Join me today guys for this awesome 10 Minute Workout , an Abs Workout At Home. Just 10 minutes and another awesome no repeat workout that you guys love. Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
In this ab workout we will be doing some exercises with just 1 dumbbell and the other exercises with just our bodyweight
You won't need a crazy heavy weight. Just work with what you've got and if you want to make some of the weighted exercises a little tougher, you can up the weight
So 10 exercises and no repeats. We will be hitting 40 seconds of each exercises with just 15 seconds rest between each
A super quick and effective ab blast that will be done in just 10 minutes. So don't tell me you don't have time. You absolutely do
No time like the present. Grab a little space, grab a dumbbell and let's smash it
As always if you enjoy the workout , let me know how you got on and be sure to subscribe so you never miss another workout
Grant
18 фев 2024
