10-minute workouts - Zumba Beginner’s Level 

I enjoy this every morning. Light exercise, fun, plus getting heart pumping! Doing this everyday to wake me up!😊

Lightest 10 minute cardio youtube video I've found. I suffer from shortness of breath from anxiety and this is perfect, as no breathlessness. thank you.

Finally a video that eases you into it and is suitable for complete beginners who have health issues and those who struggle with choreography.❤

Great workout! My introduction to Zumba dance was with the more advanced workouts. They were fun, but I couldn't co-ordinate both upper and lower body movements. So your beginners program is the answer. I will continue, gradually building up my body coordination. I am no stranger to dance, or to aerobic workouts. I am 80 years old and way, way ahead of my weak, flabby, awkward-moving peers. Of course for 30 years plus, I've made fitness a top priority every day -- now excuses. So no surprise, I have a Jane Fonda-like body. Your program gives me added incentive to elevate my abilities and grace.

This is really well suited to beginners, not like some "beginner" videos that are complicated and difficult to get into. I so enjoyed it. Thanks from "isolated in Cape Town, South Africa."

I suggest to do this Zumba workout for a month, then the intermediate for a month, and lastly the Advanced Zumba for another month. It’s short and free, and you can do it as many times you want in the comfort of your home. It’s the easier Zumba I’ve found in RU-vid. She’s great and I’m grateful to have found her video here.

U got a wonderful smile. The way u r teaching is very simple n useful. Keep going

Your video is so super! I absolutely love it. It is great for a 60 year old with two back surgeries not able to get into the swimming pool to exercise since the pandemic. This young lady has come up with the perfect exercise for me. I had to modify the workout for the first time. I am looking forward to working at full speed in days to come . Thank you for sharing your talents. The video I saw I believe you said it was your first, That is a great workout. I do feel the burn I feel exhilarated and it's great! I love the salsa dancing I love your style of workout. It's. great! Thank you for sharing your talents. Miss V

I'm not an active person, hate the gym but love dancing. This beginner's short session is perfect for me as I've not done zumba for years. Ms Ain's method is fun, clear, easy to follow and she's always smiling and cheerful. Thanks Ms Ain!

Thank you. It's the first time that I really went all the way through. Your positive vibes helped a lot.

Love this lady - do her 10 minute classes every day

Thank you so much you are fun teacher. I love the smile and that you take it slow for us beginners. God bless you xoxo

🥰She is so positive and I can feel her energy through the phone. Great 👌💜💙

Keeping me going during Covid-19 isolation

I love your Zumba classes, very patient and good teacher. This is my first experience of doing Zumba and I love to get online every morning to do my zumba exercise thanks to your classes. I have started with Beginners and am now progressing to Intermediate. Thank you for helping mothers like me who are home full time to lose weight through this access online. You are brilliant ✊🏽

Dear Nestle...Ain is a very great instructor i might say...from all over dance workout,i enjoy this one much!!!!! Sometimes i loose track and the instructor keep on going,but Ain is quite clear in instructions...

Just wanted to tell you thank you for putting up this video. I’m still learning, but I’m doing it every day. And watching you and your beautiful smile and your sweet voice brings me happiness. Thank you again.❤

I've never done Zumba before. Tried a couple others for beginners before I tried this one. This one is the BEST! Clearly explained. Thanks for making a truly beginners Zumba video!

Loved this so much! My first time trying Zumba, and this was a simple and enjoyable start.

❤❤❤🎉🎉🎉🎉Awesome 10 min workout. I'm beginning my journey to a whole me, mind, body, soul and spirit. I came upon your upbeat, fun, right up my alley Zumba workout, and saw a mom just like me with whom I instantly can relate to. 😊You bet I'm going to start my day out with your workout then build my way up. Thanks for being relatable. Blessings for your channel❤

I suffer from fibromyalgia and another chronic illness and have not been active in a long time. I decided it was time to get off my fat arse and start moving. This is the first beginner "exercise" (to all you Zumba elitist - purists out there) that I enjoyed. You are adorable Ain, and you explained the moves, which is what I was looking for. People complaining it was still too hard... at least she walks you through it and no one has a gun to your head making you finish the entire workout. Sheesh.

i have been doing this for like 3 times already. i like the workout moves!!!!!

Perfect steps for beginners,s steps broken down easily for beginners to understand.Loved your spirit

I suffer from chronic intense pain in my legs and it stops me walking or doing much at all, I struggled a little with this but the fact that it is dancing really helped me forget the pain and work to finish the sets. Thank you so much for being so nice and patient!

Love your video! I'm a novice. Your instructions are very clear hence following the steps is very easy. Perfect for a beginner like me. Glad I found you!

Not intimidating and this looks fun, good instructions and happy teacher!

Thank you so much for making a video I can actually follow!

I really enjoyed that, it was fun to do, that is my first time doing zumba and I'm happy to keep on doing it. Thank you x

I've been looking for a video like this who teaches step by step thank you !!!

Great workout for a 74 year old beginner! Thank you!

thank you for this video, easy to follow but quite a sweat after a long time i have not been . doing zumba exercise.

Thank you, haven't exercised for many many years. I feel rejuvenated

Finally a teatcher that explain step by step!!!!

I'm currently on day 1 home quarantine right now and i am gonna try this video

Really enjoyed and I could keep up after not doing Zumba for a while. The music was great too. Reminded me of my Latin dancing days.

This was great! I've tried some of the other beginner zumba workouts they have on here and most were pretty terrible, not for beginners at all. I thought this was perfect and easy to follow, but challenging enough that it still felt like a good workout. Very good. And I like your upbeat and fun personality; you're a great teacher. I look forward to checking out some of your other videos!

Love this video! Will watch (and follow of course hehe) many times. I practise other forms of working out regularly so I consider myself fairly in shape, but the times I've taken zumba classes at a gym I always got lost because I didn't know the steps or the moves and every time I finally figured out how to carry out a step they had changed to another one! Those gym zumba classes move too quickly for me. I also have a tiny apartment so don't have lots of space to go spinning around all across the room, this routine occupies little space. This is so great and I can follow along and not get lost.

Easy to follow and perfect for me

This is a fantastic endurance exercise pattern if you have Long Covid

Thank you! Your the speed I need ✊

I didn’t do the moves right but You’re Amazing Dear! Love You! ❤️❤️💖😍❤️💋💜💙💜

My first today and loved it. Thank you!

I start every morning with your zumba. Thanks for the great mood :)

I so enjoy your Zumba videos. I have now done basic, intermediate and advanced. this makes me feel good.

That bachata at the end was great! My favorite thing to dance!

Good for the beginners ... I just tried this today . Today is a break for me from my regular 600 cal workout ,I felt like working out for 10 mins today n found this . Burnt 44 cals ..

Really enjoying this as part of my 'lockdown' routine! Thanks so much

...thanks for helping me get off the couch during this quarantine (in the USA)

Thank you for an ACTUAL beginner Zumba video. All the others were too difficult. I really appreciated this video to introduce me to Zumba.

After I've made my mark, I than started reading others. It really seems that it helped others. So.... double thumbs up ! Yeah

Super great to do every morning special when u are in vacation. And for sure every night before go to bed is great exercise for my circulation of my legs. Gracias 💃🙋🏻‍♀️😃

Why so many downvotes?? This is an excellent beginner's session.

Thank you for doing this , my whole family love your steps. You're simple but beautiful.

Perfect level and duration. Have done this many times! Thanks so much!

Hey nice vibes you've got there keep going. I hope you are like this in real life too so people around you become more like you

I like it very much.. Simple steps for beginners 🌹🌹🌹

Thank you. light exercise. Specially I'm working from home, while i'm on my break i can use my time.

Breaks it down nicely, whether it's Zumba or not, but panning away from the footwork when that's the key element is frustrating. Also, taking things way slower and more repetition for some of us who are trying to learn dance coordination would be very helpful. Some of us have a hard time coordinating the top half of our bodies with the bottom half :'D I like the upbeat, positive way she teaches :)

Thank you for you vibe and energy ☀️

Been sidelined with an injury for a while and just getting back into any kind of activity - this was lovely and gentle and fun. Thank you!

thanks for such nice steps for beginners and good style of teaching toooo

I just watched this video and am going to make it a daily routine. Ain, you take the time to explain the steps and allow us to move at a good pace. Thank you..

Thank you! More please!

Ain, you are great! Thank you from Greece!!!

Yes this is perfect for beginners !! Very helpful for my class

The best basic Zumba I know, so easy and enjoyable, thanks!

I want to try Zumba but not very coordinated to follow and learn the steps quickly at the gym. This is the first video that was slow enough for me to get started! Thank you!! Hopefully in a week of getting use to the moves I’ll be able to try something a bit harder!!

good start to my self isolation

Awesome video, awesome coach! Perfect for those stuck in a lockdown. Thanks!

this is my first day doing it and i'm already lovin it!!

this is good one! for beginners .. my office had tried this.. seems so easy, but helps me sweating thru.. thanks ZIN Ain

I love her energy and it was a good light exercise but i wished the music was a little louder

This is coolest and very easy to follow Zumba video for beginners! You are an amazing teacher! I'll incorporate this into my cardio routine! Thank you 😍😍😍

New Zumba instructor♥️ Name of the song and Thanks for sharing

Thank you so much I enjoy my first day of Zumba. Is good for beginners. 🌹

So much fun. Thank you for keeping us ladies fit during the corona virus :)

Loved it!! I’m so uncoordinated and this is a great start. Thanks !!❣️

Thank you! This is my favourite workout video. 💪🏽☺️

Very nice and good

Please share more... I just loving it

That was fun and achievable! Thank you!

For someone needing the weightloss exercise while dealing with arthritis, this was a good start for me. Thanks.

Thank you its my first day i hope this is good

Loved performing it thankyou

Thank you so much! Really love your smile and energy! Keep it up!

Great video! Thank you. Easy to follow for a beginner and you don't get out of breath too easily. One of the best for beginners I have ever seen. :-) xx

very nice teaching for bignner even me...i will try to do that thnks..

This was a really helpful beginner video! Im super new to dance and exercise, so I think this is really a good start.

Thank you so much ❤

I LOVED THIS BEGINNER WORKOUT. This was awesome and what I am looking for to get started back up with Zumba and the 10 min to start is great workout. Thank you Stay at home in Massachusetts. Stay safe & well during this pandemic

Thank you soo much you give great advice this has concluded my 30 min target was amazing btw you are so pretty and your smile.xx

You are very beautiful and a great teacher. Thanks for the excellent video!

Great easy dance moves thanks.

Hi, thanks for this amazing video. I have just started and this is my first day. I did your 10-minute workout twice today. I have one question - For how many days do you recommend I continue with the beginner's workout before I go on to the intermediate? Thanks again. Priya

Very nice.

Very nice video. Thank you!

Nice video with the steps for dance, warm up, exercise, and cool down. 👍👍

You made me move!! thanks🤣🤪!!!!

great video ! thank you ! great smiley fun easy to follow !

I love your beautiful smile and your positive vibe ❤️. Thank you ❤️