I don't usually comment, but i must say that some of these are really good tips. Will start doing squats on office days and stacking stuff to get my steps in. Thank you for the advice :)
Great video! These tips are so simple yet effective. Your journey is truly inspiring and a reminder that every minute counts when it comes to fitness. Thanks for sharing!
I find daily weigh ins easier, mentally, than less frequent ones. Just because you get used to the fact that your body weight will fluctuate day to day. You could have the cleanest eating day and then be "heavier" the next day, so logically, you can understand that it's one data point, not the end all, be all marker of your progress.
He just mispoke on the squats people oy! Chill. The video was overall incredibly informative. I have a sedentary job and I'm grateful for any tips to counteract the effects. Low back pain is especially a big issue with sitting for long periods of time. It makes a person feel older 😞