My only excess fat is in my belly. I went to a plastic surgeon for a tummy tuck consultation and he said he could not get my belly flat due to the visceral fat from pregnancy and genetics. As a side note, I weighed 125 pounds and am 5 feet, 5 inches at the time of consult. I was informed that liposuction cannot remove this type of fat and his recommendation was to start exercising. I have since started walking and taking zumba class a few times a week and my measurements are down an inch.
@ludwigekeme1643 Opposing body parts three days a week, so chest and back, shoulders and arms, then legs, with two days of just cardio in between the three weightlifting sessions, Yoga on a Saturday and rest on Sunday. A healthy, strict diet from Monday to Saturday with enough water and electrolytes and a cheat day on my rest day, but nothing too crazy. I prioritise all of that with sleep, and I make sure I get 8 hours a day without fail as it’s the most important part of all. I am releasing a video next week on how to become superhuman, which I think you'll benefit from.
Hey Dan fantastic video mate! It is more or less what we always suspected, but put together in a video, helps so much convince myself on what I have to do! Thank you mate! Greetings from Greece!
Finding your channel is one of the best things that has happened for my fitness this year. Subscribed up to your newsletter too! Thank you for the time and effort you put into both Dan!
You don’t need to deprive yourself of your snacks just be accountable for them and have their calories as part of your day. If they add to be too much just make sure/ find lower calorie alternatives.
Love the video, and bro one thing when you use the mic in this (hand held style ) put the wind blocker or De*d cat as we call it. So it blocks the pffs .
Yeh, it’s the lack of sleep. Our body can’t heal, which has to come before the weight loss. I’m a nurse who has worked LOTS of nights, so I understand.
Great content! Which cooling bed did your client get to improve his sleep? Been looking at these myself, but they're pricey and there's a lot of paid reviews out there, so I'm curious to know what worked for him.
@danfounder, please advise 1. What can one do so their skin is not loose when loosing weight quickly? 2. How to tighten skin (without surgery) if you have lost weight quickly. In some areas you can pump up muscles (biceps for example), but what about the stomach, butt?
1. Weight training and acceptance. Let things go the way they will go. 2. I don't have experience with this aside from seeing people get surgery for it.
Hi Dan, if you could recommend one dumbell exercise that can be done at home to reduce visceral fat what would it be? I have a bike but need to work on my upper body muscles.
Dumbbell thruster. Combines a squat with an overhead press, engaging both the lower and upper body. This makes it highly effective at burning calories and boosting metabolism, key for reducing visceral fat. If you only care about upper body, then just do the overhead press, but understand that this is less effective for reducing visceral fat.
If you want a good, balanced development, you really need to work with a trainer. Someone who can lead you through a series of different exercises to develop ALL the muscles in your upper body. Of course, a good trainer will insist on you doing exercises for the lower body as well, and especially the core. Two good whole body exercises: 1.) Farmer’s walk, carrying a pair of kettlebells. Start with weights light enough that you can do 100-160 steps. Then after a rest, do it again with slightly heavier kettlebells. 2.) Get a 10-pound medicine ball, the ones that are about 12” in diameter, the ones that only rebound 5-6”. Throw down from shoulder height-hard! Immediately squat to retrieve the ball before it can dribble. I call this the “squashy ball”. Do 10 times. 2-3 x. When this is too easy, move up to a 12-lb ball. Etc. I am 5’2” and a 74-yo woman. After 3-4 years, I can do 200 steps with 28-lb kettlebells. But start easy and keep your core muscles firm. Good luck!
Sounds like Good advice if you in the Upper income class. But I work in a factory for 10 hrs a day and make under 40,000 a year and in over my head in debt. So, getting an expensive mattress and de-stressing just isn't going to happen.
The findings suggest that being underweight in old age may be tied to an increased risk for Alzheimer's. In contrast, a number of studies that have examined weight or body mass index (BMI) in the decade or so before the onset of dementia have found that low body weight or low BMI is associated with incident dementia.
But weight is not weight. Are we talking about fat or muscle? Would both a very fat and a very muscular person have equal likelihood of not developing alzheimers?
I see you're targeting men audience but as a female I appreciate your vids, too. However, I heard that one cannot process more than 30gr protein per meal - is it true?
Hey, I think the amount of protein we can process per meal varies quite significantly on an individual basis. Personally I think the best indicator of how much of a certain food you can process in one go is taking more of how your body responds and how you feel after your meals.
Great summary Dan. Too bad about the "Chill the F*** out comment". I thought that several elderly family members might benefit from this video; but, I can't send it to them out of respect for their sensibilities. :(
No offense to the previous comments, but subtlety and empathy were reserved for when he weighed 250. If he’s 400 pounds, the friend already realizes he’s in crisis. If he’s a good friend, tell him to get off his fat ass and that he’s now going on a short walk with you. No excuses. This has gotten ridiculous. Sometimes men are so depressed they just need a slap to the face (obviously this doesn’t work with women). I think the key is that you’re willing to help do the work with him in the beginning (when it really sucks) until it becomes a new habit for your friend, and he can start doing it for himself. Best of luck.
