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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
0:15 - Take Care of My Body
0:30 - Removing Processed Foods
1:11 - Make Family Top Priority
1:27 - Training With Weights
1:43 - Remind Myself of Death
2:23 - Adding Cardio into the Mix
3:21 - Learn To Grieve
3:55 - Workout Reminder
4:22 - Green Box For My Family
5:06 - Daily Meditation
6:04 - Daily Mobility
6:33 - Train My Mind for Optimism
7:15 - Hari Hachi Bun
7:37 - Invest in Relationship with Partner
7:54 - Nutrient Dense Foods
8:42 - Intentional About Friendship
9:30 - Trust My Gut
10:03 - Mental Gym
10:54 - Power of Perspective
11:39 - Hard Conversations
12:01 - Learn About Parents
12:44 - Put Away Phone
13:26 - Experiences Over Material Things
14:01 - Limit Alchohol Intake
14:34 - Pick The Ideal Environment
15:25 - Fix My Sleep
16:29 - Run My Own Race
17:15 - Hire Coaches For Weaknesses
18:21 - Invest My Money
18:51 - New Skill Each Year
19:48 - Say No More Often
20:26 - Avoid Injuries
21:26 - Take Care of My Hearing
21:56 - Add Habit a Year
22:39 - Practicing Kaizen
23:40 - Success Formula
24:24 - Regular Bloodwork
25:05 - Circadian Rythym
26:30 - Give Less F*cks
27:20 - Don't Overobsess about Health
4 июл 2024