If you get less than 4000 steps a day, watch this. 

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The Best Type Of Cardio To Burn Fat And Live Longer • The Best Type Of Cardi...
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Timestamps:
0:00 - Introduction
2:13 - Benefit of Walking 1
3:05 - Benefit of Walking 2
4:05 - Benefit of Walking 3
5:06 - Benefit of Walking 4
6:11 - Benefit of Walking 5
7:25 - Benefit of Walking 6
8:20 - Benefit of Walking 7
10:20 - Benefit of Walking 8