10 MIN STANDING ABS WORKOUT (with weights)

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Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the intensity to really feel the burn in those abs!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#HomeWorkout #Fitness #Abs
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

18 июл 2023

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Комментарии : 207

@MadFit 10 месяцев назад

Hope you guys enjoyed this STANDING core workout! Honestly, a new fav of mine!! 🔥 *JOIN THE 7 DAY ABS CHALLENGE ON THE MADFIT APP! GET YOUR FIRST MONTH FOR $1 IF YOU SIGN UP TODAY:* summer.maddielymburner.co/

@a.bewing3955 10 месяцев назад

Gonna start that today.

@MadFit 10 месяцев назад

@@christinemarcombe6167 The offer is worldwide :) You just have to sign up via the link in this pinned comment!

@saszhaduran2387 9 месяцев назад

Awesome workout! Feeling the burn already!

@mdoublehb4434 9 месяцев назад

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@tempednice 7 месяцев назад

Her videos helped lose 6o lb

@tateking8606 9 месяцев назад

I love these standing ab videos! I recently hurt my tailbone and doing on the ground sitting abs is way to uncomfortable. I love that I can still hit my abs without the sitting discomfort!

@simonejoseph2503 9 месяцев назад

I love that you stand rather than sitting or lying down for this workout!

@irenes8689 2 месяца назад

Thank you so much for explaining how to do the exercises and how to engage the core muscles because most people don't do that.

@angelamostardo7051 9 месяцев назад

I really like this 10 minutes standing AB you did. I like that it's slower and I can concentrate more on my abs. I hope to see more in the future thank you

@mdoublehb4434 9 месяцев назад

@islandboy4445 9 месяцев назад

@@mdoublehb4434wow you got a lot of confidence there, bud.

@ceilxcvi 10 месяцев назад

Aah this is perfect - I can’t do many ab exercises lying down due to back issues. Thank you!

@lifewithsolie 9 месяцев назад

Enjoyed this one, wished it was longer!!!

@vanessakeenan2219 9 месяцев назад

Just found you last week & your workouts with simple clear instructions that are easy to follow are helping me so much. Thank you for helping me to start over again with my wellness journey

@HomeWorkoutChallenge1 8 месяцев назад

More 10- minute standing workouts, please. Thanks 😊

@jaynewithers8332 8 месяцев назад

Awesome quick routine. Challenging too!

@qg8797 10 месяцев назад

I preach your standing ab workouts to my friends as the first to keep me consistent with core workouts! Thanks for the video, another one to add to my playlist 🎉

@rachelokner1124 10 месяцев назад

can’t wait to try this one!!standing abs are my favourite kind of workouts😍☺️

@nastyaboiko6292 10 месяцев назад

I love standing ABS workouts! Recently I bought a dumbell and such kind of exercises is that's what I really need now. Thank you Maddy!

@dynamight01 9 месяцев назад

I had back surgery years ago and can't do sit ups or crunches anymore so I'm excited to try this out!

@dynamight01 9 месяцев назад

Tried it today, I was able to do all of them! It was tougher to do the left side reach with the dumbell in the air vs the right side but I'm sure it'll get easier the more I do it

@chalapathibalu2430 8 месяцев назад

Make sure that u r okay Pls take care of u r self miss pls do safe things

@michaelbraun4304 10 месяцев назад

As a guy I need to say: this is simply one of the best workout channels on YT!

@Rinaa11214 9 месяцев назад

As a guy? lmao

@Ripvip19 9 месяцев назад

As a guy ? Bro chill out

@reneepollard2606 8 месяцев назад

As a super manly guy?

@michaelbraun4304 8 месяцев назад

Yes ma'am!@@reneepollard2606

@me161990 6 месяцев назад

As another guy, I whyyy

@xavlak2250 10 месяцев назад

Right on time once again! Thank you maddy for your workouts ❤

@jessicahunt1643 8 месяцев назад

Love all your classes, thank you!!!

@user-oq1gz3bc9g Месяц назад

Love love loved this! Did this in the gym! It was empty in here tho lol

@annekatrineguldager4305 7 месяцев назад

Thanks for another stranding abs - I really enjoy these! I also really, really appreciate the more slow the music playing!! - both in this video and in general! It makes it less stressful and easier to focus, more meditative and easier to get out of my head and into my body 😇☺️☺️☺️🙏🏻🦋

@TheLettuceSwiftie13 10 месяцев назад

I LOVE YOUR WORKOUTS MADDIE!! ESPECIALLY THE DANCE PARTY WORKOUTS!! 😍

@eunicekanyi575 7 месяцев назад

I've never done a combination of such AB exercises, and i have loved each of them. Thanks MadFit 💛

@user-zp7ee1kz8q 8 месяцев назад

I love Maddie’s standing ab workouts! They are so killer and you really feel the burn

@orbhot 9 месяцев назад

Always love your ab workouts!

@jeanavery4451 7 месяцев назад

Great addition to your 20 minute shoulders and arms workout! ❤❤❤

@vanessabrunt952 10 месяцев назад

excactly what I will need for part of today's workout! Thanks so much!! 😃

@user-xm4to8ov2u 9 месяцев назад

So glad I found your channel.

@shan_theskinnurse 9 месяцев назад

My 2 fave types of workouts all rolled into 1!! Quick, effective + standing!! Thank you!

@Rinaa11214 9 месяцев назад

This was so doable, ty Mads ❤ ❤

@conniemorales664 9 месяцев назад

You are simply the best!

@naijahijabi 8 месяцев назад

This is the best standing abs workout I think I’ve ever done. I really felt it 🥹

@donna7343 17 дней назад

good even for seniors!!!

@bellaolum9768 3 месяца назад

Short and sweet 😊

@annettecosme1791 10 месяцев назад

I love your standing core workouts! Keep making them.

@cristinapoli4508 2 месяца назад

Grazie 😊

@meredithsorneart Месяц назад

This is perfect thank you!!!❤🎉

@emmaaaa25 4 месяца назад

When she said “ok that was the first half now we are going to repeat everything” I actually said “what!”

@beckys_bootyworkouts 2 месяца назад

Lol 😂 that used to be my reaction too lol 😂and now I’m like ugh I need to do another video this one was just my activation workout lol 😂

@ginastefanopoulou9068 3 месяца назад

Thank you!

@wakkie75 9 месяцев назад

Didn’t know how hard it is to move slooooowlyyy😭😭😭 Ty for the nicest torture!

@beeziegerber4701 9 месяцев назад

Thanks!

@mridupawandas7036 8 месяцев назад

Thank you !! love it so much makes me feel so better

@AngienBud 3 месяца назад

Just discovered your workouts and love them! Your explanation and calmness is amazing! Glad I found you ! Thanks 😊

@janethbarrera3182 8 месяцев назад

Great workout routine!!! thanks

@miacarroll2368 10 месяцев назад

Thank you for the helpful prompts, the knees out vs up made a huge difference in feeling it in the abs

@glennispage1585 9 месяцев назад

Really loved this one.

@anthonypantliano6911 8 месяцев назад

Thank you. Great workout.

@patricia19551 7 месяцев назад

Great work out, thanks so much.

@yuliadove 8 месяцев назад

Loved the workout 🙌🏻

@catherinejuma8840 9 месяцев назад

Standing abs are the best

@patrickjane2024 10 месяцев назад

Wow this is great timing for me. I was going to workout my abs tomorrow. Might try this one out.

@waynefox9107 9 месяцев назад

Wow, great workout! Found muscles that are much whimpier than expected!

@sandrareiss980 10 месяцев назад

Ahhh, Maddie!!! I loooove your weighted ab workouts 😍🥰🥰🥰🩷 They are one of my faves as they are more challenging 😊 Lots of love your way 🫶🏼

@rissajoy4183 10 месяцев назад

Loved this one, thank you so much!

@siberfit27 10 месяцев назад

Super! That's what I need today! Thanks for the video! 😍👍

@oreo1170 9 месяцев назад

All i need is weighted standing abs ❤️ thank u sm maddie

@julianadolski1742 8 месяцев назад

Awesome workout 🥰! Thank you, Maddie 🫶🏼!

@NgoziNlemigbo-km5cn 7 месяцев назад

Thank you so much ❤🎉 Loved it

@user-ko1dn9of1b 10 месяцев назад

I love this standing ab workout, not to fast and nice and controlled. Blue outfit is also so cute love wonder where it's from 😊

@banpass02 10 месяцев назад

Thanks a bunch ❤spot on as usual girl

@crterwil 5 месяцев назад

Love the standing a routines! This was great. Thank you!

@lisaannkennedy7919 21 день назад

That was fabulous! Thank you.

@BigCheeseRumble 10 месяцев назад

I loved this, Maddie! Different in a great way. Thanks as always.

@fobloveralways226 22 дня назад

I have a wicked sunburn on my back so this workout was perfect for me! Thank you!

@shakiyla.A_ 10 месяцев назад

RIGHT ON TIME!!!!

@robertcarolinar 9 месяцев назад

Muy bueno Maddie, gracias por tanto!! ❤❤❤

@vidz8847 4 месяца назад

Did this today - I loved how it’s not HIIT but it’s super effective :) great quick abs workout! Thanks Maddie 😊

@lizsmith9948 7 месяцев назад

This was a very convenient work out for me especially when my back is a bit sore. Thank you Maddie 😘

@insanefishingclub 3 месяца назад

Thank you so much for the video

@sagime2506 6 месяцев назад

Loving these short abs workouts after my regular workout😊

@IM.Sports 10 месяцев назад

So proud of everybody who showed up !! Anyone looking for more fun workouts: I started creating my own workouts cause I couldn’t find motivation for most of the workouts online. My workouts are a little different but they fly by so fast !! And I see results too 🤩