10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music

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This is a guided breathing meditation to help you to slow your mind and help you experience an inner stillness beneath the distractions and stresses of everyday pressures. The meditation utilises your breath and guides you through a deep relaxation into a calm, uncluttered headspace. Suitable for all levels of experience.
This is great as a morning practice or any time to help you calm and slow your mind.
If you enjoy this meditation you'll find a 20 minute version with music here: • Breathe into Stillness...
and a 30 minute version here:
• Become the Stillness B...
0:00 Introduction
0:12 Instructions
1:15 Guided Meditation
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: / carolinemccready
For more information visit www.carolinemccready.com
Original vocal written and performed by Caroline McCready.
Copyright 2020-22 - Caroline
McCready all rights reserved
Video footage by Caroline McCready

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Опубликовано:

3 июн 2024

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Комментарии : 55

@carolinemccready 3 года назад

I hope you're all well and having a good week, this is a 10 minute stillness meditation. It's a shorter version of a 20 meditation already uploaded, if you'd like the longer version too, here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LE406OUgJ0s.html x

@randallafferty9977 2 года назад

. . . thank you nature is similar . . . love and happiness . . .

@Vishakha_444 3 года назад

Through this I get some time for myself and my body :)

@carolinemccready 3 года назад

I'm very glad to hear that @Moving Soul

@annetravis108 Месяц назад

Caroline many thanks. Your offerings are such a blessing to me. I’ve had recent challenges with severe anxiety. Your guided meditations ground me and create a new baseline and experience for calming and caring for my nervous system. I am most grateful.

@carolinemccready Месяц назад

I'm so glad they're helping Anne, that's really wonderful to hear, you're so welcome

@obaidnajm Год назад

This was nice and different. No music made it interesting . I enjoyed . Love and gratitude. Your is healing 🌹❤️💕🙏🌈🌺🌻

@nayanamnair6718 3 года назад

I am so happy to see you posting new videos on RU-vid....Thank you soooo much dear, for this new effort😍😍 I love all these meditation techniques❤️❤️

@carolinemccready 3 года назад

You're so welcome, I'm very glad you enjoy them!

@averyrarelyuniquevideos1230 3 года назад

Thank you so much I'm glad to be here 💗🌹💞

@Riley78787 Месяц назад

this meditation Is so amazing I mixed it with this app that is called BetterSleep and I played one of my mixes which is really coming in the background for some music because all the other meditations I found they usually have music which I didn’t like because I wanted to play my own music and there is mostly male voices and I really like this I really prefer a female voice it’s really calming and I really love it😅😊❤

@tracyv1115 2 года назад

You are with me every morning when I meditate. So relaxing and soothing. Thank you so much Caroline.

@carolinemccready 2 года назад

You're so welcome @tracyv1115, I'm very happy to hear that

@johndoolittle8179 Год назад

Thanks so much for your guidance! You have helped me a lot. I have trouble concentrating without a voice to keep me interested. I will say that I prefer the videos with no music. You have the perfect voice and I am distracted a bit by the music. Trust your voice. A suggestion if I may. Please provide an ending; a coming back to reality. Sometimes the videos just seem to stop and I find myself anxiously checking to see if I have lost my connection or something. It's a bit jarring. As I said, you've helped me a great deal and I appreciate it. Thanks!

@rohitsolanki9302 3 года назад

Mam, your voice is so sweet! 😘😘. I always listen you for learning English and mediation too.😘😘

@carolinemccready 3 года назад

Thank you Rohit, I'm happy to hear you enjoy the videos and hope they help with meditation and English :)

@barbaraweber958 3 года назад

Thank you Caroline, I liked this meditation so much. I could deeply relax.

@carolinemccready 3 года назад

I'm so glad to hear that Barbara, you're very welcome

@ethergal7311 11 месяцев назад

Thanks!

@carolinemccready 11 месяцев назад

Thank you so much @ethergal7311 and you're so welcome

@shreya24jul 3 года назад

Thank you so much! Really appreciate your videos; plus your voice is just angelic! Tons of love and warm wishes from India!🤗❤️️

@carolinemccready 3 года назад

I'm so glad you enjoy it Shreya, you're very welcome and lots of love to you too.

@carolina6683 3 года назад

Perfect for me and, I’m sure, many others. Thank you, Caroline! You’ve been my most fantastic discovery of the week :-)

@carolinemccready 3 года назад

You're so welcome Carolina, I'm very happy to hear that :)

@scottpatterson8188 2 года назад

Brilliant meditation Sets you up for the day spot on 👍

@PittsburghPat 4 месяца назад

delicious, thank you

@vivienneparker1626 3 года назад

Another fabulous meditation Caroline - thank you 🙏😊

@carolinemccready 3 года назад

You're very welcome, Vivienne, I'm glad you enjoy it

@nidhiraid 3 года назад

Short, yet so effective💯

@carolinemccready 3 года назад

I'm really glad to hear that @N Rai

@jesskilbourn15250 2 года назад

So beautiful. Love your offerings so much. Thanks.

@carolinemccready 2 года назад

I'm very happy you enjoy them Jessica, you're so welcome

@helenburgin8611 3 года назад

I love these short meditations . They’re so relaxing after a stressful day at work . Please can you for some more short ones .

@carolinemccready 3 года назад

Hi Helen, I'm so glad you enjoy them. I have a few videos to work through, so it might be a little while, but yes I will absolutely upload more short ones :)

@Lilacimpressions Год назад

So relaxing. Thank you.

@carolinemccready Год назад

You're so welcome Kabrina

@owenfitzgerald9394 3 года назад

Thanks Caroline! I really enjoy this one so calming . And it really works well with my recent study's of the Tao 😀🙏

@carolinemccready 3 года назад

I'm so happy to hear that Owen, you're very welcome :) wishing you happy studies

@kathleenunsworth4558 2 года назад

Really effective exercise, and lovely positive words. Thank you x

@carolinemccready 2 года назад

You're so welcome Kathleen x

@boho999 3 года назад

Great meditation. I am just getting started and hope to get better at not drifting off so essily. Thanks.

@carolinemccready 3 года назад

I'm really glad you enjoy it. If you find you drift off too easily posture can be really helpful, make sure you're nice and upright (it helps to sit on a cushion so that your knees are the same height or lower than your hips which supports the spine). Happy meditating!

@Elio0719 3 года назад

Thank you Caroline for this short meditation practice. I loved it. You voice is so sweet. And the stillness from this voice is a breech to the mind and the heart. I simply melt when I hear your voice. I easily subscribed. However I wished to also see you doing the meditation because when you pause without talking it provokes me to open my eyes and see what happened? Then I loose control and my focus efforts are all gone. 🤗 So please please i encourage you to let's see you on the screen. It feels closer. It's like we are meditating in the same room together. Also let there be something moving behind or around you. Once again many thanks. You are amazing person. God bless you...💋 and hugs... Elio...

@carolinemccready 3 года назад

Hi @Elio0719 thank you, I’m glad you enjoy the meditations. I certainly will upload some meditations in the future where I’m taking you through as I film on camera. At the moment I don’t have a suitably quiet space where I can film. I hope when you repeat the meditations you can enjoy them with your eyes closed and you’ll know you didn’t miss anything :) Thanks for watching and subscribing

@KreewHait 3 года назад

Perfect ❤

@carolinemccready 3 года назад

I'm very glad you enjoyed it

@mgthebluesburners2201 Год назад

Hi, I've enjoyed your meditations for a tee years now. Your voice is so soothing. Would you be so kind as to provide the link to the 20 min one where it counts to four on the inhale as well as the exhale? That's the one I've enjoyed the most! Thank you and keep up the good work!

@carolinemccready Год назад

I'm very happy to hear that, you're so welcome. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NGSkPS3GjnM.html