Hi, I'm Rhea. This is a 10 minute workout that is a high intensity cardio HIIT workout.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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Music Credits -
Feel me by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3OkEl2W
Music promoted by Audio Library • Feel me - LiQWYD (No C...
Kontiki by Scandinavianz / scandinavianz
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/387sBQE
Music promoted by Audio Library • Kontiki - Scandinavian...
All I Want For Summer by Del. / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/3qgBn5k
Music promoted by Audio Library • All I Want For Summer ...
Tropics by Scandinavianz / scandinavianz
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/35axFCf
Music promoted by Audio Library • Tropics - Scandinavian...
Shiny Day by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3bcbgbi
Music promoted by Audio Library • Shiny Day - LiQWYD (No...
#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
22 окт 2022
