30 Minute Full Body Cardio-HIIT Workout [No Equipment]

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Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. You don't need any equipment for this workout and this is fit for all levels of fitness. This is a great workout to do along with strength training 2-3 times per week to improve your overall conditioning and fat burn. Be sure to give this workout a try and let us know how you did!
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#caerdioworkout #cardiohiit #juiceandtoya

Опубликовано:

29 окт 2023

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Комментарии : 359

@individualattributemodel 8 месяцев назад

Me and my wife have done many of your workouts together. Kids asleep upstairs, coffee kicked in, 2x exercise mats in our living room infront of the TV. LOVE IT! ❤

@playertwo4470 7 месяцев назад

Dang,apprec8 it

@Ari-qn6kn 7 месяцев назад

thats so cute 😭💗

@Madelyndaisy246 7 месяцев назад

3 months ago i couldn't do 5 mins of this today i finished it completely in tears but it felt so good thank you guys are awesome

@evakurl Месяц назад

Keep good work 💪

@ultracalicokittycat 7 месяцев назад

the music you play during your workouts is SO MUCH BETTER than most of what's out there!!!! I really appreciate it

@alexandravelazquez5584 5 месяцев назад

I'm a runner and it's been raining the past few weeks where I live. I think I just found my new favorite cardio workout for when I can't run! Thank you :)

@arulmittal9161 8 месяцев назад

THE BEST WORKOUT CHANNEL. The vibe is so chill .

@lakeishionstreet 8 месяцев назад

Thank you both. I watch your videos every week. I've lost a total of 28 pounds because of these workouts and a calorie deficit.

@zztops3739 7 месяцев назад

How long did this take you?

@lakeishionstreet 7 месяцев назад

@@zztops3739 5 months I slacked up last month due to a busy schedule, but if your consistent with a calorie deficit the weight will drop. I only did 30-45 mins a day. Working out 4-5 days a week.

@moniquethomas-boone1538 8 месяцев назад

Warning: The BEST workout video ever!! May cause excessive sweating, a boost in endorphins, and an addiction to feeling amazing! 😅

@jkcae7644 7 месяцев назад

This is fabulous, I'm 67 and I was able to keep up altough in a low impact way. Thank you

@aribeltamayo6727 8 месяцев назад

Just did this and the burpees totally took me out! I was celebrating when we were “done”, oh not so fast! DROP! 🔥 LOVED IT. ❤

@lynnstevens4977 8 месяцев назад

This did wonders for my overall mood today. Thank you both as always - here's to getting back to my goals!

@glrgodfrey 3 дня назад

Hey J&T, this one is definitely going to be saved in the favs...great workout, great sweat! 😅 I'm 63 yrs young and can still keep up with minimal variations...love U guys 💪🏿

@pcpmindset 2 месяца назад

Thanks! I genuinely appreciate you two coming together to bring us something much needed for our mental, physical, and even spiritual health. You two have great energy that's felt beyond the video and workout. I wish you and your growing family the best 💪🏾💫💙💜🧡

@gerimodell1266 8 месяцев назад

Whew! Sweatin' up a storm, and I did low-impact versions of the jumping jacks, etc. Thanks, needed this!!!

@sangeethadamishetty8208 8 месяцев назад

A day is incomplete without your mindful work out guidance.Thanks a lot

@camii1202_ 6 месяцев назад

I’m so happy I did this workout. I needed it. Thanks guys! 🙏🏽🙏🏽

@EmilyDaughertyYoga 8 месяцев назад

Thank You both sooooo much!!! You guys rocked my world: smashed 565 calories!!! Love it!! Thanks for all the motivation to stay healthy and active!

@charlenec8364 7 месяцев назад

Adding this to my weekly exercise routine! Thanks Juice & Toya! 🇭🇲

@suhasinimadhuryachennubhot9342 8 месяцев назад

this felt insanely good! ❤ i alternated squats and lunge sets with high knees and punches. more of these please. i love minimal to no squats and lunges HIIT workouts!!!

@abbaghoul 8 месяцев назад

this cardio workout is MUCH NEEDED given the weather getting colder. i don’t know how often i’ll be able to get my usual runs in with the temperatures being in the 30s. so indoor cardio workouts will be playing a big role for me! thank you guys always!!

@PilgrimofIthilien 8 месяцев назад

I love these 30m no equipment workouts. Fuss free and effective. Thank you!

@Corie3269 7 месяцев назад

Love your HIIT and strength workouts, I come back to them regularly. 🙂

@bab2thebone1 6 месяцев назад

Me too

@charmaineoates751 8 месяцев назад

Love this! Both of you have so much energy. Love the green gear Toya! Thank you!

@LIVINGYOGAHOLIDAYS 8 месяцев назад

Love, love, love your workouts! I use them to complement my running training plans 🙂

@beckylynn562 8 месяцев назад

Another amazing workout from you two! Away from home & without my equipment…this was exactly what I needed! Thanks J+T!!!

@sarahp287 7 месяцев назад

This was a tough but doable workout. Thanks so much.

@justvibes3174 5 месяцев назад

i love the intensity of this workout!! when you’re done you are dripping sweat!!

@onediochissano3624 8 месяцев назад

That extra 1 minute was very cool... Keep adding in the future videos... I'm sweating and typing... I'm repeating this tomorrow... Thanks a lot Juice & Toya...

@englishgarden2036 8 месяцев назад

I want to give you a little tip. Don't do HITT training consecutive days. Skip and day. And don't do HITT more than 3x a week that includes weighted HITT training.

@treeposego 8 месяцев назад

Agreed.

@onediochissano3624 8 месяцев назад

@@englishgarden2036 Thanks for the tip... Note taken... Hugz...

@SeniorBetro 7 месяцев назад

@@englishgarden2036why?

@englishgarden2036 7 месяцев назад

@@SeniorBetro HIIT training is very taxing on your body and central nervous system. You can get burned out quickly doing too much HIIT training and could injury yourself. And try to do HIIT exercises in the morning. Doing HIIT in the evening could disrupt your sleep at night.

@Jameelah_AlShukri 8 месяцев назад

yes I am excited, went to the gym this morning and ready to smash this cardio session with yall!!! Sending light and luv from 🇴🇲 Oman!

@cathycat1510 3 месяца назад

Alot of us over 50 are shunned at gyms and you have given us a great alternative. Your videos actually have transformed my physique more than 30 years of gym workouts. I'm in my 5th week back with you all. 60 and 30 min strength training videos 3x per week. Walking and running 7 days.

@CocoTwisted86 27 дней назад

Thank you Juice & Toya for continuously making great workout videos that kick my butt. I’ve been watching your videos for about a year and a half now and each video gets better and better and I get to challenge myself more and more!!!💪🏾💪🏾

@KendraSheppard-ny7zo 5 месяцев назад

I'm definitely making this a part of my morning work-out routine. You guys are amazing, thanks for sharing your talent with the world!!

@AprilDavis-hd5vu 24 дня назад

I was looking for something new to change up my routine and you guys are IT! I LOVE waking up at 3 and letting you push me! Thanks for these videos!!

@Lalalisa1989 7 месяцев назад

Love this . Keep it coming please . This is my daily Monday workout 🏋️‍♀️

@amandaclark2419 2 месяца назад

The quickest 30 mins ever. You guys are so inspiring and loved your theatrical photo shoot at the end. Thanks for sharing.

@kirstenpennington3485 5 месяцев назад

Thanks for this! I didn't want to get up today to workout, but did. Feel so much better physically and emotionally after doing this workout! ♥️

@jesscoates2354 7 месяцев назад

First workout I've done of yours. You are both now my absolute favourite, thank you

@mivaanvlogs3008 Месяц назад

Best part of their wrkout is ..when the guy photographed g7rl at the end ..it gives us the motivation to stay consistent ..and to have a body and confidence lyk her

@iheartkristal 8 месяцев назад

toya always wears the cutest workout sets!!!!! the color is so pretty

@kimberlyv5212 7 месяцев назад

My favorite workout channel! Thank you so much for these videos!

@lorigruber3785 8 месяцев назад

LOVE this format J/T! And kept my heart rate up and I’m pouring in sweat. See y’all at the next one!

@aubanijfitness9746 7 месяцев назад

Thank you both for these amazing workouts! 🔥🔥💪🏽💪🏽

@user-bk3dh5uc7u Месяц назад

Words aren’t enough to express how much i love this workout. You guys are great coaches, the workout itself was well brainstormed and the music is motivating. Everything is perfect, Thank you guys 🫶🏼

@suebandy5718 8 месяцев назад

Loved this one! I followed it up with your 15 minute upper body dumbbell workout.💪🏼

@JayeeLuxe 4 месяца назад

The finisher was EVERYTHIIING! Keep up the good work y’all

@treeposego 8 месяцев назад

This flew by and was fun. The finisher scared me but I plowed through it. More like this!

@Nailzbyblamz 7 месяцев назад

Great workout and great finish!! This is definitely saved to my workout playlist!!! 😊

@mariaprice8306 4 месяца назад

I really enjoyed this cardio workout; started out very tight and by the end was very loose and sweating; I enjoy your workouts

@lanottesiavvicina 8 месяцев назад

Thank you guys!!! ❤

@isabelladinapoli1434 28 дней назад

Omg! HR 158 this was amazing. Great way to kick in Tuesday. And surprised !,, THE FINISHER! I love when they do this. Thanks J&T hope everyone has a blessed day !

@thomasmahlangu4119 8 месяцев назад

Health & Fitness go hand in hand. I will be joining from Pretoria, South Africa 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🇿🇦🇿🇦🇿🇦🇿🇦

@cedwards1127 4 месяца назад

Done the workout. Sweating. Thanks u guys ❤ keep them coming.

@alexandracelento 7 месяцев назад

I didn’t know if I’ll got complete but it’s works! I’m so happy!!! Thanks so much guys!!!

@karinperez9390 4 месяца назад

I have made a lot of your workouts here and in the app and this has to be my favorite cardio routine! Loved it

@nattywho 8 месяцев назад

Did this workout this morning and got a good sweat on!!! I like that it wasn’t too high impact, because I have sciatica and a lot of jumping is out of the question!!!

@pcpmindset 7 месяцев назад

Thanks for the consistency and simplicity! I always feel like empowered and encouraged after every workout! 💪🏾

@traces212 4 месяца назад

Another GREAT workout! Thank you guys❤ Bless you! Tracy from the Chi!❤️🤗

@pamelamarshall3665 7 месяцев назад

I love your workouts! On the exercises that don't feel great for my knees, I usually just do something similar on the mini-tramp, for lower impact. My intensity is often higher, but the impact on my knees/joints is lower.

@mor_eri 5 месяцев назад

Absolutely LOVED the finisher! It was fun!!

@imonadamilare9384 7 месяцев назад

One of the best workout session have ever done. Even without instruments males it interesting ❤

@hectorjuarez9655 6 месяцев назад

I actively search for your videos. Thanks for sharing your knowledge!

@KellyA-Chicago 6 месяцев назад

Thanks! Love your cardio workouts! ❤❤❤

@b.jackson8773 3 месяца назад

This workout was great! I was able to get my heartrate up and maintain it without killing my body in the process! I saw you were expecting, CONGRATULATIONS!!

@wandacecchi1852 7 месяцев назад

thank you for another great balanced workout! I appreciate you 2!

@jonathanfernandez7623 2 месяца назад

Your workouts deliver because anyone can do it and get results from it), be it someone with bad knees, bad back, etc! Very Motivating , the music beats. Love it!

@dyonomitereacher8140 8 месяцев назад

I finally got a chance to do this. Thank you two AGAIN!!!

@user-gg8vn8rq2d 8 месяцев назад

Спасибо вам,спортивная семья! 👍😁🤗

@user-cx4vc2lz8z 7 месяцев назад

My mood was so low today....this workout did wonders for me....thanks a bunch!!!

@casualred3702 8 месяцев назад

Always inspiring, thanks a lot Juice & Toya...

@brendexxruiz 7 месяцев назад

Wow! I did your 30 min HIIT workout this morning! Amazing! I’m 60 yr old trying to combat diabetes & these workouts on your channel are much appreciated 🌷💕🙏 Someday I will be able to do the burpees, I just need to be consistent!

@Cactusboxes 7 месяцев назад

Keep going! You should be so proud of yourself for wanting to change your life for the better. I wish you great luck on your fitness journey

@becausewhy238 7 месяцев назад

Good on you for being active tbh, I struggled with it since I was a kid and I barely know anybody over 50 who still works out

@ShadomanX25 5 месяцев назад

Man i love you guys workout! It really help me kick start the year right!

@bodycare9342 18 дней назад

I was sweating buckets. Totally loved this challenging workout. I pushed through to the end 😅. Love you guys 😀💪🏾❤️

@lancecrenshaw2498 8 месяцев назад

Great cardio workout you guys! Good sweat, heart rate up burned some calories. Very upbeat workout. As I write this the sweat is pouring down my face! Thanks for the continued fitness that you promote and the fitness you help us to acquire. The 60 year old...Blessings and love!

@priyagupta17042001 7 месяцев назад

This was a great workout ❤ Finisher and the photo shoot in the end was awesome too🎉

@humm3228 8 месяцев назад

thanks a lot for your exercises, that's what i needed today, after i have finished workout i feel so well now 😅👍

@Jsar 6 месяцев назад

Stuck with y'all for the full 30 on this one😓 - been locking back in, cycling through your workouts over the last week. I was tapping out early on a couple last week lol. Great for the winter and a tune up before I get back into the gym. Great in general, could be a primary workout. Salute! Blessings to y'all. Be great

@afiyabhamji 8 месяцев назад

Beautiful Start to the morning!

@bethduncan665 8 месяцев назад

Knees are feeling great! I'll be there! Big hugs fitness friends!😊

@wiwiz2504 7 месяцев назад

Normally I wouldn't touch any 30min workout videos from other youtubers bc I know I wouldn't finish the entire routine & quit in the middle but this is absolutely do-able and I finish sweating like I just had shower. love it!!!!

@lilobertha 5 месяцев назад

Mi primer entrenamiento del 2024 fue con este video! Gracias

@mahaabdulkareem1142 13 дней назад

We want no equipment high impact workouts... specially strength workout with no equipment... and keep up with these amazing workouts it's been 2 weeks since I started workout with you guys, and you are very good 💪🤜🤛👏

@PirryMoni 5 месяцев назад

Wow!🔥🔥🔥I just finished...🔥 I almost gave up, but I managed. I'm getting back into it. I loved the ending (when I thought it was the end) Jaja🙂 Grettings from Cali, Colombia.♥

@vanessalora8567 6 месяцев назад

Uff, this workout was BOMB 🙂🥵 I swear, those jumping jacks get me every time 😅 I love all the different exercises you guys incorporate & how motivating and encouraging you are 🙂 Keep on being inspiring 🫶

@southlander7117 3 месяца назад

That finisher nearly killed me! Another great workout.

@keishabillups4832 8 месяцев назад

Yes I'm ready!!💪💪Let's Go!🔥🔥

@user-hg2mj9vu2e 8 месяцев назад

Hello Juice and Toya, your videos are really great. I‘ve done a lot of them and I have to say, that the workouts are really heavy, but later they show their effect! I hope to see more videos from both of you. You both are amazing. Greetings from Germany :)

@MsFallenOut 8 месяцев назад

Omg I love all your workouts ...seding love from Slovakia ❤ great job!

@estefaniabaez5780 8 месяцев назад

Necesito más videos así porfavor me encanta hacer mi rutina diaria con ustedes ❤

@jonathanmcfadden5964 5 месяцев назад

My wife and I have a newborn baby at home. These workouts come through in the clutch when I can’t make it to the gym, which is now most days. I’m grateful for this content that keeps me active and moving in these hazy and sleep-deprived early days of parenthood.

@user-zj8jt8wi4k 5 месяцев назад

thank you again for another great balanced workout!

@allanmark235 3 месяца назад

hi, my name is allan, from the sunshiny island of borneo. i have just started to follow your workout for a month by now.i do the dumbell and hitt alternately every monday to friday, 5 days a week. i really enjoy your sessions. i do appreciate you both for your tremendous effort and dedication in putting all these serious sessions together. many thanks.