10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice 

This is a 10-minute wrist-free standing yoga flow and stretch practice at the beach. We move and stretch the whole body in this feel-good yoga sequence. We start and end in Mountain Pose. Enjoy the soft sounds of ocean waves in the background. :)
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Welcome to the official RU-vid Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
Visit my Website ▶️ yogauploadplus.com
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✨ Remember to subscribe to the channel for more yoga classes!
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