For all those who want more information on diet and lifestyle, I have another yt RU-vid channel where I post videos related to nutrition. Here is the link - ru-vid.com Hope this is useful!
Yes, i'm enjoyimg and its very very useful for me. As a teacher we have to sit or stand in place for a long time. , so now can loose our fat with the help of your video.. Thank you very very much. Stay with the common people all the time. 💗💝🥰🌼💖🧡❤️
12/2 day one of Ria's 30 day challenge with healthy eating. Age 40 weight 66kg. Will check in at mid way on day 15. Come join in to support me. Cheers guys
