Wrist Free & Hands Free Yoga Flow | Balance & Leg Strength (20 Minutes)

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Yoga Upload with Maris Aylward - This is a wrist-free hands-free yoga flow class for balance and focus. We strengthen our lower body with standing and balancing poses. NO downward dog, plank, or chaturanga in this flowing practice. We start and end in mountain pose. The whole practice is a little under 17 minutes and we flow continuously once we start. Enjoy your practice yogis!
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

6 май 2018

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Комментарии : 69

@YogaUpload 6 лет назад

Yogis! A lot of you request for more wrist-free and hands-free yoga videos. Here's another one! This is a short (a little over 15 minutes) standing practice where we focus on strengthening our lower body and improving balance. It was a lot of fun playing with the poses but also a lot of work! Try it out and let me know what you think. Thanks everyone :) - Maris

@JBX07 6 лет назад

Yoga Upload pleasant surprise to see a new hands/wrist free video. I broke my collarbone last month and I've been doing these videos exclusively. You're one of the better RU-vid yoga instructors; no frills, just yoga.

@YogaUpload 6 лет назад

Thanks!

@Aurawellnesscenter 6 лет назад

Thank you for your work on this excellent video Maris. This helps a lot of students who love flowing Yoga, but can't put pressure on their wrists. Well done!

@YogaUpload 6 лет назад

Thanks for sharing it with your students!

@gailchauncey9897 3 года назад

I do appreciate hands free. I really can’t put any weight on my hands because of arthritis in my neck. 🙏🏾🙏🏾🙏🏾

@jessie6565 3 года назад

Love these wrist free yoga workouts. Those of us who cannot put weight on our wrists now have an option to enjoy yoga and get stronger in the process.

@jessicalee548 Год назад

Perfect for a very cold winter day - kept me warm!

2 года назад

Thank you so much for the lovely wrist free yoga!!

@gailchauncey9897 3 года назад

This is one of my favorite hands free classes.

@YogaUpload 3 года назад

Glad you like it, Gail!

@tonicallistini8915 Год назад

This is one of my favorite go to short workout! Thank you! ❤️

@Yamfoot 3 года назад

Just found your channel. This was great. Thanks! Greetings from the Caribbean.

@plzhd2 4 года назад

Great practice--flow and pace!!! ❤️❤️❤️

@YogaUpload 4 года назад

Glad you liked it!

@paulatobyne8947 3 года назад

Hi Maris! This is one of my go to's! It's never easy and always challenging!! Thank you ox

@plzhd2 4 года назад

I needed this! Thank you!

@YogaUpload 4 года назад

You're so welcome!

@mariel9747 3 года назад

Thanks, wish you all the best)

@hyao70 2 года назад

Wow! Loved this one that I did it 2x’s bc it was too quick for me. I was sweating w the 1st round….the 2nd there was a pool by my was perfectLY CHALLENGING and yet wrist free. Thank u!

@YogaUpload 2 года назад

That's great! Thanks Helen!

@marcos_cruz 4 года назад

Getting back into yoga thank you!! Love your channel ❤️

@samchaucer4875 5 лет назад

Thank you for this!! I had a little ouch on my wrists and the thought of holding myself in plank etc. was painful, but I still wanted to do some yoga. So this was perfect!

@paulatobyne8947 4 года назад

Hi Maris! I love your videos, so authentic and real. I was wondering if you could do more wrist free & hands free practices? I just can't do the practices that involve dwd's, chatarangas etc. Thank you, Paula!

@atelier9097 4 года назад

perfect practice when you have less than 30 minutes but want to wake up! thanks maris. :)

@storksandstarks7073 4 года назад

You're amazing. Thank you for helping me practice.

@loubruno797 5 лет назад

Excellent practice. I have a sore shoulder and this helped it and worked the core.

@lisamarielindenschmidt649 5 лет назад

Excellent class! I got diagnosed with Dequervain's in my left wrist and have been struggling to find challenging yoga classes to do that are hands-/wrist-free. Thank you!

@YogaUpload 5 лет назад

You're welcome! I have a lot more of these here on my channel. :)

@lisamarielindenschmidt649 5 лет назад

@@YogaUpload I know! I've been checking them out one at a time! 😀

@debo5033 4 года назад

Thanks, as always, Maris! Quick, focused flow that got my day started on a positive and strong note. You’re the best!!!

@SunyaSvetlaya 6 лет назад

Maris, thank you!!!

@YogaUpload 6 лет назад

You're welcome, Sara!

@dominiquec1330 5 лет назад

I love your short hands-free yoga video. I did this video for my morning workout and feel so energized and well. I hope you do more short (10-15 minute) hands-free yoga flows soon!

@YogaUpload 5 лет назад

I'm posting more in the next 2 weeks :)

@platty2980 6 лет назад

💞 Love! More balance classes please! Namaste Maris!💖

@YogaUpload 6 лет назад

Namaste!

@mbreaslaw9246 6 лет назад

Love Balance Classes! Namaste Maris!

@YogaUpload 6 лет назад

Thanks!

@emvoneuw 5 лет назад

The quads are feeling those chair pose variations at the end! Thanks, Maris. xo

@sugarandspicebyjoyce6595 6 лет назад

I love this! ❤️❤️❤️

@YogaUpload 6 лет назад

Thanks cuz!!!

@edj27 4 года назад

Thank you for this great practice, and your wonderful energy! 🙏

@YogaUpload 4 года назад

You're welcome, Eva!

@rachelrickanderson8101 6 лет назад

Wonderful flow! Loved the balancing poses! Thank you for great yoga practices Maris, as always! ❤️🙏🌻

@YogaUpload 6 лет назад

Thanks for trying it out! You're probably the first one! :)

@JoshIdachaba 6 лет назад

Absolutely wonderful practice! I actually surprised myself with how well I was able to breathe during the balancing poses, and could really feel my legs awakening & strengthening.

@YogaUpload 6 лет назад

Hi Joshua! Thank you so much for trying it out. I'm glad you had a good experience. :)

@This.Cassie.Schultzz 5 лет назад

Great practice for building core strength!

@YogaUpload 5 лет назад

Thanks Cassie!

@kartikad23 6 лет назад

thank you so much Maris...this is what i need because I have problem with my elbow

@YogaUpload 6 лет назад

You're welcome!

@jillvescovi5166 6 лет назад

Thank you so much for this! I’ve done physical labor for all of my adult life, and as a result, I am riddled with repetitive motion injuries. I love yoga, but cannot do anything bearing weight on my hands. I have been doing your wrist free practices exclusively for a little over a year now. They are perfect for me. Thank you for having enough of them to give me a variety!

@YogaUpload 6 лет назад

You're welcome, Jill!

@veronicajnmarie9762 6 лет назад

I always fall out of the balancing poses but I will try later. Will give you an update on how I manage

@zombieswhyilovethem7071 6 лет назад

veronica jnmarie give me your no . I will teach you mam

@zombieswhyilovethem7071 6 лет назад

After drinking water after how much time we should do yoga or stretching

@brant5632 6 лет назад

Just what I needed this morning! I wish the screen hadn't kept going black.... I don't know if that was a problem with the video or With RU-vid. Have you ever thought of coming out with a video completely on the floor with triangle, warriors practiced on the back? Namaste.

@YogaUpload 6 лет назад

It was probably your connection? No one else has had a problem with the video. Interesting idea. I've never thought of that :)

@brant5632 6 лет назад

Yoga Upload I'm having fun with using the floor as a wall but would love to see what you come up with....

@veronicajnmarie9762 6 лет назад

Always fall out of the balancing ;poses but will try later. Let you know how it goes

@YogaUpload 6 лет назад

Just have fun with it ;)

@veronicajnmarie9762 6 лет назад

I did it. It had some heat though

@YogaUpload 6 лет назад

Thanks for trying it

@arieswiraswati2738 6 лет назад

i'm pregnant right now on 12week. do you think it's save for me to do this handsfree yoga?

@YogaUpload 6 лет назад

Make sure you ask your doctor first if you are cleared to practice yoga. Just take it easy and proceed with caution, like with everything else. I have some gentle practices too if you prefer a slower pace and less intensity. This is a continuous flow. You can preview the class to see if it's something you want to try. We only do standing poses in this one and a lot of balancing. Congratulations on your pregnancy!