10 min Yoga to Release your HIPS - Let Go of Pain and Tension

Подписаться 136 тыс.

Просмотров 89 тыс.

50% 1

Want to increase flexibility in your hips? This 10-minute yoga practice will release your hips, freeing them of pain and tension. Follow along as we stretch and relieve.
🎁 Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/fr...
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
In this 10-minute hip opening yoga flow, we'll take some deep stretches, mobility movements, and dynamic flow sequences to loosen up tension and relieve pain in the hips. This practice is suitable for beginners and all levels, and no props are necessary. You can repeat it as often as you would like!
💝 Help me create more FREE videos every week - www.paypal.me/...
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2...
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.joellefixs...
★ Join my mailing list: tinyurl.com/3m...
★ Instagram: / yogajoelle
󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #yogaforbeginners #10minuteyoga

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 84

@YogawithJoelle 2 года назад

🎁 EXCLUSIVE VIDEO: Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/frvs3ajr

@KhalideCherkawi 9 месяцев назад

🥰❤❤❤❤❤

@lexcvia 4 месяца назад

I was in a car accident just last week and this felt incredible, it helped ease my pain 🥹❤️ Thank you so much for this

@YogawithJoelle 4 месяца назад

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

@larrysiy4457 2 года назад

I paired this with yin for chronic pain, nice yin and yang practice this morning! No 23 MJ (Michael Jordan) is my GOAT. Congrats on hitting 23k👏🏻👏🏻👏🏻 You are on the same trajectory! Keep up the great work Joëlle 👍🏻

@YogawithJoelle 2 года назад

Good stuff Larry! Thank you for the very flattering comparison - I never thought the day would come I'd be compared to a basketball player 😊😉

@kinseydiment Год назад

Thank you!! Didn’t have a lot of time this morning but this one really packed it in! So grateful ❤

@akwhataday2216 2 года назад

Those 10 minutes were an awesome journey! Have a wonderful day!

@YogawithJoelle 2 года назад

Thank you Alexander! Have a lovely day too!

@hmsbeckett 11 месяцев назад

Practicing most mornings. It’s great. Thanks for sharing.

@YogawithJoelle 11 месяцев назад

Great job! And thanks so much for your generosity!

@Crystaline444 2 года назад

That flow felt lovely. It was helpful to stretch the areas around my hips plus my hips.

@YogawithJoelle 2 года назад

Very glad you enjoyed it 😊

@kesiasatherley926 2 года назад

Ohhhhhhhhhhhhhh now now, what an amazing, dynamic flow Joelle. Brilliant work!! It may have just become one of my favs so please, keep them coming :). Thank you for what you do, truly appreciate!!

@YogawithJoelle 2 года назад

That's so lovely to hear, thank you Kesia! You got it, more to come 😉

@katrinafilz3544 6 месяцев назад

Hoping I'll be able to finish this video one day. As an obese beginner I was struggling for sure. This is an excellent video!

@YogawithJoelle 6 месяцев назад

Thank you for your kind words Katrina. Keep up the great work, one day at a time! 🙏

@PootieTangLittleBrother 6 месяцев назад

Sweet and simple emotional hip release exercise 👍

@YogawithJoelle 6 месяцев назад

So glad you enjoyed it :)

@maryjbasile-filler1841 Год назад

Great for my hips! Really stretches where I need to stretch to open up my spinal stenosis. Namaste.

@YogawithJoelle Год назад

That's wonderful, great job Mary! Hope you'll enjoy the hips challenge next week if you're joining 😉

@ezurer 2 года назад

very helpful video. I am now doing it everyday!

@YogawithJoelle 2 года назад

I'm so glad, well done Emma ! ⭐

@jacquieb112 2 года назад

Nice, a lot packed into this short 10-minute practice. Works for me! 🙏

@YogawithJoelle 2 года назад

That's great to hear, thanks Jacquie ! Sometimes 10 minutes is just right 😉

@ShorteeBabeLuvs15 2 месяца назад

I have had a tight right hip for years.. this stretch gave me SO much relief! Thank you

@YogawithJoelle 2 месяца назад

Sorry to hear that, I hope this continues to help ✨

@larrysiy4457 2 года назад

I enjoyed this nice routine with some new combinations! Thanks Joëlle!

@YogawithJoelle 2 года назад

You're so welcome Larry! Happy to hear you liked this one 😃

@ddfencegirl 2 года назад

An excellent video! Thanks for focusing on the hips so well.

@YogawithJoelle 2 года назад

Glad you enjoyed it Diana! Have a lovely day :)

@MangosTarot Год назад

This was the fastest 11 minutes of my life, I truly feel blessed and loved seeing myself do this yoga tonight. What a beautiful circuit. 🙏🏽🕯💛🦋💚

@YogawithJoelle Год назад

I'm so glad you liked it ✨✨✨

@missellendiane 2 года назад

I love synchronicity- Before this showed up in my news feed- I had posted on Ashford Fitness Society 2 articles about tight hips & what to do - thanks so much- I love your sessions-

@YogawithJoelle 2 года назад

So glad you enjoy them!

@terrisims9231 2 года назад

Thanks again. Little easier today🙏❤️

@YogawithJoelle 2 года назад

You got this! Great to see progress already 🌞🙌

@gloriortiz9753 2 года назад

Very helpful practice for me today ! Thank you 🙏

@YogawithJoelle 2 года назад

Thank you for joining me Glori! 🙏

@terrisims9231 2 года назад

Well, that was a little intense. But I needed it! Thank you! 🙏😊

@YogawithJoelle 2 года назад

Great job!! 😃🙏🔥

@hmsbeckett Год назад

Thank you for sharing. This was really helpful. Although I did tear my trousers during the Deer pose!

@caro1606 4 месяца назад

Amazing that was fun and so releasing 😍😍😍

@YogawithJoelle 4 месяца назад

Glad you enjoyed it 😊

@reneerednour3951 11 месяцев назад

Good practice to come back to!😊🧘‍♀

@YogawithJoelle 11 месяцев назад

Welcome back Renee, always a pleasure to have you here!

@elizabethwebster3461 Год назад

Omg I new my hips were tight but didn’t realise how tight until I did this sequence thank you once again Joelle x🙏🏻x

@YogawithJoelle Год назад

So glad this one hit the spot, thanks Elizabeth :)

@amyseymour8823 2 года назад

Thanks!

@YogawithJoelle 2 года назад

Oh thank you so much Amy, I really appreciate your support!

@womb.wellness 11 месяцев назад

My hips were sooooo tight 😮 this stretch was like yaasssss, thank you

@YogawithJoelle 11 месяцев назад

So glad it could help :)

@harmonyissunshine Год назад

Thank you, this was great!

@YogawithJoelle Год назад

You're so welcome!

@madeleinebonn9056 11 месяцев назад

Wonderful practice! Thank you!

@YogawithJoelle 11 месяцев назад

Glad you enjoyed it! :)

@bikegirlz76 10 месяцев назад

Great stretches 😃

@YogawithJoelle 10 месяцев назад

Thanks! 😊

@maryjbasile-filler1841 Год назад

Amazing how much circles open the hip joints (and other joints!). Namaste

@YogawithJoelle Год назад

Isn't it??? I'm such a fan of circles too 😉

@reneerednour3951 Год назад

Wow! Wonderful. ❤

@ChrisZemdegs 2 года назад

Namaste 🙏

@angelwolf5089 Год назад

Thank you 💞

@jagdevrana3561 9 месяцев назад

Excellent

@rosananeiva1706 8 месяцев назад

Thanx darling

@YogawithJoelle 8 месяцев назад

You are welcome 😊

@joe4563 2 года назад

Nice outfit

@YogawithJoelle 2 года назад

Thanks!

@joe4563 2 года назад

@@YogawithJoelle You looked stunning!!!

@rileighjohnson420 4 месяца назад

Suspect

@elisep3182 3 месяца назад

Thank you so much, I thought that horse back riding was to release my stress but my right hip was still stuck with bad stress energy, I couldn’t walk properly 😢

@YogawithJoelle 3 месяца назад

Wishing you a speedy recovery Elise! Hope you start feeling better soon 🙏

@emmajackson8276 Год назад

I’ve never done yoga with this be good to start with?

@YogawithJoelle Год назад

Welcome Emma! You're very welcome to start wherever you'd like, or I also have a 7-day beginner challenge that only takes 10 minutes a day if you'd like to start there: tinyurl.com/9sykh8yk

@rosalynbrandon4107 2 года назад

🙏🏾❤️

@YogawithJoelle 2 года назад

Thanks for joining me Rosalyn! 🌞

@rosalynbrandon4107 4 месяца назад

🙏🏽❤️🧘🏾‍♀️

@katrinamcdonnell8913 2 года назад

I've ben doing this one regularly, but still having problems with deer legs. I can't get both hip bones (butt cheeks) on the ground. I assume that it because of tight hips?

@YogawithJoelle 2 года назад

Deer legs is a tricky one for so many people, and it's indeed often (though not always) due to tight hips. It actually places a lot of demand on the body because it's one of the few poses in yoga where one leg is in external rotation and the other is in inner. Feel free to lift yourself up on a block or a cushion to see if that feels better in your body!

@katrinamcdonnell8913 2 года назад

@@YogawithJoelle After doing the hip mobility video, it was slightly better sitting on the block, but not a lot. Thank you so much for your replies. It really helps knowing that other people would also find the positions difficult.

@Johnny_smathers Год назад

Not for beginners lol

@YogawithJoelle Год назад

Probably not this one, no, but I've got others that are! Here's a 10-minute one you can try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E3a5BaaqfJQ.html