10 MIN WARM UP FOR AT HOME WORKOUTS 

Warming up is SO important!! This is a quick, yet effective warm up routine that you should complete before each workout! Save this video... you'll be using it lots! Much love! Xx - Maddie

When you can hardly make it through the warm-up lol

Not gonna lie, I hated this warm up when I first did it because I felt really weak and out of shape. Now it reminds me how far Ive come cause I can get through it without breaking a sweat(the high knees still get me sometimes). I feel so much healthier, strong, and confident thanks to this channel. I've gotten multiple positive comments about how my body is changing. I've never felt or looked better. Thank you so much for making this channel.

If this is just a warm up why do I feel like I chased a chicken around the neighborhood.

There should be a disclaimer on how hard this is. I need a warm up to do the warm up. 😂

Am I really out of shape or does this feel like an actual workout? 😂

Every time after doing your warm up routine, I’m already half dead. 😂

okay but i always do this warm up before my work outs and today was the first day that i did all the cardio without taking a break so yeah... im kinda proud of myself lol

Have been using this warm up for about 3 weeks now. was really frustrated at first because I could barely make it through but now I feel like it is one of the best warm up work outs for me! keep pushing everyone itll get easier :)

This is the first-ever workout video that has brought me to tears. My leg gave out during the second round of high knees and I couldn't help but cry over how weak my body became during my most recent depressive episode. I guess it just means that I'll have to keep revisiting this video until I'm stronger. This warm-up is very helpful and eye-opening lol.

when the warm up feels like a work out enough..Looks like I need to do more of these! Thanks love your vids.

I'm so proud of myself I've been doing this workup for a month and finally did it without stopping. If I can do it you can do you got this to anyone reading this 💪

My legs were literally numb after this and I didn’t even do the workout yet😪😂

I've been doing this video before my workouts for 4 days in a row now, and I can already feel a difference in the extent to which I can stretch my body and also perform the moves!!! Thank you MadFit, your page is amazing!

This feels more like workout than warm-up (out of breath). :D I also like the timer showing how much time left for each movement- this one didn't have so it felt long.

That moment you’re finally able to get through the whole warm-up video without a break 🙌🏼

This was just perfect as I recover from a big workout and only a few minutes this a.m. before I have to run to work. Thank you!

oh my god I am literally dead after only this warm up! i'm soooo out of shape but i believe that after some time i'll be able to do it so seemingly effortless like you do. thank you for this!!!

i can't do these moves without farting. i don't know what's wrong with me.

I've done this warmup for the past couple days and I must say when I'm doing the stretching I can totally feel it. Thank you

this has been a really useful warm-up video thank you! i just wanted to voice my experience with the fellow people in the comments. despite from the outside not looking thaaat unhealthy, i was vERY out if shape, like as in I hadn't chosen to exercise in years, so the hardest thing here I found was the cardio. despite being for such a short time, I really really struggled to keep going, I took lots of breaks to catch my breath and recover. After 2 (TWO) whole weeks of doing this before other workouts i can finally do the full cardio segment without stopping. this is a huge achievement for me, just wanted to share in case anyone else was still frustrated like I was that it wasn't instantly easy to do things labelled as beginner level. anyways thanks for reading if anyone did! :)

My daughter and I are using your videos for a 30 day fitness challenge during the quarantine. Thank you in advance for getting our butts into shape.

Those cardio exercises kill me every time, but it's so good to have a micro challenge every warm up! Thank you, Maddie

I’ve been following your videos for a couple weeks now and this is the first time I was able to get thru the warm up without pausing!! Haha progress is real!!!

Me: ok, i need to warm up first before I workout Also Me: Ok. I'm done for the day. 😂

I've been a stay at home mom for about a year and a half now and haven't gotten much exercise and found your channel and this warm up alone kicked my ass 😭 gonna follow this up with your Say So video, hopefully I can keep up!

I love this warm up and I do it nearly everyday. Sometimes I mix i do your 5 minute apartment friendly workout warm up. Would love to see an you additional warm up video of you are ever up for making one! I do 2-5 of your videos most days. They have been a wonderful way to not miss the gym as much throughout the pandemic. Thank you, WHOLEHEARTEDLY!!!

Thanks! I have been searching for a short warm up/exercise to do every morning before starting work at home and this seems perfect. I scheduled a workout routine for myself where I have a target area each work day. Every time I re-enter my work space, I must do one exercise throughout the day. This would be a great way to warm up and wake for the work day.

You're such an inspiration for me you helped me a lot I lost weight and helped to get in the shape I always wanted Thank you so much ❤❤

This is my first time working out and I am so out shape, I could barely get through the warm ups which is a huge reality check and I decided to really focus on my physical health through this summer. I will keep going strong and I hope that in a few months I can get through this warm up as easy as the instructor. Wish me luck, guys!

JANUARY WORKOUT PLAN - DAY 16: After this 10 min warm up I'm definitely ready for the new video of the day 2 in 1 Flat Belly & Round Belly Workout! Thanks Maddie for all your videos and please keep doing this for us!

Been following your workouts for about a week or so and the first time i did this it absolutely killed me. Only my second time using this exact warmup and I got through it with only just starting to sweat. Keep at it guys!! It rly does get easier

today’s my first day doing this warmup ... i must say i couldn’t do many of it and kept taking breaks . i feel like i can’t move my legs anymore after this lol .. well this is the first day of my journey and i’m proud to say i completed this instead of being lazy .

I've yet to comment on one of your videos because I only ever watch them on my TV. But I felt I needed to let you know how much you've changed my life for the better. I started doing your videos back in March. They were very hard at first. But now I do at least an hours worth of your videos 5 times a week. I never weigh myself, but its amazing how much my body has changed. I feel confident now and when I look in the mirror I love what I see. I even canceled my gym membership because I honestly just love working out at home now. You are an inspiration and I just wanted to thank you for everything. I also love how you are always uploading new stuff. Its nice to switch things up from time to time. Sorry for the long comment, but I wanted to make sure I thanked you for everything because without you I wouldn't be where I am today.(:

Best warm up ever! This is my second week of using this warmup before my workout and it’s already getting easier , I noticed I need way less rest time for the cardio part

So I did this three times this week and a bunch of another of your videos and I'm so impressed about how easier it gets. Thank you so much for your work, you are making me love exercising again. With the beginner flexibility I can already see improvement. Again, thank you ♥

Thanks for making this video! One of my dad's close friends found out I was really good at yoga and exercise and she asked me to teach yoga to her kids for an hour straight once a week. I was completely lost at what to teach them, as my yoga and workout routine is around 20 minutes, not an hour. But thanks to videos like these I have a full routine planned for them!

I was just getting ready for a home workout ! Thanks maddie ❤️

I've been doing this workout for almost 2 months and now I can say that I master it, especially the cardio part. 💪

Thank you for having so many workouts in your Chanel to choose from 😊 I have been doing your workouts for about two weeks now. Loving them 💜

I really appreciate that you actually go through the workouts fully and not just do one round then tell everyone to do it twice or w.e. It’s like your pushing through with us and it actually keeps me motivated to even continue 😅🙌🏼

Madfit: a Me: THAT'S A FULL BODY EXERCISE LORD HELP

This is my go-to warm-up! I do it before every workout and have recommended it to so many people ❤❤

Thank you. I have been out of shape for a couple years. You set me up nice for a short bout of weight lifting. I look forward to more of this in the hours and day to come. Thanks again!

Damn this was intense and I was just warming up 😂 she’s awesome! Starting my quarantine workout at home

this had me dying!!!! hopefully i can come back to this and do it as easy as she can. we got this yall

LOVE YOUR Warm Up video! I use it all the time even though I can't feel my legs afterward! Keep up the GREAT WORK

I immediately did this warmup with you and now I'm gonna do some leg and ab workouts from your channel! Thank you

Thank you soooo much Maddie! Hope you have a wonderful day!!!!

Most of the most amazingly fittest person I've ever seen in my life.

This is day 10 of this warmup for me and i am telling you i absolutely love it!! Gets your muscles definitely warmed up!

I love this! Danced all through high school and needed a good dance-family warmup✨ thank you, love your channel!

Love this and have been using it every day before your other workouts - do you think you could also film an apartment friendly version ? I think my neighbours are getting a bit sick of me doing all the jumping movements every morning 😂 Thanks!!

I’ll be updating this actively! Week one of getting into shape: Oh boy, this definitely isn’t for the faint of heart. For me- As dramatic as I am- I was struggling. Of course we all struggle with everything at first but afterwards I definitely felt like I accomplished something. Week two of getting into shape: It got a little easier! I tried doing this about 2-3 times per week for every workout as well. I changed my diet and started buying more vegetables and proteins at the store so working out would be less stressful on my body. Oh lord I’ve listened to so many comfort audios. Meditating as cheesy as it sounded, it actually works when You do it. Week three of getting into shape: I finally did this routine without breaking a sweat! I definitely recommend this for beginners wanting to challenge and help them in their fitness journey. It definitely gets better after a while of getting used to the new things, 100% worth doing! **I definitely took notes from using this warm up routine before every workout.** in the past three weeks, I can run (finally) and my endurance has picked up a lot. I also dropped 10 pounds from changing my diet and workout out 2-3 days per week! Hard work really pays off!~* Week 4-7: I’m actually really impressed by how much stronger my legs and arms have gotten! My endurance is much higher now and I can run for about 10+ Mins! I never could do that before this workout routine. (Also keep in mind that I had a goal that I wanted to achieve beforehand! I also did this as a challenge :> I don’t suggest on losing weight this fast as it can be very harmful to your body! Please take care of your body and listen to your bodies’ cues!) Final result: I actually took many breaks while doing the exercises at first. About maybe 1-5 per session. I managed to work my way up to having 1-3 breaks per workout and combined with 5 min jog I can say that this workout actually helped me. For someone who has always been unfit and overweight, this workout helped me achieve my goal of changing my body and becoming fit! This is my final log in my fitness journey. Remember to stay hydrated, take breaks, and stay safe! This only changed my endurance of course, but with time and effort the challenge will be worth it.

Absolutely love your workout videos! They have really gotten me through these hard times without a gym haha. Would love a new warm up video if you can. 😊 Thanks Maddie!

Thank you so much, Maddie! I`ve started doing your home workouts at the very beginning of the lockdown. And I`m so happy how I feel now - much stronger and healthier. A morning with your workouts always makes my day 100% positive:) As you recommend I try to include warm up and stretching into my everyday routine, and it feels just great! That would be awesome to have more videos like this:)

Hey, first off thank you so so much! Your workouts have helped me start my days off feeling great and have helped keep me fit during quarantine. I usually do your warm up, one or two of your HIIT or ab workouts then I do your cool down/stretch. Are there exercises you could recommend to substitute the jumping ones or a different video I could use for warm up that is apartment friendly? I live in a super old building with creeky floors and I'm trying not to make too much noise for the people living below me.

*does 2 mins of bending and stretchimg warmup * My hamstrings: hello oldie

Hello from Vancouver Island Canada. Just started watching, great warm up although I am a 58 year old male, it felt like a workout. Look forward to exploring your workouts for abs and older folks! Have a great day!

So grateful for your routines and advice! First time I see such good results w/ a workout, thank you Maddie 🙌🏻✨

I haven't worked out in ages so this warm up felt like an actual work out session 😱🥵🥵

Wow Love these!

Did this warm up after my class today. I knew I needed to move my body through exercise. Ngl this was tough af but I'm glad I pushed through! 🙌

I actually love you I do this before every workout and I also do your cool down video and along with yoga and you have helped so much!! Much love to you❤️❤️

i don't think this is a beginner-level warmup, with the way everyone here (including me lol) feels like it's an actual workout

Workout before the workout 👏🏻👏🏻 But this and the 10 min arms . I’m done .

Ima keep it 💯. This is helpful. I hurt my back years ago and its always a challenge getting into or keeping a routine without feeling pain. This has helped loosen up before any workout whether its hiit or just lifting. Keep it up. Plus you look great!

I am so out of breath after doing this warmup. glad it got my heart pumping

Wow, that was a very nice stretching warm up, but I must say the last deep squat really gets me, I could literally feel my inner thigh shaking 😂😂😂

0:48 for everyone using this almost everyday!!

I was looking for a great warm up a few days ago and now you posted one. Thank you sooo much!!! ❤️

OK so I was doing well up to high knees, and then after the forward back in and out I'm like wow that's a full days work out done! I hope to get as fit as you some day soon!

i thought I was fit enough to do this before my workout, but no. for the week I’m gonna do this 2x a day instead of my workout bc if this is hard so is my workout.

hi, i love your videos, can you do some workouts to exercise back muscles? thanks

Love this workout! Got my heart pumping and I’m sweeting from simple but effective moves!! Thank you!

I have done this video moreeee that 365 times and honestly, it makes me feel so energised when i do this after getting up in the morning ! Thank you

I can't even finish without stopping!! I feel like this is actual exercise, I'm so out of shape I can't even warm up lmao. This must be a warm up for those who already exercise cause I'm dying 🤣

actually this is a warm up routine but i felt like this is a whole entire routine for me

I love that you have so many non-jumping workouts. I would looooooove a jumping free warmup.

ive been doing this warm up for two months now and I can finally say it's easy today!

this video has been part of my morning routine now for 2 weeks☀️🏋🏻‍♀️🍑🏁

I feel healthier just watching this unless its the apple Im eating. Good job 🍎

Love, love, love this!! It makes for a great wake-up call too, even if you aren't going on to another workout afterward.

This is litteraly the BEST warm up, it feels really intense but effective on every part of my body, thank you

Can't deal with the fact this is just a warm up 😂 I'm absolutely shattered and have to recover before I can do the next part of my workout 😂😂

I feel so bad. When I used to go to dance class regularly, I could do something like this with ease. Now, 10 years and 2 kids later, the wsrm up feels like a full work out. I am actually in the worst shape I have ever been. This lockdown (and my youngest finally being potty trained) has really helped me regain the motivation to get back into shape.

Today is the first time I've done this warm up and have felt refreshed immediately rather than absolutely exhausted on the floor!

Thanks, Maddie this workout works really well for me and gets me moving! What would I do without your brilliant workouts❤

The song at 4:41 is so good. Anyone know the name of the version? I can’t find it :( Edit: ok found it: Snake City - Tell You I’m Sorry

Oh I’m definitely warm...and sweating. Wow.

Lol I was barely able to get through this warm up the first time yesterday I kept having to stop it but now today I’m able to get through it ! I love feeling an improvement in my body💪🏼

Hello from 🇨🇦. Love your channel. Great selection for mixing and matching. Your explanations helped me figure out what I may have been doing wrong with some exercises and possible causes of some injuries. I may made corrections and it seems to be working. Thank you!

warm up? I'm already dying!!! yall this is my second time doing this warm-up ngl its a lil better Hey guys so I've been going to group work out and now im out of town but wanted to continue training so this is my third time doing this warm up and it's really not that hard now. So just keep going you'll get there

Halfway through i thought, "hold up, this is just a warmup !?" lol

I love this video because it dose work very much but not too hard. I will do this before every my workout! I wanna say thank you from Japan!

Love the warmup, I do it before all of my workouts. Would enjoy another in the mix, for variety! I do use the 5min one posted, as well.

That girl is absolutely perfect !!! 🤩🤩🤩

I never do Cardio, so this was actually hard for me 🙈

Just did this before I start my workout right now! Feel nice and limber and ready to sweat 🙌🏽🤎

Thanks Maddy for the longer warm up! starting back into it so sure I need the extra minutes. you look gorgeous!!!