10 Minute Breathing Meditation | Calm, Soothe and Relax your Nervous System | No Music

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This is a gentle, calming guided breathing meditation to help you overcome anxiety, feelings of overwhelm and manage external pressures. The meditation uses a soft, soothing breathing practice to help you calm your mind and soothe your nervous system. We'll also work through the body to help you relax and release anxiety, stress and tension from your body.
Here are some more meditations to help manage anxiety and calm your nervous system...
20 Minute Body Scan: • 20 Minute Guided Medit...
Meditation for Sleep: • Sleep Meditation with ...
30 Minute Meditation 'Ocean Waves': • 30 Minute Guided Breat...
15 Minute Meditation for Stillness: • 15 Minute Guided Breat...
0:00 Introduction
0:15 Instructions
0:26 Meditation
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon:
/ carolinemccready
For more resources visit www.carolinemccready.com
Original vocal written and performed by Caroline McCready.
Copyright 2020-22 - Caroline
McCready all rights reserved
Video Footage by Caroline McCready

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Опубликовано:

9 июн 2024

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Комментарии : 136

@carolinemccready 3 года назад

This is a calming meditation using a yogic breathing technique to soothe the nervous system. I hope you're all keeping safe and well x

@mikejohnson5826 2 года назад

Your voice is so relaxing. I want you to read me bedtime stories every night 😅

@sentwithecho 3 года назад

Anyone watching or doing this, I just want you all to know that this woman has a precious gift and she is sharing it with the world! I strongly recommend the meditations for sleep especially the ones that are accompanied with water sounds. Thankyou Caroline 🙏☮😴❣

@TheMalignantFilms 2 года назад

Your voice is pure bliss! You are an angel for doing these meditations. They have helped me cope with my anxiety immensely. Thank you for being there for me when I need someone. Sending much love and good vibrations your way! 😊

@carolinemccready 2 года назад

I'm so glad to know the meditations have been helping @The Pumpkin King, you're so very welcome and thank you love to you too.

@user-fs5mv3xe2e 11 месяцев назад

@@carolinemccready hi ❤❤❤

@claireshields55 3 года назад

I've used this video sooooo many times during my covid recovery recently. I have been getting anxiety about my breathing and this has been a saviour ❤️ thank you Caroline

@carolinemccready 3 года назад

Hi Claire, I'm sorry you've been through that, sending you lots of love and I'm very happy to hear the meditation helps. Wishing you a speedy recovery ❤️

@kerrydavies4931 3 года назад

I’ve been using your medication, also have long Covid They are fantastic, Absolutely brilliant really calms some of the symptoms Thank you 🙏🏻

@christinacollins9201 2 года назад

Wow! I really enjoyed this guided meditation. I have a highly sensitized nervous system and it was exactly what I needed to start my day. It was a rough day yesterday and feeling the repercussion of it this morning. This was awesome! I’ll keep this one in my toolbox.

@carolinemccready 2 года назад

That's wonderful to hear Christina! I hope the meditation continues to help

@ThomasHooper75201 2 месяца назад

I am a 76 y/o man who has discovered how to meditate in the last year. This meditation is my go-to for learning the correct way to focus on my breath. While I may wander looking for various meditation practitioners each time I look around, I always come back to Caroline.

@carolinemccready 2 месяца назад

I’m very happy to hear it’s helpful Thomas

@audreybutler5826 3 года назад

You have such a gentle voice. Felt relaxed after the meditation, Thank you

@carolinemccready 3 года назад

You're so welcome Audrey, I'm very glad the meditation was helpful

@RameshKumar-pv7du 3 года назад

You did a wonderful job Caroline. Your soft and musical voice just heal my pain in body and soul.

@carolinemccready 3 года назад

I'm happy to hear that, sending lots of love Ramesh

@imisslucy9080 2 года назад

Thankyou no other words except THANKYOU 🕊

@nayanamnair6718 3 года назад

Caroline, this meditation technique is so soothing 💯...Thank you ❤️

@carolinemccready 3 года назад

I’m so glad to hear you find it helpful, you’re very welcome ❤️

@bharathstark190 3 года назад

I just like this amazing video and voice

@carolinemccready 3 года назад

I'm really glad you enjoy it Bharath

@lornaenergycurious1511 2 года назад

Thank you for this. The relief that comes after your videos is priceless. You help so much. I hope you know your impact

@vivienneparker1626 3 года назад

Thanks Caroline for this meditation - I found it very soothing and relaxing 😊

@carolinemccready 3 года назад

You're welcome Vivienne, I'm very glad to hear that

@missEvaMarie58 3 года назад

Thank you Caroline 🙏🧘🏼‍♀️😴

@carolinemccready 3 года назад

You’re so welcome @evaAZGirl58

@mickeyhoward3851 Год назад

Such a great way to unwind & find that calm space after a busy day at work. Thanks to Caroline, I have increased both my capacity for and receptiveness to the meditation process. Once a sceptic of the idea, I am now convinced of the holistic benefits of mindfulness and focusing on the breath. Many thanks indeed - please keep up the great service you offer to us all.

@thisisdoramusic 3 года назад

I get quite nervous whenever I go into a studio to record which obviously is terrible for my voice. I’ve used your video a couple of times now to put me in the right frame of mind and it’s done wonders. I have such a surreal feeling afterwards. Thank you so much!

@carolinemccready 3 года назад

That's wonderful to hear Dora, I'm so glad it's helpful. You're very welcome and wishing you all the best with your recording sessions!

@alwaysabob8962 Месяц назад

Very helpful! Thank you❤

@maylatufutuchal3535 3 года назад

Thank you so much🤗🤗❤❤❤

@carolinemccready 3 года назад

You're very welcome

@DavidJohnson-fh4cs 2 года назад

Your voice is so Beautiful to the ear.Thank u.GOD BLESS ALL WHO FEEL STRESSED.AMEN

@rjh1967g 3 года назад

Thank you Caroline. I'm very much enjoying your meditations. Your voice and style are what I've been looking for. Thanks again.

@carolinemccready 3 года назад

Hi Ross, you're very welcome. I'm really happy to hear that.

@redascentwest 6 месяцев назад

Thank you for making this (and for all of your videos). When I was a kid, I never had a soothing kind of mother figure, and that contributed to some anxiety and emotional regulation issues later on. This particular track helps me calm myself, and I feel like a happy kid after listening to it (and I have grandchildren)...

@carolinemccready 6 месяцев назад

It makes me so happy to know this meditation helps you feel that. Sending love to you and your family, you're so welcome and I hope the meditations continue to help

@sharofbekj5872 3 года назад

I am very relaxing ,after this video!!!! Thanks for video!!! Thanks for trying in order to make this video!!!!

@carolinemccready 3 года назад

You're welcome 😊 I'm really glad you enjoyed @Sarofbek J

@ahmadsalhab5566 3 года назад

Thanks, you have an incredible lovely voice 💙💙

@carolinemccready 3 года назад

Thank you so much Ahmad, I hope you enjoy using the meditation and you're very welcome

@deecalthorpe8682 2 года назад

Just beautiful and totally relaxing. Thankyou

@carolinemccready 2 года назад

You’re so welcome Dee

@rich_coburn 3 года назад

I love this! ❤️ Thank you Caroline for another beautiful guided meditation!

@carolinemccready 3 года назад

You're so welcome Rich, very glad you enjoy it!

@annalewandowska4359 3 года назад

Thank you so much Karoline, The meditation is so helpful.❤

@carolinemccready 3 года назад

I'm so glad to hear that Anna, you're very welcome

@sarahlou3781 3 года назад

So relaxing. Thank you.

@carolinemccready 3 года назад

You're very welcome Sarah, I'm really glad you enjoyed it

@margaret3239 2 года назад

Just what I needed thank you!

@jesskilbourn15250 3 года назад

So calming. Getting in a calm headspace before I start my day, still laying in bed. Allows me to not immediately jump to my to do list/phone- which then causes racibg thoughts/anxiety. Loving your offerings and calm presence. Grateful to find you. Thank you 🙏

@carolinemccready 3 года назад

That's wonderful Jessica, I'm so happy to hear that. You're so welcome and very glad the meditations are helpful

@Divine777Love Год назад

Hi,Caroline. I love your meditations! Thank you for taking your time and helping us all to be able to slow down and relax really appreciate it! ❤️.Would you be able to do a longer breathing meditation for anxiety and calming the nervous system? Thank you 🙏🏼 ❤️

@soundsforyourmind2763 3 года назад

Great video, Great Meditation. Calm voice, well explained directions. Thank you

@carolinemccready 3 года назад

I'm very glad you enjoyed it, thanks for watching

@rojarani9781 3 года назад

You're awesome. Thanks a lot

@carolinemccready 3 года назад

Thank you @roja rani you're so welcome, I hope you enjoy it

@andyelaine6210 3 года назад

Thank you so much Caroline. This is so calming and a perfect soothing antidote to stressful times ❤️

@carolinemccready 3 года назад

You're welcome, I'm very happy to hear it's helpful

@sathi123 11 месяцев назад

Excellent meditation, enjoyed it very much.

@carolinemccready 11 месяцев назад

I'm so glad to hear that.

@alinevanvlodrop8188 4 месяца назад

This was amazing. Exactly what I needed. Thanks for sharing

@carolinemccready 4 месяца назад

I'm so glad to hear that

@lindilu4886 3 года назад

Dear Caraline, Thank you for all your amazing meditations, I get so much from them. Much love, Lindi Lu, 💜

@carolinemccready 3 года назад

I'm so happy to hear that Linda! Lots of love to you too

@theresawalker1508 3 года назад

Will do this one again very nice

@carolinemccready 3 года назад

glad to hear that Thereaa, hope you find it helpful

@bettymaugeri7316 2 года назад

Thank you - this calming meditation was much appreciated 🙏

@wendycampbell943 3 года назад

Thank you so much Caroline! I love your meditation videos, they have helped me so much during stressful times. I'm so glad I discovered you. Namaste

@carolinemccready 3 года назад

I'm so glad they've been helpful Wendy, you're so welcome

@Studio-vs5mo 2 года назад

Super awesome... feeling so light and calm after practicing this.. thankyouu

@carolinemccready 2 года назад

I'm so glad to hear that @Studio786, you're very welcome

@elenawilmott5119 2 года назад

This is absolutely gorgeous and soothing meditation! Caroline, you are so good at creating meditations! Thank you!

@carolinemccready 2 года назад

I'm so glad you enjoy it Elena!

@manuelalcauter2991 Год назад

Awesome meditation thank you ❤

@carolinemccready Год назад

You're so welcome

@JoshMaxPower 3 года назад

Your speaking is like soft singing thank you for this beautiful meditation 🙏

@carolinemccready 3 года назад

My pleasure, I'm glad you enjoy it Josh

@rachelsacre613 3 года назад

Thank you so much, your voice is so calming I loved it. 🙂💜

@carolinemccready 3 года назад

You’re welcome 😊, I'm so glad you enjoy it

@deerheart87 3 года назад

Thank u Caroline x 😘

@carolinemccready 3 года назад

You’re very welcome ❤️

@tinamartin7937 4 месяца назад

Thank you for being here and helping exponentially.

@shxed. 3 года назад

You're the best💗this is just so much helpful now I can relax anywhere thank you very much I listen for this from the middle east.

@carolinemccready 3 года назад

I'm so glad you find it helpful Shahed

@oakchezar6196 2 года назад

love your work. Thank you!

@carolinemccready 2 года назад

Glad you enjoy the meditations @Oak Chezar, you're so welcome

@sentwithecho 3 года назад

It worked wonderfully as I knew it would. I'm guided by you every night also and actually look forward to going to bed now. Can't thankyou enough 💜🧘‍♀️☮

@carolinemccready 3 года назад

I'm so glad to hear the meditation worked for you Ellen and very happy to know that the meditations are still helping with sleep too. You're so welcome :)

@jp5150vh 3 года назад

Thank you for creating a wonderful Meditation ! 🙏

@carolinemccready 3 года назад

I'm so glad you enjoy it @jp5150vh, you're very welcome

@sentwithecho 3 года назад

Wow the more often you do it the more amazing it feels. My day WAS so stressful. Thankyou dear lady 💜☮

@carolinemccready 3 года назад

I'm so glad to hear that Ellen, you're very welcome

@user-ec9fq6ql5m Год назад

thank you so much for your videos 💖 they help me a lot when I want to calm down or relax 🌟

@carolinemccready Год назад

I'm so glad to hear that, you're so welcome

@octoberrosesaxon8818 2 года назад

Thank you

@Vishakha_444 3 года назад

Thanku mam:) 💙

@carolinemccready 3 года назад

you're very welcome

@wendyfoxwell3447 3 года назад

Thank you 🙏😊

@carolinemccready 3 года назад

You're always welcome, Wendy 😊

@motiv8883 3 года назад

It's soo relaxing, i almost fell asleep. Thank you so much!

@carolinemccready 3 года назад

You're so welcome Mark, I'm glad to hear that

@magicworldbyjorg 3 года назад

cool video keep up the great content

@carolinemccready 3 года назад

thank you, really glad you enjoy it

@magicworldbyjorg 3 года назад

Hi @@carolinemccready. I Love your Video... Sub to Sub? Have a nice day...

@kimspirit6510 3 года назад

Thank you so so much

@carolinemccready 3 года назад

You're very welcome Kim

@KreewHait 3 года назад

You're amazing ❤❤

@carolinemccready 3 года назад

Glad you enjoyed it ❤️

@eternalbrahman9573 3 года назад

❤️

@kollurirajender364 3 года назад

very good thank you

@carolinemccready 3 года назад

I'm glad to hear that Kolluri, you're very welcome

@chanduingole 3 года назад

Thanks

@carolinemccready 3 года назад

No problem, you're very welcome

@ThaoPham-fs9ce 3 года назад

love you so much

@carolinemccready 3 года назад

Hp98 Cun ❤️

@carolina6683 3 года назад

Beautiful, thank you. Have you done any meditations for HSPs, Caroline?

@carolinemccready 3 года назад

Hi Carolina, I'm glad you enjoyed it. I haven't yet, but that's something I've been thinking about doing. If there's anything you'd find especially helpful, let me know.

@carolina6683 3 года назад

@@carolinemccready Well, HSPs are overstimulated and it’s harder for us to unwind. The nervous system can go a little crazy - sympathetic and parasympathetic out of kilter. We’re on high alert, senses are heightened. So I love your breathing exercises because the breath is the best way to regulate the nervous system and the absence of music removes a stimulus, which is also useful (plus I’m a professional musician - aaargh!) So anything that you feel you can gear to us would be fab, preferably with no music. Thanks again, you’re great!

@carolinemccready 3 года назад

Thank you Carolina, I'm so glad the meditations are helpful. I’ll certainly keep all of that in mind for a meditation for HSPs, it’s really great to know that no music is more helpful. Thanks for the feedback and I’ll upload something that focuses on really deeply relaxing, soothing the senses and activating the parasympathetic nervous system. I’m afraid other work makes it tricky to get it up super quick, but hopefully in the not too distant future 🤞🏻

@joannaoconnor9418 3 года назад

When we hit stillness without warning, I thought I’d buffered and checked my screen lol kinda spoiled it. Maybe a little warning would help 🙏 but I do feel very chilled nonetheless ❤️

@carolinemccready 3 года назад

Sorry about that Joanna. I’m glad you felt relaxed despite the unexpected stillness, I’ll definitely watch out for that in future meditations and thanks for taking the time to let me know ❤️

@sentwithecho 3 года назад

Wow I woke with my stomach in knots from anxiety. I did this and I can't thankyou enough Caroline🙏☮

@carolinemccready 3 года назад

I'm so glad it helped Ellen, you're very welcome!

@or19984 Год назад

Thank you for sharing this mediation, I've been practicing it daily. The Patreon link is not working, is there another way to support?

@carolinemccready Год назад

I’m so happy to hear you enjoy the meditation Olivia! That’s so kind of you, thank you, I’ve fixed the patreon link in the description, thanks for drawing my attention to that and here it is as well www.patreon.com/carolinemccready

@or19984 Год назад

@@carolinemccready Thank you, I've just joined

@carolinemccready Год назад

@@or19984 thank you ❤️

@atanusarkar8384 3 года назад

Do you have some suggestions on HOW TO HAVE SLEEP BETTER AT NIGHT, so that I can wake up in the morning revitalized?

@carolinemccready 3 года назад

Hi Atanu, this is a great meditation for promoting deep, restful sleep that you might want to try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a1j2Uhzc08s.html If you look in the description for that video, you'll find more tips on how to have better sleep as well as links to more meditations to help promote good quality sleep.

@user-fs5mv3xe2e 11 месяцев назад

Hi huh ❤❤❤❤❤

@kathleencasabella6623 Год назад

It was really nice Thank you but in my humble opinion the silent pauses would not let me relax.

@carolinemccready Год назад

Hi Kathleen, different things definitely work better for different people. You might prefer some of the meditations with music, there are lots on the channel (all of the ones with silent pauses have a no music icon on the thumbnail, so just avoid those ones)