10 Minute Yoga Stretch for Sore Neck & Shoulders | COLE CHANCE YOGA 

Join Cole Chance for a quick 10 Minute Yoga Stretch for Sore Neck & Shoulders.
We aim to find some freedom in the spine, which in turn will assist the neck. There are a number of suggestions to explore the tiniest sensations in your body. Often when we feel sensation, our normal response is to hold the breath - try and breathe deeper in order to create space and let gravity be your friend!
Thanks for joining me!
Namaste x
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
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