Breathe into Stillness | 20 Minute Meditation 

To skip the instructions and intro click here 4:40

the benefits are immense . This video will be my daily dose of meditation from now on. ...i will also explore the other videos in this channel see my options. God bless this woman.....and i am not even religious .

This meditation has helped me through some of the toughest months of my life. Thankyou so much for your help. I now practice this meditation every day and can find a beautiful feeling of peace and calm everytime.

Thanks Caroline, you have a peaceful and compassionate voice. I'm sending you in CD form to my 78 year old Mum who has been alone during the lockdown, grieving for the sudden loss of Dad. I'm trying to get her to ground/earth as well, to reconnect with the Earth's natural healing energy. Thanks for being part of the human healing solution !

My life has improved in many different ways since practising this meditation ,many thanks Caroline

Love the simplicity the pace the background music all life giving ,life affirming stillness Beautiful

Just microdosed 200mg of psilocybin and had a lovely experience of my nature, that lives eternally under my sense of 'i'. Good work thankyou

This is the most peaceful talk down i’ve ever listened to! Thank you so much Caroline, your videos are pure magic ♡

This, and all your meditations are simply wonderful Caroline. Your voice, pacing and music really resonate with me and I'm really able to find stillness. I'm so grateful to have found you here 🙏💞🙂

4:40 starts (for my own future reference of reusing this meditation)

Thank you so much this is wonderful. I am a very shallow breathing person so the part where you do not breathe is easy for me. I felt like I was floating in water.

I have been searching for someone just like you to make a breathing exercise video for my wellness business!!! I can’t find anyone that compares to you. You are amazing and so fluid

I love your soft soothing voice. Thank you for sharing this meditation

I thankfully stumbled upon this video while I was in a bit of stupor; I am currently doing esketamine therapy for my treatment resistant depression and I find it very helpful to have something to listen to that’s grounding due to its mild dissociative effects. The therapy can put me in a very delicate state and right then I just needed something grounding and peaceful because I had been having some bad and anxious trips. A lot of other meditation videos I find are either too forceful, abrasive or loud, etc.(sometimes it sounds like the person is trying to swallow their microphone) which is not a great atmosphere if you’re hypersensitive with depression doing ketamine therapy lol. So, I eventually landed on this one as I was reaching the peak of my trip, laid back, and prayed for a good experience. Needless to say, I haven’t felt this peaceful and whole in a long time. I want to thank this creator for making this perfect meditation video that honestly gave me a pivotal moment of peace and stillness in my crazy mental health journey. I loved the organic, laid back, listener-comfort-focused, gently-guided format-I haven’t found that it other videos. I listened, I breathed, and I was at complete peace with myself and the world. This creation coupled with my therapy genuinely allowed me to comfort myself for the first time in my life (I struggle with anxiety and paranoia). I am going save this for next time. I’m not sure if anyone will ever see or read this, but to the creator, I thank you, and to any readers-know there is always hope and peace out there for you

Thank you for this meditation. There were a million of thoughts in my head before, and now they’re all gone. I had a wonderful relaxation, and it felt like a couple of hours has passed. The feeling of stillness was wonderful. ❤️

Nice! Good that there is enough space to experience the stillness fully. There are some stillness meditations where nearly constantly someone is giving you instructions. Counterproductive. But here it is a perfect balance, how I experience it. I also experience your voice as quite calming and the music is beautiful. Thank you.

Wow, you have the most beautiful and perfect voice for guiding meditation, wow..! This is also probably personal preferences, but for me, Jesus, I'm in Heaven! Thank you for being you and expressing your unique gifts and sharing them with us! Much love from Norway 🇳🇴 🙏🏻

What a beautiful guided meditation. Thank you for making this.

A very beautiful meditation. Thank you so much.

Omg as a practitioner I’m absolutely in Orr. Thank you so much Caroline. Been looking for a practice like this too long but pleased I gave found it now x

That was so nicer, and then I was got the inner peace, so I can continue my journey into the end of the stories of my life and I'll get it all back, to be a successful man.

This has become my go-to morning meditation - the gentle tone, evocative music and the simplicity of the guidance has helped me go places I’ve never gone so smoothly. Thank you so much for this ✨♥️✨

I don't usually sleep very well but this morning I think I was doing the breathing this way. I was so deep in I did not feel the sciatic pain in my side. It was so peaceful.

So fortunate to find Caroline...her soothing voice is perfect in tone and her guidance is just right. Can't say enough.

I’m new to doing guided meditation and have only done a handful but this was far and away the best one I’ve done. Thank you so much

Thank you so very much for this Caroline, 🙏

I watch this every day Thanks

Just what I’ve been looking for...a wonderful guided breathing meditation. I feel a good night’s sleep coming on.❤️

Thanks for this video! I feel really grateful.

This was one of the most incredible experiences I have ever had, thank you

I love the stillness at the bottom of the breath but have never seen a formal meditation covering it so with your soothing voice and the relaxing music this is now my daily go to meditation. Thank you so much.

your guided meditations have helped me be more mindful of the connection between my breathing and mood. thank you so much.

wow i feel healed now this music was so relaxing soothing it was good thanks be blessed and thank you

Thank you for a great breathing meditation. You have a good soothing voice.

One of the best grounding/ breath meditations I've ever done- THANK YOU x

Caroline ; thank you again - yours are some of my favourite meditations. ❤️ love and light to you and yours 🇦🇺

What of the BEST voices and meditations. Music and everything great.

Thankyou very Caroline for a wonderful meditation. Stay blessed.

That was truly fantastic thank you thank you thank you

They’re all excellent, but this one in particular is a masterpiece. Thank you, Caroline!

I’m here to stay! ♥️

Thank you so much for this! I feel so refreshed afterwards! Much love 😄❤️

The music is so relaxing and wonderful addition to this meditation is your calm voice. Thank you making and sharing with us. 👍🙏

Good morning and thank you for a great meditation. This is a wonderful way to start my day!!!

Thankyou. Beautiful.

Hello Caroline I have been following your stillness meditation from last 4 or 5 months, I have noticed my cigg. count has come down gradually on its own. thanks Sudhir

I have been recently going through many channels for guided meditations and must say that this one is my fav! Your voice is really soothing, the music calming and beautiful. Thank you for sharing and adding value, I plan to listen each morning 🙏

Thank you Caroline, for everything that you do! I’ve been listening to all of your meditations for a few years now and it’s hard to choose a favorite. This one is so magical and the one that was always exactly what I was looking for. I share it with everyone I know whether new or experienced in meditation. They are so finely crafted on multiple layers and with such care and love throughout. Your lovely accent and the natural pacing of your words combined with the the music you create which is beautiful and deep and stirring. You calm and prepare everyone down to posture and support. Your skill at connecting the user to their breath as well as the absence of it and the holds is so effective for true focus, and there is both an ethereal maternal nature matched with an eternal depth. From start to finish the process is beautiful and transcendent. I am so grateful for everything you do, you have poured your heart and soul into helping others with your gifts. The entire concept is so lovely I wanted to do my best to put my feelings into words. This is spiritual art. It is deeply moving and you have touched many souls. The gratitude I have for your efforts to be able to tell you this also brings me joy, much as you have given me peace when I’ve truly needed it the most. Thank you.

The best for a reset!

This is fantastic.

Phenomenal guided meditation. Your voice, instructions and chosen background sounds are better than anything else I've encountered yet. Thank you.

Thank you! Caroline, this is fantastic.. feeling relaxed after following this meditation.

It's wonderful that you have these meditations in various lengths...I love them all & thank you!

thank you so much omg i just did this, i have a really hard time staying with mediations but this one kept me on focus. thank you so much💞

Wow you are a God send. Thankyou soooo much 🙏☮❣

I love this. So peaceful! 🙏

Absolutely wonderful, brought me light. Thank you.

Wonderful, your best yet❤️.

I love it. Thank you

Thank you, this meditation has become very important in my life.

Love your voice. So relaxing

3 weeks later, I’m still doing this meditation as much as i can because i know how much it helps me, thank you again Caroline💗

Greetings from Warwickshire.

Your voice is so wonderful and this video is so great. I use it at least once a day. Thank you!

Marvellous, thankyou. Xx

I keep coming back to this sit, love the stillness and point of breath

So beautiful. Healing. Thank you ♡

Thanks, Caroline, that was really lovely.

Love your voice! So Beautiful 💞

I love your videos. Very soothing and peaceful. I wondered if you do any without music. I love your voice and enjoy the content but I think I'm one of those meditators that like no music. It feeds my easily distracted mind. Many thanks though for your gift of relaxation. 👍

Grateful for this meditation and the inner peace it has brought me Thank you

Thank You

Wow thank you

Excellent, super relaxing, my pulse went down to 54 after this meditation, thank you so much

I love your videos Caroline, your voice is the most relaxing sound ever! Thank you.

Never meditated before I found In places I drifted into not sure what but just felt different in a good way ,these only lasted a few seconds but were definitely there.will do more hope to feel the same

Beautiful and serene my body feels so relaxed thank you

Thank you

Such a beautiful meditation. Thank you. 😇

Very pleasing voice. I came here through English with Lucy. Thanks a lot.

Excellent thanks

This is an amazing guided meditation. Different from others I’ve tried. This really grounds you in the breath work. Thank you 🙏🏼

Ive enjoyed this meditation thank you

Great guidance! Once I realized 4:40 was start 🙏🏻

Thank you so much. I don't always like female voices in my relaxations/meditations but yours is sooo soothing. I am going to listen every day and see if it helps calm my nervous system. It has done after this first time so I'm hopeful the effects will last with regular practice.

I don't know how I missed this meditation! I thought I had listened to all of your meditations that you have posted. I especially loved the music in this one. Thanks again for your wonderful videos that you share :)

thank U this is so soothing

Best ever

Excellent

This was really healing thank you :)

This hit the spot nicely. Noticed at the end, and one other time that l was in a dream on the still breaths.

Wonderful

Lovely...thank you.🐦

Hey, I'm here from Romania and I'd like you to put some subtitles in English please. You got such a great voice and that accent is killing it. Relaxing ☺️

You've such a mellifluous voice 😍❤️💕

Thank you. 🖤

Thank you! Really enjoyed it.

Awesome meditation👌

Good, West is learning from India! keep promoting and stay healthy..love you all

thank you