7 Minute FLAT ABS Home Workout (No Jumping + No Equipment) I Belly Burn 

Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA).
​I have completed the following certifications:
Personal Trainer from Professional Personal Trainer's Association (PROPTA) in Los Angeles, California, United States Of America (USA).
Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
Weight Loss Specialist from National Academy of Sports Medicine (NASM)
Barre Instructor from the American Barre Technique (ABT)
7 Minute FLAT ABS Home Workout (No Jumping + No Equipment) I Burn Belly Fat I Body Fit TV By Rhea Shroff Ekhlas
This is a 7 minute FLAT ABS workout that is focused on the belly (abs). We have 7 moves, 50 seconds work followed by 10 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercises will work your upper abs, lower abs and obliques (aka 11 line abs).
If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
At Home Workout Videos. Get Fit At Home!
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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