10 Minute Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck! 

I’m very obese and have diabetes. I have just started a diabetic diet and have been able to maintain a drug free recovery. I have already lost weight. Anyhoo, I have incorporated your blue and pink classes into my daily exercise. I have been able to finally move my head and neck without pain. I love how encouraging you are. You have made a huge difference in my mobility. I hope to continue this journey. I have been doing your classes for two weeks now and it’s amazing how I can tie my shoes again or put on panty hose with out losing my breath. I actually took off my socks without falling over.

How could I thank you enough, Jessica? I often have stiff neck and shoulder 'cause I still haven't found the right pillow for my night time sleep. This routine really works to ease the pain. 😃💖

Thankyou gorgeous woman for making this video for everyone

Just did this before bed and my neck already feels much looser. Thank you

I absolutely love your videos! Your directions are so clear, your movements are slow and controlled. I have really benefited from your lessons. I am so glad I found you! Thanks again.

Thank u . I have a tight levator scapulae n have a very bad right shoulder . So connected. This will help 😊

Hi! Ive been suffering from nerve pain for a year (CTS, elbow issues, neck) and nothing been working (meds, therapy, doctors can’t find what wrong lol…). My flair ups happen almost everyday and my way of life has been impacted immensely. I found your videos/head to toe series a week ago. Thank you, from the bottom of my heart. I can feel the relief asap and these exercises do so much for me compared to the ones I’ve been prescribed (I’m doing them with yours and in total it takes me 3 hrs to get through everything). I’m excited to heal with you. Although some of these are rough, I modify them and still get relief. Thank you! I’m so happy that I can do something as simple as draw for 10 minutes again. I seriously can’t thank you enough. ❤

Definitely helped with the neck pain.

I love this! My neck has always been an issue for me.

Thank you! I feel better now .

Thank you so much, Jessica I've been in pain, especially neck for 2 months. Whenever I turn my neck right or left, I couldn't do it easily. But it feels much better now. When we finish in this movie, we did moves that we did first, right? It felt much better !!!!! I'm gonna do this moves everyday♡♡♡♡ So thank you♡♡♡♡♡♡♡♡♡♡

I have done one of the Pilates video on the RU-vid channel. Nice scenery etc ( which caught my attention) but too difficult for me to follow and not safe as I have strained my neck. Your video has helped me to recuperate slowly . Thank you 🙏 will follow you from now on. As I am new to the technique of Pilates ~I found your way of exercising to be balanced, paced and safe😊

Thank you very much

Thanks alot I really loved it

The lifting of the neck is very challenging for me but trying hard.thanks

I find your videos so helpful!! You’re amazing!!

This really did work. My neck feels a lot better.

Such a good stretch! Thank you Jessica ! 😊❤❤

I love the gentleness of your videos. Do you have a video to releave tinnitus, ringing in the ears. I've tried various techniques by Doctors but no real relief.

Hey Jessica, I love all 5 of these videos and want to be doing all 5 everyday that I can, but do you have a video that combines all of them in a shorter video? Thanks

Excellent workout. The best instructor I have ever worked with for the last 20 years

Thank you I am going to use your videos

Thank you so much! I suffer from tension headaches and this helped! I also enjoy your other videos! Thanks again!

Thanks Jessica. I'm a building contractor and have been suffering a lot of back,hip,and neck pain the last few months. Your videos really help. I must say you have a perfect physique. Evidence of your hard work!

Dude❤ you had a done great job.. My 7 months pain is gone 🙏thank you 💕dear

Thanks Jessica! My physical therapist sent me this video and I feel so much better when I follow it regularly. I’ve been doing it every M-W-F. I wonder if I’ll ever be able to get my knees down on the floor sitting cross-legged like that? You make look so easy! I just do my best. I’m 75.

Excellent Experience Mam Thanks Take Care

Love this.

Thank you thank you thank you x100000000!! I couldn’t figure out how to stop getting so much tension in my neck during Pilates. Thank you SO MUCH❤

Wonderful thank you 🧡

Thank you!

Thank you

Wow! This workout was great! Thanku so much ❤

Thank you very much Jessica for your time , you are clear with the breathing and exlaining, God Bless you.

Thank You! This helped my neck pain today and I like this as this was very relaxing and not forced.

Excellent tuition. I have spent the majority of my life at Pilates classes and never felt as commutable and enabled like with Jessica. Thanks

thank you , your exercises are very good and helpful!

This is just what I needed. Thank you!

Hi Jessica. I’m so glad I found you and your videos. I was searching for beginner Pilates videos and found SO MUCH more. I’ve already checked out 2 videos and absolutely love them. I’ll be back tomorrow. See you then!

Really nice gentle routine, good explanations too. Ty.

Thank I will try this but the bedding neck is that good for the person who have neck prolapse? Cause I have

I'm so glad I found you! I've been having horrible neck/shoulder /headache issues the last few months. Excited to see if this helps.

That felt so good. Getting ready for another spinal fusion surgery next Thursday, just what I needed. Thank you!🎈❤️

I really like how slow and gradual these head to toe workouts are. Great job!

Thanks!

Thank you very much for these very healthy exercices. I do them for relaxing at night! Greetings from switzerland to you!

Thx love all your videos! You are such a blessing!

Jessica, thank you for being up beat, (but not too perky ; ) ) encouraging by giving rationale for each exercise. (I really like that you don't count through lots of repetitions, that can be so overwhelming) Your routines so far are gentle, but strenuous enough. I feel energized not depleted after finishing 2 today. Will be joining you for more!

Thank you. I am about to have tests for psioratic arthritis and my neck and upper back are stiff and aching. This was really nice.

Hi Jessica. I started to search for some new pilates sessions online and by good luck I found these exercises. I do pilates for more then 15 years but since the last 6 months I had too much work and my pilates was at a low level. But in the meantime I forced myself to start again, as you said "pilates is THE way to make your body stronger. And now I am here and your lessons are really fun, but also perfect! Thank you for sharing your lessons. Johan.

I love your videos!! Is been a year since I broke my ankle and still have problem walking and moving for a long periods of time. Can you please show me some exercises to improve my movements?

Thanks for getting me back to pilates after a long time of deserting it. Your style and attitude are excellent

Lovely way to wake up! Thx.

This is great. Thanks for the clear instruction!

Thank you my dear for sharing God bless you

Great video Jessica, thank you !

that was wonderful Jessica now my Neck fills better 😊.

Videos are wonderful!!!!

I love you videos, I have osteoarthritis and a pinched nerve in my neck and you make it so easy for me to do these exercises, thank you

Hi. I just found this video, as I have neck problems. After doing this exercise I felt my neck was looser on the left but the right side was still tight. Any advice. Thank you. 😊

I’m starting up Pilates after many years…. I’m so stiff! O was discouraged at first but I finished the exercise and I feel really good! I found that my arms and shoulders are pretty stiff so I will keep working on getting my limberness back. Thank you for a great video!!

Wonderful! Thank you! ❤️

Thank you so much for your videos! You're my go to Pilates now. Keep it up!

Inspiration to continue with Pilates.

🙌🏼🙌🏼 Thanks Jess, These are great

Thank you for these routines it really helps me with my neck and back pain ! I’m so grateful to you

Love this mindful series. Would love more like this. Thanks Jessica x

Great video. Very helpful as usual, thank you!

I love your teachings 😍 god bless you 😘🌸

This felt fantastic.

This was a good one. Thank you, Jessica. 🙂

Thank you needed this

this was so good and helpful (for my neck cramps and stiffness)! thank you for this video ❤

This is amazing I feel way better

Thank you amazing

Thank you! It’s as though you read my aches and pains and arrive with help at the perfect moment.

Thank you Jessica ! I have the stiffest neck and I actually felt the slightest improvement at the end ! Little bit every day might do the trick . ☺️

God bless your heart ✝️🙏😇

I've had a trapped nerve in my shoulder blade for a while the osteopath I've seem as said do pilates do they help rto relieve the issues I have ..? Thanks

I wake up with awful neck pain - thanks so much!

Thank you, Jessica, for these great neck exercises. I start work early so this reminds me to stretch.

Lovely 💕thank you 🙏🏻

Day one done! All fours is still a struggle for me but, I’m happy to have not been in it for too long.

Thank you for this delicious class💖

That is very helpful

I Love your Videos!

Loved it

Really nice. Thank you!

Often when I drop my knees to the right or left my spine gives a little pop. There is no pain. It this okay or should I be careful not to drop them as far? Thank you for these videos they are transformational for me. I appreciate all the explanations you give as well 🙏. Be blessed!

Easy, comfortable,human body-friendly postures for natural reliefs 💜

thanks Jessica for the video! great exercises

Ok I’m pretty interested in the double shadows

Really enjoy your channel, thank you!

Is there an exercise I can do to build muscle in my neck? Make it look better? Thx so much!?♥️

Oh this felt so good

love it.

Too much looking at my phone. Better now.. Thank you. 🙏💕

I just started doing this video for just a few days and my neck doesn’t feel as tight 😀

Thank you for this. I am amazed at how one side is much stiffer then the other. The left side of of my neck is much less flexible---if that makes sense. Maybe these exercises will increase that flexibility

Thank goodness, no music as I have tinnitus, thank you