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10 Minute Lower Abs Workout I Lose Lower Belly Fat (No Equipment + No Jumping) 

Body Fit TV
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At Home Workout Videos. Get Fit At Home!
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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Music Credits:
Feel me by LiQWYD / liqwyd
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Kontiki by Scandinavianz / scandinavianz
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Music promoted by Audio Library • Kontiki - Scandinavian...
All I Want For Summer by Del. / del-sound
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Music promoted by Audio Library • All I Want For Summer ...
Rainforest by Spiring / user-57630131
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Music promoted by Audio Library • Rainforest - Spiring (...
Tropics by Scandinavianz / scandinavianz
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#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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30 май 2022

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Комментарии : 87   
@kandicandy8748
@kandicandy8748 10 месяцев назад
I've done this for a week already and I see progress 👍👍thank you so much
@easypeasybcs4774
@easypeasybcs4774 2 года назад
day 1- very difficult for me. Hope i can continue. Day 2- skipped 5 days because of my period. So this is my day 2. Today is easier than day 1. Day 3- done Day 4- done
@amirahaggag9199
@amirahaggag9199 2 года назад
ممتازة واستفدت منك
@sobiawasimz
@sobiawasimz Год назад
Can you make a 6 pack in less time
@MeltFrost_Yt125
@MeltFrost_Yt125 Год назад
Yeah I also want to see you with visible abs
@carap8629
@carap8629 8 месяцев назад
no. you have to be patient
@yogawithlouisewales4976
@yogawithlouisewales4976 25 дней назад
Those feet taps! Thank you for sharing your workouts :)
@flakitacakes2954
@flakitacakes2954 2 года назад
Se ve que colapsas sobre hombros. No sería mejor tener un soporte de forma inicial o quedar completamente tumbada sobre el suelo? Pará no compensar y lesionar o sobrecargar otras zonas.
@fengwang940
@fengwang940 3 месяца назад
Thank u so much❤
@ahmedelshabrawy7756
@ahmedelshabrawy7756 2 года назад
السلام عليكم لو سمحت يا دكتور الافضل عمل عملية ام اتباع رياضة ونظام حرق الدهون ارجو الرد والإفادة ولكم جزيل الشكر
@nahidsmomkitchenandvlog
@nahidsmomkitchenandvlog 2 года назад
Very important
@samreennazish8887
@samreennazish8887 2 года назад
excellent job dear.it really works.💚
@BodyFit_TV
@BodyFit_TV 2 года назад
Thank you
@tayyabsiddique4815
@tayyabsiddique4815 2 года назад
Very helpful for me
@BodyFit_TV
@BodyFit_TV 2 года назад
Glad to hear that
@anasaziz7317
@anasaziz7317 2 года назад
How long do I have to do it? And when will I start seeing the results ?
@BodyFit_TV
@BodyFit_TV 2 года назад
Try for 14 days. Results vary from person to person. Diet is also important. This video has some diet tips - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B7bQXesCi34.html
@intanbaipendatun6886
@intanbaipendatun6886 2 года назад
Thank youuuuu🤗
@BodyFit_TV
@BodyFit_TV 2 года назад
Welcome
@jocelynpersigas6434
@jocelynpersigas6434 2 года назад
Yes I lost my weight slowly that's why I excircise this and follow Ur move different
@Villagelife9155
@Villagelife9155 2 года назад
When I was fat I look like a pig but now my body has increased so thanks for the video. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
@ennytabrani2711
@ennytabrani2711 2 года назад
Thank you
@BodyFit_TV
@BodyFit_TV 2 года назад
You're welcome
@user-nv3dc5xw3y
@user-nv3dc5xw3y 2 года назад
I like this ♥️
@BodyFit_TV
@BodyFit_TV 2 года назад
Thank you
@anhamid3065
@anhamid3065 2 года назад
Great workout! Thank you 🥰
@BodyFit_TV
@BodyFit_TV 2 года назад
You're so welcome!
@selvarajtheivam2250
@selvarajtheivam2250 2 года назад
@@BodyFit_TV 999
@NNOOR5577
@NNOOR5577 2 года назад
@@BodyFit_TV مرحبا ممكن تمارين تنحيف💔🥺؟
@mbabazirahma6398
@mbabazirahma6398 Год назад
Thanks alot
@BodyFit_TV
@BodyFit_TV Год назад
Most welcome
@hildaookkee7968
@hildaookkee7968 2 года назад
Hay im from Indonesia 🥰🥰
@BodyFit_TV
@BodyFit_TV 2 года назад
Hey!!
@elvirareichmuth9341
@elvirareichmuth9341 Год назад
Very testing lower abs workout 🏋️‍♀️ but great thank you 🙏 Elvira
@BodyFit_TV
@BodyFit_TV Год назад
You’re welcome 😊
@just.me.111
@just.me.111 6 месяцев назад
Jesus is coming soon. Please repent
@mysteriousthings6434
@mysteriousthings6434 Год назад
Mam aapne btaya 10 min ka utta hi kare to asar dikhega kya ya fr hame or reps karne h?
@munazzalatif8019
@munazzalatif8019 2 года назад
Plz vedio for wait lose
@jocelynpersigas6434
@jocelynpersigas6434 2 года назад
Hi I'm from Philippines 1month excircise it is good for me
@slsalahtime
@slsalahtime Год назад
👍
@magamer1133
@magamer1133 2 года назад
Good morning how do I can do this exercise before meal r ofter meal
@samreennazish8887
@samreennazish8887 2 года назад
with empty stomach.and after 3 hours taking meal.
@brinsihajoura7915
@brinsihajoura7915 2 года назад
@@samreennazish8887 cc fhw
@BodyFit_TV
@BodyFit_TV 2 года назад
In the morning is good. Or if you do it after a meal, give a gap of 2-3 hours
@mohammedsirajudheenalikkal15
@mohammedsirajudheenalikkal15 2 года назад
hi
@rpnilminiwijekoon4802
@rpnilminiwijekoon4802 Год назад
❤❤❤❤❤❤❤Thanks
@BodyFit_TV
@BodyFit_TV Год назад
Most welcome
@sabanaeem9625
@sabanaeem9625 Год назад
Wao❤️
@BodyFit_TV
@BodyFit_TV Год назад
Thanks
@ManpreetKaur-ql8wv
@ManpreetKaur-ql8wv 2 года назад
Kya isse height increase hogi
@user-pm5du2xp8p
@user-pm5du2xp8p 2 года назад
Nice🔔🔔🔔
@BodyFit_TV
@BodyFit_TV 2 года назад
Thank you
@user-zu8ph4ef3m
@user-zu8ph4ef3m 11 месяцев назад
O nic very nic
@magamer1133
@magamer1133 2 года назад
pl guide me I am from Pakistan
@lindarosenyamanza1818
@lindarosenyamanza1818 2 года назад
still struggling but I will get there..
@BodyFit_TV
@BodyFit_TV 2 года назад
Of course you will :)
@tanmaydeshpande108
@tanmaydeshpande108 2 года назад
How much calories you burn in this excercise?
@BodyFit_TV
@BodyFit_TV 2 года назад
Calorie burn varies for each person
@achyutkundu9014
@achyutkundu9014 Год назад
Beautiful
@BodyFit_TV
@BodyFit_TV Год назад
Thank you
@qwrassalsamraei6870
@qwrassalsamraei6870 2 года назад
🌹🌹🌹
@lawa2ta204
@lawa2ta204 2 года назад
Thank you about this sport
@BodyFit_TV
@BodyFit_TV 2 года назад
Most welcome
@purnimakumari6750
@purnimakumari6750 2 года назад
Those patients who r suffering from cervical spondylitis...they can do these exercises...???
@ME-dz9wc
@ME-dz9wc 2 года назад
How many days should we follow this workout to get the results ? Answer please
@BodyFit_TV
@BodyFit_TV 2 года назад
Results vary from person to person
@jinggaafidhiya3243
@jinggaafidhiya3243 2 года назад
Haii im from indonesia
@BodyFit_TV
@BodyFit_TV 2 года назад
Hello!
@revansha4mosa385
@revansha4mosa385 Год назад
Pertama nyobain beneran berat,, gabs cz paha Gede 😥😥
@SRA2513
@SRA2513 Год назад
Ma'am can I lose weight and get into shape without cardio and only by no jumping workouts like this 🥺
@BodyFit_TV
@BodyFit_TV Год назад
It is possible. Diet is very important
@SRA2513
@SRA2513 Год назад
@@BodyFit_TV thank you ma'am ❤️
@farhana2138
@farhana2138 2 года назад
👍👍👍💐💐💐
@BodyFit_TV
@BodyFit_TV 2 года назад
Thank you
@SalmanKhan-yl4ho
@SalmanKhan-yl4ho 2 года назад
❤❤❤my name is salman' i am from pakistan please give me diete plan for best six pack please ❤❤❤
@BodyFit_TV
@BodyFit_TV 2 года назад
You can take some diet tips from this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B7bQXesCi34.html
@tweetaelhmshary4333
@tweetaelhmshary4333 2 года назад
،👏👏👏💖🌹💪
@amalkhalil7985
@amalkhalil7985 2 года назад
،💞💞❤️❤️
@jannatulferdous-nl1sv
@jannatulferdous-nl1sv 2 года назад
Which time is best to do this exercise?
@BodyFit_TV
@BodyFit_TV 2 года назад
You can do it in the morning or the evening. If you choose to do it in the evening, a gap of 2-3 hours after a meal is recommended. You can also team this up with other workouts.
@jannatulferdous-nl1sv
@jannatulferdous-nl1sv 2 года назад
@@BodyFit_TV thank you
@jannatulferdous-nl1sv
@jannatulferdous-nl1sv 2 года назад
@@BodyFit_TV l have c section surgery almost 2 years ago... Can l do ab workouts....to flat my hanging belly like before
@asnehirut5483
@asnehirut5483 2 года назад
How can I get 6pak
@dmolinah
@dmolinah 10 месяцев назад
Thank you
@BodyFit_TV
@BodyFit_TV 10 месяцев назад
You're welcome
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