Morning Stretches to start your day | Exercises for Adults 50+ and Retirees | Osteoporosis Friendly

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Join Meg from AIM Fitness for 10 Minute Morning Stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
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Опубликовано:

14 янв 2024

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Комментарии : 72

@wayneharris4888 4 месяца назад

I’m in Gatineau and I’m a morning person. Nice easy stretch. I’m 78yrz old

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@maryannt9751 3 месяца назад

NJ, mornings and afternoons!

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@deborahbarnes1247 День назад

THANKS FORTHE STRETCHING EXERCISES I'M HERE IN SAN FRANCISCO AND LOVE MORNING EXERCISES AND STRECHING !!!

@user-kd6yj5cl7d 4 месяца назад

Michigan, mornings are best as it gets me moving!

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@gaylemayhew2495 2 месяца назад

I'm in NC and I exercise in the morning. I was diagnosed with osteoporosis April 2023. I love doing osteo exercise with you.

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@robinpothier5738 Месяц назад

Rhode Island. Mornings. started a month ago!

@KathleenMariani 24 дня назад

Stared watching your video love it I exercise in the morning I’m watching from Canada thank you

@JeannieWearn 5 месяцев назад

WATCHING from Marietta, GA.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@MaureenHoldham 3 месяца назад

Loving your exercises. I live in Vancouver Canada. I like to exercise mid morning Thank you

@droisvi1675 3 месяца назад

Utah. I prefer morning between 9-11am. Thanks for your videos. Easy movements but I can feel it burning when I follow it before my morning walks.

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@francinemolino9454 5 месяцев назад

❤ thank you very much! Born in the Usa but I live in Abruzzo in Italy. I usually do exercises in the afternoon but this time I changed doing these in the morning. Already feel much looser.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 2 месяца назад

Morning ..thank you

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@barbarawall6349 5 месяцев назад

Thanks so much … so glad I found you! Morning or early afternoon

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@ariabonyi2607 5 месяцев назад

Loved it ,I in Atlanta,,love to do yoga around ,unch time,,,,❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@clementgray6379 5 месяцев назад

Dallas, TX. I really like your videos and I plan on exercising with you everyday that I can. I prefer working out late mornings (11:00am till 12:00, and again around 2:00pm....I also get a later workout sometimes.

@AIMFitnessActivitiesInMotion 4 месяца назад

Sounds great! Thanks for watching 🙏☺️

@linamicucci4434 5 месяцев назад

Thanks for the great stretch!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@ellen9579 5 месяцев назад

Southern California...early morning

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@adelinagaudio6671 5 месяцев назад

Thank you! Great morning stretch for me- Melbourne, Australia!

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're so welcome! Thanks for joining in! 🥰

@highbany 5 месяцев назад

Devon UK, afternoon thanks sitting down great.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@Lilly-PussAndPharaoh 5 месяцев назад

Thanks for the great stretch. I prefer to exercise in the evening or afternoon.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@30dvora 5 месяцев назад

Thanks for the helpful exercises♥

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@angelagradinariu7020 Месяц назад

Thank you. I would say I get my stretching or exercising in when I can. I have two kids so I have to tell myself take some time and exercise. I would say morning would be best but it depends on the day. I am working on being disciplined to do this. Thank you.

@AIMFitnessActivitiesInMotion Месяц назад

Thank you for sharing your journey! Balancing parenthood and self-care can be quite the juggling act, but your commitment to making time for exercise is inspiring. Remember, every step towards discipline is a step towards a healthier, happier you. Keep up the great work!

@mkit9235 5 месяцев назад

Thanks, I really enjoyed it from Ohio

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@mkit9235 5 месяцев назад

You are welcome

@elizabethgonzalez5481 29 дней назад

I'm in sun City.. Very warm days 110..

@AIMFitnessActivitiesInMotion 24 дня назад

Stay hydrated and keep cool. Glad you’re staying active with us despite the heat! 🌞💪

@annet1507 Месяц назад

Netherlands. Prefer morning

@lauratheis3621 5 месяцев назад

Moline, IL doin stretching 😊

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@hb4299 5 месяцев назад

Felt good Meg - tuning in from the Pacific NW (Washington State). If you want to try something different, would you consider doing a Coordination/ Memory/ Cognitive Workout for us seniors? Here are a few titles that are already on RU-vid & I know you can devise a fun one for us. The Fit RV did "20 Minute Coordination-Building Workout for Beginners or Seniors". Silver Sneakers did "Quick Drills for Improved Cognition" among several others. And Brain Education TV has a handful of them including "6 Brain Exercises for NEUROPLASTICITY".

@user-tq2tf6yt8l 5 месяцев назад

Great stretch, good feeling after all over. Does Finley (?) stretch with you? Thank you for your clear direction. Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 5 месяцев назад

Cold 20 here..this morning🏜

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@elizabethgonzalez5481 5 месяцев назад

😊

@amandarediger2178 5 месяцев назад

Chicago IL 10:00 hour

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@amandarediger2178 5 месяцев назад

@AIMFitnessActivitiesInMotion thank you! Osteoporosis exercises, please . Diet is tough. I'm vegan/gluten-free and trying to eat for Osteoporosis. 🫣

@wayneharris4888 2 месяца назад

Gatineau mornings

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@lauratheis3621 5 месяцев назад

Afternoon s!

@sharonroehrig772 5 месяцев назад

Western NJ. Mornings. Thanks! Love Finley.❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@JulieDrz 4 месяца назад

@@AIMFitnessActivitiesInMotion thanks for asking. Could you add exercises for people with chronic groin pain, please? 🤓

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@eylondadalton8430 5 месяцев назад

Arlington, TX, I prefer mornings (10 no later than 11a, CST) but sometimes depending on my bible classes(I still love to learn) and mood, I prefer 4p(CST). I really appreciate you being so focused on the Silver part of humanity. Thank you, Meg! Have the BEST day that you can☺

@AIMFitnessActivitiesInMotion 5 месяцев назад

Appreciate your support! Let me know if there's a particular fitness challenge or question you have.