Supine Hip Stretches - 15 min Yoga for Tight Hips

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This reclined yoga class will deeply stretch out your hips, releasing tension and pain.
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In this 15-minute hip opening yoga class, we'll move through some deep hip stretches that are perfect to help relieve aches and pains, as well as increase flexibility. This entire yoga practice will be done supine on our backs.
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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#hipsdeepstretch #stretchesforhips #hipstretches

Опубликовано:

4 окт 2024

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Комментарии : 92

@YogawithJoelle 2 года назад

Want more classes like this? 🎁 Join the FREE 5-day Deep Stretch Yin Yoga Series ➡ tinyurl.com/2ebxc225

@innere_raeume 9 месяцев назад

I couldn't finish but after at least an hour sobbing my heart out I finally found enough peace to try and get some sleep (2.30 am) and I thought I'd try again for yoga. Didn't work before but now a couple supine stretches did work. My heart may still feel heavy but knowing I can hold myself through practice even now, that is so healing. Thank you for this practice

@YogawithJoelle 9 месяцев назад

Hi Maria, thank you so much for sharing. Keep up the great work, you will get there! ✨ Take care of yourself and sending you lots of positivity!

@asesetervoll6035 17 дней назад

❤

@kellypantaleoni5166 2 года назад

I cannot thank you enough for this supine class! I had a heck of a day at work and even cat cow was too much tonight🙈 But this! This was perfect! Thank you so much for how I feel right now💖

@YogawithJoelle 2 года назад

Hurray! So glad it hit the spot Kelly 😊

@hovardt5780 2 года назад

Thank you ever so much! I look forward to Mondays with your new practices! 🥰

@YogawithJoelle 2 года назад

I love hearing that, thank you!! 😃

@tessatandler393 2 года назад

This was a very good stretch and very relaxing too

@YogawithJoelle 2 года назад

Thank you Tessa for joining me!

@andreasissons7766 10 месяцев назад

This was great. Your variations are so effective...my right hip feels so much better.

@YogawithJoelle 10 месяцев назад

So glad to hear that Andrea!

@patriciaglenn7492 2 года назад

Oh yes! Need this ! I felt much tightness. Thankyou Joelle!

@YogawithJoelle 2 года назад

You're welcome Patricia ! Happy it helped you loosen up 😊

@angelabradner6449 10 месяцев назад

Again, so therapeutic…. incredibly helpful and a beautiful experience. Thank you.

@YogawithJoelle 10 месяцев назад

Glad you enjoyed it!

@elisejones3389 2 года назад

Thank you!

@YogawithJoelle 2 года назад

You're most welcome Elise :)

@Dubble_Bubble40 2 года назад

Exactly what I was looking for today, so thanks so much Joelle!

@YogawithJoelle 2 года назад

Glad it was helpful Steve!

@kwantimeleaper 2 года назад

This helpedwith my hip flexors. Thank you so much Joelle! Bless you and I will be sharing and subscribing

@YogawithJoelle 2 года назад

Welcome Nila, so nice to have you with us! Looking forward to practicing together again, and thanks so much for helping spread the word 😊

@madelines987 2 года назад

What a lovely calming practice, thank you!

@YogawithJoelle 2 года назад

Thank you Madeline ✨

@azusa9963 2 года назад

Very nice flow! My hips feel so open now. Thank you 💗

@YogawithJoelle 2 года назад

Oh I'm so glad! 😊

@larrysiy4457 9 месяцев назад

I’ve missed practicing for a week due to extensive travels. Needed this yin yoga practice! But more importantly, congratulations on hitting 94k and with a few ticks, 95k!!! Thanks Joelle!

@YogawithJoelle 9 месяцев назад

Thanks Larry! Hope you enjoyed your travels ✨

@kyelesley7498 8 месяцев назад

Another great class! Namaste

@YogawithJoelle 8 месяцев назад

Glad you enjoyed it!

@margarethernandez5189 Год назад

So good! Everything I needed today!

@YogawithJoelle Год назад

So glad! Thank you Margaret :)

@MangosTarot Год назад

just lovely. gratitude ❤

@MangosTarot 2 года назад

i truly enjoyed this tonight. thank you 🙏🏽🤩💛

@YogawithJoelle 2 года назад

You’re welcome 😊

@BigCheeseRumble 11 месяцев назад

Very helpful. Thanks Joelle!

@YogawithJoelle 11 месяцев назад

Glad it was helpful!

@gregsgirl23au 2 года назад

Thanks Joelle my hips are always right this helped a lot and it's something I will do often 😊

@YogawithJoelle 2 года назад

That's so nice to hear Lindsey, looking forward to practicing it together again soon 😊

@annevalenti9625 10 месяцев назад

Excellent stretches. Thanks!

@YogawithJoelle 10 месяцев назад

Glad you like them! :)

@juliebulie7587 2 года назад

Short but effective! Nice to try some different stretches too. Thanks 🙏

@YogawithJoelle 2 года назад

It's my pleasure Julie! Thanks for joining me 🙏

@lindasellick8927 2 года назад

this was sooooooooooooo good. Hit the spot.

@YogawithJoelle 2 года назад

I'm so glad!! 😃

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

You're welcome!

@tabethakornilova6997 10 месяцев назад

Needed this so much-thank you Joelle❤

@YogawithJoelle 10 месяцев назад

Glad you enjoyed it Tabetha!

@elizabethwebster3461 2 года назад

Thank you Joelle absolutely perfect for my very tight hips this morning definitely going to have a go at the five day yin x🙏🏻x

@YogawithJoelle 2 года назад

Wonderful Elizabeth!! I'll meet you on the Yin challenge 😉

@larrysiy4457 10 месяцев назад

Congrats on 91k Joelle!! The countdown is on!!! Can't wait...

@YogawithJoelle 10 месяцев назад

Thank you Larry!! 😊

@derekwalker815 2 года назад

Lovely For a early start...let the new challenge begin... thanks again Joelle 🙏🙏

@YogawithJoelle 2 года назад

You got this Derek! 🙏

@ChrisZemdegs 2 года назад

Namaste 🙏

@YogawithJoelle 2 года назад

Same to you Chris 🙏

@pamferrari9815 Год назад

Great practice, I always feel good afterwards!

@YogawithJoelle Год назад

So nice to hear this, thanks Pam ✨

@angelwolf5089 2 года назад

Thank you Joelle. I love all your videos 🙏💕😊🌹

@YogawithJoelle 2 года назад

You are so welcome! Thanks for practicing with me 🙏🌞

@angelwolf5089 2 года назад

Joel I absolutely love all your videos. I always learn something new thank you so much 💕

@YogawithJoelle 2 года назад

You are so welcome! Thanks for practicing with me :)

@juliebulie7587 Год назад

Thank you ❤

@barbaralawlor5967 2 года назад

Another fantastic video.

@YogawithJoelle 2 года назад

Thanks so much Barbara :)

@sallysamuelsonsandoval5586 6 месяцев назад

This was awesome. I found you when I had hip pain, which went away thanks to your videos, but I still have tight hips. Great stretches!

@YogawithJoelle 6 месяцев назад

Thank you for sharing, Sally! Glad to hear you found them helpful :)

@carolina6683 2 месяца назад

This was yummy, Joelle, thank you! I'm busy working my way through your videos, hoping at some time to find a longer full body stretchy practice 😃 Love from Mallorca ❤

@YogawithJoelle 2 месяца назад

Thank you for sharing, Carolina! In the meantime, if you search "yoga with joëlle full body" on RU-vid, you will find a couple that may be helpful! ✨✨

@cathyhirsa6396 7 месяцев назад

Thankyou 🙏💕💕💕

@김현진-s1s2d 2 года назад

This is the best sequence to release the wind...😉😆

@YogawithJoelle 2 года назад

Glad it helped! 😉

@yaminalaurel3942 2 года назад

Tanken you it fel so good❤️🙏

@reneerednour3951 Год назад

Just wonderful! This was a very calming practice. 😊❤

@sharoncullinane2210 2 года назад

This was great! Thank you

@YogawithJoelle 2 года назад

Glad you enjoyed it Sharon!

@annevalenti9625 Год назад

Love this one!

@jeffpowers609 Год назад

Thank you for the videos!

@saktheeswari6348 2 года назад

Very good exercises 👍

@adolatrija 2 года назад

🍀🍀🍀 Thank you 🍀🍀🍀

@YogawithJoelle 2 года назад

You're very welcome! 😊

@noziphomngoma469 5 месяцев назад

Thnx

@AlisonBoardman16 4 месяца назад

Thanks

@YogawithJoelle 4 месяца назад

Thank you so much for your generosity Alison! I truly appreciate it! 🙏🙏

@adolatrija 2 года назад

Thank you Joelle. Can you tell me please do you have yoga for the condition neck radiculopathy? What can I do to be safe for the neck? Also the problem with lumbal radiculopathy(i feel one leg is weaker than the other). Thank you so much 🍀🙏

@YogawithJoelle 2 года назад

My pleasure Alexandra! I do have a few practices for the neck in my playlist of practices for the upper body (tinyurl.com/3andu5jr), although I'm not familiar with that particular condition, so I'm afraid I can't advise you further. As to one leg being weaker, I'm not sure I really have anything for that directly, but anything to strengthen the legs or to work on your balance would certainly be helpful. Here's a 10 min practice for balance you may like to try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rh4rSBJajmk.html I hope that helps!

@adolatrija 2 года назад

@@YogawithJoelle Thank you, you are very kind 🙏

@katrinamcdonnell8913 2 года назад

Have done so many hip exercises over the years, yet this felt a little different. Could not get the top of the foot on the mat, maybe the toes.

@YogawithJoelle 2 года назад

It's always nice to explore something a little new! Don't worry about the foot being positioned differently, as long as you feel a good stretch and never pain, that's all we care about. 😉 Well done Katrina!