10 Minute Weight Loss & Fat Burn Cardio Workout (No Jumping Modifications)I Burn Belly Fat

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Get ready to sweat with this10 minute high intensity cardio HIIT workout.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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Опубликовано:

14 сен 2022

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Комментарии : 686

@aish_v 3 месяца назад

#gratitude Thanks for the detailed workout video ❤. I had lost 10kg weight in around 7 months 😮. No diet. Just followed this excercise daily with other 2 videos from your channel, warm up and cool down. Maintained time to time healthy food intake and good amount of water everyday. Now it has become a habit. Thanks a lot again 🙂

@BodyFit_TV 3 месяца назад

Thank you so much for sharing your journey! Appreciate the warm comment :)

@Ehemeheyamuwithsewni Год назад

I did this for 2 days now. It’s really hard my full body is hurting. Sweat a-lot. I’m not gonna stop. ❤

@komalnadeem4562 Год назад

Day 1 😅 it was soo difficult for me as I'm a lasy bum but I'll make it a part of my daily life 🤞, currently at 65 kgs want to get at 55 or 56! 🥺

@sayedjuber4388 Год назад

Today 17 day's completed, results amazing thank you so much ❤️ mam , 4 kg loss only 17 day's you understand mam

@BodyFit_TV Год назад

Great job!

@sayedjuber4388 Год назад

Thank you so much

@musthakahamedmusthaqahamed4427 Год назад

Really nenga diet follow pannengala illa indha exercise mattudha panengala please please reply

@sayedjuber4388 Год назад

@@musthakahamedmusthaqahamed4427 aapki launguage samaj nhi ari bhai

@hindfawazdahan5008 Год назад

@@BodyFit_TV د د د د ٨

@kimmy0011 Год назад

thanks for the video! I been searching for a video that requires no jumping but can lose weight because I got into an accident on my ankle that resulted it to be unstable and I can't do normal exercise for now

@deetyamukerjee1652 Год назад

I'm going to start it from today and I'll keep updating it everyday. I'm currently 66.2 kg Day1. ✅ My weight- 65.9kg Day2. ✅ My weight- 65.6 kg Day3. ❎ Sorry I forgot to upload i did not workout but i did play basketball Day4. ✅My weight- 65.1

@tasbeehali868 Год назад

Do you have a diet?

@moontasirhassan8641 Год назад

How much now

@amibiggestfan Год назад

Such a simple workout but even doing the no-jumping version make me sweat buckets!! Really enjoyable and friendly for beginners like me. Thankful to have found this workout video❤

@BodyFit_TV Год назад

You're so welcome!

@harshadagaikwad5829 Год назад

@@BodyFit_TVmam isse fast weight lose hone ke liye kitne bar, karna hoga one day, mai

@Valentinalalunaa Год назад

Ahh my favourite workout, I’m obsessed with your videos!!!😊😊

@liquid_c0urage Год назад

i did this in my mad 3 day important exam preparation period to boost energy and make my brain work, it helped, thanks!

@BodyFit_TV Год назад

Excellent!

@claudiezar5881 Год назад

Thank you so much! you are fantastic! Also no terrible mainstream music in the background makes it so much pleasant

@BodyFit_TV Год назад

You're very welcome!

@gulafshakhann Год назад

Beginning on 2nd June Day 1-- Unable to do last 2 exercise felt quite breathless n tired because not a sports person but still looking forward to do it daily Day 10-- Now I am able to do all the exercise Loving the process

@shirinshalu7007 Год назад

I'm joining with you ❤

@asv1696 Год назад

I feel so happy after this session ❤

@reviews11014 Год назад

1st day: feeling great I can feel my muscles... lots of sweat. Really enjoyed. Thanks lot

@BodyFit_TV Год назад

Most welcome

@rnarang3024 Год назад

Mam plz reply when pains wht to doo my on day 3 my legs are paing alot ....plz tell any cures

@silentjoker5950 Год назад

@@rnarang3024 if it pains too much skip for 1 or 2 days then retry also dont forget to take proper nutrition

@aliamohamed7739 Год назад

This is my first day with you I feel energetic and energetic as soon as I witness these wonderful exercises I hope you get Good time

@BodyFit_TV Год назад

Great to hear this!

@badghost3514 Год назад

Hi ??

@geetashroff4753 Год назад

Love all your exercises . Thank you

@BodyFit_TV Год назад

You're so welcome!

@Lavender_heart0107 Год назад

I'm unbelievably out of shape. Tried this workout only got to the squats today (1st day) the non jumping version. My goal is to complete the entire exercise in 1 week. Hopefully 🤞. Wish i could loose 6 kgs in a month following this workout, 1 hour walk in the morning and an healthier diet.

@user-cp3fp7ew6v Год назад

Day 1!!! B4 this workout i did a 30 mins of dancing wannabe and random so im pretty tired, but i love it.Cant do it fully but with time i will (will do this 3 times a week)

@BodyFit_TV Год назад

Great job!

@SalmaChauhan-vx9sx Месяц назад

Amazing!!!! Very sweaty yet easy. Hope I will get my weight loss result soon. Well done Dear Creator.

@haunted_lunchbox 8 месяцев назад

This one is a good one ❤ My 5 year old son was exercising along with me 🤣🙌

@senku7707 Год назад

Im doing this for 9 days i can see the result im starting to love it thank youu so much

@BodyFit_TV Год назад

Great!

@shankarpatil9729 Год назад

Thanx , bohat acha hai too good my whole body sweating this is my 1st day and I have to continue this till 21 day ⁹

@ogme1610 Год назад

this workout was so good! was easy for me to push through and had e sweating by the end, it is only my 2nd day doing it but i will continue doing !

@BodyFit_TV Год назад

Great job!

@navindrihathwise5607 Год назад

Thank u so much. This really works ❤

@elisebarbeaux6673 Год назад

👌👍Merci pour cette vidéo from France 💛

@judywanjiku8050 Год назад

Thanks dear today is my first day n i really enjoyed it

@amirazulbahrin3817 Год назад

Simple workout but you will sweat one body! I diet 100days fron 49kg to 41kg, then almost 3weeks do this exercise now maintain 39kg. Thanks!!!!! Must follow with balance diet too cut sugar eat more fruits and vege

@maphirimai200 Год назад

11 mins exercise and I'm sweating like I'm doing an hour exercise 😅, thanks for this video and i was able to save some 11 mins for shaping my body

@BodyFit_TV Год назад

Great job!

@chetanpen Год назад

Thank you so much. I am following this from last 5 days.

@BodyFit_TV Год назад

Most welcome!

@nithinitharuki923 Год назад

This was really very useful for me dear♥️ ..saw really good results❤ Thank you so much❤excellent Rhea💖🔥keep it up👌

@BodyFit_TV Год назад

Thank you so much 😊

@user-yd7hx2gj8j 7 месяцев назад

Very good..i feel better tnank you so much ❤

@sherrio5629 Год назад

I like seeing a fit person out of breath just like me!!! Thank you

@BodyFit_TV Год назад

Most welcome!

@user-eu1tl5yj8p Год назад

I loved the exercises and thank you for your efforts

@BodyFit_TV Год назад

You're so welcome!

@Priooo241 Год назад

1st comment,doing it right away!Thanks for your hard work ❤

@BodyFit_TV Год назад

Hope you enjoyed it!

@puritysiddi Год назад

Sis you are definitely the best..❤️it was an 11 minutes exercise but i bet looked like a 1hr exercise.. I’m so sweating rn😅.. lots of love❤❤😘😊

@BodyFit_TV Год назад

Thank you so much!

@lightningstar6563 Год назад

Yeah same with me I m sweating .

@dailyyoga6618 Год назад

@@BodyFit_TV aap bahut achcha yoga karvati hai mujhe aapki style bahut pasand hai main aapke channel ko subscribe Kiya

@mysteryyy16 Год назад

Loved it... I'm in my periods & preferred without jumping and saw this kind of video first time like without jumping also.👍👍

@BodyFit_TV Год назад

Glad you liked it!!

@chowdhurysadiatabassum2418 2 месяца назад

Thanks so much for this short helpful video! 😘 It keeps me consistent. How r u?

@farjanawahid8636 8 месяцев назад

Such a Simple way .. thanks

@meghamalu3932 Год назад

This is my first day.... Feels very sweaty.. Loved it

@BodyFit_TV Год назад

Great!

@kurnal1983 Год назад

Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

@user-qp7qw7vz7t Год назад

Suka banget liat video video nya ,Thankyou ❤❤❤ im from Indonesia 🎉🎉🎉

@kimd2408 Год назад

This is my first day doing this. Hoping that I'll be consistent on doing this for at least a month🛐

@BodyFit_TV Год назад

You got this!

@thechammoo Год назад

you got this frr ive been doing these cardio workouts on RU-vid for 2 weeks now, js rmb to be consistent (find an good time in your day to do this, I usually do it once I get home)

@kayedecena5343 Год назад

Very helpful! 🥰 How many times should I do this every day?

@RohanKumar-bz6mq Год назад

This is to good exercise i am really sweating in winter thankyou so much mam. I do this exercise in morning two times and it's really to good ☺️

@BodyFit_TV Год назад

Wonderful!

@akshayraj4748 Год назад

This is my first day exercise I'm so happy 🥰 I did this 😊❤️

@BodyFit_TV Год назад

Great job!

@lindseyestrada Год назад

I lost 10 pounds in 14 days!! This exercise is the best! It even helps with your knees!

@BodyFit_TV Год назад

Great job!

@millicentwawira3432 Год назад

Rem try

@destianakartika1873 Год назад

Really? Are you also in a calorie deficit? How to?

@footballgoal7661 Год назад

Such moves are also used in explosive workouts Thanks for tutorial , very helpful 👍

@BodyFit_TV Год назад

Happy to help!

@footballgoal7661 Год назад

👍

@armyyy_girl_99 11 месяцев назад

Thank u so much I am a teen girl and U can understand if I start doing workout so it will help me slot in future❤❤❤❤❤

@dreamgamestar3182 8 месяцев назад

Very much tnkq for this video. ❤

@cathymedina1958 Год назад

It's only the second day I've been doing this exercise, I feel it,its very effective

@BodyFit_TV Год назад

Great!

@nikithanikki9395 Год назад

Your the best RU-vidr because you given reply to every comment that's really great 👍

@BodyFit_TV Год назад

You are very kind! Thank you

@winniemalunga1141 Год назад

i enjoyed this workout..Thank you😉☺😍

@BodyFit_TV Год назад

You're so welcome!

@Amy_Anh Год назад

I will be doing this for a week 💪 the first day: My heart was beating so fast, and I’m sweating so much. Hopefully in a week, my body will get used to it so I can do more exercises

@BodyFit_TV Год назад

Great job!

@namednour2667 Год назад

Updates?

@Amy_Anh Год назад

@@namednour2667 I went down -1kg :)). Ofc my body still sweats a lot, but i don’t feel sluggish anymore. I definitely feel more energized!

@taniahelena9999 Год назад

Me too😂

@Aseelsa768 Год назад

with diet??

@avadhutpathak2387 Год назад

Very much enjoyable for beginners like me

@_elsiee. Год назад

Love the positive energy!❤ this is a real workout and i woupd like to ask does thos make my thighs skinner??

@BodyFit_TV Год назад

Thank you so much. It will work the full body :)

@Priyal7446 Год назад

I am doing this from yesterday....... And i legs and Hands are really paining at yesterday's night...... This is helpful for me 🥰🥰 so.... Thanks Rhea maam☺️

@BodyFit_TV Год назад

Most welcome

@etonic5539 Год назад

Sounds like a great warmup for me thank u!

@grace_xox69 Год назад

WARMUP!?😭

@vk.wanjiru Год назад

@@grace_xox69I had the same reaction 😭😭😭

@jayashappyworld6511 Год назад

Sriya.....very nice,l like your movements& narration

@liaselleaeri Год назад

thank you! I've lost so much weight (like I've always wanted to do) but I didn't know i had this much excess fat on my body 😭😂 it can literally stretches soooo far edit: y'all misunderstood my comment 😭 i just started. I wanted to burn my fat because I've lost weight coz I've been eating less for the past months. My fats are literally hanging on my skin and i want to burn them 💀 been doing this for a month and I've already noticed a drastic change

@BodyFit_TV Год назад

Most welcome!

@username_copied8252 Год назад

how many sets did you do??

@wafaaelgouhary5678 Год назад

how long did it take you??

@mouchumitanti Год назад

Thanks for the video , this is very helpful ☺️

@BodyFit_TV Год назад

Glad it was helpful!

@nilushikaruwanmali1412 Год назад

You are excellent. I loved this exercise so much... ❤️❤️❤️

@BodyFit_TV Год назад

Thank you so much!

@gloriaelenagarciabaca6212 Год назад

Hola buena tarde para tí me encanta está rutina la puede realizar todos los días, muchas gracias❤

@MangoCurries Год назад

Hoping to do this for a month and I'll update after I finish the month. Day one: was having a bad day, legs didn't want to work right and my balance was bad. Couldn't do any of the jumping... Had to stop at 8:09 😞 Day 30: (skipped a few days to rest, but made them up later on) I lost 15 lbs 😭🙏🏻 at first the workout seemed to kill me, but by day seven I was able to do it with minimal breaks, and my breathing was a million times more stable!! I really hope anyone who's wanting to try this, does! I do have to admit that I was doing another workout daily alongside this one, so do with that what you will 💖 Extra Context: I've got MS which makes it hard for me to work out for long periods of time or at all some days. I was active before diagnosis, but afterwards, when symptoms started, I slowed down (which is natural I've learned), and gained quite a bit of weight due to stress, depression and inactivity. I'm 185 lbs (83kg), 5'6" (168 cm) and 20. I want to get back down to maybe 150/130 ideally but that's the end goal. I'm not rushing it. Wish me luck! 🥰

@BodyFit_TV Год назад

Great job! Wish you luck :)

@tenleycollins4181 Год назад

You got this!

@weirdkar-ma9446 Год назад

Hey seriously love ur exercises..a humble request to make a exercise video to cure knock knees...

@BodyFit_TV Год назад

Thank yo so much

@ishantsaini4188 Год назад

🌺👀 you also had a knock knee 🥀 don't worry i had top

@arwaseliem6478 Год назад

You are very good, i loved this exercise so much ♥️♥️♥️

@BodyFit_TV Год назад

Thank you so much!

@mirasoum Год назад

Thank you ❤

@Sukhjt 8 месяцев назад

We should breathe from mouth or nose while excersice????

@jamsheela.jamsheela4296 9 месяцев назад

This is my second day when I saw you suddenly I boost up my lazy character but I have one doubt only this is enough for weight loss....mam.......I'm from India

@lucilemangaporo8137 Год назад

Even 10minutes. But my sweeting is too much .i do this cardio for 3days only but i feel its work..thank you maam...im 54 kg..

@BodyFit_TV Год назад

Great job!

@louisesena5035 Год назад

been doing this for like a week

@wafaaelgouhary5678 Год назад

what are the results??

@Saisharana_2206 Год назад

I did this for the first time today and i can already feel my stomach getting bumps

@gloriaelenagarciabaca6212 Год назад

Excelente rutina de cardio hoy la realice.😅

@shifanajailabdheen2066 Год назад

Easy and effective exercise..thank you so much ...I'm sure that I'll loss my weight one day..

@BodyFit_TV Год назад

Most welcome

@sushamadagar2967 Год назад

mam hight increase karna ka liya kya khana chia

@princydutta2717 8 месяцев назад

Love your exercise ❤

@naomigarcia2340 Год назад

Great workout will be looking at your channel ty

@BodyFit_TV Год назад

Awesome! Thank you!

@anelisemonique567 Год назад

greatvideo to work out!

@vandanashivu3621 Год назад

This is insanely amazing 🔥🥵

@BodyFit_TV Год назад

Thanks

@surajpawar7806 8 месяцев назад

Thank you mam

@shintakhairunnisa Год назад

Omg my new fav workout channel, subscribed😆😉

@BodyFit_TV Год назад

Welcome!

@saswatisworld2966 Год назад

Wow this was very helpful. I flooded my house with sweat afterwards 😂

@dphilabdulkhan9924 Год назад

I enjoyed this video so thank you for helping me

@BodyFit_TV Год назад

You are so welcome!

@jirenEdits7 Год назад

Thank you so much ❤️...Hope it helps .. Btw what will I have to do immediately after doing the exercise?

@BodyFit_TV Год назад

Most welcome. Moving about till your heart rate settles is a good way. Cool down stretching can be done too

@kalis9559 Год назад

I started today ( 10/10/22 ) My weight from today : 53kg Goal 1 : 50kg (UPDATE DOWN BELOW) Goal 2 : 47kg Goal 3 : 45kg Im hoping on losing 5kg after that maybe 10kg. I will keep updating every day if i wont forget. I already feel kind of better after this 10 minute workout. Doing this for 15 days. Day 1 : Feeling great, I feel energetic. Day 2 : Same as D1. Day 3 : Didint do the wk, I was busy with some work Day 4 : Nothing really new, the same as D1. Day 5 : I lost 1kg !! ( I'm at 49kg rn ) Day 6 : Same as D5 Day 7 : Same as D5 Day 8 : Didint do the wk. Day 9 : Same as D5 Day 10 : I lost 1kg again! ( I'm at 48kg rn ) day 11 : Same ad D10 Day 12 : Same as D10 Day 13 : Same as D10 Day 14 : Same as D10 Day 15 : I lost 1kg ! ( I'm at 47kg ) ! ( Please note that I only ate 1 meal a dayor 2 small meals, This workout helped alot but I also went to the gym and did some other work outs too. )

@Lkai09 Год назад

@laosbazinga9683 Год назад

That’s too low. Anorexia isn’t the way.

@divgandhi4355 Год назад

first day.. I'm happy I did this 😊 will be consistent

@BodyFit_TV Год назад

Great job!

@jaatgaming5198 Год назад

It's my first day nd I am the energy... Thnku for this

@BodyFit_TV Год назад

Wonderful!

@Friutw Год назад

I've got a question, around how many calories do you lose doing this workout and one of your warm ups?

@Hswpv Год назад

Great job mam.

@ammarmiqdad Год назад

I need this, tysm ☺️

@BodyFit_TV Год назад

You're so welcome!

@manishasunar7857 Год назад

Thankyou very maam this video was very helpful ❤😊👍👍

@BodyFit_TV Год назад

Most welcome

@Dida-xc2bd Год назад

Thank u so much result is amazing my friend lose 2 kg in one day ❤❤

@maria-ig3cs Год назад

STARTING TODAY day 1 - i feel like almost dying but i think ill get used to it each day 😊

@maria-ig3cs Год назад

day 2 - i forgot to say but yesterday i did it twice, today a tried chloe ting e now this one, just to see which one fits be better, and decided to keep doing this one.

@Robinchan6656 8 месяцев назад

Thank you🤍

@marceloreolfi Год назад

Gracias.

@hiraakhtar2602 Год назад

All the exercises are amazing ❤❤. Ma basic issue is my tigh fat and soft body. I want to reduce my tigh fat and want to make my body tight. Would it will be helpful with my problem???