10 Minute Full Body Foam Roller Session [ Guided For Beginners]

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Tap in to this foam roller routine for a 10 minute full body recovery session. This session is guided for those who are new to foam rolling (self-myofascial release) or if you need some additional guidance and cues to help you get the most out of it. This flow will help to alleviate pain, tension, inflammation, soreness, and stiffness in your.muscles and joints. This is a vital part of prep and recovery so we highly recommend adding this routine, or foam rolling in general, to your bag. Drop a comment and let us know if this video was helpful in any way!
The Foam Rollers We Use:
www.amazon.com/shop/juicetoya
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juiceandtoya.app/
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Опубликовано:

19 май 2022

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Комментарии : 123

@southlander7138 2 года назад

After lifting heavy the past few days, this is exactly what I needed. I would love a longer foam roller video.

@Chub2Fit Год назад

Yes! This is one of the first follow along foam rolling sessions we have seen on here. A lot of people think foam rolling is useless so it's good to see influencers shedding a positive light on foam rolling. Keep breaking the status quo Juice and Toya!

@vinaychavan4364 Месяц назад

Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling. Thanks again for making this video.

@jazelda89 2 месяца назад

Thank you for this video. It's been my intro to foam rolling, and has made such a difference. 🙏🏾

@classic_capri2679 Год назад

Week 3 Day 5: Yass!!!! I loved rolling out everything out. I didn't know my muscles were that tight, I definitely need this after them weights, quats and through a long day of work. Felt amazing you, guys!!

@roligood5740 2 года назад

Love it!!! Thank you both for ALWAYS being on time with these videos 💕💕 anything you bring is much appreciated 🤗🤗

@lesleygray2006 Год назад

I swapped with week 3 Day 5 workout due to being sick, hoping to jump back on board tomorrow. Love the foam roller! More advanced/longer rolling workout please 😊❤

@vickyhk8552 16 дней назад

Great video. You guys are great instructors

@tumejortufit 2 года назад

Good routine for your rest day! good job couple 💪🏾

@MsNadz808 2 года назад

Love this, I needed this! I don't down roll nearly enough and I love that I can use this as a guide. Is also love to see a more advanced version as well, is really appreciate it!! ☺️

@joshuakim802 Год назад

I appreciate that you guys have everything, I've never seen a video like this - I love it

@dyonomitereacher8140 Год назад

We owe you guys so much, healthy life and all.m Thank you, again.

@owenofficial1565 3 месяца назад

Thanks for sharing this foam rolling routine. I love it

@maryannborg184 2 года назад

Yep!! I find this foam rolling the best massage. Thanks guys.

@dontashiamudiwamusic Год назад

That quad stretch was everything! Work from home at a desk and I truly needed that

@christinafast4459 8 месяцев назад

I followed along with my foam roller. I feel really good now, thanks

@mistymorris6127 3 месяца назад

We just did this, and it helped tremendously. Thank you.

@euniceahonor-edwards2760 2 года назад

Thank you both for this. Leg day is brutal and this helps alot.

@deathceol88 Год назад

Thank you these exercises helped my lower back pain alot. Great video.

@VanMart 2 года назад

I have not worked out in over 6 months. I've owned a foam roller for years and never used it. Tysm for posting this, it was the start to my new work out routine! Felt amazing on my quads!

@candacewalsh8726 2 месяца назад

Hurts so good! Thanks guys🙏

@brookiexcookie23 2 года назад

This was sooo good! Would love another advanced foam roller session adding in the IT bands and outer hip flexors. Got brand new legs after this one! 💖🙌🏼 thank you both for sharing your awesome content and selves.

@kimberlyfosterrealtoryourl1841 2 года назад

You guys are great! Thank you!

@michellekinsman3638 Год назад

Week 3 day 6 of obla anniversary challenge, oooo those quads! Love how juice giggles when he knows it’s gunna hurt 😂.. this challenge is not about checking a box anymore, it’s a lifestyle!

@hilaryanonyei1865 11 месяцев назад

Y’all just saved my back, God bless!

@joyvestal8106 2 года назад

My first time to do a full foam roller massage, it felt good! Thanks J&T

@jennkerbs4347 2 года назад

This foam rolling workout was Awesome & wow it hits some spots 🔥🙃

@kaleidoscopedreams1111 2 месяца назад

I love this!! Thank you!! ❤❤❤

@beverlycadien4429 8 месяцев назад

Awesome! Thank you. Felt the ease in my right heel pain after rolling my right calf😊

@helena0925 2 года назад

Gracias!!!Excelentes estas rutinas!!!

@mollycostin764 2 года назад

Loved this workout! Please do a longer one when you get around to it. We would be very grateful. :)

@Queenmelissa7 Год назад

Week 3 day 6 😭 I needed this so much! My upper body was feeling so stiff now so much relief! My quads and calfs feel so much better also. Thank you so much

@alexasindiii9951 2 года назад

I love your videos ! This channels provides the most accurate way on how I like to workout! Can you guys give us a video on your recovery routine? I’m a basketball player and I’m learning that recovery is very very important.

@beechannel27 2 года назад

This was an awesome session. I learned alot ! Please do more foam roller videos!

@MeikoMartinGary 3 месяца назад

This was great!!

@morganbeattie8098 Год назад

Love this video, really all your videos. I would love a longer foam roller follow along video. Maybe something for psoas, hipflexer, it band, lower back pain stuff. You two are awesome!

@LyndaOkoli Год назад

This is truly my favourite foam rolling video. It’s become my go-to. I’d really love an advanced version if possible

@indigirl28 2 года назад

Exactly what I needed!

@NShane18 Год назад

Week 3 Day 6 the best think I never knew I needed. Definitely going to share this with my wife. Hurt so good

@syreetap27 Год назад

Loved this! Thank you!

@stephentrono 2 месяца назад

thanks Juice & Toya

@sabaha2010 Год назад

That was great. Thank you!

@andrenaclarkefitness 2 года назад

Loved this! Thanks

@Sadiq10K Год назад

This was exactly what I needed thank you guys so much would love to see a more advanced version

@BenLdesign 2 года назад

This was much needed - thank you! Would love to see a more advanced session as well!

@rosehowell3966 Год назад

Week 3 day 6! I NEEDED THIS!!!

@beverlylucas159 2 года назад

I took out my foam roller which I never used. Thank you guys I will be doing this workout with my foam roller.

@pamhanna6792 2 года назад

I would love to see you guys do more, longer, foam rolling. Thank you.

@mallory837 Год назад

Week 3 day 6 of celebration challenge 11/12/22. I've had a foam roller and never really used it. I definitely will be from now on. This made my legs and back feel so good and I'm ready to relax and recover today!

@laurentascan 11 месяцев назад

Ouch and thank you! I needed that!

@janethgutierrez3496 Год назад

Week 3 Day 6 Celebration Challenge: My quads were feeling it, but these stretches were so helpful.My sore muscles thank you Juice and Toya.

@kertinaberry7580 2 года назад

Can't wait to try this!

@kertinaberry7580 2 года назад

I really enjoyed this. My own personal masseuse, 😆

@ritagomez5902 Год назад

Thank you I needed that

@camowens2 16 дней назад

That was awesome - painful - but awesome!

@Bejoysay 2 года назад

It might be good to tell or remind folks that they shouldn't add too much weight if they're true beginners. I've never been so sore after following this! After doing a little research, I clearly got a little too eager to try things out.

@valeriep2897 3 месяца назад

❤ this, despite the cussing during the hamstring and quads portions. Glad to finally learn how to use foam roller bought years ago 😅

@courtneycollado6889 Год назад

The thing I preach to my clients but never do enough of myself….thank you for this video!! Would love one focusing on QL, Glute medius, TFL, Rec Fem and IT band….all the painful spots that I avoid on my own!

@cagefreed 2 года назад

Thanks for the foam roll guys! It always helps me to have folks to do it with! If you do a more advanced one in the future, you could add the TFL! It's such a rough one!! My massage therapist told me it's like a rubber band and you can't really loosen the IT band without loosening the TFL since that's the source. I do mine against a wall with a tennis ball or my foam roller and let the leg I'm working hang and support myself with the other one. :)

@Chantellle_M Год назад

Just tried this foam roller session after a heavy leg day yesterday and may I say 'YESSS MA'AAM' that quad roll finished me!! I'm not ready for it yet but if you haven't already guys could you do a more intense version of your foam rolling session for later down the line when myself and I'm sure many others are ready! Love your work guys! 🙌🏽🙌🏽

@snv8568 2 года назад

i need another vid like this please make oneee will help a lot

@cristyx8790 2 года назад

So glad you guys made this video I didn't know what the heck to do with my foam roller besides what my chiropractor showed me lol

@aliyiapatterson-brooks5646 Год назад

Week 3 day 6 my quads are ridiculously tight! Definitely need to foam roll more. Thank you!

@shanicajohnson4199 2 года назад

Just found y’all yesterday! Thank you so much 😊

@JuiceandToya 2 года назад

No problem Shanica!

@lydiakao2724 2 года назад

Lol lets rollllll right into it ehehhe . Thanks for spreading laughter in addition to exercise!

@chipskylark5086 10 месяцев назад

Great intro thanks

@redeemed5906 Год назад

This was REALLY helpful in locating my sore and tender spots. I would like a more advanced version of this one please!

@barbaraiwaszkiewicz7960 2 года назад

Bardzo dziękuje za ten zestaw :)🫶🏻

@gregclark7434 Год назад

Yes, more muscle groups for the foam roller please!

@TalkSportsKida 2 года назад

Amazing

@cachetonx3 Год назад

Week 3 Day 6, I've had my foam roller for about 3 months now and it's one of the better purchases I made this year! The mixture of my desk job and working out puts strain on my back, and sometimes I'll just idly roll it out while I'm watching TV or something. Having a routine like this to follow helps a lot, although currently the rolling the focuses on the lats is really difficult for me to do 😅

@aprilwinter9850 Год назад

Week 3 day 6 anniversary challenge...so I don't have a foam roller but decided to watch anyways...I am getting a foam roller now...oh my gosh my muscles were craving one watching ya'll do it!!!

@cookiesnmilk7846 Год назад

Week 3, Day 6 [12/11/22]; Done! Might not have a foam roller but my mat rolled up did quite a fantastic job. It felt like heaven and hell at the same time when we got to the quats, especially the left one. Totally want an advanced one!

@mtracy2k Год назад

Week 3 Day 6: Whew, after a few of these sessions, I feel pretty much nice and loose. Putting in time to foam roll was a relief for the left glute & left hip and down the rest of the left side. I found the knots and worked them pretty much out in those areas especially. Ready to ROLL into week 4 challenge. ❤😅❤ LET’S ROLL! 💪🏽🤣💪🏽

@jacquie.omalley Год назад

thank you!!

@loosewheel5159 Год назад

Wk 3 day 6 - I wish I knew about this three weeks ago. 😉 I've not really understood the benefits so this was enlightening. Thanks! 3 weeks in. Bam 😁

@15minkidsnews40 2 года назад

Awesome, love this!! It is definitely needed.- More is better ;-)

@jessmartin4164 9 месяцев назад

Me screaming on the last one 😂

@xLadyRaine 6 месяцев назад

the quads are always the tightest 😅

@chelybeann Месяц назад

Thanks for this video!! I’ve never tried foam rolling before. Thank you!!!! Quads suck 😂

@patrickrobinson2396 2 года назад

Great intro to foam rolling. Please consider adding an IT band section. Thanks for the workouts and content!

@laureanoarias7590 2 дня назад

After a workout stretching targeting lower and upper body by body part.

@Becky.R1322 Год назад

W3D6 Anniversary Challenge. LOVE this stretch workout. One of my favorites!

@beverlylucas159 2 года назад

Good job Guys

@kayedwards5086 Год назад

Thanks!

@JuiceandToya Год назад

Thank YOU!

@dbaltazar4500 Год назад

Wk3D6 - ooohhhweeee!! so so so much needed! Thank you!

@s.w.9338 Год назад

Week 3 Day 6 on Sunday though. No foam roller so had to improvise but got it done👍

@Shpeezy Год назад

W3D6 (11/12/22) so I don't have a foam roller but I worked with my rolled up mat and wooo I'm tender. Gonna go buy a real foam roller and revisit this asap.

@kimberleylakedepulla2527 2 года назад

oh Jesus Lord....I don't think I've ever rolled my quads before and owwwwww.....but an awesome ow and will definitely be doing that more now that I realize I've been skipping it. hopefully it will get less painful over time

@squalt13 2 года назад

I would definitely enjoy a more advanced rolling session. If you decided to go that route. thanks again for all the amazing 👏 videos

@RosenbergerAstrid 2 года назад

Danke!

@JuiceandToya 2 года назад

Thank you so much!

@chilump 2 года назад

More advanced version would be really cool. Thank you!

@Smk202020 2 месяца назад

It hurts so good 😂. Great video. Ouch!

@loreccino5986 Год назад

OBLA Challenge, Week 3 Day 6 (yeah, very late): finally got around this video since i got a proper foam roller! (tried to use my yoga mat but didn't make it til the end lol) doing this after today's (Week 4 Day 2) workouts really feels relieving, the quads were the toughest muscles :') i want to make foam rolling a regular thing in my everyday life and this is a great start 😄

@skateata1 2 года назад

Oh the pain and pleasure of foam rolling

@michaelacevedo7907 Год назад

Definitely we need a more advanced video with more muscle groups targeted please! 😊

@serf8535 2 года назад

An advance foam rolling would be good. As a rummer foam rolling saved me. IT band was my biggest problem

@RollgaHealth 11 месяцев назад

Have you tried the Rollga foam roller? It works so much BETTER then the one in this video.

@SarahBeth1078 Год назад

W3D6! I learned 2 things.1...I need a bigger roller and 2...MY QUADS need more TLC for sure **wink**

@gwenritch 10 месяцев назад

I bought a whole bunch of rolling things. Some I dont know how to use like the rolling pin type roller? I use on my legs but it seems it could do more work maybe some where else? thanks

@shaynedaniel6603 Год назад

Week 4, Day 4: (Should of been Week 3, Day 6) Boy did I miss out this past Saturday!! Out there.... Anyway, 😊this was another one so nice I had to do it twice. I almost had a had a happy ending😅. See y'all later.