works out they don’t bounce. And this a work out video, not only fans 🤡

@dereckdennis3231 3 года назад

@@amberlynnsgiganticneck5948 she don’t got nothing to bounce dummy 😂

@dereckdennis3231 3 года назад

@@amberlynnsgiganticneck5948 FLAT CHEST HAVIN ASS 😂😂😂

@dereckdennis3231 3 года назад

@@amberlynnsgiganticneck5948 Could probably fit in one of her bra 😂😂😂

@RachelPichlerYoga 3 года назад

Yes DAY 8 upper body let's gooooo!

@Duck_Ellington 3 года назад

Loved this workout- quick but effective

@escapegrl1 3 года назад

Added to playlist. Short, effective and unique moves. 💯👏🙌

@jayceefoster9053 3 года назад

Could you do a workout clothes haul maybe on your alternate channel?! Would love to see where you buy your athletic wear 😍

@MakalaDiggs 3 года назад

Love love love your set! Blue is totally your color! 😍

@stevie56565 3 года назад

love her workout clothes but either she ops out of wearing underwear or the gear is too small, cause she has the worst camel toe.. this outfit not so bad but some of her pants look terrible ....

@MakalaDiggs 3 года назад

@@stevie56565 eh everyone experiences camels toes so it’s never been much a big deal to me. She looks great whether it’s present or not

@stevie56565 3 года назад

@@MakalaDiggs yes but girlfriends don't let girlfriends have camel toe! lol

@MakalaDiggs 3 года назад

@@stevie56565 all about preference. As i said not a big to me nor the women in my circle.

@stevie56565 3 года назад

@@MakalaDiggs all about preference?? Lol I’m sure most females don’t want to be showing their vagina lips . It looks nasty and not sure why a woman would want her pants hiked up that far . Surly it feels uncomfortable. Sorry I haven’t experienced it . So you are wrong .

@amandat9933 2 года назад

Loved this! Love you didn't hide your effort!

@tanasiajanel.1200 3 года назад

thank you mads, i was needing a workout like this right about now

@danielalohynska6033 3 года назад

Fingers crossed for 5M followers!!!❤️❤️😘🎉

@kaitlynmalina2002 3 года назад

Arms are on fire after this but it’s an easy workout to do at the end of my day!

@QueenJules888 Месяц назад

Thanks, Maddy! Great workout ❤️

@gisellagonzalez6999 3 года назад

Excellente and complete routine of upper body. Love it. Thank you🙏💪

@svetlanamoon92 3 года назад

I`m so in love with your upper body workouts (actually, with all of them), they helped me a lot to lose fat in that area and tone my muscles. thank you so much 💛