10 Minute Fluid Spine Flow -

Подписаться 483 тыс.

Просмотров 33 тыс.

50% 1

The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!
Is also a very wrist friendly flow with no vinyasas and also - SHOCK - no downward dog!!
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...

Спорт

Опубликовано:

24 фев 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 97

@TheValna304 2 года назад

As always, I think "10 minutes, this will be easy." and then I am like "ohhh - spicy!" Thanks for another fantastic flow!

@Livinleggings 2 года назад

You're very welcome!

@nickkyiv Год назад

that was a hell of a load!

@staplerjelly 2 года назад

The way that you describe which muscles to activate has been HUGE for continuing to deepen my yoga practice!

@aliciabing9191 6 месяцев назад

Oh my word! Not what I expected, great class, challenging and fun and effective. Back bend twisty class.

@villamulyono 2 месяца назад

Thank you, I need that❤

@ursulathieme4586 2 года назад

This was amazing and just what I needed. I love your practice. And Benny is absolutely beautiful. Love how he looks at you with all the love in the world.

@juancsmix 2 года назад

That dog is amazing

@lucyflower1955 Год назад

Perfect! Just what I needed to get my body moving after waking up feeling stiff. Loved it, thank you! ❤️

@Livinleggings Год назад

You're so welcome!

@nalini8760 2 года назад

This dog is so sweet!

@lauraserrano642 11 месяцев назад

Loved it, just what my back needed. Thank you ❤

@melali5058 5 месяцев назад

I loved your class Liv!! Thank you! 🙏💜

@isabeladams4000 4 месяца назад

Thank you for what you do, I'm improving my flexibility so much!

@Vikette1000 Год назад

First time back in yoga in a looong time and I feel like I'm made of lego bricks. I'll need a few run-throughs but enjoyed this flow. Plus, doggo!

@jasonthompson7230 Год назад

I found this video by searching for yoga to help with tightness in my upper back and neck. Have done it a few times, now. It’s great.

@mariolucasforthree 2 года назад

Good boy!

@dorothadom9031 Год назад

Wonderful practice! I love it, thank u very much! ❤

@dorissweeney9342 4 месяца назад

I found you first when looking for back pain relief and have since done one (or more) of your classes every day, sometimes on their own or following my other cardio or weight workouts. Your thorough explanations of specific muscles and movements for correct form have provided me the first real relief from all my muscular tightness that increases my back and neck pain from arthritis caused by a lifetime of sitting necessitated by my career. Thank you for sharing your wisdom!

@christineyee2117 2 года назад

I did this after one of your core flow classes and it proved to be the perfect complement. Thank you! And I loved the furry company😉

@criv7461 Год назад

Wow done at 6.30 before go to job. Wonderful to wake me up.

@jennyjones356 Год назад

Happy to have found your channel!!

@amieh5264 2 года назад

Thanks Liv! Such a great class. I love the 10 minutes - perfect for squeezing in a structured morning practice! 👌🏼🙏🏼

@nomehdrider Год назад

Best part was the dog wanting your attention, great video

@1986Unlimited Год назад

Your dog in the beginning loll. So damn adorable. Btw, great content. New subscriber here. Your explanations are informative and easy to understand and the choice of exercises for all the videos I've watched thus far are perfect for me. Thanks so much.

@petra5989 2 года назад

Just thought, that I will start with a 10 minute morning practice. What a surprise, a brand new class from Liv. 👍🏻And what a great class - thanks from my spine - loved the movements. 😘🙏🏻🧘🏼‍♀

@chefdbakes 2 года назад

Love your style, instructions and moves. Great flow, great results! Thank you!

@Livinleggings 2 года назад

Glad you enjoyed it!

@Caissy_ 6 месяцев назад

waoooow I just did this and its insane !!!

@jeanettewaite1884 2 года назад

Excellent yoga sequence. I never did scorpion pose before. Thank you.

@queerissimo 2 месяца назад

loved this one--perfect after a run!

@83lautje83 Год назад

Thank you so much💗😚

@maddiebelfry 11 месяцев назад

This was just what I needed for a break from writing. A great mix of challenge and ease. Thank you for sharing!

@peturyankulov3988 6 месяцев назад

It's awesome. Thanks;)

@rotar8513 Год назад

Just completed this 👍. Really great, but still challenging...while being short enough to enjoy and not exhaust me mentally (as I know the finish line is close 😁). Gave me a sense of achievement I really value at the moment, while I'm in the gradual process of regaining my strength and mobility.

@antonellamorgese1084 Год назад

Nice sequence... Excellent

@danij9956 2 года назад

Not your typical 10min spine flow 😊🤓 this was fantastic!

@marianasantosish Год назад

Great, as always ❤

@joanie1301_ Год назад

Thank you :)

@meganmunguia1986 2 года назад

Fantastic flow to wake up your body 💖🤓 thank you, liv!

@Livinleggings 2 года назад

You're so welcome!

@Alice_Walker Год назад

I love this one and repeat it often! 💜

@Fleill Год назад

This looks like my new everyday class...I really need spine rehab after a hard day. Thank you.

@lunavrilavigne Год назад

your dog is just the sweetest

@jillblecha9150 2 года назад

I love these 10 minute yoga videos as I find its a great way for me to get in a little movement throughout my day, between meetings, etc. Love all your content!

@luisaalmeida4581 2 года назад

Loved it!! a good and fast way to get your body moving :) thank you Liv :)

@victoriabusby6178 2 года назад

A lovely spinal workout for the morning. Easy to fit in to my Monday morning routine. Thank you. 😘😃

@juliedavis9915 2 года назад

Loved this 10 minutes so much that I did it twice in a row and saved it to my favorites!

@calvins3206 Год назад

I love all of your videos. If only I had more time in my day to watch all of them, all the time. Thank you for what you are doing. You have the best informed, explained, and unique exercises. I truly feel a difference in my body when I follow you. Thank you, thank you!! ❤

@Nessysnailnook 2 года назад

Loved this! All my favorite mid day stretches, especially partridge pose! Loved the dog too.

@birgittehattingh7143 2 года назад

I'm so grateful for these classes, just enough to get the blood pumping and helping to get energised. Thank you Liv 💪🏼Looking forward to your e-book!

@klauskinsky-yz3ph 7 месяцев назад

This is so good:))

@bk4717 2 года назад

It’s perfect just before a class!

@yogailze 2 года назад

Awesome class, feeling energised. Thank you :)

@elizabethmccann901 9 месяцев назад

I love this routine, I usually combine it with your Lower Back Pain class and it does my spine a world of good. I have three sprained ligaments around my SI joint so I find it very difficult to follow some other classes, but both of these are so helpful! Thank you Liv, you're amazing 😊

@MsDuduie 2 года назад

This was one of the best classes I've done so far ❤️ Thank you, Liv!

@AnnScottPrestidge 2 года назад

Loved it. Thank you Liv. My favourite was the shoulder stretch/ back twist at the end 💜

@juliawolson6122 2 года назад

Great short session. My spine thanks you! 😍🙏🏼

@sidhanth.m3054 Год назад

cool practice 👍

@mirandalawton316 8 месяцев назад

This was great after a long run to get my spine feeling a bit more normal again 🙂

@meaghandillon996 2 года назад

Wow, I always enjoy your classes, but I wasn't expecting to enjoy this class so much! 10 minutes went by so fast, but yet I also felt like I got so much goo stretching in at the same time!

@jasminefrancesca 2 года назад

This was a great, energizing 10 minutes! My spine thanks you!✨

@charleneedwards7926 Год назад

I done this today just before heading out for a ride. I found I a good warm up 🙂

@debbiegarcea3273 2 года назад

Love your classes!

@adam.motions 2 года назад

Amazing as always 🙏

@momentmemos 2 года назад

Perfect class for me today. I was feeling a bit tired and unmotivated, this made my day better❣️

@Livinleggings 2 года назад

So glad!

@karenwhitleybutler170 2 года назад

Love this!!! Thank you🙂

@madisonburrus7566 2 года назад

Really loved the spinal twist variations you used! I tend to avoid classes that focus on twists as they can be too much for me, but this was excellent. And I found your channel from your Instagram account. Saw you recent post encouraging people to try out 10 minute practices and made a note to check out your channel. Thanks Liv!

@melissametcalf8509 Год назад

I really love doing yoga with u in the morning love the pace you go not to fast and how u explain what to do in each pose easy to follow 🤗thank u

@russellbuxton2519 Год назад

fantastic. just found your channel. One of the best on the web. BRAVO! You will grow fast

@rosethatneverwas Год назад

That felt amazing! My whole back was a little stiff and sore to begin with, but all of these different movements really loosened it up nicely. I can't wait to try this again when my back is "normal"- maybe some of the moves won't be as difficult lol! :)

@Emma-ij7qz 2 года назад

Really like this one!!

@poorni28489 6 месяцев назад

This flow was beautiful ❤️ thank you

@gaeln1901 2 года назад

It's perfect. Thank you Liv🤍

@annefischer9019 2 года назад

feels really great! love the flow you give to poses!

@cheshirecat5416 2 года назад

Woke up with a stiff back and a notification for this video, perfect timing 😎 Thank you for this class and enjoy your time in Portugal and Spain ❤

@nics0ul Год назад

loved this lil class! you are so wise & informative. Really grateful for your content🧡🌺

@adhardino9781 Год назад

Just looking at you helps my back...

@DreamilyDreamer 2 года назад

Just found your channel and subscribed straight away! This was a lovely class. Really enjoyed practicing with you.

@kimberlybanton9786 3 месяца назад

Really like the way you explain everything. But what is your dog’s name?

@sarahIalomari 2 года назад

Perfect class for the early morning It's short and very effective My spine feels amazing and I feel more awake Thank you so much ❤️

@patricia4295 2 года назад

Great 👍 😘

@zetsuboucrimsie Год назад

I'm rather weak and I nearly die doing this flow. But it really feels great. Thank you!

@diablodan1459 2 года назад

10 minute classes always seem to be the best! i’m not sure what’s made you inconsistent with uploading but i hope everything’s doing alright

@Livinleggings 2 года назад

Everything is good, thank you 😊 I've been very busy lately because I've been building and launching The Livinleggings Studio! You can check that out here:www.studio.livinleggings.yoga/ I've just dropped a new RU-vid class too - and more are coming soon!

@diablodan1459 2 года назад

@@Livinleggings Sweet thank you!!!